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in Self Help
This episode features an interview with Dr. Guy Winch, as he discusses how to heal from the everyday emotional wounds that we face and the importance of doing so. Learn how to heal from rejection, lonileness, failure and rumination.
Guy Winch, Ph.D., is a licensed psychologist, keynote and TEDx speaker, and author whose books have been translated into fifteen languages. His most recent book is Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts(Plume, 2014). He also writes the popular Squeaky Wheel Blog on Psychology Today.com, and theHuffington Post.
This is a topic that I return to every once in awhile because I know how common it is to feel depressed, sad, lonely, misunderstood, unfulfilled frustrated or stuck.
I have been through all of these emotions, repeatedly, both for long and short periods of times.
These feelings are a healthy and normal part of our emotional cycles. What is not healthy is when you get stuck in a bad-feeling emotion and it is hindering your participation in, or enjoyment of, your life.
Here I am, six and a half months into my cross-country move from D.C. to L.A. It's been wonderful and happy and easy, until recently.
The Take Back Your Health Conference™ is growing into a bi-coastal event. I'm working on the first TBYH book and we're going to start videos in the next few months.
Lately I have felt out of balance. I know that this is because I am stretching myself thin with my work, in an unfamiliar city.
When you stretch yourself thin, you lose sleep, you walk around on edge, you get frustrated with others when they take your time, and emotions, like loneliness and self-doubt, become magnified.
I let it go too far - to the point of being paralyzed from action. I couldn't even write this email to you all! I finally turned to a good friend of mine. My lover, friend and boyfriend. He sees me more clearly than I can see myself sometimes.
I told him that I felt like I was losing myself in the enormity of the changes I had made this year. That's when he did something for me that changed my mood instantly. I was able to get back to writing this email to you and our relationship grew deeper for it.
I'm going to share his trick with you today on TBYH Radio. I'm also going to share the three things that I do to get out of an emotional funk.
The Voice of Change welcomes singer/songwriter Kalyani to the program. Kalyani receives the gifts of song as a personal medicine, through time spent listening and attuning to nature. She shares her music with Love and heartfelt Presence and with a unique and passionate voice. Her songs facilitate Oneness and Joyful Celebration in diverse settings including Unity, New Thought and Center for Spiritual Living Churches in Hawaii and the West Coast.
On this program Kalyani shares from the Way of Mastery, the remarkable teachings of Jeshua Ben Joseph or Jesus. This profound tool of awakening is considered a heart based extension of the Course in Miracles. Kalyani's inspired songs bring the beauty and wisdom of this lineage alive.
Join us for 22 minutes each from the following visionaries:
Linda Eastburn - instructor, author, and intuitive - "Living One Step Ahead of Fate" - When we listen to our intelligent intuition we can establish the confidence of knowing. Everyone is intuitive. It is just a matter of learning how to communicate through the clutter of overthinking.
John F Schulte - Channel, teacher, speaker - "Mastery Is the Mission" - The good news is we're not here to save, fix, rescue, or heal the planet — we're here to experience and then to express our Divinity... to step into our Mastery.
Steven Kraghmann - photographer, artist, healer - "Trusting the Unknown" - The stepping-stones of Steven's journey were all founded in stepping into the unknown. The path was and still is unpredictable: from growing up in Belgium and making the move to the United States, to stepping fully into his purpose and fulfillment.
Learn more about Marilyn and Joeaux at Adironnda.com
Like us on FaceBook: Adironnda - Infinite Possibilities & SoulOPreneur
Melanie St. Ours, a clinical herbalist, author and founder of Psyche & Soma, talks with us about the impact that certain foods have on our daily emotions along with the secrets for feeling better and living happier. Would you like to develop emotional resilience? Melanie will tell you how!
ABUSE IN ANY FORM CAN LEAVE SCARS OF STRESS, MENTAL DEPRESSION, FEAR, AND OTHER TRAUMATIC CHANGES IN A PERSON'S LIFE. MY GUEST, JOY JACKSON IS A YOUNG WOMAN ON A LIFE MISSION TO HELP SUPPORT VICTIMS OF ABUSE. TUNE IN TONIGHT AND SPEAK WITH JOY.
24 year old Joy Jackson Is originally from Charleston, SC.. In her life, she has experienced two types of abuse.
She was sexually molested as a child, and was domestically abused in college. Around the age of 22-23, she decided to write a book to help other women and children who were victims of abuse and rape learn how to manage the stress and mental anguish they have experienced. Through the emotional process that comes after being abused, Joy wrote her story and then lead readers into the "self help" portion of her book.She also reaches out to organizations to help caregivers and children of abuse and neglect.She is a woman on a mission to reach out and help motivate others who need support.
