Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:51

    Fat To Fearless With Asher Fox

    in Lifestyle

    Asher Fox, Fitness Trainer, Clinical Hypnotherapist, Subconcious Behaviorist, Author and The Founder of the Fat To Fearless Program goes Online With Andrea to discuss how one can enjoy permanent weight loss and end emotional eating for good. Hosted by Andrea R. Garrison.

  • 01:01

    Dr. Jade Teta: The Stubborn Fat Fix.

    in Health

    Dr. Jade Teta -- co-author of Lose Weight Here -- returns to the podcast to reveal how you can stop the metabolism-dirsupting effects of eating less and exercising more. Plus, find out how to target stubborn areas like lower body fat and arms in women and male belly fat.

    Hosted by Sean Croxton of Underground Wellness.
     


     

  • 00:37

    Fat to Fearless

    in Health

    Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show.  I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of Healing Through Love Seminars and the 30 Day Love Challenge which will begin after her appearance at the Passion and Romance Webinar event in March 2015.


    Today I have the pleasure of speaking with the best selling author of Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating… For Good!  Now who wouldn’t want that?  At age 22 Asher built one of the largest personal training businesses in Florida but in spite of being a personal fitness trainer, he continued to gain weight up to 300 lbs at his peak.  Asher’s Fat to Fearless® system is not a quick fix.  He uses knowledge gained from clinical hypnotherapy, Neuro-Linguistic Programming (NLP), cognitive behavioral techniques, Emotionally Focused Therapy and more, disciplines for which he is certified and teaches at 2 institutions.  He describes his system as a “full-on assault on the subconscious that requires 8 to 12 weeks to do – and here’s the catch – if followed as directed. So I am excited to have this opportunity to speak to Asher Fox and find out directly from him exactly what he did, and what you can do too, to finally get back that youthful, slender and fit body you wish you still had.  For more information:   AsherFoxWeightLoss.com

  • 00:17

    How to Fight Fat the right way and WIN!

    in Fitness

    My extra special guest is Dr. Lori Shemek. She just released her new book, "How to Fight FATflammation!" Dr. Shemek is no stranger to Fit4Life Radio and has been a guest several times, that's why I wanted to share this information with you becuase it is simply amazing! She will be talking about why she wrote the book and how it will help you fight fat and win!


    Plus learn how you can get a FREE copy of her new book! And get to speak with her live on a special Google Hangout this coming Saturday.

    From the book:
    "Even If You Do Nothing Else: As soon as you wake up each morning, drink eight ounces of water. Then drink two eight-ounce glasses of water before breakfast, lunch, and dinner. Drinking two glasses of water before each of your meals will boost your resting metabolism enough to lose five pounds a year, even if you do nothing else."

  • 02:08

    The Fat and Skinny of It

    in Self Help

    The Fat and Skinny of It


    Exploring two opposite ends of weight and health issues from their personal perspectives and experience with Arlene Potash, Attorney at Law, and Mary Smith, co-owner of an Internet Marketing Business.

  • 00:41

    Shrink Your Fat Cells - Lose Weight with FATlamation : Dr. Lori Shemek

    in Weight Loss

    Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain.


    Recognized by the Huffington Post as one of the top 16 Best Health Experts, featured CNN, FOX, ABC, Ladies Home Journal Dr. Lori Shemek states, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed & irritate our fat cells, causing chronic inflammation & chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories.


    She call this serious condition FATflammation - and her revolutionary 3 week solution is changing lives!


    "If we want to fix our problems with fat," Shemek writes, "we need to reduce the inflammation in our fat cells." In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your body's fat cells back to their natural, healthy state. It is of critical importance to maintainn balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; your body will burn fat simply by your eating the right kinds of fat. 


    http://www.fatflammation.com/


    Deb at:  http://www.DebScott.com 

  • 01:00

    What Would You Do If You Were Fat, Sick and Nearly Dead?

    in Weight Loss

    One day, Joe Cross found himself, 100lbs overweight, loaded up on steroids and suffering from a debilitating auto-immune disease. He decided enough was enough and began his journey to good health. He decided to film his transition so that he could inspire others to do the same. Along the way, he spoke to more than 300 Americans, from all walks of life, about what they ate and (more importantly) what they didnt eat. His documentary, FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe's personal mission to regain his health. With doctors and conventional medicines unable to help long term, Joe turns to the only option left, his bodys ability to heal itself. He trades in the junk food and hits the road armed with a juicer and generator, vowing only to drink fresh fruit and vegetable juice for the next 60 days. Across 3,000 miles Joe has one goal in mind: To get off his pills and get healthy. In this segment of The Organic View Radio Show, host, June Stoyer talks to Joe Cross, about his journey and how juicing can improve and restore your health. Stay tuned!


