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This show features Tyler Geving, men's basketball coach at Portland State University, a member of the Big Sky Conference.
The show is hosted by Greg Crawford, editor of http://gregcrawfordbasketball.blogspot.com and http://crawfordsgolfdaily.blogspot.com (golf and sport biz).
Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach. She earned her B.S. in Radio-TV-Film from the University of Texas at Austin in 2009 and is also the author of two women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence and Fit for Faith: A Christian Woman’s Guide to Total Fitness (check out her website www.fit4faith.com to learn more!)
& was 31 years-old and weighed nearly 300 pounds when she met John Montague, a CrossFit coach accustomed to working with already-fit individuals. Each of them found themselves faced with a daunting challenge: to Erica win her health –and life—back…for good.
Desperate for a change and willing to do anything to achieve it, Erica committed herself to CrossFit classes with John who eagerly tailored each workout and their various exercises to match her abilities. One year later, after much sweat, tears, even vomit, Erica has droppe
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3 Easy Lifestyle Changes That Will Make A Positive Difference In 30 Days
There are simple things you can do to make a positive impact. Here are three easy lifestyle changes for making meaningful change in 30 days.
Pay Attention to What You Eat
For the next thirty days, try to buy fruits, vegetables, lean meats and fish. In a month you’ll be noticeably slimmer and you’ll enjoy renewed energy.
Get Up and Move
Take the stairs instead of the elevator, park in the back row at the store, take a walk at lunch. In 30 days, you’ll feel better and look better.
Control Stress with a Dip In the Hot Tub
An in-home hot tub is an enjoyable way to let go of daily stress. By taking time out to relax, you give your body permission to recoup, re-energize and refuel.
If you would like to learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “5 Hot Tub Buying Myths Revealed” Just visit the company website at http://www.ILoveMySpa.com or call 903-561-7565
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Former MSU QB and current NFL free agent Tyler Russell joins Joe Lisi on The Weekly Blitz.
Russell stands 6'4 232 pounds and put up impressive numbers during his career in Starkville,MS. Russell threw for 5,442 yards with 24 touchdowns.
In 2012, Russell completed 58.6% of his passes for 2,897 yards with 24 touchdowns.
This show features Tyler Geving, head men's coach at Portland State University, a member of the Big Sky Conference.
The show is hosted by Greg Crawford, editor of http://gregcrawfordbasketball.blogspot.com and http://crawfordsgolfdaily.blogspot.com (golf and sports biz)
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