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While on the HCG diet phase 2, not all exercise is created equal. Today I will discuss the best exercises for phase 2 that maximize fat loss and yield huge dividends in the quest to drop pounds and inches.What's too little and, what is too much exercise that can cause stalls, weight gain, hunger, and fatigue.Join me on my next live call as we cover these topics.See you there,Colin
in Weight Loss
Imagine being told by your nutritionist or registered dietician to drink diet soda instead of water so weight loss is easier. In a new study, it is suggested that diet drinks might be more effective than water alone in helping dieters shed pounds. This study, published Tuesday in the journal Obesity, included about 300 overweight participants, all of whom were enrolled in a weight loss and exercise program. As part of the intervention, each participant was randomly assigned to one of two groups. One group was told to avoid all diet drinks and drink mostly water. The other group was told to consume a combination of zero-calorie drinks (for example, diet soda or artificially sweetened teas) and water.
At the end of three months, the participants in the diet-drink group had lost about 13 pounds on average. That was 4 pounds more than the average of 9 pounds lost by those in the water group.
Hello listeners, A few weeks ago I sent out an email to my list and asked the question...
"What Do You Want To Know About HCG Diet Weight Loss?"
Today and over the next few weeks we are going to answer each and every question I received in order to put together a series of Q and A podcast for you to revisit for future reference.
So if you're slightly curious about what are the top three HCG diet problem you’ve said that is getting in your way of success, then we've chosen three of the to cover for this week radio show podcast.
Join me tonight ad 6:00PM PST and I'll provide you with my answerss and my unique perspective as the worlds No. 1 HCG Diet Coach.
See you tonight!
With food as with fashion, tastes change. Sometimes a single study can make or break a food's reputation.
Today some foods with unhealthy reputations are ready for a little redemption and are more healthful than you might think.
EGGS...poor lil'egg...eggs have been caught in the revolving door of nutritional advice.
RED MEAT...steaks,chops, burgers can be healthful choices.
COFFEE...second most popular beverage in America.
GLUTEN...does gluten sap your energy.
POTATOES...White potatoes are valuable packets of nutrition.
EGG YOLKS contain...etc.
Grass fed BEEF in...etc.
COFFEE, is it a vice...etc.
POTATOES source of fiber...etc.
You work out zealously and eat healthy meals -- at least most of the time -- and the pounds are starting to drop off. You're looking and feeling more toned, too, just as you'd hoped.
But with all this effort, shouldn't you lose fat? Shouldn't the flab be dissolving faster? If you're of a certain age, you know the flab we're talking about.
If you're a woman, you may still have the dreaded muffin top, that slab of fat that spills stubbornly over the top of your best jeans, spoiling the look. Or if you're a man in that same bracket, you may have the unsightly pot belly that adds years to your otherwise youthful physique.
Shouldn't fat burning be faster? Not to mention easier?
Dare Diet Radiois here to empower you on your weight loss and fitness journey.
Join with host Dr. Dan Davidson and his brother Dave to set personal goals for the new year. You will be Dared to accomplish great things for your health in 2014! Today the brothers will be talking about "Applying The Ambition Of Olympic Competition" to your weight loss and fitness goals.
Dr. Davidson is a chiropractor and founding director of the Back Resort & Rejuvenation Health Center in Salem, VA. He recently has had success in losing 75 pounds and is on the home stretch in his personal quest to lose 100 pounds in total.
Michelle Baskett, Health Enthusiast joins us with her hands on advice on how to live healthy and have fun with it. Healthy eating & exercise is a lifestyle, you shouldn't be mentally or physically stressed just to live healthy. Let's have fun and take back our health once & for all!!
Dare Diet Radio is back with tips on how to Curb Your Carbs and Lose Lard in your diet!
Join with host Dr. Dan Davidson and his brother Dave to set personal goals for the new year. You will be Dared to accomplish great things for your health in 2014! Dr. Davidson is a chiropractor and founding director of the Back Resort & Rejuvenation Health Center in Salem, VA. He recently has had success in losing 75 pounds and is on the home stretch in his personal quest to lose 100 pounds in total.
Today I'm teaching you everything that you need to know when you are beginning a restrictive diet.
Last month a client asked me if being on a strict diet (as she is) is healthy - mentally, emotionally and physically. She said that although she feels better, it doesn't seem natural to be so restrictive.
Like many people, she came to be on a "strict" diet through research into nutrition and how to clear up minor (or major) physical symptoms through diet change. She found success with reducing her symptoms. Yet she wasn't sure if it was "right" to eat this way.
I know that other people are on even stricter diets than her, like paleo, GAPS, specific carbohydrate, and/or raw vegan, among others. If you're considering oen of these diets, or another specific diet, listen to this before you take the leap! I promise - you'll like what you hear.
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