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  • 00:31

    Diet and Cancer Prevention with Dr. Pam Popper

    in Food

    Today Laura Theodore the Jazzy Vegetarian welcomes the internationally recognized expert on nutrition and health, Dr. Pam Popper to talk about Diet and Cancer Prevention. 


    Signed copies of Laura's new cookbook: Laura Theodore’s VEGAN-EASE and the Best of Jazzy Vegetarian DVD are now available at Jazzyvegetarian.com. Jazzy Vegetarian on public television is back for a fifth season, featuring QUICK  and EASY meals. From Sunday Brunch to a Garden-Fresh Dinner, “Taste” award-winning host Laura Theodore—with help from celebrity guests like Lidia Bastianich, Julieanna Hever and Rickey Medlocke—shows viewers how to cook healthy, delicious vegan food for family and friends (check local listings). Join Laura from October 3rd to October 10th on the 2015 Jim Brickman Soothe Cruise - It’s a week of relaxation, fantastic people, new experiences, and vegan menu aboard the Norwegian Gem! 


    Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition and health the Founder and Executive Director of The Wellness Forum. Dr. Popper is the author of the popular and riveting new book Food Over Medicine and she part of Dr. T. Colin Campbell’s teaching team at eCornell. Learn more: www.wellnessforum.com

  • 00:31

    Curtis Harwell Discusses Which are Better High Carb or Low Carbs Diet Plans

    in Fitness

    Popular Diet Plans


    It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake.


    An Analysis Of Low Carbohydrate Diets!
    This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...


    Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency.


    Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)


     

  • THE PALEO DIET..BIG BRAINS NEED CARBS

    in Nutrition

    WHAT IS TTHE PALEO DIET?  AND DOES IT DO THE BODY GOOD??  WHICH WAY DO I TURN?  IS THERE A SUPPLEMENT TO GO ALONG WITH ALL OF THIS?  TUNE IN

  • 00:01

    Get Healthy Now with Denise Thomson, Diet & Fitness - Get Stronger

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, wehre health & wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Diet & Fitness - Get Stronger


    How does Getting Stronger relate to Diet & Fitness?


    Doesn't dieting make you weaker? Does it have to?


    How about mentally, spiritually and emotionally: weaker or stronger?


    I visited a Dentist's Office and saw a plaque that said: "Diet is do die with a "t"."


    Diet --> life style change


    Bodybuilders, Athletes.. (story about Mike Ashley, Bodybuilder, September 11, 1993, in Atlanta, GA)


    General Rules for body fat:


    Men daily life: +25% obese, 18-15% acceptable, 14-17% fit, 6-13% athletic, <2-5% essential fat levels


    Male athletes: 3-5% (Am I expected to hold this level for competition? Extremely lean: 6-9%, Lean: 10-15%, Average: 16-20%, Poor: 20-25%, Very Poor: 25%


    Women daily life: +31% obese, 25-31% acceptable, 21-24% fit, 14-20% athletic, <13% essential fat levels


    Women athletes: models, bodybuilders: 8-11% << Oh, really? Extremely lean: 12-15%, Lean: 16-19%, Average: 20-25%. {ppr" 25-29%, Very poor: 30%


    Before starting a strict regimen in sports, nutrition, etc., go talk to your Dr. to make sure you are fit to do so.


    Gift: thomson.enagicweb.com     download free eBook relating to health!


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     


    Until next week! Stay healthy and empowered!

  • 00:55

    Vegan - ish? Perhaps a nutrient dense diet should be the real talk

    in Current Events

    What is a vegan diet?  Why should I try a different diet?  Am I getting all the nutrients I need from my food?  Do you have to 'follow' a diet that others are labeling you with?  Perhaps you just eat healthy foods that support your life and body and do the best you can, is that ok?  What is a plant based diet?


    Mielle Chenier-Cowan Rose is the author of Veganish:  The Omnivore's Guide to Plant Based Cooking which allows us to choose that path of nutrition that might suit us as an individual.  This book shares tips on how to get started with food items that you may not be familiar with.  Many recipes are included to balance a diet with nutrients we may be lacking.  Mielle shares her journey with health challenges that caused her to jump a little off the path of vegetarian and a mother to get dense nutrients in to heal the body.


