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If you're trying to lose weight and have grown tired of the struggle, this segment is for you. If you’re a regular listener of the show, you’re aware that we believe that life is about relationships. In this discussion with author Aaron D. Snyder, we’ll delve into our relationships with ourselves, our relationship with food and why it's so difficult to shed pounds.
Aaron Snyder had a very unhealthy lifestyle until he was diagnosed with Type II Diabetes in September 2000 at the age of 22. While Type II Diabetes doesn’t usually emerge until middle age, his sedentary junk food style of living placed him at the front of the line to receive this shocking diagnosis.
But rather than accept a tedious, dreary existence of medical dependency, he changed his mind, accepted responsibility for his physical well-being and changed his life.
Among the largest category of books are diet and cookbooks lending fact to America’s love of food and obsession with weight loss. There are many books on the market that contain medical advice and wisdom on health, self-help, dieting and fitness, but nowhere is there a book that conveys thorough information on all of these crucial topics quite like Aaron’s book, The New Diabetes Prescription: The Diet, Exercise and Mindset Revolution.
Arranged in 12 Prescribed methods to address our relationship with food, being accountable for our choices, managing stress, controlling emotional eating, maintaining healthy blood sugar levels, choosing the foods that are right for you and following through.
Get support at www.UltimateWeightLossRX.com/.
While on the HCG diet phase 2, not all exercise is created equal. Today I will discuss the best exercises for phase 2 that maximize fat loss and yield huge dividends in the quest to drop pounds and inches.What's too little and, what is too much exercise that can cause stalls, weight gain, hunger, and fatigue.Join me on my next live call as we cover these topics.See you there,Colin
We've moved to Mondays at 8:30pm EST! Listen to us live, or re-listen when you have time!
We need to postpone this week due to Julia's plague - she's ok, just has no voice and therfore the show mustn't go on - but please tune in Next Week for the show! 11/24.
We talk exercise. Julia is a certified personal trainer, crossfit enthusiast and health coach and we talk the benefits of adding a workout to your lifestyle change. Allison has lost 80lbs in the last eleven months without exercise, so it’s time for an exercise challenge – and Julia and James are dishing it out. Also we discuss the top 10 WORST excuses to not to go to the gym, another AMAZING recipe and more fun easy-going banter.
Have you ever considered that your lifestyle and diabetes are linked? How about exercise and diabetes? In both cases, yes, what we choose to do over the long run and whether we are active or not will effect the risk of developing diabetes. Learn more about the effects of diabetes on our health by attending this month’s tele lunch-and-learn workshop.
Our Christain faith is like anything else, if we do not exercise it if will be less effective when we need it. Thanksgiving is an excellent occasion to exercise ones Christian faith. With the gathering of family, friends, and neighbors what would be a better time to openly show your Christian faith and the servitude toward the Lord. Tune in for a provokative conversation on this important topic.
Are you going to the gym, but seeing no results? If so, you are not alone. So many people hit the gyms with hopes of shedding the pounds, but are disappointed when they see no results. If that sounds like you, you have to get in on this show. Honestly, some people spend alot of time in the gym wasting time on exercise that won't do anything to help you lose weight. On this show we will talk about the best exercises to help you lose real weight.
Showtime: Tuesday, November 25th 2014 at 6pm PT / 9pm ET
Special guest Dave Asprey, host of Bulletproof Radio, and author of the soon-to-be released book The Bulletproof Diet, join Dr. Lo to discuss all things nutrition and high performance.
What is special about the Bulletproof Diet?
Are there special considerations for women vs men?
What's the deal with Bulletproof Coffee?
Join these two for a fun, informative show!
Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine
Cancer is affecting 50% of our population and diet is the most common cause and the best way to prevent it!!
Learn how to turn genes on or off to prevent cancer!
Learn how Diet and food choices are vital for your immune system function!!
Don't miss this life saving episode!!
in Self Help
Therapist, Wellness Expert, and Author of the book The Psychology Behind Fitness Motivation, Dr. Kim Chronister has been said to "provide insight and practical suggestions to keep ourselves on track when we inevitably encounter bumps along the road."
My Empowered World welcomes Dr. Chronister to the show and as a new Contributing Author to MyEmpoweredWorld.com We'll be discussing how the mind and exercise are linked and how people can stay motivated to take care of themselves. Join us for another informational packed show at 8 pm pacific time.
in Self Help
Millions of people are unable to participate in the high-impact exercise programs that are so prevalent in the market today. Even if someone could participate in some of today's popular programs, doesn't necessarily mean that they should, due to the immediate and long-term effects that strenuous exercise can have on the body.
The Freedom2Move home exercise program and video series was designed by a Doctor of Physical Therapy to allow for everyone's participation and physical betterment, whether you are a serious athlete, live with a chronic health condition or are unable to move at all without assistance. Viewers of the Freedom2Move video series are not only presented with a customized work-out, but they also learn about the targeted muscles and how strengthening and conditioning those muscles can lead to improved health and function.
Our new Freedom2Move Home Exercise Program video series is designed to liberate people from misconceptions about healthy living and exercise, empower them to keep moving and help them to feel good about doing it. The program utilizes principles of physical therapy and exercise & sports science to allow for anyone's participation and physical betterment, whether they are a serious athlete, live with a chronic health condition or are unable to move at all without assistance. Participants are not only presented with a customized work-out, but they also learn about the targeted muscles and how strengthening them can lead to improved health and function.
Join me as I talk with Matt Hansen, the ower of Soma Health, LLC:
Millions of Americans take multivitamins in the name of better health. In spite of conflicting reports that these supplements combat chronic conditions, top health experts recommend daily multivitamins for nearly everyone.
Read on to find out why multivitamins matter, how to pick the best one, and how to bypass potential problems from the most popular dietary supplements.
Multivitamins: Bridging (Some) Nutrient Gaps
A balanced diet goes a long way to getting the vitamins and minerals you need to feel good and head off health problems. Trouble is, very few people eat right every day.
“When we compare recommendations for vitamin and mineral intakes to actual consumption, many Americans do not even come close to getting what they need for several nutrients,” says Meir Stampfer, MD, DrPH, professor of medicine at Harvard Medical School.
According to the Dietary Guidelines for Americans 2005, adults are often deficient in:
Vitamin A (as carotenoids)