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Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show. I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of the life changing 30 Day Love Challenge.
Today my guest is author of the book, Life Beyond Your Eating Disorder, Founder and CEO of The Alliance for Eating Disorders Awareness, and someone who has personally recovered from a 10-year-long battle with various eating disorders. Johanna Kandel brings knowledge, hope and assistance to more than 200,000 individuals internationally. She facilitates weekly support groups, mentors individuals with eating disorders and their families through their treatment and recovery, educates thousands about eating disorders, and advocates for legislation on the state and national level. Johanna is the current President of the Board of Directors for the Eating Disorders Coalition, member of the Academy for Eating Disorders Advisory Board, and a founding board member of the Eating Disorders Activist Network. She has received numerous awards for her public service, has been profiled in the New York Times and leading magazines, and has made several appearances on national TV, including NBC Nightly News and The Today Show. Find out more at AllianceForEatingDisorders.com
Do you know someone who suffers with an eating disorder? This episode is for you! Registered Art Therapist Lanie Smith talks with us about how art can be used to help women discover their innate value and worth, and create a healthy relationship with their own body. We cover a range of topics including how to identify healthy versus unhealthy eating patterns and practical tips for improving your relationship with food and your body.
Call in and join our discussion! 646-200-0848 -- Join Stacy Gertz and Doreen Guma of the Time to Play Foundation, as we discuss Holiday Eating -- we CAN stay healthy during this time of year! Doreen is a New York State Department of Health Diabetes PREVENTION counselor. This was a topic just discussed with her group and is very timely for us, too!
During Empower Half Hour we'll talk about proactive things each of us can easily do to make every day better. We'll motivate and empower ourselves and each other. The whole idea in this podcast is people helping people and collaboration equals success. We're all in this together!
Empower Half Hour is made possible by D. James Marketing, celebrating 10 years in business (www.djamesmarketing.com) and our sponsors 3 Roads Cosmetics of Port Jefferson Station and New Best Cleaners of Port Jefferson. See sponsor information atwww.TheEnjoyLifeProject.org
Time to Play Foundation, Inc., a not for profit 501c3 corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. See ways to create "LIFE BALANCE" at www.TheEnjoyLifeProject.org
In THINGS I DID WHEN I WAS HANGRY: Navigating a Peaceful Relationship with Food, Annie Mahon shares her journey toward a healthy and mindful relationship with food. After years of struggling with negative body image, eating disorders, and food-related anxiety, Annie tells a story we all know of growing up in a culture that constantly pressures us to be thinner while simultaneously encouraging us to eat more.
Today we’re going to talk about how to apply mindfulness practices to change the way you eat, cooks, and think about food for the better. Annie’s story serves as a guide for anyone who is searching for a healthier and more mindful relationship with eating. Her website is www.rawindfulness.com.
Al Diaz and co-host Sherry DiSimone share insights on Healthy Eating that Tastes Great Too.
Sunday, December 27th 10am PST
Sherry DiSimone holds the position of Regional Director for the National Bison Association, serving and representing eleven of the southeastern states in the U.S. She is recognized as a ‘Women in Ag’ leader. In 2012, she left corporate America and helped build the foundation that would become Georgia Buffalo, bringing a healthy, local, and sustainable bison meat source to the Southeast coast of the United States. Sherry grew up in a family where the culture of food was a staple in and of itself. Following in her mother’s footsteps, Sherry has also been an advocate for health and health issues all her life. Now, Sherry has taken her passion and love for food, as well as her desire to make a healthy difference in the world, and launched RecipesfromtheRanch.com. Through her new website and blog,Sherry hopes to share her love for cooking, as well as some easy basic changes that can help you take a healthy path when you hit that ‘fork’ in the road! She will show you a way that you can eat healthy food that tastes great too!
To contact Al Diaz personally: email@example.com
8p ET/7p CT Wednesday, November 25, 2015: Dial 347-850-8486 to discover why it's best to avoid peanuts, nuts, citric acid, strong sugars and get helpful tips on eating scientifically during this holiday season.
Everyone looks forward to enjoying delicious meals this holiday season. Whether you're doing the cooking or having food catered during the holidays, remember to get the most out of your holiday meal by eating scientifically. Learn more about eating scientifically and why it's important to avoid peanuts, citric acid and alcohol for better health. Root Cause Radio shares valuable information from licensed Symptometrists Dr. Elizabeth Wanek, Dr. Charlie Abbott, and Dr. Maxwell Nartey on November 25th to share:
why should nuts & peanuts be avoided
whether there are any healthy chocolate treats
why saturated fats & potassium rich foods should be limited
Access this show and all podcasts at www.RootCauseRadio.com.
Root Cause Radio ~ Sharing the Secrets of Optimal Health
in Self Help
Annie Mahon joins Sister Jenna on the America Meditating Radio Show to discuss Mindful Eating. Annie is a yoga and mindfulness teacher and founder of the Circle Yoga Cooperative and DC Yoga Week. She is also an ordained lay Buddhist minister, licensed massage therapist and is active in much of the grassroots community yoga and mindfulness activities in the Washington, D.C. area. Annie writes a mindfulness blog at rawmindfulness.com and recently published her second book entitled, Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food. Visit http://circleyoga.com and http://rawmindfulness.com.
Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating, Free Pause for Peace App for Apple or Android
Eating For Health!
Lil' Suburban Homestead
on American Preppers Radio!
9:00pm/Est 8:00pm/Ct 7:00pm/Mt 6:00pm/Pt
Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/
If you are wanting to make some changes to or improve your health this would be a great show to help you become inspired as the path to eating for health is not easy. If you are feeling like you are stuck in a Dead food diet we will share how we are adding spice to our meal planning literally. No we are not nutritionists we are just sharing what is working for us and how we are both feeling better as a result of some of these changes.
Read More HERE!
Tags: American Preppers Network, Prepper Broadcasting
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