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Popular Diet Plans
It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake.
An Analysis Of Low Carbohydrate Diets!
This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...
Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency.
Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)
in Weight Loss
If you are already in the business of wellness, partnering with Diet Free Life is a no-brainer. If you have been thinking about how you can earn extra money or begin a new career helping others, look no further. The only requirement is that you have a heart of a teacher.
Think about this: Most Wellness Industry sales did not even exist two decades ago. Today, over $300 billion dollars a year in sales are related to wellness (i.e., weight loss, better sleep, stop smoking). By the end of this decade it will exceed $1 trillion dollars.
If you are a babyboomer, you get this because you understand the power of anti-aging, better health and wellness. We have made it possible for you to be part of the "WELLNESS BOOM!" We provide you with your very own "Wellness Room" that you can share with friends, families, people in your community and even businesses that want to provide their employees with easy access to everything from a variety of personalized fitness programs to a nutrition program that shows people how to eat real food in fat burning combinations. JOIN THE REVOLUTION and bring "Wellness" to your community.
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Those of us on the Feisty Side of Fifty know we have some special challenges when it comes to our weight. Wouldn’t you love to outsmart your slowing metabolism, turn back the clock and start burning off that excess fat… especially around your middle? That’s where The Age Defying Diet comes in!
Join Dr. Caroline Apovian as she shares her tips for jump-starting your weight loss with delicious whole foods and a bit of smart planning. If you care about looking and feeling great as you age, you’ll want to be sure to catch this one!
THE AGE OLD CONTROVERSY.....IS IT EXERCISE OR DIET THAT WORKS BEST?? MEDICINE CHIMES IN WITH WHAT THEY SAY IS A "MYTH"...WE WILL BRING THE TRUTH
Internationally recognized nutritional health coach and food blogger Pam Bilfeld talks with us about how you can raise your energy level, improve your overall health and lose those extra pounds without feeling deprived. All you need to do is remove this one food from your diet. You don’t want to miss this amazing episode!
Summer is approching fast plans are made many times a year or more in advance and a family or individual may travel overseas to tour and sightsee. This year where would you like to vsit. Italy, France,Europe, or maybe some other place nice and warm. Check out the suggestions for planning a trip and sometimes without very much money. There are small areas near your city that you have never explored and you may have to only pay for a hotel because you have traspotation and a few dollars to pay for sights. You maybe able to camp out so you get to bring and cook food.
in Self Help
Join us as we talk with Maryann Candito about 3 Keys to Jumping off the diet rollercoaster, releasing weight, and being in charge over food.
About Maryann Candito:
Maryann Candito, founder of Synergy Weight Release and author of the book I'm Losing It! 7 Steps to Jump Off the Diet Roller coaster, Release Weight, and Be In Charge Over Food , is passionately committed to help spirited and sensitive, people who have had it with diets and deprivation, to finally release the weight for good naturally and intuitively. She teaches how to utilize the power of the body/ mind connection to activate the body's natural weight release response. Her clients achieve liberation from food obsessions, subconscious programs, and negative eating habits, resulting in long lasting weight release and empowerment!
About The Hosts:
Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.
Genevieve Kohn shows women how to reclaim their health through healthy diet, gentle exercise and energy healing so they can have a life they love! She is a best-selling author, health coach, and energy healer. She lives in suburban Boston with her husband and two young sons. Go to bit.ly/wellsource4me and sign up to receive your free gift!
in Weight Loss
Ever wonder why the television show, "The Biggest Loser" never has a reunion show? It's also no secret that The Biggest Loser contestants engage in harsh methods to lose the weight, and UNFORTUNATELY, the majority of the participants on the show gain all the weight back once the show is over. In this show Robert Ferguson, CEO of Diet Free Life explains why these people gain the weight back. After listening to this show, you'll walk away thinking, "Shame on them. (PHOTO: Suzanne Mendonca says she suffered stress fractures and starved herself while she was on "The Biggest Loser.")
Follow Robert and Diet Free LIfe on Twitter: @dietfreelife
Like us on Facebook: www.Facebook.com/dietfreelife
in Self Help
Dr. Will Tuttle, visionary educator, has presented widely throughout North America and worldwide. A vegan since 1980, He is the author of the #1 Amazon best-selling book The World Peace Diet and is a recipient of the Courage of Conscience Award and the Empty Cages Award. He is the editor of the newly-released book, Circles of Compassion: Connecting Issues of Justice.
Devoted to cultural healing and awakening, he is a Dharma Master in the Zen tradition, and his doctorate degree from the University of California, Berkeley, focused on educating intuition and altruism in adults. He has taught college courses in creativity, humanities, mythology, religion, and philosophy, and he is also a composer and concert pianist with eight CD albums of original piano music. He is noted for his clear and inspiring presentations, which often include evocative animal paintings by Madeleine, a visionary artist from Switzerland.
See www.worldpeacediet.org for more details.
Products: Book – The World Peace Diet
Websites: http://worldpeacediet.org, http://worldpeacediet.com, www.circleofcompassion.org, and http://willtuttle.com
Jo Rushton, CHEK Faculty and author of "Rocket Fuel on a Budget", is back on the show to talk about one of the foundation principles of health - variety. It's easy to say "Get more variety in your diet" but that's a particularly useful or actionable pointer.
- What a Training and a Strict Rotation Diet look like
- How to go about ROTATING your foods
- Why eating the same thing every day can lead to health symptoms - or, in my case, why you might lose your voice
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