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  • 00:30

    Tips for Healthier Eating in 2016

    in Writing

    Wendy Dewar Hughes will talk with Suzanne Lieurance about some of the tips explained in detail in the new Healthy Eating Handbook, which is actually 25 mini-ebooks in one giant e-book.

  • 00:37

    Life Beyond Eating Disorders

    in Health

    Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show.  I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of the life changing 30 Day Love Challenge.


    Today my guest is author of the book, Life Beyond Your Eating Disorder, Founder and CEO of The Alliance for Eating Disorders Awareness, and someone who has personally recovered from a 10-year-long battle with various eating disorders. Johanna Kandel brings knowledge, hope and assistance to more than 200,000 individuals internationally.  She facilitates weekly support groups, mentors individuals with eating disorders and their families through their treatment and recovery, educates thousands about eating disorders, and advocates for legislation on the state and national level.  Johanna is the current President of the Board of Directors for the Eating Disorders Coalition, member of the Academy for Eating Disorders Advisory Board, and a founding board member of the Eating Disorders Activist Network.  She has received numerous awards for her public service, has been profiled in the New York Times and leading magazines, and has made several appearances on national TV, including NBC Nightly News and The Today Show. Find out more at AllianceForEatingDisorders.com

  • 00:56

    #1603 The Art of Eating Healthier

    in Nutrition

    Do you know someone who suffers with an eating disorder? This episode is for you! Registered Art Therapist Lanie Smith talks with us about how art can be used to help women discover their innate value and worth, and create a healthy relationship with their own body. We cover a range of topics including how to identify healthy versus unhealthy eating patterns and practical tips for improving your relationship with food and your body.

  • 00:57

    Insight Into Healing : Eating Disorders:

    in Self Help

    This show will address anorexia, bulimia, and compulsive eating. I will also explore coping with death and dying and sudden changes in behavior.

  • 00:56

    #1552 Anyone Can Benefit from Clean Eating!

    in Nutrition

    Functional Nutritionist and Certified Health Coach, Frances Starr tells us how almost anyone can make a huge difference in heath and their life by eating clean.

  • 00:31

    Curtis Harwell Talk's Menu planning and Eating healthier and Spending less

    in Fitness

    When the clock approaches 5:00 p.m., do you start worrying about what to have for dinner? Are you tired of using fast food as the answer? If so, try this old-school trick that's back in fashion — menu planning.


    Menu planning is a great way to make sure you're eating a balanced diet and meeting your nutritional needs. And, as every frugal cook knows, menu planning can save you time and money.


    Benefits of menu planning


    You can have a big impact on your health — and your budget — just by eating at home more often. With menu planning you know what your meals will look like and what you need to buy. That makes grocery shopping more efficient and cuts down on unplanned trips to buy one or two items. And with a grocery list in hand — a byproduct of good menu planning — it's easier to resist impulse purchases.


    Menu-planning basics


    Menu planning doesn't have to be complicated. To get started, jot down some of your favorite meals. Cooking for a family? Ask them to suggest menu ideas, too. For more inspiration, flip through cookbooks or check out recipe websites. You can even find sample menus and menu-planning apps online.

  • 02:06
  • 00:47

    #051: Infertility, Elimination Diets and Disordered Eating, & Food Intolerances

    in Fitness

    We're back with episode #051 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss infertility, elimination diets and disordered eating, and resolving food intolerances.

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [13:31] Infertility

    [26:33] Elimination Diets and Disordered Eating

    [45:49] Food Intolerances

    Links!

    Noelle's website: http://coconutsandkettlebells.com

    Stefani's website: http://paleoforwomen.com

    Taking Charge of Your Fertility

    Thorne Prenatal

    Vitamin d

    Probiotic

    Desiccated Liver

    Jessica Flannigan

    Cyrex Array 10

    The Nutritional Therapy Association

    If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

    The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll rec

  • 00:33

    Empower Half Hour: Holiday Eating

    in Motivation

    Call in and join our discussion!  646-200-0848 -- Join Stacy Gertz and Doreen Guma of the Time to Play Foundation, as we discuss Holiday Eating -- we CAN stay healthy during this time of year!  Doreen is a New York State Department of Health Diabetes PREVENTION counselor.  This was a topic just discussed with her group and is very timely for us, too!


    During Empower Half Hour we'll talk about proactive things each of us can easily do to make every day better.  We'll motivate and empower ourselves and each other. The whole idea in this podcast is people helping people and collaboration equals success. We're all in this together!


    Empower Half Hour is made possible by D. James Marketing, celebrating 10 years in business (www.djamesmarketing.com) and our sponsors 3 Roads Cosmetics of Port Jefferson Station and New Best Cleaners of Port Jefferson.  See sponsor information atwww.TheEnjoyLifeProject.org


    Time to Play Foundation, Inc., a not for profit 501c3 corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. See ways to create "LIFE BALANCE" at www.TheEnjoyLifeProject.org

  • 00:30

    Annie Mahon: Mindful Eating

    in Relationships

    In THINGS I DID WHEN I WAS HANGRY: Navigating a Peaceful Relationship with Food, Annie Mahon shares her journey toward a healthy and mindful relationship with food. After years of struggling with negative body image, eating disorders, and food-related anxiety, Annie tells a story we all know of growing up in a culture that constantly pressures us to be thinner while simultaneously encouraging us to eat more.


    Today we’re going to talk about how to apply mindfulness practices to change the way you eat, cooks, and think about food for the better. Annie’s story serves as a guide for anyone who is searching for a healthier and more mindful relationship with eating. Her website is www.rawindfulness.com.

  • 00:30

    Al Diaz, Sherry DiSimone insights on Healthy Eating that Tastes Great Too

    in Lifestyle

    Al Diaz and co-host Sherry DiSimone share insights on Healthy Eating that Tastes Great Too.


    Sunday, December 27th  10am PST


    Sherry DiSimone holds the position of Regional Director for the National Bison Association, serving and representing eleven of the southeastern states in the U.S.   She is recognized as a ‘Women in Ag’ leader.   In 2012, she left corporate America and helped build the foundation that would become Georgia Buffalo, bringing a healthy, local, and sustainable bison meat source to the Southeast coast of the United States.  Sherry grew up in a family where the culture of food was a staple in and of itself.  Following in her mother’s footsteps, Sherry has also been an advocate for health and health issues all her life.   Now, Sherry has taken her passion and love for food, as well as her desire to make a healthy difference in the world, and launched RecipesfromtheRanch.com.   Through her new website and blog,Sherry hopes to share her love for cooking, as well as some easy basic changes that can help you take a healthy path when you hit that ‘fork’ in the road!  She will show you a way that you can eat healthy food that tastes great too! 


    To contact Al Diaz personally: al.diaz4love@gmail.com 

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