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Popular Diet Plans
It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake.
An Analysis Of Low Carbohydrate Diets!
This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...
Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency.
Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)
in Weight Loss
Ever wonder why the television show, "The Biggest Loser" never has a reunion show? It's also no secret that The Biggest Loser contestants engage in harsh methods to lose the weight, and UNFORTUNATELY, the majority of the participants on the show gain all the weight back once the show is over. In this show Robert Ferguson, CEO of Diet Free Life explains why these people gain the weight back. After listening to this show, you'll walk away thinking, "Shame on them. (PHOTO: Suzanne Mendonca says she suffered stress fractures and starved herself while she was on "The Biggest Loser.")
Follow Robert and Diet Free LIfe on Twitter: @dietfreelife
Like us on Facebook: www.Facebook.com/dietfreelife
Matt Fitzgerald -- author of Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us -- stops by discuss the "scientific schtick" lying at the foundation of today's popular diets.
* Why the ancestral paleo diet is actually one of the "newest" diets around.
* Why Matt thinks gluten-free diets are B.S.
* The 3 things successful weight losers have in common.
* A lot more! (A whole lot more...)
Hosted by Sean Croxton of Underground Wellness.
in Weight Loss
This is not multi-level networking. This is not some get rich quick scheme. This is a new partnership where you team up with Robert Ferguson and Diet Free Life to empower others to live their healthiest life. We have established affiliate programs where your weight loss, increased energy and better sleep makes it possible for others to experience the same. Our plan wil have you earning no less than $400 a month (each and every month). The partnership programs we have put together are great for stay-at-home mothers, people with existing businesses and anyone wanting to start a business or add value to their current situation.
> WATCH LIVE DEMO DURING SHOW
> Register to become a Business Affiliate
> Register to become an Ambassador Affiliate
in Weight Loss
Hollywood is saying "sugar" is what you need to avoid to lose weight. Sugar is the culprit that zaps your energy and hinders your health? The problem with this is that not all sugar is created the same. There's sugar in broccoli, carrots, bananas, candy, agave, honey, bread and all other carbohydrates. Sugar by itself is not the problem. In this show Robert Ferguson brings clarity to the pros and cons of sugar.
Cereal Killers is a film about Donal – a lean, fit, seemingly healthy 41-year-old man – goes on a quest to hack his genes to avoid the heart disease and diabetes that has afflicted his family.
When Donal's father, Kevin, suffered a heart attack,family and friends were shocked. How does a lean, fit and seemingly healthy man – who has sailed through cardiac stress tests – suddenly fall victim to heart disease?
Can a controversial diet consisting of 70% fat provide the answers?
Join me as I interview Donal O'Neill, Producer of the film Cereal Killers to chat about:
What happened when Donal turned the food pyramid upside down and gorged on fat for 28 days
How fat and carb intake is connected with heart disease, diabetes and obesity
Why the fear around fat intake can be causing serious nutritional deficiences for you and your family
Can't join us live to have your questions answered? Be sure to bookmark this link to listen to the recording afterwards
in Weight Loss
Join Robert Ferguson, creator of the Diet Free Life System as he has a candid conversation about the new and improved Diet Free Life System, which will be online and available on SmartPhone, iPad, Tablet, Desktop and LapTop. Imagine having access to Diet Free Life and eating real food in fat burning combinations, optimizing energy and losing weight weekly. In addition to a simple and sustainable method for losing weight, members will also have access to programs that address lowering cholesterol, improving type 2 diabetes, boosting energy and smoking cessation to name a few. Plus, this new and improved online version of Diet Free Life gives you access to notable experts like Jeff Galloway, Kathy Smith and Shawn Quinlivan to name a few.
Wealthy Sistas® Radio Connecting Business with People, Stories, and Music
LIVE Tuesdays 11 AM EST | LISTEN LIVE347-838-9278 or 24/7 @WEALTHYSISTASRADIO.COM
THIS WEEK'S EPISODE: Cheree Warrick is a national expert, speaker and author of the book “Creating Business Plans that Actually Get Financed.” She helps entrepreneurs understand what banks, angel investors and venture capitalists seek in business plans they fund.
Wealthy Sistas® Radio, is a production of Wealthy Sistas® Media Group, Each week the host Deborah Hardnett interviews extraordinary business owners who share their real life, uncensored and uncut stories of triumphs and mishaps on their journey. Each show is packed with sound business concepts that offer solutions to business professionals globally. And is intertwined with some of the greatest R&B music of all time. Listeners will find Wealthy Sistas® Radio show both informative and inspirational and entertaining.
Wealthy Sistas® Media Group – Promoting Positive People
Learn more about our Host Deborah Hardnett and services at wealthysistasmedia.com
in Weight Loss
Imagine having full access to the Diet Free Life System through your mobile phone, iPad, tablet and desktop anytime you need it. Better yet, imagine being able to access a "Wellness Room" that offers everything from stress reduction programs to digestive health, money wellness and hundreds of fitness programs for all levels. In addition to this and much more, this "Wellness Room" provides you with access to dozens of other experts like Olympic runner Jeff Galloway, stress expert Shawn Quinlivan, body image and emotional health expert Christine Hatchard and America's trainer Kathy Smith just to name a few. Listen in and learn how you can benefit personally as well as possibly be part of the wellness business revolution.
Any day is a great day to curl up with a great Jane Austen Book. Historical fiction writer Syrie James has put Jane herself in the center a new novel. Plus...life lessons Jane Austen taught us!
The Dash Diet. Have you heard of this? The #1 best overall diet according to U.S. News and World Report 5 years in a row! Marla Heller shares the education.
As I write this, the Hudson Valley is grey and icy. A good book and a good meal is just the perfect recipe today. Thanks for listening,
This show aired on Sunday morning, January 18 on 100.7 WHUD
Dr. Kevin Passero and his special guest Dave Asprey will discuss The Bulletproof Diet and how to lose up to a pound a day, reclaim energy and focus, and upgrade your life.
Dave Asprey is the creator of the widely popular drink, Bulletproof Coffee. Through his work Dave provides strategies for taking control of and improving your body and mind so they work in unison. 15 years ago Dave lost more than 100 pounds and discovered what he believes are the keys to supercharging the human brain. Today his full-time focus is on running his health consultancy and media company, The Bulletproof Executive.
Topic: Peruvian Super Food Diet
How to start to eat well
Guest: Manuel Villacorta
author of WholeBody Reboot: The Peruvian Superfoods Diet to Detoxify, Energize and Supercharge Fat Loss
What are super foods and why should I care?
How can my health be changed by the foods I eat?
Can this really make a difference in my disease status?
How can I start slow and learn to eat better?
Why does my doctor not teach me about this stuff?
No matter what your age, no matter what your current health condition, and no matter how you have eaten for possibly decades; you can make a change now and for the better. Take the challenge!
For more information and to purchase Manuel's book, visit: www.eatingfree.com
To make a life change over the age of 50, visit Dr. Jeanette's private membership group, visit: www.drjeanettegallagher.com
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