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Whether you've had a long lay off or never exercised before you need to start somewhere. Learn the top tips on how to get back in the game, avoid injury and progress to the best you can be. You may not be able to start out in "Beast Mode" but you can certainly get there one step at a time! Learn from certified personal trainer, corrective exercise and sports performance specialist Jason C. Venckus. Thursday at 2pm CT
Tune in as we catch up with VillaSport Beaverton's Charity Hunt, the vibrant driving force implementing over 140 group exercise classes a week and leading a team of incredible, enthusiastic and experienced instructors. We talk with Charity as she shares the importance of integrating classes with your workout routine and goes over the class schedule as a way to get in a workout in an inclusive way for all fitness levels.
A little bit about Charity:
Originally from Southern California, Charity graduated from Columbia College with a degree in Business Administration. A dynamic and inspiring leader, Charity brings to VillaSport over 20 years of experience in the field of group exercise and personal training. Charity has built an incredible level of respect as one of the top group exercise professionals in the Portland area. She also has a strong business and administrative background, working as a supervisor and Graphic Designer at DocuSource. She enjoys training, biking and hiking in her free time.
On this episode of the Aquatic Wetline, Oscar Alex and his co-host Discus Man William T will be discussing some of the equipment you will need to have in your aquarium.Believe it or not, there are certain equipment you need and then there are certain equipment that you really don't need!!!!
Oscar Alex and William T. will be discussing the types of filters (canister, HOB, sponge, and Sumps), heaters, air pumps, and all the aquarium equipment you will need!!!
Call in at 1 347-989-8142 to join the discussion!
Getting plenty of exercise helps to keep the body in good physical shape and reduces the risks of developing heart disease, diabetes and many other preventable illnesses. Nevertheless, some are living with chronic conditions, many of which could have been avoided and others caused by genetic predispositions. While research is still being done to find cures for many of these illnesses eating healthy and remaining active can help reduce or relieve symptoms of chronic conditions.
Meet Denise Lee, personalized fitness solutions is her passion. From the soccer moms and desk jockeys to the grandparents wanting to lift up their grandbabies without straining their backs, she helps people get moving in a healthy and safe manner. Denise provides customized training programs align with your medical needs that are based on the MES certification from American Academy of Health, Fitness & Rehabilitation Professionals (AAHFRP).
"When I’m not training clients, I’m keeping myself up to speed on the latest health and fitness information available. If you’re ready to get moving, I’m ready to help you reach your goals."
in Weight Loss
Do you exercise for 30-minutes or 60-minutes to lose weight? Does it matter what type of exercise to perform if you want to lose weight? Why is it that most people that join a gym and exercise regularly, rarely lose weight but remain the same? In this show Robert Ferguson brings clarity to the role of exercise and why exercise alone is not enough to drop the pounds and keep it off. Learn more at www.DietFreeLife.com
in Self Help
Can exercise increase your chances of success or does it have any effect at all? In this episode Pat Council will discuss what exercise can do for your success. Learn how to achieve more than fitness goals and how to get the momentum needed to keep going. Learn to increase your passion for your personal success.
Register to receive the free monthly "Design A Lifestyle" Newsletter. Click to register.
Download a free chapter from Pat's newest book, "The P.O.W.E.R.: Using What You Have to Achieve Success".
Click to download.
Plenty to talk about this week. Among three of the biggies, not necessarily in this order:
Obama's not just acting like he's mad at Netanyahu, he's acting like there's a score to settle wtih all of Israel for its failure to vote according to the wishes of America;'s progressive Democrats.
Europe's free money giveaway gets deeper.
And according to documents now posted on the Internet, a big multi-state U.S. military exercise is planned for this summer, and will include scenarios of "hostile" southwest border zones and states. If anyone has additional intel on this, we'd love to hear from you.
Plenty more to talk about as we catch up after being away last week.
Don and Doug go live beginning at 1 pm.EDT Friday, March 20.
Equipment Meeting Nothing to See See here People Just move on!
Many women struggle with cellulite around their thigh and butt area. Many women spend hours walking on stairs, squating, leg lifts and killing themselves to get rid of it to no avail. Learn why exercise alone isn't enough and what you need to do to banish cellulite forever! (This is not a sales pitch for a product). In just ten minutes learn the not-so-secret tips that will have you bikini confident in no time!
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