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An amazing account of faith, running as a national champion, hope and inspiration. A true story of genocide survival and a second chance to give back as a running coach in America. As told by Gilbert Tuhabonye.
Gilbert Tuhabonye, a native of Burundi Africa, a nationally ranked runner and genocide survivor. Tells how he escaped being burned to death with all his schoolmates, now a renowned running coach in America. An inspiring story every runner must hear.
Gilbert narrowly escaped an attack on his school as the Hutu’s sought revenge for the murder of the president of Burundi by the Tutsi’s. With 30% of his body burned he escaped a burning building where as many as 200 of his class mates lay brutally tortured and burned to death. Fortunately, this story ends well as Gilbert now coaches runners in Austin Texas.
Host Cyrus Webb welcomes model and actress Jessica Lindsey Gilbert to #ConversationsLIVE to discuss her journey in the industry and what's coming up next for her.
Today's Show: Encouragement
Thanksgiving has passed and Christmas is only weeks away. For some, this time of year brings mixed emotions. On today's episode, Tanyka speaks from her heart wants to speak to those who have experienced loss and offer them asource of encouragement during this time.
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Easy and Convenient Relaxation Ideas
Here are three easy and convenient relaxation ideas to get you started.
Meditation is about quieting the mind to reach an inner calm. A simple and easy relaxation technique, meditation can be done anywhere, anytime you need to relax.
Progressive Muscle Relaxation
Tighten one group of large muscles like an upper thigh as hard as you can and hold for ten seconds, then release.
Explore Natural Relaxation from the Hot Tub
Hot water soothes the muscles while penetrating massage eases discomfort on contact.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks at all their showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” Just give us a call at 480-969-6224 or visit our website at: http://SouthwestSpas.com
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Hot Tubs Chandler, Spa Dealer Gilbert
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