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And how it can actually thwart your weight loss and lead to weight gain!
A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day.
The idea is that eating every couple of hours keeps your blood sugar levels steady without the dips (and severe hunger that accompanies those dips). In theory, you’ll eat less if you never let yourself get hungry enough to overeat. Recent hormone research tells us that this is actually the worst way to eat for blood sugar balance and weight loss and can actually be damaging to your health.
In this show learn:
Why frequent eating is faulty advice The process and dangers of insulin resistance Breaking the “Gain Chain”: solutions to restore your hormones Additional Resources:
Check out Dr. Ritamarie's upcoming program: B4 Be Gone: A Step-by-Step, Fully Guided System to Reduce Your Belly Fat, Recharge Your Energy, Rekindle Your Passion, Restore Your Joy, and Protect You from Disease
Change your life....discover the power given to you by the Divine Spirit, by getting validation to answers you already know to be true. Find out how to heal yourself, gain prosperity, find love, achieve beauty, and much more! We (my spirit guides and I ) will discuss, analyze, and answer your question (with the help of our angelic, spirit and elemental guides). The show will be open for one question callers! So join us in our chat room for friends and fun. Check out our site for all your Metaphysical needs. www.unitedmetaphysicalinstitute.com
in Self Help
Whether you want to build a new house or create a new life for yourself, you must first begin by clearing away the old structures, the old beliefs, the old attitudes and ways of looking at things.
Tonights show will speak about how to clear at the most general level allowing much needed relief from the confines of the way you've lived up til now.
If your life isn't working in a way that you like, join us and begin the process of letting that go so you can have the life you've always dreamed of.
in Self Help
Do you find yourself living in a quandary with no real plan to get out? Are you working hard everyday in your business but not producing the results you truly desire? Do you want more out of life but lack the strategies and information that you need to make it happen? I can help you! Tune in for power packed tools that will cause you to experience your Ultimate Life Upgade!
Join Lee-Anne and her guest co-host Janette Harman for this amazing double hour where we will meditate in the first hour and do readings in the second hour. The meditation focus is on EAGLE
EAGLE is the symbol of freedom, soaring to new heights & observation.
Connect with EAGLE during this fun program.
Includes Healing Time, allow yourself to receive and join us in sending love and healing out around our beautiful planet.
The second hour will consist of on air readings... ALL readings will only be taken for people who attend LIVE - either via the chat room or through the phone lines.
CHAT ROOM at www.templeofbalance.ning.com
Learn more about Lee-Anne and Temple of Balance at www.templeofbalance.com
Learn more about Janette at http://www.myzticrealm.com
For those who have been in the working world for a while, we've seen tons of examples of this or may have even had one: a work wife/husband.
You know, the one person who you always find yourself at their desk, having lunch with or discussing non-work-related topics.
Is it wrong to have a connection with that person? Is it cheating on your home spouse? We'll discuss that and more tonight on the Talk 2 Q Radio Show!
"Some things just need to be said."
My guest today on "Embrace Your Uniqueness with ReGina" - Randy Brown: personal development speaker, author and coach. Randy will be exposing some myths we embrace in our society that keep people from being true to their own uniqueness. His belief is that everyone has a divine purpose, and their uniqueness was designed specifically for that purpose. He is the author of upcoming book "7 principles of Divine Purpose."
More about Randy and his work: www.principlesofdivinepurpose.com
Loving yourself is not the easiet thing to do when you are faced with rejection for most of your life.. How do you break through the stigma of low self esteem and accept yourself for who you really are?
Call into to 646-652-4832 or click on link to join the broadcast and let your voice be heard.\
Pastor Rebecca, Pastor Anthony and guests will be having a Spirit led dialogue about loving God, loving others and loving yourself.
Join us from 1:00 p.m.EST to 3:00 pm. EST. Spread the Word!
A special show! Enjoy a guided meditation that directs you how to energetically close connections with those in your life you are ready to release. Higher energies are available that allow us to work with telepathic closure and to lovingly say everything we need to express in other dimensions. Once you learn this technique you can apply it to any relationship at any time.
Molly McCord is a Consciousness Catalyst who plays the roles of writer, author, intuitive, astrologer, messenger, and teacher. She shares consciousness-raising wisdom that pushes past the Ego-Mind’s limitations, and moves us more fully into our heart-centered intelligence. Your greatest power is found in your Heart Consciousness - and she helps take you there.
Conscious Cool Chic
WORLD AIDS DAY! WHAT DOES IT MEAN TO YOU!
Saturday Dec. 1st is World Aids Day. Wednesday we will be talking about HIV, AIDS and what it means to us. If you have family members or friends or you are infected and you would like to tell their story or tell them how much you support them, call in. This is a topic that hits a lot of families and silence has got us in this situation of m... ass deaths due to ignorance. SILENCE has infected and killed loved ones, protect yourself and get educated with facts not myths that still thrive. Join Terry Boi, Ina and Michelle call 347-215-8985 Wednesday Night at 10:30 pm eastern time, 9:30 pm central time, 8:30 mountain time and 7:30 pm pacific time. I think that covers most of you.
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