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The Curtis Harwell Show will be on Friday at 10:30 AM CST with guest host Michelle Brent and Curtis Harwell myself doing our new Bodybuilding and Fitness show. It is totally unscripted and an open forum show so call in with questions or send messages through Twitter or Facebook. It is a free for all kick ass new show that will entertain you and inform you like no other Bodybuilding and Fitness Radio Show. We two old pro's will take you places never gone before with nothing held back. Listen in to the Internets BEST AND MOST LISTENED TO FITNESS SHOW to get entertained and educated at the same time.
The Curtis Harwell Show will be on Friday at 11:30 AM CST with guest host Michelle Brent and Curtis Harwell myself doing a new Bodybuilding and Fitness show. It will be totally unscripted and an open forum show so call in with questions or send messages through Twitter or Facebook. It will be a free for all kick ass new show that will entertain you and inform you like no other Bodybuilding and Fitness Radio Show. We two old pro's will take you places never gone before with nothing held back. Listen in to the Internets BEST AND MOST LISTENED TO FITNESS SHOW to get entertained and educated at the same time.
Listen to the Internets most listened to Fitness show "The Curtis Harwell Talk Show" with Friday's regular guest host Michelle Brent giving straight talk with no BS added. We are also "LIVE" now every show on video on "Periscope". If you dont have it get it on Itunes or your Android store to see us broadcasting "LIVE" every shoow. If you have real questions and you want real unchained honest answers then send us your questions to get the 100% truth with nothing added. Listen in today and every Friday for the REAL DEAL.
Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean.
Nutrient timing strategies are based on how the body handles different types of food at different times. One of the most important nutrient timing principles is that it’s best to eat most non-fruit and veggie carbohydrates during and after exercise.
Many factors influence energy balance, with the laws of thermodynamics being the most important determinants of weight gain and weight loss. Yes, this means how much we eat is priority #1 when changing body composition.
But the key here is “body composition.” If we’re losing equal amounts of fat and muscle when losing weight or gaining equal amounts of fat and muscle when gaining weight, we’re not taking advantage of nutrient timing.
THURSDAY 10/29/15 at 7pm ET/ 6pm CT/ 4pm PT Join us for "MIKE ON THE MIC" w/Host BIG MIKE ALLBRIGHT and Special Guests: RODGER BINGHAM (Survivor Outback) And JUDD SERGEANT (Survivor Guatemala)!!! That's right, BIG MIKE is Welcoming TWO guests on tonight's show to chat with him about the latest #SurvivorSecondChance episode! It's going to be fun to hear their thoughts on the current #Cast, #Challenges, #Twists, etc! Of course we'll find out what they've been up to lately too! If you'd like to chat with BIG MIKE, RODGER BINGHAM and JUDD SERGEANT, just dial 1-347-237-5506 and/or click our link to join us in our Live Chat Room too! Cherry Garcia and Paul from Minn. will be there to Co-Host. #LetsChatSurvivor #SurvivorSecondChance
***OUR SHOWS CONNECT YOU TO THE REALITY STARS YOU LOVE!!!***
BIG MIKE ALLBRIGHT: Since 2002, MICHAEL "BIG MIKE" ALLBRIGHT has been meeting and interacting with Survivor contestants at charity events, live finales and at parties, etc. around the United States. No fan in the entire WORLD has met more cast members (428) than Big Mike. He is a true insider who is fascinated by all aspects of the show and is always seeking to find out more information and background about Survivor. Big Mike has Outwitted, Outplayed and Outlasted his competition and is now known and beloved by nearly every player in the show's history, and many of the people behind the creation of show including Russ Landau, Monty Brinton, Jesse Jensen, Lynne Spillman, Jeff Probst, and even Mark Burnett himself! Call in every Thursday night to discuss each episode!
Your metabolism is responsible for converting food and drink into energy, according to the National Institutes of Health. Your age, gender and body size all contribute to your unique basal metabolic rate ( BMR). Your BMR is the minimum number of calories your body needs to sustain life while it's in a resting state. This rate accounts for well over 50 percent of the calories you burn each day. A few alterations in diet and lifestyle may help boost your metabolism.
If you would like to know whether you need to change up your workout routine, the simple answer is affirmative. However, in order to fully understand why you need to do so, you will have to find out about how your body reacts to exercise. Sticking to the same routine can be very convenient, but at some point, this routine may not give you any results, so you need to shake things up. Changing the workout routine can be a motivator and may make things more interesting for you.
I spend my days training and teaching for people in Austin and all over the world, which means I’m constantly around men and women working toward their fitness goals. Whether their focus is training for an event, injury recovery, weight loss, or muscle gain, I work with young and old men and women of all focuses, but somehow I keep hearing the same misinformation over and over again. I compiled a list of the most prevalent fitness myths I encounter followed by an ice cold serving of the truth to set the record straight. Even though your brain isn’t technically a muscle, sometimes knowledge is the most important thing you can bring with you to the gym.
Tonight we welcome Cheryl Curtis a 911 activist and a radio talk show host. We will discuss the recent presentation by Richard Gage and the Architects and Engineers for 911 Truth. ae911truth.org. Also we will discuss the international interest in Richard's message , especially after the Paris 911 of 11/14/15. Was the Paris bombing a false flag operation, to make France take a greater military stance against ISIS, just as 911 enraged the U.S to war against AlQiada and the Taliban in Afghanistan?
Curtis Horse - Pine Ridge Warriors
Recorded 11-5-2015 on Omega Man Radio omegamanradio.com
it’s lonely here on this sife of the broadcast at BLOG TALK RADIO. I have no staff, no support ( and that should tell you something ), no money – just determination, excellence, hope, service and vision. you will never see or hear me quit, I may say that I don’t have a chance at the Presidency. That doesn’t mean that I am quitting. you may notice my lack of capitalization. It’s casual & more personal this way. What I have to speak to you today is not nominal. I will be carrying this flag and patriotism for us forever, even if I don’t get into the White House. But then, I won’t be able to deliver the time of your life and the way to live better. my family is not involved in this like the families of the Political Candidates. The Candidates’ families are decked out, handsome & gorgeous. Not mine, we are plain fair looking and we accept it that way. But I got what no other Presidential Candidate got. I have talent designed for the WHITE HOUSE. OBTW, did you see my spelling – wow, I missed some letters - my eye vision, and not that other vision, needs bigger glasses ( My Cousin Vunny ). I did that on purpose. OBTW AGAIN, I may paint part of the WHITE HOUSE some seasonal colors to keep a lively and clean, green, sheen of a WHITE HOUSE. I may also have casual MTWThF. It’s fitting that we have a President from the people, looking like the people. you have seen rich/well dressed. Now you can witness clean down to earth, without make-up, rouge & concealer. I don’t conceal. Do you want that, for a change, in a President. I am here for you when you decide that it should be me for the WHITE HOUSE. Hopefully you decide soon before you waste more money and time. I am Curt Clinton, Curtis Clinton. the best of a Clinton. 120,000,000 Write-In Presidential Ballots can do it, bwell
Here's one of the most beautiful over 50 year old womam you ever likely to see! That right, Michelle is stunning. She's only 5'3'' tall and in these pics is a huge 160 lbs with a low body fat % aswell. She has more muscle (much more muscle) than most men half her age. This fine work of art is the result of 30 years of hardcore lifting. That's what you call dedication, and naturally a big passion for muscle and bodybuilding.
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