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The cranberry has an interesting history from the name to the taste and how it works as a health food. Tart and filled with Flavonoids cranberry is showing up in some interesting places, but is reductionist food the best way to use cranberry?
The benefits for dental health are coming to the fore, and well, it's been coming for quite some time. Health Canada has endorsed cranberry as a health food, so let's learn more about it!
Producer: Shirley Gutkowski
Host: Shirley Gutkowski
For Fran, the Cookie Lady, Bumps Cookies was a labor of love to make 'oatmeal raisin pecan' cookies for her kids during the holidays in the 1980's. Her kids nicknamed them ‘Bumps!’ Fran baked the best for her children and she bakes the same delicious quality for you!' These ‘gourmet’ oatmeal cookies are made from scratch with organic, all natural (nothing you can't pronounce) ingredients. Upon request, Fran Sobers began selling Bumps Cookies in Atlanta, GA in 2005. Fran Sobers has been creating and perfecting recipes since 2005 because “I love to see people enjoy my cookies.” Bumps Cookies now has seven plus flavors and counting”. The 'Original' Oatmeal Raisin Pecan, Chocolate Chip, Cranberry, Sweet Potato, Extra Love Chocolate, Peanut Butter, Barack OBumps, seasonal flavors and our #1 seller is Chocolate Chip Pecan.
Fran Sobers is a retired assistant principal who was looking for something to do with the rest of her life and was inspired by the possibility of selling delicious, healthy oatmeal cookies
firstname.lastname@example.org * www.bumpscookies.com * 404-732-7889
Tired of potato chips and looking for a better snack? Look no further than Keenwa Krunch, containing 100% organic quinoa crisps and flakes, a good source of fiber and 4 flavors: Walnut Date Agave, Vanilla Almond Raisin, Cinnamon Banana Strawberry, and Coconut Cranberry Cashews. Quinoa, gram for gram, is considered one of the most nutritious plant foods on Earth. Originating from the ancient Andean region of South America, quinoa was revered by the Inca and was a staple food in their diet. Fast-forward to the present, and quinoa is a popular super food in the US. Blake Niemann became a fan of quinoa while in college and noticed how energized he felt while eating quinoa on a daily basis. He decided to create a quinoa snack that he could take anywhere. After significant research, eatKeenwa Krunch was launched in 2013, and their first big break came from Whole Foods. I had the opportunity to meet Blake Niemann at the Fancy Food Show in NY this past June. This is the last of a three part series on food entrepreneurs. “What do you need to start a business? Three simple things: know your product better than anyone, know your customer, and have a burning desire to succeed,” said Dave Thomas, Founder of Wendy’s. An entrepreneur is someone who sees an opportunity, sizes up its value, and finds the resources to make it work. Entrepreneurs are typically innovators introducing something new to the marketplace, putting a different spin on a product or a process – and willing to take a risk for their success. Find out from Blake Niemann what it took to launch an innovative new snack food. After the interview, check out After Hours at Jersey Coastal Live for more information.
Dianne Linderman finishes up her story about angels and miracles.
Listen up to hear Dianne's unique and delicious recipes for a raw Cranberry Relish, Delicious Punch, Turkey Soup and Turkey Quesadillas. Bon appetit!
Find out more about Dianne Linderman on her website: http://www.everythingthatmattersradio.com/
Also – be sure to check out Dianne's cook book Everything That Matters in the Kitchen here: http://www.amazon.com/Everything-That-Matters-Kitchen-Cook/dp/1456319701
in Self Help
Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Zsuzsanna Budapest. Z Budapest is author of the acclaimed The Holy Book of Women's Mysteries (1989) originally published in 1975 as The Feminist Book of Lights and Shadows. This book served as the first hands-on guide to lead women into their own spiritual/Goddess heritage. Z has led rituals, lectured, taught classes, given workshops, written articles tirelessly, and published in hundreds of women's newspapers across the country. She has powerfully influenced many of the future teachers and writers about the Goddess.
this episode Q&A- includes:
• calcium in herbs, food and supplements..
• make your diet as broad as possible..
• hypericum to prevent muscle soreness, also a powerful nervine, and to treat sciatica..
• nettle root properties and more on nettle can be found in Healing Wise..
• when there's a victim there is also a woman of power..
• estrogens- what they are and why red clover infusion and other phyto estrogen rich foods are better than estrogenic drugs..
• chickweed oil, full fat yogurt, nourishing foods and sexual activity to restore vaginal lubrication..
• Down There: Sexual and Reprodutive Health the Wise Woman Way for so much information on hemorrhoids..
