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While on the HCG diet phase 2, not all exercise is created equal. Today I will discuss the best exercises for phase 2 that maximize fat loss and yield huge dividends in the quest to drop pounds and inches.What's too little and, what is too much exercise that can cause stalls, weight gain, hunger, and fatigue.Join me on my next live call as we cover these topics.See you there,Colin
in Weight Loss
Imagine being told by your nutritionist or registered dietician to drink diet soda instead of water so weight loss is easier. In a new study, it is suggested that diet drinks might be more effective than water alone in helping dieters shed pounds. This study, published Tuesday in the journal Obesity, included about 300 overweight participants, all of whom were enrolled in a weight loss and exercise program. As part of the intervention, each participant was randomly assigned to one of two groups. One group was told to avoid all diet drinks and drink mostly water. The other group was told to consume a combination of zero-calorie drinks (for example, diet soda or artificially sweetened teas) and water.
At the end of three months, the participants in the diet-drink group had lost about 13 pounds on average. That was 4 pounds more than the average of 9 pounds lost by those in the water group.
Hello listeners, A few weeks ago I sent out an email to my list and asked the question...
"What Do You Want To Know About HCG Diet Weight Loss?"
Today and over the next few weeks we are going to answer each and every question I received in order to put together a series of Q and A podcast for you to revisit for future reference.
So if you're slightly curious about what are the top three HCG diet problem you’ve said that is getting in your way of success, then we've chosen three of the to cover for this week radio show podcast.
Join me tonight ad 6:00PM PST and I'll provide you with my answerss and my unique perspective as the worlds No. 1 HCG Diet Coach.
See you tonight!
in Weight Loss
Have you ever heard that the sugar listed on the Nutrition Facts is something you want to keep a close eye on? When it comes to your personal health and weight loss, the SUGAR listed on the Nutrition Facts means absolutely nothing. In this show Robert Ferguson is going to bring clarity to the Nutrition Facts label so you know what to look for and avoid.
> CLICK TO SUBMIT QUESTIONS before or during the show
For anyone hoping to shed a few pounds or lose a few inches off their waistline, there is no shortage of options out there for getting in shape. Weight loss really comes down to a very simple formula: You need to burn off more calories that you take in. Join me 7/30 at noon ET, I will be debunking some common myths about exercise and working out.
You work out zealously and eat healthy meals -- at least most of the time -- and the pounds are starting to drop off. You're looking and feeling more toned, too, just as you'd hoped.
But with all this effort, shouldn't you lose fat? Shouldn't the flab be dissolving faster? If you're of a certain age, you know the flab we're talking about.
If you're a woman, you may still have the dreaded muffin top, that slab of fat that spills stubbornly over the top of your best jeans, spoiling the look. Or if you're a man in that same bracket, you may have the unsightly pot belly that adds years to your otherwise youthful physique.
Shouldn't fat burning be faster? Not to mention easier?
With food as with fashion, tastes change. Sometimes a single study can make or break a food's reputation.
Today some foods with unhealthy reputations are ready for a little redemption and are more healthful than you might think.
EGGS...poor lil'egg...eggs have been caught in the revolving door of nutritional advice.
RED MEAT...steaks,chops, burgers can be healthful choices.
COFFEE...second most popular beverage in America.
GLUTEN...does gluten sap your energy.
POTATOES...White potatoes are valuable packets of nutrition.
EGG YOLKS contain...etc.
Grass fed BEEF in...etc.
COFFEE, is it a vice...etc.
POTATOES source of fiber...etc.