• 00:30

    Diabetes - Eating Well On A Budget

    in Health

    In this episode of LaRochester Fitness, I'll be providing some actionable designs and planning strategies for shopping and eating for those living with diabetes and on a fixed or limited budget. Come join me and call in to the show!

  • 01:08

    Eating for Meaning; Nutrition, Adventure, Mindfulness, Epigenetics

    in Nutrition

    On this first episode of Eating for Meaning on Blog Talk Radio, Dr. Millie will describe the 4 steps to Remember your N.A.M.E. Eating for Meaning has 4 principles to help you reach your nutrition goals. These principles are Nutrition, Adventure, Mindfulness and Epigenetics.Learn what they are and how they will improve your relationship to food.


    We will also discuss the first tool in Eating for Meaning- The Diet Diary.


    Join Dr. Millie as she interviews Dr. Marilou McIntyre, a two-time cancer survivor, on the secret of her success. Each special guest, a leader in their own field, will reveal something about their own eating habits from which Dr. Millie will make a teaching point.


    I can't wait to hear what Dr. McIntyre is eating what and why...

  • 00:30

    PTSD and Eating Disorders: Treatment and Healing

    in Health

    Posttraumatic stress disorder (PTSD) is driven by two major needs: 1) to feel safe, 2) to be in control. While survivors seek ways to manage their experience of the world they often find that controlling themselves offers immediate sensations of relief. It's no surprise that eating -- an essential survival behavior -- can lead to distorted coping mechanisms in the PTSD lifestyle.


    PTSD has proven to be a main predictor in eating disorders. In fact, 66% of all eating disorder patients have trauma in their history. Today, in honor of National Eating Disorder Awareness week Lauren Lohse (Navigator Program Manager) and Lauren Smolar (Helpline Manager) of National Eating Disorders Association join the show to discuss eating disorder symptoms, plus how to heal.


    Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit ChangeYouChoose.com.

  • 01:00

    Monday Madness: Eating Clean

    in Current Events

    On this episode of Monday Madness: The Health & Fitness Show, your fitness experts will be talking about eating clean. Remember that old saying, "you are what you eat?" Well, research has shown there's some truth to it. Join your hosts Ken Williams (Bodyby Ken) and Tiffany Santana (Metropolitan Bootcamp for Women) as they discuss the how and why of eating clean. Eating healthy has great benefits including less chance of certain chronic illnesses and better physical fitness. 


    Monday Madness is brought to you by the Stovall & Hoggard Communications Network on blogtalk radio. Tune in on Monday mornings at 10 am. 

  • 01:31

    Coach Rea Guests - Behavior Change

    in Nutrition

    On this episode of Eating for Meaning, Dr. Millie will have some help in the hot seat with guest host, Health Coach and radio Host Rea Wilke on behavior change and modification. Coach Rea is the founder, CEO, President at YOUR LIFE NOW LLC, a professional coaching and training company.


    This show will help you understand what it takes to change your behavior. Start acting like you want to. We are all bombarded with nutritional information but don't necessarily know how to make the changes in order to incorporate them into our lifestyle. We might know what we have to do but can't get around to doing it. Eating for Meaning is a year long nutrition program dedicated to helping you achieve your health goals by changing your relationship to food.


    Coach Rea and Dr. Millie will discuss our own belief systems, coaching tips, relationships with food and our health in general.


    I hope you can follow this episode of Eating for Meaning.


    Source: Eating for Meaning Radio Show

  • 01:00

    Workshop Wednesdays - From Brokenness to Effortless Fulfillment and Happiness

    in Business

    Workshop Wednesdays with Tony Gambone and his guest Chavon Green & Dr. Karen Jacobson:


     Chavon Green the founder of A D.I.V.A. Within Life & Self-Love Coaching. I am 100% me, always my genuine, authentic self. I am going to start by saying my life isn’t perfect, but I am perfectly happy living life!
    I was born and raised in the suburbs of, IL and I am a mother of three amazing boys who inspire me to be the best me.
    I work with passionate women who are wandering through an unfulfilled life, with a strong desire to experience consistent happy experiences, and create the best life possible for themselves. Chavon is the author of the forth coming book Secrets of a D.I.V.A. where she shares the struggles she endured in life and toxic relationships, and how she overcame them. Going from brokenness to wholeness, from chaos to peace from pain to purpose to D.I.V.A.(Divine.Individual.Virtuous.Attitude.)


    Dr. Karen Jacobson, affectionately known as “Dr. J” has been serving the community since 1992, sharing a message of Health and Healing through a variety of print, radio and television media. She was the official Wellness Adviser for Healthy U TV Show. Dr. Jacobson is honored to share her stories with the world as a multi-published author in 4 books: “Change Your World” “Chicken Soup for the Soul: Miracles Happen” and International bestsellers “Ready, Aim, Inspire!” and “Success in Beauty – The Secrets to Effortless Fulfillment and Happiness”

  • 01:58

    Boost Love & Libido By Eating Scientifically

    in Health

    Do you really love your partner? You may want to cook for them this Valentine’s Day instead of eating out! If going to that special romantic restaurant is a must, dial 347-850-8486 at 8p ET/7p CT Wednesday, February 12th to have a healthy night out that boosts the love and libido in your relationship.   


