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Proper Diet and Longevity
How to decrease risk of developing chronic diseases and increase longevity with a proper diet.
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali (The Greatest)
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea Moses Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
in Weight Loss
Imagine having full access to the Diet Free Life System through your mobile phone, iPad, tablet and desktop anytime you need it. Better yet, imagine being able to access a "Wellness Room" that offers everything from stress reduction programs to digestive health, money wellness and hundreds of fitness programs for all levels. In addition to this and much more, this "Wellness Room" provides you with access to dozens of other experts like Olympic runner Jeff Galloway, stress expert Shawn Quinlivan, body image and emotional health expert Christine Hatchard and America's trainer Kathy Smith just to name a few. Listen in and learn how you can benefit personally as well as possibly be part of the wellness business revolution.
Leanne Ely is a New York Times best selling author and the author of the Saving Dinner series. According to Woman’s Day Magazine, she is the expert on family cooking. She's also the host of the popular Saving Dinner show! Leanne is here to talk about her newest book, Part-Time Paleo: How to Go Paleo Without Going Crazy.
When planning for a baby, there are so many items on your to-do list. But one often overlooked item is how to manage your finances after baby arrives. Financial expert, Farnoosh Tarobi, shares her tips for childproofing your finances.
Fall brings cooler weather, colorful leaves, and lots of expenses - back to school, holidays, and more! Blogger Renee Ross has several tips for how we can save money on all our Fall shopping.
Our country continues to face growing numbers of people who are going hungry every day, including a staggering number of children who do not have enough to eat. Chef G. Garvin, one of the top chefs in the country, and he will share ways we can all get involved in the fight against hunger.
Mariam Paré could have given up after she was shot in the back at the age of 20. Instead, this remarkable woman continued her love of painting, producing incredible works of art with her mouth. Mariam went on to join the Mouth and Foot Painting Artists where, along with eight hundred fellow disabled artists worldwide, she earns a living doing what she loves to do. Mariam returns to the Ask MomRN Show to share her story and how we can support her and other disabled artists through purchasing their art.
Addiction affects millions of Americans. The new Georgia Detox and Recovery Centers specializes in treating drug and alcohol addiction, dual disorders and pain medication abuse. Tina Black, recovering addict and Vice President of Operations, shares the mission of the centers and how they are helping those battling addiction.
We will share what I believe are the 3 tips to remember when building your brand. 1. Cultivate and manage your relationships 2.Think First- life can change on a second and 3 How to manage social media. The series has been about living into your personal brand lens in and offline more authentically. If you missed the first part of this series , Personal Power Branding: A heart Journey listen here. Using Dr. Hubert Rampersad, 4 step model to create an authentic personal brand we will look at Shelley’s brand statement and how to use Rampersad model to create , build, and promote your brand. Personal Branding is about loving yourself, loving others, and loving what you do. Authentic Personal Branding is a journey towards a happier and more successful life. Your Personal Brand should emerge from your search for your identity and meaning in life, and it is about getting very clear on what you want, fixing it in your mind, giving it all your positive energy, doing what you love and develop yourself continuously. Your Personal Brand should always reflect your true character, and should be built on your values, strengths, uniqueness, and genius.” If you have yet to do this work you can go to our website and download The New and Reawakened You-A 7 Day Self- Guided Retreat. It’s free and once you finish it you can request your free life coaching session. Dr. Hubert Rampersad model helps you walk authentically in your own shoes and build a trusted image of yourself that you want to project in everything you do.We can help Today Call TransformativeLifeSolutions today at 847.428.6933.
Dee Booth will share her top requested money tips! From Budgeting to Couponing, all money topics can be discussed within reason. Dee Booth is a Money Coach that schedules one on one slots and planning sessions with her clients. Using this time allows listeners to ask questions as a complimentary rate!
Showtime: Tuesday, November 25th 2014 at 6pm PT / 9pm ET
Special guest Dave Asprey, host of Bulletproof Radio, and author of the soon-to-be released book The Bulletproof Diet, join Dr. Lo to discuss all things nutrition and high performance.
What is special about the Bulletproof Diet?
Are there special considerations for women vs men?
What's the deal with Bulletproof Coffee?
Join these two for a fun, informative show!
Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book.
In this show, you'll learn:
- How to tell whether your adrenals are stressed, wired, and tired... or crashed
- Which adrenal tonics, exercises, and foods are best for you
- How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
Tis the season to go completely insane with the hustle and bustle of the holidays. Time is short for fitness, temptation threatens your diet around every corner, and exhaustion is one of the top complaints around the holidays. However, the Diet Riot crew has been pushing themselves this holiday season, staying on top of their fitness and nutrition goals, and we're going to share some of our secrets with you! We'll go over a number of tips for beginner runners that will keep you motivated and moving. Allison shares with us some "Elf on the Shelf" ideas for busy working moms (thank goodness), and James gives us another delicious (and healthy) recipe.