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Ask The Aromatherapist w/ Monica Bickerstaff:Romantic DIY Love Potions
There are certain scents that arouse the senses, bringing forth an amorous mood that is perfect for Valentine’s Day romance. But how do you concoct just the right romantic love potion or aromatherapy recipe for the love of your life?
Join us for some HOMEMADE LOVE! Grab your "recipe" books and wellness journals for a sensual half hour of romantic love potions, bath salts and titillating massage oils.
Date: Friday February 5, 2016
Time: 11:00 am
Call in to speak to host 646.929.0765
Karen Marie Campbell, MBA, RScP (License Practitioner) Certified Transformational Coach through Dr. Wendy Dearborne, Adssa James Institute and a Certified Spirit Guide Coach through Deborah King, Deborah King Center.
Monica Bickerstaff Riley, MSJ, ChP, is a Certified Holistic Health Practitioner and Holistic Health Coach with clinical expertise as a Certified Aromatherapist/Master Herbalist and an Award-winning Journalist. She began her scientific study and received her clinical certification of practice from New York’s The Flynn School of Herbology in 1999. Monica then furthered her scholarship at The New York Open Center where she graduated with distinction and was awarded an internship with OB/GYN and Traditional Chinese Medicine Naturopath Dr. Jonathan Lu in 2000.
If you are addicted to home improvement, you know that DIY fitness happens without going to the gym. Let’s blab.
Setting up tools, building a project, and cleaning up can lead to some serious DIY fitness.
Mark & Theresa know first-hand how a DIY lifestyle keeps us healthy and trim. While Theresa keeps the piles of wood, paint cans, buckets, and hammers just to DIYing, Mark on-the-way-other-hand is DIY fitness extreme. Mark actually uses his hatchet, sledgehammer, buckets of rocks, pallets, wood as part of his morning fitness ritual. It’s how he gets ready for a Spartan Race.
Our guests are ready to share their DIY fitness tips.
This week we blabbed with Jason Cameron, Matt Blashaw, Sara Bendrick, John Colaneri, Justin DiPego, and Sani.
How do you do DIY fitness?
Taniya Nayak, designer for Food Network's Restaurant Impossible is getting ready for the Holidays! We're talking Holiday design ideas, and getting ready for the premier of ABC's The Great Christmas Light Fight! Oh, and we can't forget about the easy DIY toy Taniya made for her new and adorable puppy, Flynn!
Jason Boisvert and Ryan Miner host all-skate Monday in Maryland politics. Join us LIVE at 9:00 p.m. on Monday, Jan. 11.
You don't want to miss this.
in Self Help
We all have our own issues that we bring to the table. In many instances, our issues clash. Each of us is playing out our issues never thinking of what affect it has on those around us. We are too absorbed own personal mythology.
In the podcast about Control, we looked the human tendency to want to hold sway over our fellow man. We talked about how we try to get those around us, especially those who we are closest to, who are different in some way, to be the people we want them to be – to believe, think and act in a manner that we deem correct.
But most people don’t like to be controlled. When it becomes obvious that this is what we are up to, they tend to put up a fight – or they play along, but do what they want to do anyway. So we have to change tactics. We find subtler ways of exerting our power over them.
In this podcast, we’re diving a little deeper into the subject of control. We’re looking at the tool many of us use to try influence others into being who we want them to be. We’re talking about manipulation, and how it may work in the short term, but in the long term, it’s usually disastrous.
in Self Help
We all have moments in our lives that we wish never happened. We’ve all been through situations that we would never want to go back and do again. And due to these difficult experiences, most of us likely have scars, physical and emotional, that we wish we didn’t have. Often times we hold on to the hurt that caused the scars; particularly when caused by other people.
In this podcast, we’re looking at how the negative events we experienced in our lives, and the negative messages we took in from other, as a way to define ourselves, left scars that we not only need to accept, but that we also need to learn to embrace.
And in the process of doing so, we’re likely to see what life lessons they hold for us. We can begin to ask ourselves, Who might you not have been today if it weren’t for the rough patches? And when we put them into their proper perspective, and see where they brought us, we might even actually begin to be grateful for them. We might even learn to love them.
in Self Help
In the podcast entitled, embracing diversity, we delved into the idea that it is our differences that ultimately make life more interesting and make us stronger in the long run.
But when people behave in ways that don’t fit our desires, or our cultural or societal norms, we shun them. We tend to want everyone to be the same, to fall into an accepted mold. But in doing so, we fail to realize that this would thwart our individual and collective growth. And the ironically is, for all of our differences, we are probably more alike than we realize.
In this podcast, we’re taking the idea of embracing diversity one step further. We’re learning that for as different as we all are, and as much as those differences make life interesting, when it all comes down to it, we’re far more alike than not.
And by accepting that we are more alike than not, we become better able to create lasting relationships, and a sense of belonging. We create an atmosphere where true community can exist, which fosters the kind of growth that leads us towards the life of our dreams
in Self Help
There are many reasons we find ourselves wishing that things were different than what they are. One is that we tend to judge most things, especially in terms of good and bad. We want to experience only what we deem good and keep the bad at bay.
We compare and despair, mistaking what we see on the outside as truth, not realizing that things aren’t often as they seem. We might begin to think that something is wrong with us. We take on a woe is me attitude and soon find ourselves down in the dumps. If asked what’s wrong, we’re likely to say we are just unhappy.
What we are ultimately talking about here are expectations. We are talking about our need for things, people, situations and life itself to show up in the manner that we desire, so that we can then be happy. And because things, people, situations and life itself often don’t show up exactly as we expect them to, we often find ourselves in a state of unhappiness.
In this podcast, we’re talking about how our need for certain outcomes, our expectations, keeps us from experiencing the sense of well being and happiness we so desire. We’re being reminded that we must stop waiting for everything to show up like we think it should and learn to take things as they come. We’re discovering that an expectation, is a premeditated resentment.
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