Connect with Gigi on Linkedin: https://www.linkedin.com/pub/dir/
THE ARTIST'S LOFT: http://www.blogtalkradio.com/theartistsloftgiwizproductions
Karen Skinner: Lady Skinner Products: RejuvenatingLady@yahoo.com
My guests today are Karen Ross and Elizabeth Bull, master healers and teachers. Karen and Liz have spent many years developing a highly effective method of clearing emotional blocks which they are going to demonstrate to you during this program. If you have felt stuck and are hanging on to an emotional issue that is holding you back, this program is for you! Following this unique and dynamic interview with Karen and Liz, Caroline will answer your health-related questions and do spot readings with listeners.
Call into my Free Teleconference Tonight at 5:30pm Pacific: Ask questions and get your Spot Reading here!
“I've been a Caroline Sutherland fan ever since the first moment I met her in the '90s. In fact, she fulfilled a dream of mine. At our first meeting, Caroline looked at me, clearly saw my deficiencies and nutritional needs, and on the spot designed a special plan for my particular body. I felt understood for the first time.”
- Louise Hay, Author of You Can Heal Your Life
in Self Help
With holidays coming up in a few weeks, this can be a time of stress for many people. Sometimes we are required to spend time with difficult family members. For some, the holidays represent excessive alone time filled with loneliness, sadness and perhaps depression. The holidays can, also, be prime time to engage in our most comfortable coping behaviors: overeating and drinking, overspending, engaging in family drama, indulging in self-defeating, negative thinking patterns, avoiding gatherings and isolating ourselves.
Guest Julie M. Simon, licensed psychotherapist, life coach and author of The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting, helps overeaters and imbalanced eaters heal their relationships with themselves, their bodies and food, stop dieting, lose excess weight and keep it off. Julie can be reached at www.overeatingrecovery.com.
CTHRadio unites healing specialist with childhood trauma survivors. Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: The Hope after Child Abuse is available at amazon. Pick up her FREE ebook, 11 Tools for Happiness at conversationsthatheal. You can reach Susan directly at firstname.lastname@example.org.
in Self Help
Do you feel out of control around food? Do you eat when you feel stressed, sad, or disappointed in yourself?
You already know all the things you “should” to be doing. You say them to yourself almost every day:
…“I know I should be eating better”…
…“I know I should exercise more”…
…“I know I need to make more time for myself”…
And in the end, it all comes down to this: “I know what to do, I’m just not doing it.”
Are you ready to release the struggle and finally feel at peace with food – and with yourself?
If you daydream about how amazing you’ll feel once you finally get your eating under control but end up on the couch with a pint of ice cream, don’t miss this month’s show. My special guest, Kristen Kancler, will share the 4 secrets to end emotional eating and enjoy the holidays without sacrificing your waistline.
On this show, you’ll learn:
• Kristen’s 3-step plan to curb holiday cravings – before they start
• How to turn yourself around when you’re triggered and headed straight for the egg nog
• The #1 mindset to enjoy the holidays without ending up stuffed, exhausted, and 5 lbs heavier
• The 3 biggest fears that keep smart, determined women from losing weight
WHY DO BLACK PEOPLE FIND SENSATIONAL, EMOTIONAL & DEGENERATE BEHAVIOR APPEALING? IS IT IN THEM TO NATURALLY BE THIS WAY? HOW DID BLACK PEOPLE GET THIS WAY? WHAT DID BLACK PEOPLE USE TO GET NATURALLY GET STIMULATED BY AND WHY ARE THEY NO LONGER STIMULATED BY IT? WHAT WILL STIMULATE BLACK PEOPLE MENTALLY IN THE FUTURE? FIND OUT THE ANSWERS TO ALL OF THESE QUESTIONS TONIGHT AT 9:30PM ON FUTURE OF MENTELLECT RADIO (BLOGTALK) FEAT THE INTEL.NUBEN MENKARAYZZ/MFA
INlightenUP! Live Q&A's! First Caller Receives FREE Self Mastery Session!
Lisa Sahakian, Producer & Host of INlightenUP! Radio Lisa's teachings support a life-style based on authentic living, non-attachment and unconditional love where living in the moment through the awareness of breath can carry us through this life with great authenticity, joy and bliss from within, always, in all ways. For information or collaboration please contact: Lisa @ email@example.com 310-569-1804.