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01:12Monday Downtime
"The Monday Downtime" Every Monday Night On The Halestormsports Network (http://www.halestormsports.com) 10:30pm CT. Talking MMA, NFL, NBA, Interviews, Betting The Spread ETC. So Check It Out w/ Your Boy D.Francis...... Check Out The Podcast Breakdown On http://mondaydowntime.podomatic.com FOLLOW ON TWITTER @_DFrancis
Tags: MDT Monday DownTime D Francis Halestormsports betlife
by Halestorm sports radio in Sports
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01:29
Monday Downtime
"The Monday Downtime" Every Monday Night On The Halestormsports Network (http://www.halestormsports.com) 10:30pm CT. Talking MMA, NFL, NBA, Interviews, Betting The Spread ETC. So Check It Out w/ Your Boy D.Francis...... Check Out The Podcast Breakdown On http://mondaydowntime.podomatic.com FOLLOW ON TWITTER @_DFrancis
Tags: MDT Monday DownTime D Francis Halestormsports betlife
by Halestorm sports radio in Sports
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01:22
The Monday DownTime
Check Out The 1st Installment Of MDT "The Monday Downtime" with feature guess Austin Levy (breaking down the NBA Draft) & Justin aka J4 talking and making picks on this Saturdays UFC 148 w/ the main card Anderson Silva vs Chael Sonnen.....Tune In
Tags: MDT Monday DownTime D Francis Halestormsports Sports Talk
by Halestorm sports radio in Sports
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00:30Featured
How to prevent downtime by 90%
Healthy IT systems help businesses to sustain healthy growth and healthier profits. This radio show discusses how to ensure your technology from A - Z stays helthy by leveraging technology to increase your employee's productivity, reducing your cost to do business, and by integrating cyber technology with real-world technology to gain healithier profits.
Tags: business continuity network services it consulting business computing downtime
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01:30Featured
Reducing Downtime & Business Loss
Business Continuity and Security not monitored properly could cost your business severly. Maintaining productivity is absolutely mission critical. I'm going to give you 10 things to do RIGHT NOW to ensure you're business continuity plan is in check or give you a baseline to start a BC Plan today. What systems should be in place for your employees, customers, and partners/suppliers? I will cover business continuity strategies f
Tags: Business Continuity Security Planning BC Planning Downtime
by Manuel Lloyd in Technology
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00:29
Monday Downtime
#betlifeseason is upon us tune in
Tags: Monday Downtime D Francis BETLIFE Sports talk Halestormsports
by Halestorm sports radio in Sports
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00:40
Fitness Guru Kendra Hyson Helps Us Shape Up for Summer
Kendra is a first generation District of Columbian who has studied jazz, tap, ballet, hip hop, pompon, cheerleading, production, African (Ghanaian), Native American (Cherokee), Turkish style belly dance and is always learning new genres on a consistent basis to enhance her passion for dance and abilities to relay it to others. Kendra’s dance journey began at age 3 at training venues such as Marlow Heights Community Center, Linda Natoli’s School of Dance, Elizabeth Seton High School Dance Club (president), West Virginia University Mountain Jazz Dance Company, WVU Ballet Ensemble and WVU African Dance Troupe. She found challenging dance DVDs to continue her training during the downtime.
Kendra crossed into the fitness world in 2003 as one of the first certified Zumba instructors in the world. Lured by the Latin dance rhythms she never learned during her technical training, she instructed it for 7 years. Kendra created Carrithyms! Extreme Dance Program in 2008. For two years she taught it as a specialty program deciding to abandon Zumba in August 2010. Carrithyms! is known for burning lots of calories and sculpting muscle but also it is known for the guarantee to gain at least one half of your 10,000 daily recommended steps per day as you learn Caribbean and world cultural dance at 75 – 90% of your maximum heart rate. Carrithyms! is backed by the National Aerobics and Fitness Trainers Association (NAFTA) and the Aerobics and Fitness Association of America (AFAA). Kendra has certified instructors with 15 to date.
