SORT BY Relevancy
Elaboration on E.T.'s for "Street Cars" also "handicap racing" why one can't run what you brung??? And more!!!1 tune in
Tune in tonight as we chat with Executive Director of The National Black Marathoner's Association, Anthony Reed. Anthony Reed took a simply love for the sport and turned it into a business that he awakes to daily and enjoy engaging in. Anthony Reed will discuss the impact of how running has changed his life in more ways than one; how he has achieved milestones in life such as completing over 100 marathons including running on all 7 continents; how the movement of recognizing and providing a historical perspective of African Americans in endurance sports can and will have on past, present and future generations.
This is not an episode you want to miss. Be sure to tune in and tell a friend. Find out more about the International Association of Blacks Triathletes (IABT) at www.theiabt.org
Join Richard Diaz and Vanessa Runs as they chat with nutrition experts Matt Fitzgerald and Georgie Fear co-authors of the “Racing Weight Cookbook” learn to prepare delicious meals that help you lose weight and keep you lean while you train for your next race.
Every endurance athlete or marathon runner knows that in order to get faster they must drop body fat. Performance gains generally occur first through proper nutrition. Matt Fitzgerald’s best-selling weight loss program for athletes “Racing Weight” incorporates a simple Diet Quality Score system that guides athletes to eat the best foods in the right amounts throughout the day. The Racing Weight Cookbook breaks recipes into three skill levels for inexperienced cooks, the recipe literate, and athlete foodies.
Lot of great topics tonit
Sisterhood is a Blessing when we pray together, Encourage one another and Endure the Storm!
The Storm will come and it will come when you least expect it and hit you harder than you could ever imagine! What kind of support CIRCLE do you have OR are you the Leader of the Pack? If so where are you leading those who trust you with their life!
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