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Popular Diet Plans
It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake.
An Analysis Of Low Carbohydrate Diets!
This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...
Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency.
Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)
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If you are already in the business of wellness, partnering with Diet Free Life is a no-brainer. If you have been thinking about how you can earn extra money or begin a new career helping others, look no further. The only requirement is that you have a heart of a teacher.
Think about this: Most Wellness Industry sales did not even exist two decades ago. Today, over $300 billion dollars a year in sales are related to wellness (i.e., weight loss, better sleep, stop smoking). By the end of this decade it will exceed $1 trillion dollars.
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Which diet should I choose? Do I really need to take vitamins and supplements? Is juicing really healthy for me? Which nutrition "expert" should I believe? Should I follow a gluten-free diet? This week’s show is all about giving you answers when we look at the questions we get asked most often. Save yourself lots of time researching the answers to the questions that we get asked all the time about healthy eating, nutrition and lifestyle choices.
Celebrity Nutrition & Fitness Expert JJ Virgin is a three-time NY Times bestselling author.
Her most recent book, JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks, shows how to identify sneaky sugars, crush your sugar addiction, and shift from being a sugar burner to a fat burner.
Her other NY Times bestsellers include The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast. They have also been bestsellers in the Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets.
JJ specializes in weight loss resistance related to food intolerance and has helped hundreds of thousands of people finally lose the weight and feel better fast.
Those of us on the Feisty Side of Fifty know we have some special challenges when it comes to our weight. Wouldn’t you love to outsmart your slowing metabolism, turn back the clock and start burning off that excess fat… especially around your middle? That’s where The Age Defying Diet comes in!
Join Dr. Caroline Apovian as she shares her tips for jump-starting your weight loss with delicious whole foods and a bit of smart planning. If you care about looking and feeling great as you age, you’ll want to be sure to catch this one!
THE AGE OLD CONTROVERSY.....IS IT EXERCISE OR DIET THAT WORKS BEST?? MEDICINE CHIMES IN WITH WHAT THEY SAY IS A "MYTH"...WE WILL BRING THE TRUTH
Internationally recognized nutritional health coach and food blogger Pam Bilfeld talks with us about how you can raise your energy level, improve your overall health and lose those extra pounds without feeling deprived. All you need to do is remove this one food from your diet. You don’t want to miss this amazing episode!
Summer is approching fast plans are made many times a year or more in advance and a family or individual may travel overseas to tour and sightsee. This year where would you like to vsit. Italy, France,Europe, or maybe some other place nice and warm. Check out the suggestions for planning a trip and sometimes without very much money. There are small areas near your city that you have never explored and you may have to only pay for a hotel because you have traspotation and a few dollars to pay for sights. You maybe able to camp out so you get to bring and cook food.
Learn how to lose weight, detox, and raise your energy levels from the bestselling author of 10 books including Sproutman’s 7 Day Just Juice Diet, Juice Fasting and Detoxification and Power Juices Super Drinks.
Join us as we speak with Steve Meyerowitz, who was christened Sproutman® in the 1970s in a feature article in Vegetarian Times because his New York City apartment was always filled with gardens of mini-vegetables. They were part of his lifetime fight against chronic allergies and asthma. After 20 years of disappointment with orthodox medicine, he became symptom-free through his use of diet, juices, and fasting.
Meet Steve and some of the other top integrative, wellness oriented healers, authors and celebrities from around the world at the upcoming NAVEL Expo.
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Ever wonder why the television show, "The Biggest Loser" never has a reunion show? It's also no secret that The Biggest Loser contestants engage in harsh methods to lose the weight, and UNFORTUNATELY, the majority of the participants on the show gain all the weight back once the show is over. In this show Robert Ferguson, CEO of Diet Free Life explains why these people gain the weight back. After listening to this show, you'll walk away thinking, "Shame on them. (PHOTO: Suzanne Mendonca says she suffered stress fractures and starved herself while she was on "The Biggest Loser.")
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