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Rob Fast is a fitness trainer, restaurateur, juicing enthusiast, author, speaker and personal coach. He has studied the physiology and psychology of what it takes to improve fitness, and to live a lifetime of health and happiness.
Rob discovered that fitness is a lifestyle... a mindset, not simply a membership to a gym. Good health is about learning to make different choices, not about denying ourselves the things we enjoy. And happiness is about integrating these into our daily lives, our families and our social circles.
And after 20 years improving the lives of others, Rob is sharing his winning strategies with all of us.
"In his new e-book, 'The Fast Way to Health and Happiness', Rob Fast outlines a simple, proven method that guides readers to make better choices and to think differently about fitness, food, family and fun. 28 quick chapters, at just 1 chapter a day, it's not just an easy read... it's a must read!" CBS Radio
Call 323 657-1493 to ask Rob a question and join the fun!
Check out Rob's website here!
Like Rob's Facebook page here!
It is important to stretch your muscles after warming up to get your blood flowing throughout your body. When You don't you are more prone to injuries especially because most people are using muscles they have been inactive.
For your free download of 5 Key warm up exercises to kickstart your workout, email me at: email@example.com
More about my company: F.L.O. Life Fitness is a dedicated to helping people of all ages become more active, eat healthier and live full lives through exercise and nutrition. We want to be a leader in the effort to eliminate childhood obesity and decrease preventable diseases. We are dedicated to changing lives one body at a time.
Are you sitting at work, wishing you had something to get you through your day? Well, come hangout with the Fast Life team, as we bring you hot topics and play some of your favorite music. We know how to get your morning started, and keep you from cussing out your boss. Your morning just got better. Come hangout in the playhouse; where only the grown & sexxxy play, and don't be afraid to call in, to share your views on any of the topics at 646-929-0558.
It's Halloween week, and we are starting your week off with some Halloween laughter. Come hangout with the Fast Life Queens, as we help you to unwind for the evening. We're giving you the "T" on topics you can relate to. Ain't no sugarcoating in the playhouse.
Are you at work, and trying to make it through the day? Come hang out in the playhouse w/ the Fast Life team and get your morning started. Bringing you hot topics, celebrity gossip, along with your favorite music and so much more. Allow the Fast Life team to add some laughter to your day, as you continue to be Empowered, Enriched, and Encouraged to do great things. Starting your day doesn't get any better than this. Come hang out in the playhouse; where only the grown and sexxxy play.
In this episode we discuss the pros and cons of starting your own business, buying a franchise, or getting into a licensing system.
The costs (upfront plus ongoing)
Done for you vs. doing it yourself
The Easiest Way To Start Your Own Profitable And Unique Fitness Business Without Going Deep Into Debt Or Going Crazy… Guaranteed!
Action Fitness Camp, the ONLY business licensing plug-n-play system designed to integrate into the three hottest revenue generating segments of the fitness industry: Boot Camps, CrossFit, and Athletic Training.
Bounty Hunter Scott Bernstein returns to the show for an other episode of Plan for Fitness. We will discuss fugitive recovery and human trafficking. Featured on T.V. and Radio throughout the years. He saves lives for the many that are taken out of our country lost and forced/drugged into abuse and prostitution. He is brave and a guest on my show since 2010
The Curtis Harwell Show will be on Friday at 10:30 AM CST with guest host Michelle Brent and Curtis Harwell myself doing our new Bodybuilding and Fitness show. It is totally unscripted and an open forum show so call in with questions or send messages through Twitter or Facebook. It is a free for all kick ass new show that will entertain you and inform you like no other Bodybuilding and Fitness Radio Show. We two old pro's will take you places never gone before with nothing held back. Listen in to the Internets BEST AND MOST LISTENED TO FITNESS SHOW to get entertained and educated at the same time.
Amy Aubry shares her personal journey into the world of essential oils. This week, Amy will discuss her personal experience with essential oils and fitness.
*Amy and Jennifer are Independent Distributors for Young Living. All personal experiences with essential oils and opinions expressed are our own and in no way reflective of Young Living. Consult with an aromatherapy professional to learn if essential oils are right for you.
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