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  • 01:29

    Monday Downtime

    in Sports

     
    "The Monday Downtime" Every Monday Night On The Halestormsports Network (http://www.halestormsports.com) 10:30pm CT. 
    Talking MMA, NFL, NBA, Interviews, Betting The Spread ETC. So Check It Out w/ Your Boy D.Francis......
    Check Out The Podcast Breakdown On
    http://mondaydowntime.podomatic.com
    FOLLOW ON TWITTER @_DFrancis
    #MDT #BETLIFE

  • 01:22

    The Monday DownTime

    in Sports

    Check Out The 1st Installment Of MDT "The Monday Downtime" with feature guess Austin Levy (breaking down the NBA Draft) & Justin aka J4 talking and making picks on this Saturdays UFC 148 w/ the main card Anderson Silva vs Chael Sonnen.....Tune In

  • 00:30

    Rainbow Rendezvous Welcomes Camera Operator, Tara McKinney

    in Women

    Rainbow Rendezvous is thrilled to welcome independent camera operator, Tara McKinney, who is known for her work on The Rickey Smiley Show, Madea Gets a Job, Talking Dead, House of Payne, Sunday Best, and much much more.  We will be talking to Tara about her career as a camera operator, how she ended up becoming a camera operator, as well as what she does in her downtime and any advice she can  offer to others that wish to enter this field.  

  • 00:27

    Interview with Kerry McVey and Amy Clemens of True North Acupuncture

    in Motivation

    Amy and Terry have a private practice in NYC called True North Acupuncture. Amy Clemens is a Licensed Acupuncturist and a Diplomat of Acupuncture through NCCAOM. Kerry McVey is a Licensed Acupuncturist and Massage Therapist, and a Diplomat of Acupuncture through NCCAOM. True North Acupuncture began as an idea when Amy and Terry met at Pacific College of Oriental Medicine and realized that they shared like-minded goals and ideas for what their private practices might look like. They were both studying in the specialized "Classical Acupuncture" program at PCOM, which was a smaller group of students, and found themselves consistently in the same classes and same schedules.  This led to a lot downtime together where they would discuss the needs of the New York City population and where they seen themselves fitting in.  By working together so often in and out of class and in the clinic, they quickly realized they had a very similar work ethic and complimented each other's strengths and weaknesses very well.  This led to discussions on forming a private practice in the Downtown area together.  They experienced setbacks but they didn't allow the setbacks to deter them from pursuing their dream of opening up their own private practice. Through dedication, hard work and perserverence they opened up their practice. Their philosphy is "It is not just about treating the patients, which is also great because you make a huge difference in their lives, but educating them to help themselves is possibly even more rewarding"


    True North Acupuncture (718) 619.7337


    http://www.truenorthacu.com/

  • 00:06

    What are the benefits of Electro Body Sculpting?

    in Weight Loss

    Electro Body Sculpting  or commonly referred to as Electrotherapy is excellent for weight loss and muscle toning. It is a powerful, safe and painless alternative to surgery or drugs, achieving rapid results with no downtime. The soothing electro-stimulation breaks up fat and strengthens, tones and firms abdominals, glutes, legs, arms and love handles.


    Other benefits include improved circulation, toxin elimination increased metabolism and lymph drainage.


    For more information visit www.beachbeautifulbody.com


     

  • 00:17

    How Technology Is Changing The Face of Cosmetic Surgery

    in Health

    According to recent statistics, technology has crossed into the frontier of cosmetic surgery and is literally changing the face of how doctors use the latest advances in RF Technology, Lasers, Light Systems, IPL Technology and Fraxel to deliver age reversing treatments with less downtime and less cost to the patient.  World renowned facial plastic surgeon Dr. Richard Gentile of Youngstown, Ohio is a leader on the use of technology combined with face lift surgery, and as a stand alone treatment for skin tightening and wrinkle reduction. www.facialplastics.org.

  • 00:18

    The Space Between the Music...

    in Self Help

    Today @ 1 pm (CST) on Healthy Mind & Body radio... The Space Between the Music…


    That’s the answer to the riddle “what is it that makes music”? People will give you lots of answers but the short version is if the isn’t any space between the notes… THAT’S CALLED NOISE.


    So today we are going to talking about DOWNTIME. Downtime is vastly different than uptime. these are NLP and hypnosis terms referring to WHERE YOUR ATTENTION IS And it could be the most important MISSING COMPONENT in your arsenal.


