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  • 01:05

    Love Liberty & Lip Gloss: BlackJack to Lose Fat

    in Lifestyle

    Love Liberty & Lip Gloss is a women's lifestyle show hosted by Writestream founders Lisa Tarves and Daria Anne, that delves into issues of particular interest to women.


    Summer's around the corner. Are you ready?


    Join returning guest Stacey Karseras, founder of BlackJack to Lose Fat to find out how you can acheive your healthiest and most fit body, just in time for bathing suit season.


    During the live show, hosts and guest welcome your calls at (347) 945-7246.


     


     

  • 00:31

    8 Week Fat Loss Challenge

    in Weight Loss

    The 8 Week Fat Loss Challenge provides you with the nutrition, exercise, motivation, recipes and plan to lose 5 to 10 pounds in the first 2 weeks, and up to 30 pounds in just 8 weeks!


    This challenge presents an opportunity for you to dramatically improve the shape of your body, health and overall happiness! Many have stood exactly where you are right now and have gone forward to achieve their best body, improved health and an upgrade in overall quality of life.


    As you apply the principles of the evidence-based Diet Free Life methodology and the exercise programs offered in this challenge, not only are you going to look and feel better, you are going to become more confident and every part of your life is going to improve. This 8 Week Fat Loss Challenge goes far beyond an outer-transformation, and provides you with a plan to experience an inner-transformation as well. As you may discover over the next eight weeks – the champion resides in you. This challenge is merely the triggering event for you to bring out your best – become the person you most want to be.


    ALL IN JUST 8 WEEKS!



    Lose up to 30 pounds
    Drop 3 pant sizes
    Flatten midsection
    Sleep better
    Look younger
    Increase overall energy
    Improve Nutrition IQ


    > Register | Learn More

  • 00:51

    Fat To Fearless With Asher Fox

    in Lifestyle

    Asher Fox, Fitness Trainer, Clinical Hypnotherapist, Subconcious Behaviorist, Author and The Founder of the Fat To Fearless Program goes Online With Andrea to discuss how one can enjoy permanent weight loss and end emotional eating for good. Hosted by Andrea R. Garrison.

  • 00:31

    Getting Started with the 8 Week Fat Loss Challenge

    in Weight Loss

    Weight loss challenges practically guarantee you're going to drop pounds and shed inches off your body. The community support, success structure and deadline (target date) makes simple and somewhat easier to achieve results. In the 8 Week Fat Loss Challenge you receive a nutrition plan that not only works, but serves as something you can live with. You get access to hundreds of workout programs so regardless of your abilities - you can do something that works for you. In this episode of Diet Free Life with Robert Ferguson you get helpful hints and tips on how to make the most of the 8 Week Fat Loss Challenge.


    > Register for our 8 Week Fat Loss Challenge

  • 00:30

    How to Create a Grocery List that Keeps you in Fat Burning Mode

    in Weight Loss

    One of the number one request when people begin eating different is, "Where's the grocery list?" Everyone has a grocery list in their refrigerator, pantry and kitchen. The wise question would be, "How do I create a grocery list that helps me achieve my goals?" In this episode of Diet Free Life with Robert Ferguson you will learn how to create a grocery list that helps you keep your body in fat burning mode.


    Taking time to put together a grocery list can save you time, money and helps you maximize your waistline!


    Learn more at www.DietFreeLife.com

  • 01:01

    Dr. Jade Teta: The Stubborn Fat Fix.

    in Health

    Dr. Jade Teta -- co-author of Lose Weight Here -- returns to the podcast to reveal how you can stop the metabolism-dirsupting effects of eating less and exercising more. Plus, find out how to target stubborn areas like lower body fat and arms in women and male belly fat.

    Hosted by Sean Croxton of Underground Wellness.
     


