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  • 01:01

    Monday Madness: 5 Tips to Get In Shape & Stay in Shape for the Summer

    in Current Events

    Lazy summer days, weekend barbecues, beach parties and the list goes on and on. In the summer, we can get off the fitness track and be tempted to just enjoy the long summer days. NOT!!!!! Join the Monday Madness: The Health & Fitness Show team as they offer you tips and suggestions for getting in shape and staying in shape during the summer. Your hosts, Ken Williams (BodybyKen) and Tiffany Santana (Metropolitan Bootcamp for Women), will talk about staying in shaper over the summer. You don't have to let your fitness routine slide during the summer.


    Join us Monday, June 22 at 10 am for an interesting, informative and lively discussion about staying fit. Got a question for the team? Call 1-914-338-1541 to join the conversation.

  • 00:15

    Tuesday's Tips

    in Radio

    Tuesday's Tips gives you tips for everyday life.  From household to whatever.  This week, ww're getting ready for the SUMMER.  Be sure to tune in for your weekily dose of tips.

  • 00:30

    Get Coached For Success w/ Chief Visionary Natasha Davis- Business Survival Tips

    in Business

    The Chief Visionary is back and fired up! Tune in to Get Coached for Business Success with Natasha Davis! Learn the latest business development, marketing, branding techniques and so much more.


    You'll never know who will appear on the show or what you'll learn! So, Tune in to reflect on your week and kick start the next week!


    Topic: Effective Business Survival Tips that actually work!


    A little about your Host:


    Ms. Natasha Davis is the lead Business & Marketing Strategist for Visionary People, LLC (www.VisionaryPeopleArise.com) where the team specializes in Brand Development and Management for small and large companies.


    Natasha, began hosting and producing quality content for the business community in through radio and TV in 2010. Since launching VP Media she has attracted thousands of viewers to VP TV and listeners to Coaching For Success radio.


    You will also hear Natasha deliver her " 5 Simple Steps" series every Wednesday at 6:00pm est on www.106LiveRadio.com

  • 02:00

    TECH TIPS with ''ASK ERNIE''NITROUS TIPS FOR THE SUMMER HEAT and MSD GRID

    in Automotive

    http://www.compucarnitrous.com/+


    TECH TIPS WITH ERNIE FROM COMPUCAR NITROUS SYSTEMS. AND MSD GRID SYSTEM


     

  • 00:11

    HOT Health & Fitness Tips: Myths About Taking Diet Pills For Weight Loss

    in Health

    Myths About Taking Diet Pills For Weight Loss


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:37

    Tips to Dominate the IFE Show with Franchise Foundry's Paul Segreto

    in Business

    Co-Host Graham Chapman sits down for a timely and engaging interview with Franchise Foundry CEO Paul Segreto.   Segreto will be among the thousands of leading franchise executives headed to New York City on June 18, 2015 for the annual International Franchise Expo - the biggest trade show featuring the hottest franchise opportunities.   On the podcast, Segreto discusses what makes MaxOut Strength Studios the ideal investment and shares insider tips to help IFE show attendees get the most out of the show.


    About Rick Bisio's Franchise Focus


    Rick Bisio's Franchise Focus is a weekly podcast devoted to exploring key issues in franchising.   Co-hosts Rick Bisio and Graham Chapman interview industry leaders (franchisees, franchisors, service providers, media members, etc.) who share powerful advice related to successful franchise ownership.


    Bisio, the Amazon-best selling author of the Educated Franchisee and a leading consultant for FranChoice, is dedicated to helping Franchise Focus listeners realize their dreams of business ownership.  Listeners are encouraged to take advantage of the following resources as part of their due diligence process:



    Rick's Entrepreneur.com Articles
    Rick's A Franchise Coach Website
    The Educated Franchisee Book
    The Educated Franchisee Website
    The FDD Exchange
    The Glossary of Franchise Terms

  • 00:15

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Zones - Legs

    in Health

    Topic: Best Bonus Exercises for Troubled Zones - Legs


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:33

    Summer Safety Tips for National Safety Awareness Month

    in Business

    Anna's Journey is advocating for summer safety as June, "National Safety Awareness Month" draws to a close.


    Check in with Anna if you have any safety issues!


    Call in 1-661-554-9121... let everyone know what safety issue you experience(d) or tips you may have.


     

  • 00:17

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Body Zones - Abs

    in Health

    Best Bonus Exercises for Troubled Zones - Abs


     


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:32

    Dental Health Tips with Dr. Brandi Jackson, DDS

    in Christianity

    This is the 4th Thursday's Episode of "A Better U".  Dental care and the care of
    our teeth is often the most overlooked part of our bodies so on the show you will receive “Dental Health Tips" from my guest, Dr. Brandi Johnson,DDS.  She has a Dentist office in Charlotte, NC where she specializes in Pediatric Dental Care. 

  • 00:57

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