    Are you an avid gardener or are just learning about gardening? Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and by sending us your feedback, you could win one of our monthly prizes!


    Today’s show is sponsored by Austria’s Finest Naturally Authentic Pumpkin Seeds and Pumpkin Seed Oil from the Steiermark available at OrganicUniverse.com. Listeners of TheOrganicView can receive $1 off their purchase by using the coupon code "orgview".  For more offers, please visit our website at www.theorganicview.com

  • 00:45

    HEALTHY WEIGHT-LOSS: Permanently Shrink and Eliminate Fat Cells Naturally

    in Health

    A breakthrough approach to weight loss that includes completely healing your digestive system, detoxifying the body, rebalancing your hormones, and permanently shrinking and eliminating fat cells through doctor-supervised holistic methods that include programs for emotional eating, healthy body-wraps, Whole Body Vibration, and high-quality, nutritional food plans.


    Join us as we speak with Dr. Michael Berlin, trained as a highly skilled and talented healer and communicator to discover a multi-faceted and holistic system of permanent weight loss. Noted as a gentle, intuitive, and gifted healer, he brings to the community over 25 years of experience working in alternative health and mind-body healing. Dr. Berlin is a well-known speaker/educator, and has been a wellness coach for thousands of people. 


    Meet Dr. Berlin  and some of the other top integrative, wellness oriented healers, authors and celebrities from around the world at the upcoming NAVEL Expo May 3, 2015 at the Huntington Hilton, Melville NY.


     

  • 02:01

    Chewing The Fat w/ Big & Beefy | Mob Wives Chicago Christina Scoleri | CookBook

    in Entertainment

    Another great episode of Chewing The Fat with Big & Beefy featuring our guest Christina Scoleri of Mob Wives Chicago. She will be visiting us to talk about her brand new Dairy Free Cook Book that is about to hit the shelves.


    We will also be talking about this weeks Cutthroat Kitchen Evilicious Tourney Episode. 


    Also on tap will be some food news, the Top 5 List and our weekly Food Fight.


    Call in and be part of the show by dialing 347-215-7771


    Follow us on twitter @CTFBBPodcast @sichefrob @chefclem70 @cuvaceouscook

  • 00:30

    Low Fat Lies - The Skinny on Fats

    in Nutrition

    Ever since the beginning of the 20th century, fats have wrongfully been demonized and vilified. It all started with Proctor & Gamble when they decided to market Crisco as a cooking oil alternative to butter and lard and the rest is history! But when it became really evident was at the introduction of the low fat concept in the early 80's. America's waistline - as well as that of the rest of the industrialized world - has rapidly and grossly expanded by the decade.


    The truth is, fats are necessary for good health and healing.


    In today's episode, Dr. Budweiser founder and owner of Weiser Living, will share with you the astonishing truth about fat.


    He will cover points such as:



    The Story of Crisco
    Butter, lard and Whole milk
    10 Surprising Facts about Fats
    Fat and brain health
    High fat diet and weight loss
    Brown fat vs White Fat
    Good Fats
    Bad fats


    ...and much, much more!


    So be sure to listen in for 30 minutes on the latest scoop about how fat does NOT make you fat but in fact makes you healthy!!!

    Meanwhile, go to www.weiserliving.com for blog articles and recipes!

  • 03:00

    The Fat and Skinny of It

    in Self Help

    The Fat and Skinny of It


    Exploring two opposite ends of weight and health issues from their personal perspectives and experience with Arlene Potash, Attorney at Law, and Mary Smith, co-owner of an Internet Marketing Business.