Additionally, Kendra holds certifications from AFAA in Indoor Cycling, Primary Group Exercise, Yoga, Aqua Fitness and Personal Training. Kendra’s personal fitness interests along with dance include running, outdoor cycling, heavy weightlifting, speed/agility and plyometric training.
Tags: exercise health Carrithyms fitness diet
by LettesChat in Current Events
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00:30
Traveler's Adventures With Linda Heslegrave
Barbara Conelli interviews adventurer Linda Heslegrave.
Linda Heslegrave has two passions – travel and reading. Her favourite quote: “The world is a book, and those who do not travel read only a page.” (St. Augustine). She travels with passport, toothbrush, books, credit card, local cash and some clothes. Her memories are her photos. She lives in Toronto, Canada.
Linda’s itchy feet have taken her to all continents except Antarctica. She regularly returns to New York City, London, the south of France and Spoleto, Italy. She wants to revisit Denmark, Nepal, Australia, Puerto Escondido, St. Petersburg, Moscow, Istanbul and Fez. She loves the vibrancy of Mexico City. Linda’s wish list includes Vietnam, Argentina, Chile, Japan, Jordan, the Faroe Islands and the Canadian High Arctic. She wants to attend performances at all the great opera houses. There’s always another page in the book. Linda spends her downtime in Muskoka, Ontario, reading travel books and researching her next trip.
Linda is a Canadian Representative for Martin Randall Travel (MRT). MRT is the leading specialist in cultural holidays, organising a unique series of all-inclusive music festivals and around 220 small-group tours every year in the UK and Europe, Middle East, India, Africa and North America. www.martinrandall.com
Linda is a moderator for the online travel group, TheTravelzine. The Zine is non-commercial and has more than 1500 members. It’s a valuable source of information for travellers who have ‘been there www.thetravelzine.com
Tags: barbara conelli linda heslegrave women travelers women travel writers women solo travelers
by Chique Travel Show in Travel
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01:30
Final Show
Guess what, today is Wednesday. This is going to be a Wednesday not like any other if you are a fan of the show. We have a very important announcement to make.
We are saddened yet excited that this will be our last show on Blog Talk Radio. Our last show will air tonight. The Radio show has been cancelled indefinitely (we are shopping the show). Heir Tight Company has made the decision to go all video. THAT’S RIGHT, now you can SEE the tomfoolery. The show will air on www.heirtightcompany.com. More details will follow. Please voice your opinions, concerns, hate mail toward midweekmassacre@heirtightcompany.com.
Mid Week Massacre LIVE from The Cell will begin airing in May. We will take that downtime to rebuild the site, complete the video set and do the best show possible for our folks. Submit your videos, EPKs and the like to our email address or go to our website.
Thank you for your support.
Tags: Terrra Reece The Beast DJ Stones Heir Tight Company Mid Week Massacre
by MidWeekMassacre in Music
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01:17
The Monday DownTime
Check Out Another episode of #MDT talking Jonathan Vilma...is he in the right for taking the NFL to Court & #UFC149 what a TOTAL LETDOWN Jesus! Tonight 10:30pm CT check out the podcast on http://mondaydowntime.podbean.com
Tags: MDT Bet Life D Francis Halestormsports Kobe
by Halestorm sports radio in Sports
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01:29
The Monday DownTime
Tune In For #UFC148 Results And NFL Talk #BETLIFE
Tags: MDT Sports Talk D Francis Halestormsports betlife
by Halestorm sports radio in Sports
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01:25
The Monday DownTime
LET THE GOOD TIMES ROLL! Another Installment Of #MDT is here Check Out The Official Sports Talk/ #BETLIFE provider on the Halestormsports Network....Check Me Out @_DFrancis
Tags: MDT Bet Life D Francis Halestormsports Sports Talk
by Halestorm sports radio in Sports
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