• 00:31

    Why Exercise is NOT Enough for Real WEIGHT LOSS

    in Weight Loss

    Do you exercise for 30-minutes or 60-minutes to lose weight? Does it matter what type of exercise to perform if you want to lose weight? Why is it that most people that join a gym and exercise regularly, rarely lose weight but remain the same? In this show Robert Ferguson brings clarity to the role of exercise and why exercise alone is not enough to drop the pounds and keep it off. Learn more at www.DietFreeLife.com
     

  • 01:15

    Ultimate Weight Loss: The Diet, Exercise & Mindset Revolution with Aaron Snyder

    in Spirituality

    If you're trying to lose weight and have grown tired of the struggle, this segment is for you. If you’re a regular listener of the show, you’re aware that we believe that life is about relationships. In this discussion with author Aaron D. Snyder, we’ll delve into our relationships with ourselves, our relationship with food and why it's so difficult to shed pounds.


    Aaron Snyder had a very unhealthy lifestyle until he was diagnosed with Type II Diabetes in September 2000 at the age of 22. While Type II Diabetes doesn’t usually emerge until middle age, his sedentary junk food style of living placed him at the front of the line to receive this shocking diagnosis.


    But rather than accept a tedious, dreary existence of medical dependency, he changed his mind, accepted responsibility for his physical well-being and changed his life.


    Among the largest category of books are diet and cookbooks lending fact to America’s love of food and obsession with weight loss. There are many books on the market that contain medical advice and wisdom on health, self-help, dieting and fitness, but nowhere is there a book that conveys thorough information on all of these crucial topics quite like Aaron’s book, The New Diabetes Prescription: The Diet, Exercise and Mindset Revolution.


    Arranged in 12 Prescribed methods to address our relationship with food, being accountable for our choices, managing stress, controlling emotional eating, maintaining healthy blood sugar levels, choosing the foods that are right for you and following through.


    Get support at www.UltimateWeightLossRX.com/.

  • 00:31

    Partner with Diet Free Life and Join the Wellness Revolution

    in Weight Loss

    If you are already in the business of wellness, partnering with Diet Free Life is a no-brainer. If you have been thinking about how you can earn extra money or begin a new career helping others, look no further. The only requirement is that you have a heart of a teacher.


    Think about this: Most Wellness Industry sales did not even exist two decades ago. Today, over $300 billion dollars a year in sales are related to wellness (i.e., weight loss, better sleep, stop smoking). By the end of this decade it will exceed $1 trillion dollars.


    If you are a babyboomer, you get this because you understand the power of anti-aging, better health and wellness. We have made it possible for you to be part of the "WELLNESS BOOM!" We provide you with your very own "Wellness Room" that you can share with friends, families, people in your community and even businesses that want to provide their employees with easy access to everything from a variety of personalized fitness programs to a nutrition program that shows people how to eat real food in fat burning combinations. JOIN THE REVOLUTION and bring "Wellness" to your community.


    > LEARN MORE | > REGISTER TODAY

  • 01:01

    Monday Madness: Exercise & Fertility

    in Current Events

    Trying to have a baby and wondering if exercise could impact your ability to conceive? If you answered yes, this episode of Monday Madness: The Health & Fitness Show is your ticket for great information on the topic. Your fitness experts, Ken Williams (BBK) and Tiffany Santana (Metropolitan Bootcamp for Women) will talk about fertility and exercise and also what it takes to be a fit mom. Join us for what will be a lively and interesting discussion with your fitness team and guests.


    Got questions or want to join the discussion, call 1-914-338-1541.

  • 00:16

    Tips For Beginning An Exercise Routine

    in Health

    Whether you've had a long lay off or never exercised before you need to start somewhere.  Learn the top tips on how to get back in the game, avoid injury and progress to the best you can be.  You may not be able to start out in "Beast Mode" but you can certainly get there one step at a time!  Learn from certified personal trainer, corrective exercise and sports performance specialist Jason C. Venckus.  Thursday at 2pm CT

  • 01:02

    HCG Diet and Exercise- What works and what doesn't!

    in Health

    While on the HCG diet phase 2, not all exercise is created equal. Today I will discuss the best exercises for phase 2 that maximize fat loss and yield huge dividends in the quest to drop pounds and inches.What's too little and, what is too much exercise that can cause stalls, weight gain, hunger, and fatigue.Join me on my next live call as we cover these topics.See you there,Colin

  • 00:11

    The Age Defying Diet

    in Women

    Those of us on the Feisty Side of Fifty know we have some special challenges when it comes to our weight. Wouldn’t you love to outsmart your slowing metabolism, turn back the clock and start burning off that excess fat… especially around your middle? That’s where The Age Defying Diet comes in!


