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  • 01:00

    Richard Plowden and Jadi Tention Point Fighter Radio Show

    in Entertainment

    Click to listen live or recording from phone, tablet or computer. Call to speak with hosts at 6pm eastern 347-637-1334

  • 00:54

    Losing Fat 4 Life

    in Health

    SHOW DESCRIPTION: Have you been bamboozled by the billion dollar weight loss industry? If so, you are far from alone! What if everything you have ever heard or read about losing weight was wrong? What if dieting is actually making you gain even more fat? You should not even think about starting yet another diet before hearing what Brad King has to say about why diets don’t work long term. Diets cause destruction to your fat burning engine—your metabolism—making it harder and harder to lose weight with each passing year. You will never need to go on yet another diet ever again and will be given the tools to retrain your metabolism to burn fat effortlessly 24 hours a day for life. Brad will share proven strategies with you that will need to live a lean life with the abundant energy that you so richly deserve.


    GUEST BIO:


    Your host of Transforming Health with Brad King is a highly sought after authority on nutrition, obesity, longevity and one’s health and he has been touted as one of the most influential health mentors of our time. He is the creator of the life-changing Abundant Health System and the Losing fat 4 Life System. He is an Award Winning Nutritional Formulator who was honored with the Best in Canada Award for Health Motivator/Educator and Public Speaker in 2010. Brad was inducted into the Canadian Sports Nutrition Hall of Fame in 2003 and sits on the board of Directors for CHI the premiere sports nutrition education center. He is the author of 10 books including the international bestseller Fat Wars, the award winning Beer Belly Blues and the newly released 99 Things You Wish You Knew Before... Losing Fat 4 Life!

  • 00:35

    Point Fighter Radio Click to Listen

    in Entertainment

    Guests Joe Greenhalgh and cohosted by Mallory Woods


    Gator Nationals Results, Preview New England Open and Champions in ACtion 2K15

  • 00:58

    Point Fighter Radio Live at 8pm Monday, April 6! Click to Listen

    in Entertainment

    Don Rodrigues, Coach Brian Plempel and Casandra Olivierie join Point Fighter Radio. Listen to Live or Recorded showon the same link from your Phone, Tablet or Computer. Call 347-637-1334 to call and speak to us!

  • 01:06

    Point Fighter Radio News and Interviews

    in Entertainment

    Easy to listen, just click to listen

  • 01:01

    Encore Presentation of our Show with Asher Fox, Author of "Fat to Fearless"

    in Self Help

    Have you given up on getting fit and losing weight?  Would you like to enjoy permanent weight loss and end emotional eating...for good?  Then, join Beth Donnelly and Dagny Grant on I AM U Radio as they run an encore recording of their interview with Asher Fox...author of Fat to Fearless #1 Amazon and Kindle bestseller.  


    Asher Fox suggests that will isn't enough, and that you have to defeat your self-sabotaging subconscious.  He did it for himself, and you can hear more about his story by tuning into the show today at 11 AM Pacific Daylight Time at the link below.


     

  • 00:30

    Curtis Discusses Why You're Not Losing Fat and How To Get It Started Again

    in Fitness

    I know this seems like an obvious mistake, but many people truly don't know how many calories they're actually eating. For example, ordering a salad might seem like a healthy choice, but you could be getting a 600-calorie meal without even realizing it. Sauces, dressing, ketchup, and oils all have calories you probably don't even think about. Especially if you don't regularly cook at home, you're probably eating more calories than you think.


    We're told over and over that the simple weight-loss process is to eat fewer calories than you expend throughout the day. However, this "calories in, calories out" methodology oversimplifies matters. Hypothetically, this system would work if you ate 1,500 calories worth of cheesecake per day and burned 2,000, but the human body isn't a calculator. The type of calories you eat matters. A carbohydrate-only diet will not help you reach your fat-loss goals. You need the right combination of protein, carbohydrates, and healthy fats to build muscle and burn fat.


    For most people, a 40/40/20 ratio works great. If 40 percent of your food comes from carbs, 40 percent from protein, and 20 percent from fat, the stage is set for positive change. However, that ratio is not the golden rule for all body types and goals. Do research and find what works best for you.

  • Ep 126: Karen Donaldson on Beating Belly Fat Blues

    in Books

    Dr. Angela Lauria of The Author Incubator interviews author Karen Donaldson on the publishing of her book, Beat the Belly Fat Blues: Mind-Body Solutions for Permanent Weight Loss. 


    Karen is an Emotional Freedom Techniques trainer and weight loss coach. She is an expert on emotional eating and speaks about the subject to hundreds of women who want to shed the weight and keep it off as they learn to love and accept themselves and heal the hurts that caused the cravings and emotional eating in the first place.


    Karen knew from the start that the book was something that she had to write and bring to the world with its special message to women. She did not know how to begin the process at first but Angela Lauria helped her get on track and was successfully able to realize her dream. 


    Read more and get the transcipt here: Karen Donaldson on The Author Incubator

  • 00:20

    Drink Up: Water for Fat Loss

    in Weight Loss

    Here is tip number two from my ten tips for breaking a fat loss plateau.  You may be surprised by some of the benefits of drinking enough water.  No, it won't magically fush fat out of your body, but it will boost energy and lower stress, among other bentifts.


    Plus, learn about the upcoming Little Black Dress/Sugar Freedom Challenge starting 9/8/15.


    To apply to join the challenge e-mail Catherine here:   catherine@sugarfreedom.com


    To get the Sugar Freedom program visit www.sugarfreedom.com


     

  • 01:23
  • 00:08

    Dr. Sandeep Grewel debuts Book Fat-Me-Not, Weight Loss Diet of the Future

    in Lifestyle

    Dr. Sandeep Grewal  presents


    Book Fat-Me-Not: Weight Loss Diet of The Future


    Today's Topic How to pack a healthy lunchbox & proper meal planning as we head back to school.

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