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  • 00:16

    HOT Health & Fitness Tips: Proper Diet and Longevity Go Hand In Hand

    in Health

    Proper Diet and Longevity


    How to decrease risk of developing chronic diseases and increase longevity with a proper diet.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest)


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 01:01

    7 Healthier Lifestyle Diet Tips for Caregivers from Dr. Jay Shetlin

    in Caregiving

    It’s not just a diet. It’s a healthier lifestyle.


    Join Dave, The Caregiver’s Caregiver, as he interviews Dr. Jay Shetlin about being a healthier caregiver.


    You’ll learn …


    • The keys to a healthy diet & weight loss
    • How to raise your energy level
    • How to make your immune system function better
    • Ways to lower your stress
    • and more!


    DATE: Saturday 12/27/14
    TIME: 3:30pm Pacific / 6:30pm Eastern


    ONLINE: http://www.DaveTheCaregiversCaregiver.com/Uplifting-Interviews/
    DIAL-IN: (213) 943 3630


    PODCAST: Available anytime after the live interview!


    #‎HealthyDiet #‎ImmuneSystem #‎EnergyLevel #‎ProBionics #‎DaveCaregiversCaregiver #‎Health

  • 00:31

    Partner with Diet Free Life and Join the Wellness Revolution

    in Weight Loss

    If you are already in the business of wellness, partnering with Diet Free Life is a no-brainer. If you have been thinking about how you can earn extra money or begin a new career helping others, look no further. The only requirement is that you have a heart of a teacher.


    Think about this: Most Wellness Industry sales did not even exist two decades ago. Today, over $300 billion dollars a year in sales are related to wellness (i.e., weight loss, better sleep, stop smoking). By the end of this decade it will exceed $1 trillion dollars.


    If you are a babyboomer, you get this because you understand the power of anti-aging, better health and wellness. We have made it possible for you to be part of the "WELLNESS BOOM!" We provide you with your very own "Wellness Room" that you can share with friends, families, people in your community and even businesses that want to provide their employees with easy access to everything from a variety of personalized fitness programs to a nutrition program that shows people how to eat real food in fat burning combinations. JOIN THE REVOLUTION and bring "Wellness" to your community.


    > LEARN MORE | > REGISTER TODAY

  • 00:14

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Zones - Butt

    in Health

    Best Bonus Exercises for Troubled Body Zones - Butt. Belizean Butt Squeezes is one of the best exercises to...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:51

    #1522 Diet Myths - What's True and What's Not

    in Nutrition

    Is a gluten-free beneficial for everyone? Does eating eggs raise your cholesterol? Are there advantages to a raw food diet? Certified Food Psychology Coach and best-selling author, Johnell McCauley, will answer these and other questions. Is microwave cooking safe? Is high fructose corn syrup really as bad as people say it is? Get the answers to these and many other questions.


     

  • 00:56

    #1521 Your Diet May Be Focused on the Wrong Thing

    in Nutrition

    When you think of dieting, you probably think of weight loss. But you should think about your heart, not your fat! Eating a heart-healthy diet will give you more energy, better overall health, and help you reach your ideal weight – all at the same time! Who says that a heart-healthy diet has to be bland and boring! Kathy Duran-Thal of the Cooper Clinic shares her favorite healthy and amazing recipes.

  • 00:15

    HOT Health & Fitness Tips: Best Exercise to Build Strong-Sculpted Shoulders

    in Health

    Best Exercise to Build & Shape A Strong-Sculpted Shoulders ...Bikini season is here! Let's get Bikini-ready


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:15

    Tuesday's Tips

    in Radio

    Tuesday's Tips gives you tips for everyday life.  From household to whatever.  This week, ww're getting ready for the SUMMER.  Be sure to tune in for your weekily dose of tips.

  • 00:01

    Episode 33: Perfection vs. Change in Diet Transitioning

    in Health

    No matter what any type of diet transition is a process that takes time. I talk about some of the mental and physical blocks that stop people from reaching their highest level of help. No matter what we need to be real with ourselves and forgive our small mistakes and keep moving forward to reach that level we want to reach. A raw vegan of 343 days I know what it takes to sacrifice and discipline to get to this point. Enjoy the show and here's to your health!

  • 00:31

    Episode 33: Perfection vs Change in Diet Transitioning

    in Nutrition

    No matter what any type of diet transition is a process that takes time. I talk about some of the mental and physical blocks that stop people from reaching their highest level of help. No matter what we need to be real with ourselves and forgive our small mistakes and keep moving forward to reach that level we want to reach. A raw vegan of 343 days I know what it takes to sacrifice and discipline to get to this point. Enjoy the show and here's to your health!

  • 00:54

    #1518 Which Diet Is Best for Me?

    in Nutrition

    Which diet should I choose? Do I really need to take vitamins and supplements? Is juicing really healthy for me? Which nutrition "expert" should I believe? Should I follow a gluten-free diet? This week’s show is all about giving you answers when we look at the questions we get asked most often. Save yourself lots of time researching the answers to the questions that we get asked all the time about healthy eating, nutrition and lifestyle choices.