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  • Curtis Discusses Tips On Motivating Yourself To Lose Fat and Change Diet

    in Fitness

    Can't lose weight? Try these diet motivation tips for success.


    If you've dropped and regained so many pounds it would take a Harvard PhD to do the math, then here are some diet motivation tips that can help.


    Sure, you've tried to diet before. You've gotten rid of the cookies in the cupboard, and virtuously refused the cake at the office party. And then, a few weeks into it, your motivation begins to flag. Maybe you hit a plateau in your weight loss, or you're bored with steamed vegetables for dinner night after night, or, tempted by a special dessert, you decide that just this once can't hurt. A few slip-ups and you're totally derailed, physically and emotionally.

  • 00:30

    #047: The Loving Diet - Jessica Flanigan

    in Health

    On the first episode for 2016 we're joined by clinical nutritionist and leading autoimmune expert Jessica Flanigan to talk about the hugely underappreciated healing powers of love.


    Author of "The Loving Diet", Jessica believes that healing from any condition or situation of poor health requires nutritional healing, structured medical care and an awakening process of tapping into the healing powers within.


    We spoke about:


    - How to turn 'stumbling blocks' into 'stepping stones' - and continue to attract opportunities into your life


    - The mindset of mindfulness and how it fundamentally changes your brain for the better


    - Meditation and the ancient Hawaiian technique of Ho'Oponoponopono, and how they help us when everything unravels


    Hosted by David White of Authentic Wellness Radio


    Sign up so you'll NEVER miss an episode at authenticwellnessmovement.com

  • 00:11

    HOT Health & Fitness Tips: Myths About Taking Diet Pills For Weight Loss

    in Health

    Myths About Taking Diet Pills For Weight Loss


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:16

    Tuesday's Tips

    in Radio

    Tuesday's Tips gives you natural, healthy, household and body remedies that will help you have a healthy lifestyle of living.  Be sure to tune in each week for your tips.

  • 00:22

    MODELS TIPS BY V BLOGTALKRADIO SHOW -Model Vashti Starr, Host

    in Photography

    Fist let me say if you are a professional Photographer, Modeling Agency Executive, Adverstisment Agency Executive, or a model that would like to be interviewed by our Host Xashti Starr, just Email our producer, Darnell T. Glover at darnellglover @darnellglovermediacommunications.agency


    Hello my name is Brittany, I also go by my stage  name of Vashti Star.. I am a recent  graduate student at Lewis University with the major of Sports Management.  I love sports and I love modeling, therefore, I can't choose between the two for I love them both and know that I can do them both.   My goals are to be the best that I can be in the modeling business that showcase a positive image and pursue a long time career in it.  Also, along with my goals I want to make sure I work hard and get things done for the person that I am working for. I have learned a lot about the modeling business and I am still learning! I have done a lot more work now since I learned more about the modeling business so my credits below does not half describe the work I have done.  Meanwhile, I am looking for more magazine work and tear sheets. I already have 3 publications with two of the cover and looking for more! If you would like to work with me, don't hesitate to contact me.  I am just a message away. Also,  like my page and invite others to http://www.facebook.com/VashtiStarr


     

  • 00:16

    Tuesday's Tips

    in Radio

    Tuesday'ss Tips gives you the tips for everyday life.  From household remedies to healthy food recipes.  All tops are natural and given with love.  Be sure to tune in each week for your tips.

  • 01:02

    The Coconut Ketogenic Diet With Dr. Bruce Fife

    in Health

    Dr. Bruce Fife returns to Perfectly Healthy And Toned Radio to discuss," The Coconut Ketogenic Diet."


    Dr. Bruce Fife is a naturopathic doctor and certified nutritionist, and is the director of the southern Colorado chapter of the Weston A. Price Foundation, a nonprofit dedicated to nutritional education. He is currently the president of the Coconut Research Center, a nonprofit organization dedicated to educating the public and the scientific community on the nutritional and health benefits of coconut oil.


    He has written numerous health and nutrition books, including The Coconut Oil Miracle, The Palm Oil  Miracle, Coconut Lover's Cookbook, Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat and Eat Fat, Look Thin. He resides in Colorado Springs, Colorado

  • 00:16

    Tuesday's Tips

    in Radio

    Tuesday's Tips is a weekly broadcast that gives tips that help improve your health and lifestule.  Tune in each week to get your tips.

  • 00:39

    The 411 of the I Love My Body Diet Programs

    in Health

    Have you been wondering what the movement is?  What we are up to and what benefits this whole movement offers to those that get involved?


    We are talking about the different programs and the mission of the I Love My Body Diet

  • 00:13

    Brody Sorrell Breaks Down Michelle Obama's Workout & Diet Secret

    in Weight Loss

    Brody Sorrell Breaks Down Michelle Obama's Workout & Diet Secret

  • 00:57

    The Whole Health Diet: A Transformational Approach to Weight Loss

    in Weight Loss

    THE WHOLE HEALTH DIET: A Transformational Approach to Weight Loss with Dr. Mark Mincolla


    Americans are avid dieters, with nearly one third of our entire nation taking up dieting every year. Yet, according to The Food Addiction Institute, diets have a success rate of between ten and thirty percent. Dr. Mark Mincolla, natural health care practitioner and author of THE WHOLE HEALTH DIET: A Transformational Approach to Weight Loss, claims that this high failure rate is due to a flawed approach to dieting that focuses only on physical changes. What dieters need, Dr. Mincolla argues, is a more holistic approach that addresses the root causes of weight gain: our emotional, mental, and spiritual needs.


    In THE WHOLE HEALTH DIET, Mincolla not only teaches readers how to tackle emotional eating; he shows them how to develop and maintain their own personalized, energy-calibrated nutrition plan. Based on the notion that each individual’s metabolism reacts differently to various foods, Mincolla shows dieters how to electromagnetically test themselves for metabolic food intolerances.


    Mark Mincolla, Ph.D. is a legendary natural health care practitioner who has transformed the lives of many thousands of people over the past 30 years. Mark has integrated ancient Chinese energy techniques with cutting edge nutritional science in what has become his innovative Electromagnetic Muscle Testing system (EMT).  The main focus of his integrated east-west approach is what he calls Acutrition, as it zeros in on each individual’s unique nutritional needs.


    For more informaton visit: http://www.markmincolla.com/site/