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If you're trying to lose weight and have grown tired of the struggle, this segment is for you. If you’re a regular listener of the show, you’re aware that we believe that life is about relationships. In this discussion with author Aaron D. Snyder, we’ll delve into our relationships with ourselves, our relationship with food and why it's so difficult to shed pounds.
Aaron Snyder had a very unhealthy lifestyle until he was diagnosed with Type II Diabetes in September 2000 at the age of 22. While Type II Diabetes doesn’t usually emerge until middle age, his sedentary junk food style of living placed him at the front of the line to receive this shocking diagnosis.
But rather than accept a tedious, dreary existence of medical dependency, he changed his mind, accepted responsibility for his physical well-being and changed his life.
Among the largest category of books are diet and cookbooks lending fact to America’s love of food and obsession with weight loss. There are many books on the market that contain medical advice and wisdom on health, self-help, dieting and fitness, but nowhere is there a book that conveys thorough information on all of these crucial topics quite like Aaron’s book, The New Diabetes Prescription: The Diet, Exercise and Mindset Revolution.
Arranged in 12 Prescribed methods to address our relationship with food, being accountable for our choices, managing stress, controlling emotional eating, maintaining healthy blood sugar levels, choosing the foods that are right for you and following through.
Get support at www.UltimateWeightLossRX.com/.
Tune in as we catch up with VillaSport Beaverton's Charity Hunt, the vibrant driving force implementing over 140 group exercise classes a week and leading a team of incredible, enthusiastic and experienced instructors. We talk with Charity as she shares the importance of integrating classes with your workout routine and goes over the class schedule as a way to get in a workout in an inclusive way for all fitness levels.
A little bit about Charity:
Originally from Southern California, Charity graduated from Columbia College with a degree in Business Administration. A dynamic and inspiring leader, Charity brings to VillaSport over 20 years of experience in the field of group exercise and personal training. Charity has built an incredible level of respect as one of the top group exercise professionals in the Portland area. She also has a strong business and administrative background, working as a supervisor and Graphic Designer at DocuSource. She enjoys training, biking and hiking in her free time.
While on the HCG diet phase 2, not all exercise is created equal. Today I will discuss the best exercises for phase 2 that maximize fat loss and yield huge dividends in the quest to drop pounds and inches.What's too little and, what is too much exercise that can cause stalls, weight gain, hunger, and fatigue.Join me on my next live call as we cover these topics.See you there,Colin
in Self Help
Can exercise increase your chances of success or does it have any effect at all? In this episode Pat Council will discuss what exercise can do for your success. Learn how to achieve more than fitness goals and how to get the momentum needed to keep going. Learn to increase your passion for your personal success.
Register to receive the free monthly "Design A Lifestyle" Newsletter. Click to register.
Download a free chapter from Pat's newest book, "The P.O.W.E.R.: Using What You Have to Achieve Success".
Click to download.
in Weight Loss
Ever wonder why the television show, "The Biggest Loser" never has a reunion show? It's also no secret that The Biggest Loser contestants engage in harsh methods to lose the weight, and UNFORTUNATELY, the majority of the participants on the show gain all the weight back once the show is over. In this show Robert Ferguson, CEO of Diet Free Life explains why these people gain the weight back. After listening to this show, you'll walk away thinking, "Shame on them. (PHOTO: Suzanne Mendonca says she suffered stress fractures and starved herself while she was on "The Biggest Loser.")
Follow Robert and Diet Free LIfe on Twitter: @dietfreelife
Like us on Facebook: www.Facebook.com/dietfreelife
Matt Fitzgerald -- author of Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us -- stops by discuss the "scientific schtick" lying at the foundation of today's popular diets.
* Why the ancestral paleo diet is actually one of the "newest" diets around.
* Why Matt thinks gluten-free diets are B.S.
* The 3 things successful weight losers have in common.
* A lot more! (A whole lot more...)
Hosted by Sean Croxton of Underground Wellness.
in Weight Loss
This is not multi-level networking. This is not some get rich quick scheme. This is a new partnership where you team up with Robert Ferguson and Diet Free Life to empower others to live their healthiest life. We have established affiliate programs where your weight loss, increased energy and better sleep makes it possible for others to experience the same. Our plan wil have you earning no less than $400 a month (each and every month). The partnership programs we have put together are great for stay-at-home mothers, people with existing businesses and anyone wanting to start a business or add value to their current situation.
> WATCH LIVE DEMO DURING SHOW
> Register to become a Business Affiliate
> Register to become an Ambassador Affiliate
Many women struggle with cellulite around their thigh and butt area. Many women spend hours walking on stairs, squating, leg lifts and killing themselves to get rid of it to no avail. Learn why exercise alone isn't enough and what you need to do to banish cellulite forever! (This is not a sales pitch for a product). In just ten minutes learn the not-so-secret tips that will have you bikini confident in no time!
in Weight Loss
Join Robert Ferguson, creator of the Diet Free Life System as he has a candid conversation about the new and improved Diet Free Life System, which will be online and available on SmartPhone, iPad, Tablet, Desktop and LapTop. Imagine having access to Diet Free Life and eating real food in fat burning combinations, optimizing energy and losing weight weekly. In addition to a simple and sustainable method for losing weight, members will also have access to programs that address lowering cholesterol, improving type 2 diabetes, boosting energy and smoking cessation to name a few. Plus, this new and improved online version of Diet Free Life gives you access to notable experts like Jeff Galloway, Kathy Smith and Shawn Quinlivan to name a few.
I am discussing the Me in the Mirror exercise.
It you are not sure where you stand with yourself, this exercise will bring your position into focus.
This could be alife changing exercise.
Looking at yourself in the mirror like Michael Jackson sang, "I starting with the man in the mirroer")
If you want your life to better and even the best, You have to begin with Me in the Mirror.
Here is a link to a short survey. After you complete the survey you will see a link for the
Me in the Mirror exercise.
Have fun with this!
Click Here http://goo.gl/forms/DJKjtU51Ll
in Weight Loss
Imagine having full access to the Diet Free Life System through your mobile phone, iPad, tablet and desktop anytime you need it. Better yet, imagine being able to access a "Wellness Room" that offers everything from stress reduction programs to digestive health, money wellness and hundreds of fitness programs for all levels. In addition to this and much more, this "Wellness Room" provides you with access to dozens of other experts like Olympic runner Jeff Galloway, stress expert Shawn Quinlivan, body image and emotional health expert Christine Hatchard and America's trainer Kathy Smith just to name a few. Listen in and learn how you can benefit personally as well as possibly be part of the wellness business revolution.
Any day is a great day to curl up with a great Jane Austen Book. Historical fiction writer Syrie James has put Jane herself in the center a new novel. Plus...life lessons Jane Austen taught us!
The Dash Diet. Have you heard of this? The #1 best overall diet according to U.S. News and World Report 5 years in a row! Marla Heller shares the education.
As I write this, the Hudson Valley is grey and icy. A good book and a good meal is just the perfect recipe today. Thanks for listening,
This show aired on Sunday morning, January 18 on 100.7 WHUD