    Want to change your life for the better? 
    Want something completely new in your life? 
    Want more money… a better career… the best possible relationship ever known?


    LISTEN TO THIS SHOW…


    If you want to be on the show to ask a question – 818-668-5406 
    If you wish to leave a question on voicemail – 214-702-3774 
    Email me a question – drm@drmichaelharris.com


    I’ll talk to you then, 


    M

  • 00:11

    Skinny Up Your Kitchen

    in Nutrition

    Right now, in your home, you have a powerful belly-shrinking tool you’re not taking advantage of. No, it’s not that Ab Roller you ordered off of late-night TV and promptly banished to the attic. It’s your kitchen: Set up and stocked the right way, it can make all the difference in whether you pile on midsection fat—or keep it off. With a quick cabinet reorg, simple food swaps, and even a workout move to do during boiling-water downtime, you can transform a fat-belly kitchen into a flat-belly one. Tune in 3/11 at noon ET to find out how. 

  • 00:39

    Lets Talk About The Importance of Downtime!

    in Health

    Vacations no matter how short are extremely important to recharging the batteries! Find out how to take a many vac and feel recharged

  • 00:23

    EP 8: Kim Wolfanger Talks About Her Service, Ms. Veteran America, Final Salute

    in Military

    Born in Teaneck, NJ, Kimberly Wolfanger was mostly raised in Sussex County. She, along with her brother, were adopted at the age of 4 by Bruce and Robin Youngling.   She gained two sisters and another brother through the adoption.


    After graduating high school in 2003, Kimberly attended two years of college at Sussex County Community and one semester at Montclair State University before enlisting in the Marine Corps. Her decision to enlist came from a desire to serve. Kimberly also has a family history of military. Her grandfather, George Youngling, received a Bronze star in the Korean War and her father was also a Marine. Kimberly’s brother also joined the Marine family and deployed twice. Kimberly was stationed in Yuma, AZ as an Aviation Supply Specialist for her entire enlistment. During her time in service, Kimberly finished her bachelor’s degree in Social Sciences with a concentration in education.


    Upon her honorable discharge in 2010, Kimberly again went back to school. She received her second Bachelor’s in English and immediately enrolled in Graduate school. She is graduating with her Masters in Teaching English and Students with Disabilities in May 2015.


    Kimberly has a 2-year-old daughter, Emily, with her husband Michael Wolfanger, Army veteran and Purple Heart recipient. They reside in Pequannock, NJ.  In her downtime, Kimberly loves to lift weights, hike, read and sing.

  • 01:00

    Taboo Talk Celebrates Women's History Month with guest star Mrs. Arlene Day

    in Spirituality

    Taboo Talk, a Christian talk show featuring Lady Charmaine Day (Pastor, Publisher, Author and Radio Host www.ladycharmaineday.com). Taboo Talk helps individuals transform their mind, body, and spirit utilizing the principles of Jesus Christ! Taboo Talk Celebrates Women's History Month with Guest Star Mrs. Arlene Day aka Mama Day. On this episode of Taboo Talk, Mrs. Arlene Day aka Mama Day shares her list, "Women Thou Art Blessed: 20 Jewels of Wisdom for Women to Lead A Happy Life by Mama Day".  About Mrs. Arlene Day: Mrs. Arlene Day aka “Mama Day” is an author, motivational speaker and advocate for mental illness. She is cherished not only for her gifts as an excellent orator and writer but for her commitment to her community. She has created a loyal fan base both in the United States and abroad that have invested and believed in the insights of Mama Day making her a successful speaker.  She is an author of a memoir titled “I Promised My Friend”. A film called Perseverance documenting Arlene Day’s extraordinary life was made. Mama Day is also a frequent guest star on Taboo Talk radio. Taboo Talk is a Christian talk show hosted by her daughter, Lady Charmaine Day.  During her downtime, Mama Day enjoys knitting, crocheting, capoeira, weight lifting and is in training for the senior olympics doing the butterfly.  Arlene Day is the consummate educator who enjoys interacting with her audience, therefore whenever she is onstage you will be guaranteed that you will experience all the elements of an excellent speaker! For more information on Mrs. Arlene Day please visit her official website at www.mrsarleneday.com or facebook at www.facebook.com/arlene.day

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