     

  • 02:02

    The ISTA Entertainment Spotlight Presents: Hip-Hop Artist, FAT

    in Entertainment

    The ISTA Entertainment Spotlight radio show is hosted by two aspiring actors: Ashley V. Bagley & Kevin J. Stone. It airs every Thursday from 9-11pm. Call in to listen or speak with them at 347-945-6025. They talk about all things entertainment-wise from A-Z, such as current events, celebrity news, movies, interviews and more. They also give out casting calls for other aspiring actors.


    This week on the show, they will be shining the spotlight on award-winning hip-hop artist, FAT. It's been awhile since they last spoke with him & his music is sure to be original and creative. Tune in as they catch up on what all he has been up to since they last spoke with him and what all he has coming up. Spread the word and share the show with everyone you know!!!


    Like the fan page for the show (Copy & Paste link into browser): www.facebook.com/ISTAEntertainmentSpotlight and check out their blog: www.istaespotlight.com. For inquiries on being a guest or having your music played on the show, email them at istaespotlight@gmail.com.

  • 00:37

    Fat to Fearless

    in Health

    Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show.  I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of Healing Through Love Seminars and the 30 Day Love Challenge which will begin after her appearance at the Passion and Romance Webinar event in March 2015.


    Today I have the pleasure of speaking with the best selling author of Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating… For Good!  Now who wouldn’t want that?  At age 22 Asher built one of the largest personal training businesses in Florida but in spite of being a personal fitness trainer, he continued to gain weight up to 300 lbs at his peak.  Asher’s Fat to Fearless® system is not a quick fix.  He uses knowledge gained from clinical hypnotherapy, Neuro-Linguistic Programming (NLP), cognitive behavioral techniques, Emotionally Focused Therapy and more, disciplines for which he is certified and teaches at 2 institutions.  He describes his system as a “full-on assault on the subconscious that requires 8 to 12 weeks to do – and here’s the catch – if followed as directed. So I am excited to have this opportunity to speak to Asher Fox and find out directly from him exactly what he did, and what you can do too, to finally get back that youthful, slender and fit body you wish you still had.  For more information:   AsherFoxWeightLoss.com

  • 00:17

    How to Fight Fat the right way and WIN!

    in Fitness

    My extra special guest is Dr. Lori Shemek. She just released her new book, "How to Fight FATflammation!" Dr. Shemek is no stranger to Fit4Life Radio and has been a guest several times, that's why I wanted to share this information with you becuase it is simply amazing! She will be talking about why she wrote the book and how it will help you fight fat and win!


    Plus learn how you can get a FREE copy of her new book! And get to speak with her live on a special Google Hangout this coming Saturday.

    From the book:
    "Even If You Do Nothing Else: As soon as you wake up each morning, drink eight ounces of water. Then drink two eight-ounce glasses of water before breakfast, lunch, and dinner. Drinking two glasses of water before each of your meals will boost your resting metabolism enough to lose five pounds a year, even if you do nothing else."

  • 02:08

    The Fat and Skinny of It

    in Self Help

    The Fat and Skinny of It


    Exploring two opposite ends of weight and health issues from their personal perspectives and experience with Arlene Potash, Attorney at Law, and Mary Smith, co-owner of an Internet Marketing Business.

  • 00:41

    Shrink Your Fat Cells - Lose Weight with FATlamation : Dr. Lori Shemek

    in Weight Loss

    Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain.


    Recognized by the Huffington Post as one of the top 16 Best Health Experts, featured CNN, FOX, ABC, Ladies Home Journal Dr. Lori Shemek states, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed & irritate our fat cells, causing chronic inflammation & chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories.


    She call this serious condition FATflammation - and her revolutionary 3 week solution is changing lives!


    "If we want to fix our problems with fat," Shemek writes, "we need to reduce the inflammation in our fat cells." In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your body's fat cells back to their natural, healthy state. It is of critical importance to maintainn balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; your body will burn fat simply by your eating the right kinds of fat. 


    http://www.fatflammation.com/


    Deb at:  http://www.DebScott.com