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While on the HCG diet phase 2, not all exercise is created equal. Today I will discuss the best exercises for phase 2 that maximize fat loss and yield huge dividends in the quest to drop pounds and inches.What's too little and, what is too much exercise that can cause stalls, weight gain, hunger, and fatigue.Join me on my next live call as we cover these topics.See you there,Colin
Over the past 8 years we've lived and traveled all over the world, ate everything that wasn't nailed down and have been tested to our limits. We both found ourselves overweight, tired and in need of a drastic change. I took the path of nutrition and he took the path of fitness. And after some major breakthroughs, our paths are finally coming together in the form of Health & Fitness. Tomorrow is Wellness Wednesday on The Happy Temple, WHOLE-istic Health Radio show and we'll be sharing our 30 min conversation about how Aaron James lost over 100 lbs and turned that passion into becoming a personal trainer. He'll be talking about the MYTHS of losing weight at the GYM. Of course, I'll be speaking from a nutritional perspective. And we'll both be talking about not just the physical weight but also the mental and spiritual weight that had to be addressed. We'll also touch on the challenges of staying healthy as a couple. You can submit your questions in the comments if you want to be featured on the show and we'll try to answer as many as we can.
On this episode of health radio we explore diet vs exercise. It can be a challenging watching everything that goes into your mouth AND exercise regularly too. Are both really necessary for weight loss? What if you are great at controlling diet but lousy at structuring a workout? Or vice versa? Listen to health radio as we discuss the pros and cons of diet vs exercise, especially if you're serious about getting fit and seeing results.
Trick or Treat!! Favorite quotes and how they can motivate us on our Hcg journey:
Join us October 30, 2013 at 6 pm PST for treats from our favorite motivators.
We will share with you the quotes that have influenced our lives from authors, songs, speakers, and how it can be applied to help youi reach, your goals in life, and achiev HCG diet Success!
Bring one of your favorite quest to the show and share how it has help you to achieve success in your life or HCG diet journey!
Q & A session after the show!
Colin Watson and KJ Landis
Hi, Welcome! Richard Walters here. This is the first in a series of episodes on how to get motivated to diet and exercise. I will begin by sharing Mark's story: Feel Good About What You Did! You will learn What Is Motivation to diet and exercise? ...and how to take action for your benefit. How to develop internal motivation to diet and exercise. You will hear an inspiring story. Diet and Exercise:Realize Our Privilege and Phenomenal Potential! After 15
Personal Trainer Sean Joo is joining me this week to get a handle on our "relationship" with diet and exercise over the holiday. This time of year presents unique challenges and stresses that make it really hard to stay on course (no pun intended). The good news is that Sean is going to make is so much easier to stay on course during the holidays!
A Halloween article arrived in my mailbox last week titled "RIP Raw Food Diet." Of course, I rushed to the telephone to call the author, who is joining us here on Halloween Day! Frederic Patenaude is the author of several books, including Raw Secrets, Sunfood Cuisine, and he is the founder of Do What You Love University, so I'll be Trick or Treat'ing all kinds of tips in this FUN, uplifting conversation that takes the SCARY out of discussing diets...especially in the dark! "See" you soOOOoon!
Tune into Healing with Dr Daniels every Tuesday at 6PM on the BlakeRadio Network, Rainbow Soul, hosted by Dr. Jennifer Daniels.
Show topic: Exercise
When is Exercise dangerous, when is it healthy? Exercise is good for you yet it creates harmful free radicals. If you have ever tried to sort out this doublespeak, this episode is for you. Dr Daniels sorts this out and shares the secrets of getting more of the benefits with none of the dangers. Tune in.
Today Laura Theodore, the Jazzy Vegetarian welcomes Dr. Chris Donaghue, PhD, LCSW, CST, to talk about the connection between diet and depression. Dr. Donaghue is nationally recognized as a sex and relationship expert, appearing on Logo TV’s “Bad Sex.” Laura Theodore’s new cookbook, Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites is now available wherever fine books are sold. Laura can presently be seen all acroos America on the Create Channel, every Tuesday and Thursday at 8AM & 2PM EST, check your local listings for times in your area. Dr. Donaghue is a licensed clinical therapist, nationally certified sex therapist and doctor of clinical sexology and human sexuality and he runs his own private practice specializing in individual and couples sex therapy. Dr. Donaghue has been featured in Newsweek, and seen on CNN, OWN, Dr. Drew’s “Lifechangers,” and National Geographic. Dr. Donaghue received his Doctoral degree in Clinical Sexology and Human Sexuality, his Master’s Degree in Clinical Social Work and completed Doctoral training in Clinical Psychology. His first book, “The New Sex,” is due out soon.
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