    Join Dr. Caroline Apovian as she shares her tips for jump-starting your weight loss with delicious whole foods and a bit of smart planning. If you care about looking and feeling great as you age, you’ll want to be sure to catch this one!

  • 00:29

    Exercise for Everyone

    in Fitness

    Tune in as we catch up with VillaSport Beaverton's Charity Hunt, the vibrant driving force implementing over 140 group exercise classes a week and leading a team of incredible, enthusiastic and experienced instructors. We talk with Charity as she shares the importance of integrating classes with your workout routine and goes over the class schedule as a way to get in a workout in an inclusive way for all fitness levels. 


    A little bit about Charity:


    Originally from Southern California, Charity graduated from Columbia College with a degree in Business Administration. A dynamic and inspiring leader, Charity brings to VillaSport over 20 years of experience in the field of group exercise and personal training. Charity has built an incredible level of respect as one of the top group exercise professionals in the Portland area. She also has a strong business and administrative background, working as a supervisor and Graphic Designer at DocuSource. She enjoys training, biking and hiking in her free time.
    gedir_bv@villasport.com 971-317-2650

  • 01:01

    Execuses for Avoiding Exercise and How to Overcome Them

    in Motivation

    Live Wednesday April 8, 2015  9:00pm- 10:00pm EST  Guest:  Reggie Lamptey, Fitness Expert & Author


    TOPIC: Excuses for Avoiding Exercise and How to Overcome Them


    Call in number  (646) 787-1680 Listen via:       
    www.joettasportsandbeyond.com   click on Radio
                             or
    www.blogtalkradio.com/joettaclarkdiggs          


    To ask questions or make a comment
    Live Every Wednesday 9pm -10pm Eastern Standard Time


    April is "Fitness Month" and I will have different experts in the fitness industry as guests on my show.


    "Checking in with Joetta” is an interactive show that will provide informative conversations about topics such as health, education, finances, fitness, empowerment, sports, relationships, and motivational tactics. These topics will be discussed with business & financial leaders, educators, sports legends, entrepreneurs, health & wellness advocates and historical icons.


    "Checking in with Joetta" will serve as a useful, informative and thought provoking resource for ALL adults, teens & children. (646) 787-1680 to participate in the show.


     
     

  • 01:24

    Customized Medical Exercise for Chronic Conditions

    in Health

    Getting plenty of exercise helps to keep the body in good physical shape and reduces the risks of developing heart disease, diabetes and many other preventable illnesses.  Nevertheless, some are living with chronic conditions, many of which could have been avoided and others caused by genetic predispositions. While research is still being done to find cures for many of these illnesses eating healthy and remaining active can help reduce or relieve symptoms of chronic conditions.


    Meet Denise Lee, personalized fitness solutions is her passion. From the soccer moms and desk jockeys to the grandparents wanting to lift up their grandbabies without straining their backs, she helps people get moving in a healthy and safe manner. Denise provides customized training programs align with your medical needs that are based on the MES certification from American Academy of Health, Fitness & Rehabilitation Professionals (AAHFRP). 


    "When I’m not training clients, I’m keeping myself up to speed on the latest health and fitness information available. If you’re ready to get moving, I’m ready to help you reach your goals."


     

  • 00:57

    7 Steps to Jumping Off the Diet Rollercoaster

    in Self Help

    Join us as we talk with Maryann Candito about 3 Keys to Jumping off the diet rollercoaster, releasing weight, and being in charge over food.


    About Maryann Candito:


    Maryann Candito, founder of Synergy Weight Release and author of the book I'm Losing It! 7 Steps to Jump Off the Diet Roller coaster, Release Weight, and Be In Charge Over Food , is passionately committed to help spirited and sensitive, people who have had it with diets and deprivation, to finally release the weight for good naturally and intuitively.  She teaches how to utilize the power of the body/ mind connection to activate the body's natural weight release response. Her clients achieve liberation from food obsessions, subconscious programs, and negative eating habits, resulting in long lasting weight release and empowerment!


    About The Hosts:


    Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.


    Genevieve Kohn shows women how to reclaim their health through healthy diet, gentle exercise and energy healing so they can have a life they love! She is a best-selling author, health coach, and energy healer. She lives in suburban Boston with her husband and two young sons. Go to bit.ly/wellsource4me and sign up to receive your free gift!

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