• 00:31

    Water Fast - The Aftermath

    in Health

    In this episode we will talk about the steps to stabilize your system and the best way to transition the body after undertaking a water fast.

  • 00:16

    Affordable fitness in 2015

    in Fitness

    It's a new year and it is time to set new goals. It may also be time for you to purchase some new fitness items. I'll share information about a few affordable items you may want to buy.

  • 00:15

    Full Spec-Trum Tactical & Fitness 2015

    in Training

    2015, FSF was working on and primarily behind the scenes on various projects, competitions and community endeavors.  Find out what the 2015 year holds for FSF!

  • 00:31

    AFRO CHI FITNESS

    in Self Help

    Afro Chi Fitness


                          Afro Chi Fitness 3 Part Body Beautiful Plan©


    Join us helps to learn and create personal strategies, menu’s and meal plans. Fitness action plans for all, supports all levels of abilities. Relaxation techniques, that empower and motivates individuals towards success, noting challenges that hamper progress or that prevent you from reaching your healthy BMI and weight. Achieve optimum nutrition goals, now! Understand your bodys needs, together we will formulate a lifetime action plan that will work for you!


    Fitness passive stretches, Chi balancing & relaxation techniques. Nutrition information, and more.


    Available in the Boston area only, group & personal consultations.


    NEW!


    CALL IN WITH QUESTIONS 347. 215. 8559


    Sister Re Cocoa Lady, contact with questions or to schedule 650.265.1193 


    or email Cocoaladyusa@gmail.com
    http://AfroChiFitness.Blogspot.com/

  • 00:09

    The 3 Pillars of Strength: Increase Your Physical, Mental, & Spiritual Fitness

    in Motivation

    Having strength or "being strong" comes in many forms. 


    When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.


    To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.  


    We ALL have room for improvement, and this is the premise for my new book: 


    "The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."


    Section 1: Physical Fitness
    Finding exercises that work best for you, and being realistic with your goals and expectations.


    Section 2: Mental Fitness
    Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way 


    Section 3: Spiritual Fitness  
    Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right 


    Each of these are important in their own right, but it's time to put all 3 together!


    Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!


    It's time to become the best we can be! Knowledge is power!

  • 00:06

    HOT Health & Fitness Tips: Best Way To Keep The Weight Off

    in Health

    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 01:53

    Fast and Pray

    in Religion

    "Howbeit this kind goes not out but by prayer and fasting." Matt. 17:21


    Join Moreh Ariy'Al tonight as many within the nation stand together as one; fasting and praying to the Power of the Universe, YAH through His Word and Mashiach Yahushua.


    YAH CHAI !!! HALLELUYAH !!

  • 00:10

    HOT Health & Fitness Tips: Best Way to Record How Much You Eat & Drink

    in Health

    Best Way to Record How Much You Eat & Drink


    Learn how to effectively train your eyes to know how many calories you consumed...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:34

    C.w. Bearshield, Crazy Horse Booking Agency, Indigenous Independence Day Event

    in Culture

    Fast Horse Productions' The Martha Fast Horse Show

    Special Guest: C.w. Bearshield (Sicangu Lakota), Owner/Manager/Booking Agent at Crazy Horse Booking Agency.

    Show Topic: “Martha & C.w. talk with, Juliana Brown Eyes-Clifford & Scotti Clifford of Scatter Their Own, and Dani Doll of the Miracle Dolls about the upcoming 2nd Annual Indigenous Independence Day at the Minnesota State Capital."

    Please join us at the MN State Capitol on Saturday, July 4th, 2015 from 12pm-5pm as "Crazy Horse Booking Agency" presents Minnesota's second & very own, "Indigenous Independence Day 2015" to let your voice & opinion be heard on an array of topics affecting our state and local communities such as human and sex trafficking, sexual violence against women, men and children, police corruption and outright, blatant brutality and disrespect towards citizens in general, oil companies and of course "Big Brother" just to name a few...

    Hosted by C.w. Bearshield with the following "keynote" speakers: Martha Fast Horse, Joye Braun, Chong Kim, Scotti Clifford, Juliana Brown Eyes-Clifford, Tantoo Cr Cardinal, Patricia Shepard , Christine Stark , Reyna Crow, Faith Spotted Eagle, Cameron Monkman and Cherri Foytlin with special performances by Scatter Their Own, Young Jibwe and special guests Music Store Junkies.

    If you have any questions or concerns please contact "Crazy Horse Booking Agency" and Owner, C.W. Bearshield @ (320)290-8497 or email them @ cwbearshield114@gmail.com for further information

    Featured Song: "Taste the Time" Scott Clifford and Juliana Brown Eyes-Clifford (Oglala Lakota).

    Producer/Host: Martha Fast Horse (Rosebud Lakota). Engineer/Talent: Justin Severson (Minnesotan).

    Airing Wednesday 1/29/15 at 11:30 p.m. CDT on Blog Talk Radio.

  • 01:02

    Episode #25 2015 Fitness Industry Trends, Predictions, and the ACSM Survey

    in Fitness

    In this episode the two seasoned vets explore the industry trends and predictions of 2015.


    The eye-opening and shocking report from the ACSM forces personal trainers and gym owners to wake up and get with the program!


    Take your business to the next level and get more higher-paying clients by making use of the trends.


    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

  • 00:16

    Jennifer Widerstrom - Fitness Trainer- The Biggest Loser

    in Entertainment

    JENNIFER WIDERSTROM
    Trainer on “The Biggest Loser”


    Tonight is the night when the winner of the Biggest Loser will be selected .Jennifer Widerstrom is a top fitness expert committed to helping people live their best lives through health and fitness. Formerly a star of the NBC series “American Gladiators,” she is the lead female trainer for InterContinental Hotel Group’s new “Even” wellness line and has been a life coach forMSN.com and a fitness expert for Fitbie.com. She is also a women’s health expert who has been featured on “Access Hollywood Live” and in 3V’s 30 Second Fitness Shorts.

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