• 00:29

    Help! DeStress My Mess-Staying Healthy Even During Chaos!

    in Health

    Join me as I give you some valuable tips from my new E-Book "DeStress The Mess- Minimizing the Impact of Stress on Your Body, So You Can Increase the Amount of Joy in Your Life" on how to stay healthy even during stressful times.
    Please Patronize Our Sponsors
    Wellness Woman 40 and Beyond EMagazine
    American General Life Insurance
    WebbPlex -Quality Graphic Services
     

  • 02:00

    The Beauties and The Beast Show

    in Entertainment

    Come lose calories and destress with the crazy antics of Uncensored Saks and Daryl.

  • 01:57

    Do you know how to Destress?

    in Lifestyle

     



    9 to 11 PM
    TUNE IN and listen or add to the pot
    Call in 646-478-3527
    or go to
    blogtalkradio.com/sweeteawac




     


    Evelyn Bethune


    TONIGHT!


    www.victoriaccooper.com


     How to De-Stress the Mind ~ Body ~Soul


    covers topics as:


     


    Identifying Stress
    Effects of Stress
    Methods to De-Stress
    Mind Renewal & Deleting the Negative

    In everyday life we all are faced with challenges that cause stress!  ”There isn't a week that goes by that you don't hear the phrase, “I’m Stressed”!  Whether it's deadlines at work, relationships, money issues, or misbehaving children, we all deal with it in some kind of form.  Life comes with many responsibilities, obligations or “the wearing of many hats” which can lead to frustration, lack of patience, or just being overwhelmed.


    Get the Body Right 
    Feeding the Soul
    Write It & Visualize It
    De-Stress Therapy Journal


     


     

  • 00:24

    The Wellness Journey LIVE - Well Over 40 News-Foods You Use Everyday That Heal

    in Health

    The Wellness Journey –LIVE  Presents: Well Over 40 News.


    Join Lynnis of PraiseWorks and Charleen Renne of Ball Chi Fit as they share with you the latest health and wellness for women over 40 and ALL the people who love them


    This Episode:There are some foods that we eat everyday and spices that we may have in our cabinents that have great medicinal value.  Lynnis and Charleen will be sharing with you information about some of these foods and spices and their great health benefits.


    Check out Lynnis’s Website


    Check out Charleen  Renee’s Website


    DeStress The Mess Survival Kits


    Renu 28 - Skin Care That Reverse's The Appearance of Aging


    Don't miss new episodes of The Wellness Journey-LIVE! on the Living Well Talk Radio Network


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  • 00:27

    The Wellness Journey LIVE -Well Over 40 News-Domestic Violence

    in Lifestyle

    The Wellness Journey –LIVE  Presents: Well Over 40 News.


    Join Lynnis of PraiseWorks and Charleen Renne of Ball Chi Fit as they share with you the latest health and wellness for women over 40 and ALL the people who love them


    This Episode: We will be discussing a hot topic in the news these days - Domestic Violence. Is it on the increase? What can we do about it? Where can you get help?


    Check out Lynnis’s Website


    Check out Charleen  Renee’s Website


    DeStress The Mess Survival Kits


    Renu 28 - Skin Care That Reverse's The Appearance of Aging


    Don't miss new episodes of The Wellness Journey-LIVE! on the Living Well Talk Radio Network



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  • 00:59

    Awaken Your Venus on Fire!!!

    in Health

    With co-facilitators Jan Kinder RN, and Robyn Benson, DOM
    with special guest Jennifer Esperanza.


    Tune into this exciting conversation and learn



    Why the desire to feel empowered is pertinent in today’s world
    What you need to release now to full embody your empowered self
    Ways to destress, and turn your stress into success
    Why there is a  rise of spiritual awakening and divine connection among women
    Ways to nurture your feminine and sensual energy from the inside out
    Why your sensual/shakti nature is meant to be loved, respected, celebrated and unleashed
    Learn about what it means to be a Venus on Fire
    Be on this phone call life and be the lucky one to receive $100 off the Venus on Fire Retreat.
    Venus On Fire Retreat:     Oct 31-Nov 2 2014    Sign up today and receive the early bird special and meet Our facilitators: Jan Kinder, RN, HN-BC, CMT and  Dr. Robyn Benson DOM
    www.venus-on-fire.com


     


    Meet the amazing Jennifer Esperanza
    Photographer ~ Artist ~ Beauty Junkie ~ Mother ~ Humanitarian ~ Party Girl ~ Ocean Lover  ~ Friend ~ Community Minded ~ Hunter of Treasures ~ Film Fan ~ Sister ~ Daughter ~ Bohemian ~ Music Lover ~ Believer in Kindness ~ Devoted to Love ~ Poet ~ Witness ~  Worker ~ Social Justice Activist ~ Sensualist  ~ Road Tripper ~ Devoted ~ Culture Blogger
     

  • 00:52

    Gems of Wisdom-Wellness Woman

    in Self Help

    Welcome to Gems of Wisdom Radio with Teresa Maron!


    Helping You, So You Can Help Others!


    Join Teresa as she welcomes Lynnis Woods-Mullins CEO and Founder of PraiseWorks Health and Wellness,  a mind, body, spirit wellness company that specializes in educating women 40 and over about holistic practices, fitness, nutrition and spiritual renewal.


