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Just before visiting Africa, take preventative measures to prevent contracting fever and ague on your safari vacation. Most travelers which may have really gone with the suitable deterrences never have to make an effort with malaria. Before your safari vacation and take all the insight provided regarding ague and fever, speak with your medical professional. Make it a point you eat sufficient drinking water when in Africa on safari holiday. You have to take in four to 6 pints a day moved here to continue being hydrated. Stay away from also very muchcoffee and tea, and liquor, as these drinks routinely have a diuretic have an effect on and may produce lack of fluids.
Leonard Wilson is a certified personal fitness trainer and the owner of Divine Intervention Personal Fitness. Fitness articles written by Leonard Wilson can be read in Black Emerge magazine. Tune in for a question and answer session with DJ Lyfe, Carlos G and Leonard Wilson on fitness tips, diet, exercise, importance of green veggies, being cautious of pork, using herbal supplements, water soluble vitamins, spiritual fitness, detoxifying your body using dieters tea, using diuretic teas (such as green tea & black tea) in moderation, how to start breaking away from an inactive life style, the epidemic of obesity and health related illnesses such as diabetes, high blood pressure, heart disease, high cholesterol, mid-section weight risks, stress and the dangerous affects of fast food eating on the regular.