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Early Release for December 30, 2012
No one likes being told what not to eat, especially around the holidays.
Tune in to find out what you can and should eat more of over the holidays and the rest of your life to be filled and healthy without feeling guilty, bloated, and yucky the morning after.
Visit www.spiwe.com for tools, articles and resources for each show. Download podcasts from iTunes.
"You are what you eat” is just part of the story. If your body can’t digest and absorb the vitamins and nutrients you need from the foods you eat, then your health will suffer. Brenda Do of Live Gracefully gives you 7 eating habits that help strengthen your digestion.
The lads are back in full force this week as Scott joins Mart & Guru to breakdown all the weekends Premier League action, reaction and headlines for the weekend dated the 20th & 21st of September 20014. Main talking points this week include Manchester United giving up a 2 goal lead over newly promoted Leicester City, Ozil scoring his first away goal for Arsenal & Tom Cleverly's poorly judged twitter q&a session. All this with the usual high jinks & banter so download or walk the plank?
Author | Empowerment Speaker | Business Coach | Brand Connoisseur
An innovative business coach, entrepreneur, empowerment speaker and author, Cheryl Holland is the founder of A’Sista Project— an empowerment haven for savvy, sassy, and smart women who want to have their cake and eat it too! With her witty and authentic approach she motivates, inspires, and empowers women to disconnect from the status quo to fully pursue purpose and passion without feeling guilty or selfish. Her focus is to increase the social, economic, and spiritual strength of women by developing confidence and building life and business success through private and group coaching, seminars, workshops, and conferences.
Cheryl is the author of “Have Your Cake & Eat it Too!” - The Savvy & Sassy Guide to Get What You Want In Life & Business. She is the host of the annual, Permission Granted Empowerment Seminar where she brings together other empowering women to help motivate and inspire attendees to greatness. Cheryl is also is the creator of the Make It Happen Business Boot Camp, an 8-week business-training program as well as the Idea to Income Formula home study program.
Proper feeding as a triathlete is critical to success. Join us as Anthony Almada explains what to eat, before, during and after a triathlon to get the most out of your performance. This information also serves Marathon and Ultra Marathon Runners.
Anthony received his MSc in nutritional/exercise biochemistry from the University of California, Berkeley and has been a co-investigator on over 90 clinical trials in nutrition. He is a co-author on over 25 peer-reviewed nutrition research studies and is often quoted as an industry expert (New York Times, Forbes, and Business Week).
Susan Albers Psy.D. is a psychologist at the Cleveland Clinic Family Health Center who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame and a post-doctoral fellowship at Stanford University. Dr. Albers conducts mindful eating workshops across the country and internationally.
She has been on Dr. Oz and featured in O Magazine, Self, Vanity Fair, Psychology Today, Prevention, Health, and more. She's the author of Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence, But I Deserve This Chocolate, and 50 Ways to Soothe Yourself Without Food.
You can find more about Susan including her 2 minute What's Your Eat Q quiz at eatingmindfully.com.
Download Evelyne's guide 5 Days to More Energy at elevateyourenergy.com.
Lauren Strader nutritionist and exercise consultant will speak on the food industry business and will also give you insight on why diets do not always work!
What is the difference between live food and dead food? How should you eat according to your ancestral background? What foods should we eat if we our ancesters are from the cold climate vs. the hot climate?
How can we fine tune our diet so we can eliminate intolerances? Why do diets not always work?
Why do non foods cause symptoms in our gut that are not healthy for our system? Is our economy driven by marketing the non food industry?
Why are GMO's so unhealthy for our body mind and spirit?
What has happened to the wheat industry and why is gluten highly allergic which could cause the leaky gut syndrome?
What do we do to the cows, their intake of a high dosage of antibiotics and how it can create inflammation in our stomach?
Join us for a very enlightening discussion and call with your questions midway in the show. Learn the true value of food, the foods to eat and the foods to avoid.
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