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The summer is FINALLY here! Tune in tonight and chat with your favorite girls on 365 Girl World Radio. We want to know your thoughts around summer trends...if they are REALLY "in" and hear from our own Fashion Diva Shayla Courtney who has her own styling company! Don't miss it!!
Catherine Sanson is a Registered Nurse, mother and fitness enthusiast who believes that most diseases and ailments can be prevented by eating healthy nutrient packed foods, proper hydration, incorporating a daily exercise routine, meditation/deep breathing, relaxation techniques and adequate sleep. She teaches the Wim Hof Breathing Technique, a technique that is pure science and simple to incorporate in your everyday life. It will help heal your injuries, pain will decrease, respiratory a
Summer is here, and it's time to hit the road! If you haven't decided where to go yet, let Road Trip Radio help give you some ideas for that upcoming road trip. Whether you're thinking about hanging out at the beach or hiking up to the top of a mountain, we have some ideas for just about everyone. Don't miss our weekly travel segment Along the Way..., where we'll show you the best of Myrtle Beach and the Grand strand. Our This Week in Travel segment discusses the plan to place toll booths along I-95 in Virginia and North Carolina, plus the recent "Move Over" Law sting operations in Florida. Join us for more classic radio, up-to-date travel tips, and our ever-popular comedy segment On the Lighter Side.
Director of Travel Programs and Alliances for AAA, Inc., Glen MacDonell is the featured guest on The Strategy Sessions. He will discuss the best strategies for planning and maximizing your summer travel. He'll also highlight AAA alliances that could save you money, and enhance your travel experience. We'll cover staycations, solo travel, family excursions, and how to plan and execute large group travel to maximize the trip and have fun instead of stress. Tweet your questions LIVE @KesiStribling, or call into the show (805) 285-9841. Guest Bio: In his current role, Glen MacDonell is charged with the development and execution of the AAA Preferred Hotels® program which includes multi-channel marketing programs and the AAA rate program. Working with portfolio of leading hotel brands, the program generates more than $5 billion in annual hotel room revenue for preferred hotel partner brands. MacDonell also directs all phases of the corporate alliance between AAA and the Walt Disney Company, which includes exclusive benefit and onsite programs, consumer and travel agent sales programs, ticket programs, joint marketing partnerships, and a private labeled vacation package program. View more, including AAA resources: www.ksgsc.com/thestrategysessions.
It's that time of year, when we pack our bags and hit the road for summer vacation. Kimberly O'Neil of H Kay Travel Services joins TV Journalist and Host, Victoria Gaither to list her top family vacation spots. Kimberly a travel expert will also give advice on how to spot the best deals. For more information contact Kimberly at... https://www.facebook.com/ShopHKayTravel Plus, Finanical expert, Video Blogger and Commentator, Ebong Eka who has appeared on national news shows will help you sort through planning finanically for family vacations...as well as how to spend wisely while on vacation. Eka will provide practical tips to spending.
It's summertime! Time to relax and have a good time. You may be looking forward to sunning yourself on a tropical beach, cruising the open seas, or maybe even keeping things close to home by taking in some little known sites where you live. Whatever your plans are, you're going to want it to be a no-muss, no-fuss experience. That's why you'll be glad you tuned in to get these excellent tips from an organizational expert. From packing to travel no-no's, she's got you covered. That's right! Rita Emmett's back, and she's going to give you the scoop on how to save time and effort so that you can truly enjoy your summer vacation. Call in with your questions, 646-716-6910 or chat LIVE in our Javammunity chat room!
TOPIC: How to REV UP your BMR - no matter what your fitness level.
Produced & hosted by Althea Moses,the Olympian with
30+ years health & fitness experience.
I trained 13 years (in the US) and became a:
-Junior Olympic Gold Champion in the Triple-Jump [TJ]
-1996 Track Olympian in the TJ
-UCLA graduate (BA & MA in Education)
-Founder/Fitness Director at Althea Moses Health & Fitness Co.
-Published Author, Two Things Menopausal Women Can Do To Lose Weight & Keep It Off
-Inventor of innovative fitness technique, Circlemark Circle Hand Gesture
-Creator & Fitness Director of innovative fitness exercise class, ALTHEA
*Provide HOT Health & Fitness Tips from an Olympian's and other global health/fitness experts' point of views
*Provide information needed to make nutritional & fitness choices.
*Teach you how to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness.
Phone: 800-653-5458 or 310-740-1157
Note: This show is for informational purposes only. Always consult with your physician or health practitioner before starting any exercise or dietary program.
What does fitness actually mean? What specific attributes make people fit?
According to the The United States Department of Health and Human Services (USDHHS)1, physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity".
This description goes beyond being able to run long distance or lift a lot at the gym. Fitness is more than simply a questions of listing which activities you do or how long you do them for.
Despite being important, these attributes only address single areas of fitness.
This Medical News Today information article provides details on the five main components of physical fitness, which include:
cardiorespiratory endurance (cardiorespiratory fitness)
What is cardiorespiratory endurance (cardiorespiratory fitness)?
Jogging can help improve your cardiorespiratory
Cardiorespiratory endurance is how our body is able to supply fuel during physical activity via the body's circulatory and respiratory systems.
According to Folsom Lake College2, there are two parts of cardiorespiratory endurance: