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  • 00:31

    Creating Calm

    in Health

    Well I am back!  Please join me as we discuss the topic of creating calm.  We live in a very fast paced society, and for some rest is a bad four lettered word! The time has come for many to understand the stress that is placed on our body systems when we do not learn to operate from a state of calm.  Emotions can disrupt weight management, cause anxiety and many other hhealth concerns.  Join me and tell a friend as we discuss this topic of creating the much needed calm in your life

  • 00:59

    Ann White - Creator of Creating Calm Within Chaos

    in Spirituality

    Yikes! The tables are turned! I am going to be the guest today and Pam Stack, my co-host from the infamous BlogTalkRadio program Authors on the Air will interview me.
    Call in with any questions you might have -- she says with caution.
    Also - I am offering a pre-launch special on the life changing anthology Pebbles in the Pond -- great price and many gifts from the authors.  Go to: www.CreatingCalmWithinChaos.com/books and check it out.

  • Creating Your 2015 :-)

    in Lifestyle

    CREATING YOUR 2015


    ON the radio Show "Creating Possibilities"


    This world is full of possibilities and we have choice to create the life we desire. 


    Are You willing to create YOUR REALITY?


    What if this show can contribute to opening up more Possibilities in Your Life, In Your Business, In every area of your Life?


    What if we can create so much awareness that we don't buy into limitations as real? And we would be willing to acknowledge our awareness and choose from what we know? And be willing to be the magic we know is possible?


    Welcome to open up to more space... space of possibilties:-)


    Creating Possibilities with Lisen 
    A Global Creation In Consciousness

  • 00:07

    You Choose the Life You Want - If you can't calm the waters...

    in Self Help

    You choose.  YOU CHOOSE!  YOU C H O O S E the life you want.   Use this broadcast to help you move into the reality you want most.  Prepare to take notes and enjoy the message backed up with music to help you integrate both sides of your brain.  Journey into the Now!  If you can't calm the waters learn to ride the waves.  


    You can hear this again AND see the slide show video for at https://www.youtube.com/watch?v=LM67KQjFsww


    Write down what you would be do and have if you only could... because you can... Make that change.  Clifton McKnight.

  • 00:06

    The Five-Minute Guide to Creating a Great Brand: The Story of Mano Swartz

    in Business

    A five-minute summary of Mano Swartz Furs, highlighting the rules of creating a great brand.

  • 00:29

    How Successful People Stay Calm

    in Business

    The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control


    .Research from the University of California, Berkeley, reveals an upside to experiencing moderate levels of stress. But it also reinforces how important it is to keep stress under control. The study, led by post-doctoral fellow Elizabeth Kirby, found that the onset of stress entices the brain into growing new cells responsible for improved memory. However, this effect is only seen when stress is intermittent. As soon as the stress continues beyond a few moments into a prolonged state, it suppresses the brain’s ability to develop new cells.


    Besides increasing your risk of heart disease, depression, and obesity, stress decreases your cognitive performance. Fortunately, though, unless a lion is chasing you, the bulk of your stress is subjective and under your control. Top performers have well-honed coping strategies that they employ under stressful circumstances. This lowers their stress levels regardless of what’s happening in their environment, ensuring that the stress they experience is intermittent and not prolonged.


    People who should listen to this show are entrepreneurs, career coaches,

  • 00:17

    Calm Within You

    in Self Help

    Having trouble finding calm from within yourself? In this episode, Dharmini shares what yoga says about accessing the calm and finding your own path there. For more information on Dharmini's offerings go to www.coldwaterhaven.com

  • 01:01

    Pengar! en dramatisk älskare...

    in Lifestyle

    Pengar! en dramatisk älskare...


    Åsikter, känslor, rädslor, drama, lätthet, skapande... vilken relation önskar du ha med pengar? Tänk om du kunde välja? Även om andra väljer all drama runt omkring dig. Är du villig att ta första steget?


    Denna radioshown är på svenska och Anna-Lena Nygren som gäst.


    Vilken verklighet önskar du att leva med pengar?


    New Show on "Creating Possibilities"


    What if this show can contribute to opening up more Possibilities in Your Life, In Your Business, In every area of your Life?


    What if we can create so much awareness that we don't buy into limitations as real? And we would be willing to acknowledge our awareness and choose from what we know? And be willing to be the magic we know is possible?


    Welcome to open up to more space... space of possibilties:-)


    Creating Possibilities with Lisen 
    A Global Creation In Consciousness


     


     


     


     


     


     


     


     

  • 00:55

    SF #202 - Keeping the Faith in Calm Waters

    in Motivation

    Mordant & McFall have talked about how to get started on your journey and how to weather the storms. But what about when everything is going well but unchanging? The show today involves how to find your next waypoint or milestone and find the challenges to level up without attracting negative drama.


    On this episode of Success Freaks, Mordant & McFall kick off the show with exciting developments in their lives.  They discuss what keeping the faith in calm waters means and how it affects us.  How do we deal with a plateau without negative drama?  In the Level Up section they talk about ‘time awareness’ and challenging yourself.  And, in On Beyond patience pays off with new and better adventures.


    ----------------------------------------


    Tip/Support Success Freaks via Patreon today!


     


    Your Success Freaks men have published their very first book:


    Success Freaks Guide to Dream Hunting


     


    Intro and Break Music: By Jason Shaw @ audionautix.com


    End Bumper Music:  Keep Your Head Up - Andy Grammer


    Producer: 

  • 00:30

    Jesus Can Calm Your Storm ! Gospel of John Series Continues!

    in Religion

    Starting in John 6:16 we see that Jesus is able to calm a storm that had suddenly erupted on the sea. The desciples were in the boat when the storm arose. The clouds were threatening, the waves were crashing into the boat, the sky was darkened, and the desciples were filled with fear! Jesus was not in the boat at that time. When Jesus got into the boat though.....the storm ended and they arrived where the Lord intended them to be......even though they were not where ohers had expected them to be. Most of Jesus' desciples were fishermen and they should have been used to storms on the sea.........but this storm really tossed them with fear untill they invited JESUS into their boat. Join SONSHINE USA Bible teacher Warren Landis on today's exciting Bible Study in John's Gospel! Stay tuned!

  • 00:31

    10 Things You Can Do To Feel More Calm

    in Health

    I'm inspired to talk about this topic today because for the last few months I have been living in a way that has set me up to be very anxious and depressed right now! 


    But I know exactly what I was doing (and not doing) that has led me to feel this way. 


    It's a little more complicated for me because I've moved across the country and still feel like a foreigner in this new city. 


    But, no matter why you are feeling anxious or depressed, there are lifestyle tweaks you can make that help with every case of depression and anxiety. 


    So many of us are experiencing anxiety - anxiety over our careers, finances, relationships, health, life direction, etc.


    Am I making the right choice?


    Am I forgetting something?


    I don't like my job.


    I don't have enough money.


    Should I be more like them?


    Why aren't I as happy as I thought I would be?


    What's wrong with me?


    What should I do with my life?


    Etc.


    Being in a state of depression, anxiety and fight-or-flight is not a great place to be on a regular basis, for your health or your happiness.


    We want to spend more time with the parasympathetic nervous system, or the "feed and breed" mode.


    I have ten lifestyle habits for you to choose from that you can start doing on a regular basis. They will calm you down, get you into a happy place, and help you to see your life more clearly. You don't have to do everything - just a few - and you'll start feeling better very soon.