    Tonight's featured guest: Dr. Charlie Abbott of Symptometry of North Carolina, LLC. 


    A husband and therapeutic scientist, Dr. Abbott has over 15 years in health and wellness and became a licensed symptometrist though the American School of Symptometry help people heal at the cellular level. He now serves as the director of Administration at ASoS and runs his own health center, Symptometry of North Carolina, LLC.

  • 00:31

    Overweight, Obesity, Eating Disorders: How Can Hypnosis Help?

    in Health

    Our culture today has become obsessed with diets. Instead of that word simply meaning, "that which you eat", it has become a word that implies deprivation, starving, restriction, and sacrifice. There are so many fads and theories about how to achieve that perfect body, (whether realistic or not), and yet more and more people are suffering with allergies, digestive disturbance, and more serious conditions like cancer, celiac, and Crohn's Disease, as well as eating disorders such as anorexia, bulemia, pica, and Pradar Willi Syndrome. Despite the media and the quest for the perfect figure, the obesity epidemic continues and we know all too well (hopefully) how this condition can contribute to heart disease, diabetes, and cancer, not to mention other conditions like arthritis that are complicated by increasing weight.  


    Last time, we discussed how Ayurveda views food as medicine and how to incorporate Ayurvedic principles to achieve perfect weight and balance. Today Nick and Joanna will be discussing how hypnosis can help manage and heal the myriad of eating disorders that seem to affect us today.


    Is it a matter of willpower, or are we powerless to make the changes we need to make to live a happier, healthier life where we can live longer and prevent disease before it starts?


    Whether it's a matter of a few pounds you would like to lose, or a more serious problem of obesity and/or a related illness, hypnosis can help, along with a sensible diet and lifestyle that decreases stress, and brings some ease and sanity to this epidemic problem.  


    Find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com or 484-412-8815.  


    Receive 20% off an initial consultation with Nick or Joanna when you mention this show! 

  • 00:41

    Heart Health and Healthy Eating with MedStar Health

    in Health

    Join Anna on Anna's Journey as she interviews Jessica DeCostole, RD, LDN, a clinical dietitian at MedStar Good Samaritan Hospital.


    As people continue to achieve their New Year's Resolutions for a healthier 2015, Anna's Journey is partnering with MedStar Health to discuss the importance of eating healthy to keep our hearts healthy!


    SO.... what should we look for in labels if we are healthy heart focused?
     Is salt a major culprit to be concerned about?
    What else can we do, should we do??



       

  • 00:56

    Reclaiming Space: Using Intuitive Eating to Get Off the Dieting Rollercoaster

    in Weight Loss

    One of the biggest annoyances overweight people face when they go to their primary care physician is being told to lose weight. And the easy answer for these doctors is to tell you “Don’t eat any carbs”. By now you probably realize that this advice just doesn’t work, which is why you are still battling with your weight, trying diet after diet and getting nowhere fast.


    In this episode of Reclaiming Space, Tracy interviews Bonnie R. Giller, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. If it's time for you to get off the dieting rollercoaster, be sure to join us for this episode!


    Bonnie is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor and has her Master of Science in Clinical Nutrition. She has worked in medical nutrition therapy and counseling for over 26 years.


    Bonnie is very passionate about helping her clients regain the trust in themselves and their bodies so they can shift away from a diet mentality and learn to listen to their inner hunger signals. She is known for providing caring support and motivation as her clients reacquaint themselves with their inner wisdom. Get a copy of Bonnie’s Free e-Book, “5 Steps to a Body You Love without Dieting” at www.DietFreeZone.com


    Tracy K. Pierce is a Clutter Coach, Holistic Organizer, and the creator of the Reclaiming Space course series. She works with people ready to embark upon a quest of self discovery driven by the desire for Truth. By exploring and releasing clutter as a primary mode of transformation, Tracy guides clients to reclaim space for what matters most. Learn more at www.SynergyOrganizing.com.


     

  • 00:31

    Eating Disorders Among Female Baby Boomers-Tribute To Joan Rivers

    in Health

    Join us on Saturday, September, 27th, 2014 at 10:00 AM EST for a special podcast edition about eating disorders among female baby boomers. 


    The episode is especially important if you or your loved one suffers from obesity or an eating disorder such as anorexia, bulimia, or bulimarexia.


    Hosted by Dr. J. Renae Norton, Clinical Psychologist and Director of The Norton Center for Eating Disorders and Obesity in Hyde Park, a suburb of Cincinnati, Ohio.


    Take the eating disorder survey HERE.


    Questions? Contact Dr. Norton HERE.


    http://www.eatingdisorderpro.com/

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