• bed wetting in childhood..
• cranberry in any form can have an effect on bladder infections...
• ask yourself- can this be made at home or is it refined and concentrated?
• the broader our diets, the healthier our children!
MSOL is indeed honored to have Dr. Henry Cloud, author, radio host, teacher and consultant with us this year on April 10, 2014 for the annual MSOL Leadership Conference being held at the Cranberry North Marriott hotel. You can see conference information on the MSOL site, but register soon, for it is expected to be a sell out. In this interview, John caught up with Dr. Cloud in Los Angeles and they talked about the books he will discuss when he comes to Pittsburgh along with other interesting and pertinent leadership topics. Listen in and get a taste of what's in store for those who attend the conference on April 10.
This episode is a unique little feature we like to call The Cocktail Hour where Marrie and Suzie allow their favourite drink to lubricate discussions about relationships, sex and dating! Our topic of choice for this episode is Fetishes, Kink, and Turn On’s …a sexy conversation sponsored by the KINKY-TINI.
The Kinky-Tini is a simple threesome of spirits!
1 oz Premuim Vodka
1 oz Pink Kinky Liquor
1 oz cranberry juice
fresh squeezed lime
In a shaker add ice and all the ingredients, shake it up well and strain it into a chilled martini glass.
On This Weeks Edition Of The Raw Skinny Show we have an exclusive interview with Taylor Walker, the owner and operator of Docs Castle Media. Jay Bruno and Angela Sanchez will join me for a new episode of "DIscussions After Dark" and I will also have Marshawn Lynch aka Beast Mode from the Seattle Seahawks on to chop it up. We also have a Peoples Choice Segment tonight that will feature Ron Burgandy vs. Peyton Manning. This weeks show is sponsered by Popeye's Chicken, Tombstone Pizza, Asain Gangs, The Sticher Radio App, Tropicana Cranberry Juice, Peach Amsterdam and Black$taff24/7. So make sure you tune in tonight at 11:00 pm est.
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Happy Thanksgiving to you! This episode will feature prayers, scriptures, and encouragement for your listening pleasure. In the midst of the turkey, ham, stuffing and cranberry sauce, take 30 minutes to listen to words of peace and thankfulness. Call us to share your favorite Thanksgiving Day memories, recipes and activities. We would love to hear from you! Family and Friends this one is for you!! Have a happy time with your loved ones. Cherish the fellowship!! Happy Thanksgiving!!!
Canned cranberry sauce sales soar for Thanksgiving and there are many recipes in the internet for making fresh cranberry sauce. But, it just won't feel like Thanksgiving in mmy house without Fresh Cranbery Pudding. It is delicous warm or cold. It can be a flavorful side dish, a delightful dessert, or slightly sweet - slightly tart snack. We will also discuss Cranberry Sorbet, Sugared Cranberries, and Cranberry/Apple Cider
The MSOL program has cohort classes all over the Western Pennsylvania. Last Monday, a new cohort class convened in the Cranberry area. This cohort is number 92 and has nine students. Today, John will speak to three of those new Cohort 92 students about what it's like to go back to school, why they decided to go back at this point in their life, why they choose the MSOL program and anything else that may come up in their discussions. Then John will bring these three students - Diane Durkin, John Merola, and Rhonda Zellhart back from time to time to give listeners an update on their progress.
in Self Help
Introducing A Thanksgiving Hero - With Tips on How To Be Your Own Thanksgiving & Holiday Hero!
Encore of last year's very popular Thanksgiving show with an inspirational message that will inspire you to be your own hero - and make a huge difference in the lives of everyone you touch...
Though the tips, strategies and recipes are fabulous for Thanksgiving, they are perfect for the entire holiday season. Quick, easy, delicious, and fun - and they'll keep you healthy, satisfied, and on track for avoiding that pesky weight gain so many folks experience over the holidays.
So get your notepad and pen ready to jot down a few notes before you head out to do your holiday food shopping.
And then drop on over to our Facebook page and leave your comments about the show - as well as any holiday suggestions and tips you want to share with all of us. Let's make this a super resource! And I'll reward anyone who leaves at least one tip with my special holiday list of simple tips to make your life easier during all of the festivities. Check for the Raw Cranberry Relish recipe on this page as well.
Looking for the perfect gift for someone you love who's dealing with a health challenge - or who wants to prevent a major health challenge in the first place? Visit: http://bit.ly/InstantEnergy or http://bit.ly/InstantEnergyDigital (We'll send a gift certificate should you choose the digital version!)
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