    For more information visit:  www.PieceOfMyHeartKitchen.com

  • 00:47

    Want To Become Happier & Healthier? Learn About The Good Karma Diet

    in Health

    There is more to a plant based diet than most people think. When you make better food choices, you become a healthier and happier person. You are also creating a more peaceful existence. When you put something out that is peaceful, it does indeed come back to you. In addition to your health, it also impacts your longevity. If you have ever wondered what the more in-depth transition to veganism is really about, this is one show you don't want to miss.  In this segment of The Organic View Radio Show, author and vegan advocate, Victoria Moran talks to host, June Stoyer, about her best-selling book, The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion. Victoria Moran is the author of twelve books, is a sought-after speaker, host of the popular Main Street Vegan podcast, and founder and director of Main Street Vegan Academy, training vegan lifestyle coaches and educators.Stay tuned!


    Are you an avid gardener or are just learning about gardening? Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and by sending us your feedback, you could win one of our monthly prizes!


    Today’s show is sponsored by Austria’s Finest Naturally Authentic Pumpkin Seeds and Pumpkin Seed Oil from the Steiermark available at OrganicUniverse.com. Listeners of TheOrganicView can receive $1 off their purchase by using the coupon code "orgview".  For more offers, please visit our website at www.theorganicview.com


     


     

  • 00:58

    #1531 Seafood Should Be Part of Your Healthy Diet

    in Nutrition

    This week we are talking with Laura Ali, Senior Manager of Nutrition and Regulatory Affairs for StarKist. Laura is the driver of StarKist’s health and wellness initiatives as well as overseeing the regulatory and nutrition labeling initiatives for the company. On today’s show, Laura shares the benefits of seafood in a balanced, healthy diet and she shares some of her best recipes with you.


     

  • 00:52

    Forestry Service plans to annihilate famous Salt River Wild Horses in Arizona

    in Current Events

    Hosted by Debbie Coffey


    Tonight's guest is Simone Netherlands, President of the Salt River Wild Horse Management Group (and founder of respect4horses), with an update on Forest Service plans to annihilate the Salt River wild horses in the Tonto National Forest near Mesa, Arizona.  The Salt River Wild Horse Management Group submitted a 50 page proposal to the Forest Service for a humane and sustainable management protocol for the iconic wild horses.  The Forest Service ignored this and planned to roundup the horses immediately.   After much public outcry (and a lawsuit) the Forest Service at this point has (only) delayed the roundup.  The fight to save the Salt River wild horses is NOT over.  Simone will let us know what we can do to help.


    http://www.youtube.com/watc

  • Curtis Discusses Tips On Motivating Yourself To Lose Fat and Change Diet

    in Fitness

    Can't lose weight? Try these diet motivation tips for success.


    If you've dropped and regained so many pounds it would take a Harvard PhD to do the math, then here are some diet motivation tips that can help.


    Sure, you've tried to diet before. You've gotten rid of the cookies in the cupboard, and virtuously refused the cake at the office party. And then, a few weeks into it, your motivation begins to flag. Maybe you hit a plateau in your weight loss, or you're bored with steamed vegetables for dinner night after night, or, tempted by a special dessert, you decide that just this once can't hurt. A few slip-ups and you're totally derailed, physically and emotionally.

  • 01:05

    Magical Health and Diet

    in Radio

    On Thursday July 30th, 2015 the Hermetic Hour with host Poke Runyon will present a discussion on health and diet in relation to Hermetic Magick. We will discuss various aspects of health and diet including supplements, vitamins, so-called super foods and
    various diet regimes, therapies, exercises, colonics, "The five rites," energized water, and vegan advantages and problems. We will also discuss the great grain conspiracy and genetically altered food. So if you want to go on the wizard's diet, tune in and find out how to lose twenty pounds of ugly ectoplasm.
     

  • The Importance of a Healthy Diet

    in Lifestyle

    As everyone probably knows a healthy diet is extremely important. We all want to live longer and stronger… On the next "can you relate" I'll be sharing with you about my personal struggle to achieve weight loss and what I've found works for me. Hope to see you there. ~Eric