    The Gem of the Day is Prehnite.


    Lynnis is the Publisher and Editor-n-Chief of the digital magazine “Wellness Woman 40 and Beyond, Different Background…Same Journey” and co-author of “DeStress The Mess-Minimizing the Impact of Stress on Your Body, Maximizing the Joy in Your Life.” Subscribe Here.


    Lynnis has been recognized nationally as a Health Advocate for Women and was recently a finalist for WEGO Health Advocacy Award, and today she is sharing her wellness choices and tips with you!


    Gems of Wisdom brings you Expert Guests teaching  Self Help, Personal Development, and Spirituality, Wednesdays, 2-3:00pm CST Tune IN! 


    Gems of Wisdom promises Informative and Relevant Content with a Self Help and Motivational theme, Teresa brings together Change-Makers, Innovators, and Creators, heart centered in service and committed to your personal growth! Sign Up for the Gem of the Day for Guest Updates, Specials, and Free Gifts. 


    Contact Teresa Here.

  • 01:02

    The Wellness Blueprint

    in Self Help

    Join Dr. Maiysha and Coach Elliott this Friday as they discuss striving and thriving along the journey to wellness after 40 with Lynnis Woods-Mullins! Sure to be an informative show! See you Friday morning at 9a (ET)!


     


    About our guest: Lynnis Woods-Mullins CHC,CLC,CPI, is CEO and Founder of PraiseWorks Health and Wellness  a mind, body, spirit wellness company that specializes in educating women 40 and over on total wellness through coaching programs, e-books, CD’s and DVD’s about holistic practices, fitness, nutrition and spiritual renewal. Lynnis has over 40 years of experience in dance and is an accomplished Praise Dancer. Lynnis is host and producer of a featured program on BlogTalk “The Wellness Journey-LIVE!” and “Our Journey to Wellness Moments” on I-Heart Radio. Lynnis is the Publisher and Editor-n-Chief of the digital magazine “Wellness Woman 40 and Beyond, Different Background…Same Journey” and co-author of “DeStress The Mess-Minimizing the Impact of Stress on Your Body, Maximizing the Joy in Your Life” Lynnis has been recognized nationally as a Health Advocate for Women and was recently a finalist for WEGO Health Advocacy Award.  Over the last five years she has done countless radio shows and has appeared in print media throughout the United States.

  • 00:36

    Wellness Women 40 & Beyond

    in Self Help




    My guest today, Lynnis Woods-Mullins is founder and CEO of Praiseworks Health and Wellness. In 2009, Lynnis made a decision to pursue her true calling in holistic education. Her passion is educating people on how to achieve total wellness of the mind, body and spirit through spiritual awareness, holistic practices, and fitness.


    Lynnis currently produces and hosts a featured radio show “The Wellness Journey-LIVE!” on BlogTalk Radio. Lynnis also is the Publisher and Editor-n-Chief of an e-magazine “Wellness Woman 40 and Beyond: Different Backgrounds, Same Journey,” and has just published her first book “DeStress The Mess - Minimize the Impact of Stress on Your Body, Maximize the Joy in Your Life”.  


    Learn more and meet Lynnis at http://www.praiseworks.biz

  • 00:31

    Wii exergaming for Federal employees play day

    in Fitness

    Greetings!


    Recently I was asked to provide interactive entertainment for a Destress Recess day. A range of activities offered included massages, a movie theater to watch old sitcoms while eating popcorn,  a golfing instruction station, a room to play board games and more.


    Because Virtual Fitness Wii FAB is not widely known, I took this opportunity to educate the participants about Wii exergaming protocol, techniques and becoming a professional WEE.


    Tune it to hear how I planned, practiced and prepared for the event. I'd love to hear your feedback!


    WEE on my way out the door

  • 00:13

    Kick Cancer In The Can™ Weekly Quick Tip #50

    in Health

    1 Very Simple Stress Management Strategy - Plus 10 Quick, Easy & Natural Instant Stress Relievers!


    Ever Feel Overwhelmed, Anxious, On Edge, Stressed Out?


    Who hasn't felt that way at least once in a while, right? Especially if you've been diagnosed with cancer - or you're the primary caregiver for a loved one diagnosed with cancer...or any other major illness for that matter!


    Do you just need a few simple tips that cost you nothing, but instantly de-stress you and your loved one(s)? Well you're in luck! Because on this week's episode of Kick Cancer In The Can® Weeky Quick Tips I will share some of my favorite tips to get you started. And next week we'll add 10 more quick and easy stress relievers to your list! So you'll soon be well-equipped for any expected - or unexpected - stressful moments...


    Your input, comments, questions, and suggestions are what make these podcasts possible. Without you, they would not exist. So remember to drop on over to our dedicated Facebook page at: http://www.facebook.com/KickCancerInTheCan, LIKE the page, and then add your valuable insights and AHA's, as well as any questions you want answers to.


    Insure you never miss a weekly quick tip by heading over to http://bit.ly/KCITCquicktips - Subscribe, then rate the shows, add a comment, and share the podcasts with everyone you love. Thanks so much!


    Need more support? Check out http://www.KickCancerInTheCan.com and get your free Kick Cancer In The Can™starter tooklit.

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