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I feel being mindful of any situation, whether within us or our outisde environment is important to have a good life. As well, compassion for myself & others helps to keep peace of mind. These topics are explored in this program, for the beneficial of what I need to learn; maybe it will be helpful for you as well.
Compassion is a key motivator of altruistic behavior, but little is known about individuals’ capacity to cultivate compassion through training.
Now, through a recent scientific study, we've learned that it's possible to become a more compassionate person by training your brain.
Researchers from the Center for Investigating Healthy Minds at the University of Wisconson-Madison's Waisman Center found that engaging in compassion meditation -- where you practice feeling compassion for different groups of people, including yourself -- seemed to increase a sense of altruism.
"It's kind of like weight training," study researcher Helen Weng, a graduate student in clinical psychology at the university, said in a statement. "Using this systematic approach, we found that people can actually build up their compassion 'muscle' and respond to others' suffering with care and a desire to help."
Helen Weng is our guest this week on the Voice of Leadership, sharing more about this study and our ability to become more compassionate human beings.
Kate has created for herself a look and a long line of followers which are unique only to her. Whether bouncing about on stage as June Carter Cash or Kate, she is a legend in her country and to her crowd. She is fun, friendly, and well received. Rightly so, since she has been making music since the 1970's. Listen in today as we discuss her fans, findings about life and music and what is to come for Kate's future.
in Self Help
What does it take for you to follow your intuition? Having compassion for yourself will allow you to embrace your intuition and dream bigger. Follow it to a new job or scary conversation or on a date. You will listen to the nudges to speak up or stand or walk away. Your intuition is a powerful tool to cultivate and become freinds with. Whether it's your heart or your gut, it will lead you to the life your soul yearns for. Share on the website www.letshatch.wix.com/fearlessgenerations
Al Diaz and Garavito William share their insights on Rewrite Your Story with Awareness, Love & Compassion!
Tuesday, January 20th 10am PST
Practicing the Art of Helping People by Inviting Awareness and helping you discover your inner Acorn! Willie is a Transformational & Experiential Life-Coach and Mentor. Emphasizing the integration and healing of the self (personality) by bringing awareness, acceptance, healing and love for self and others.
Expert in Voice Dialogue, Deep Emotional Work Facilitation & Conflict Resolution Coach. Willie is a Spiritual Mentor and Guide & Relationship Life Coach. He offers group workshops, experiential weekends, individual sessions, couples and relational dynamic mentoring, and dynamic adventure experiences. Willie's approach is designed to integrate the totality of the persona and the array of selves by helping create self acceptance and an aware ego experience. His background in pastoral care has given him a beautiful and empathic way of being with those he works with.
Spiritual Journey: Willie was raised Catholic by his parents and has a deep understanding of Christianity. Willie now considers himself a Christian Mystic. Through his childhood experiences and acceptance of the religions and beliefs of others his knowledge and understanding expanded and he now finds himself showing up in different spiritual circles. He lives his life by three principles... showing up... listening... & blessing!
Greetings! Join me, Doctor Dayciaa Smith, for a spiritually enriching and uplifting episode of Divine Experience on Sunday, December 7, 2014 @ 5:30 p.m. CST. I'll give personal updates, mention P.O.I.s for the week, and mention my all-time top ten favorite Christmas films that focus on our Lord and Savior Jesus Christ and Christianity. Our featured topic is how we as Christians can show compassion during this holiday season and all-year-round, as did Jesus. Tune in for this inspirational information!
Jesse interviews Hans Wilhelm and Penny Cohen - we will be discussing their work with The Cosmic Mirror and the Law of Projection
Hans Wilhelm is the best-selling author and illustrator of over 200 books for all ages with total sales of over 42 million copies in 30 languages. With his new video project www.LIFEexplained.com he helps you see life from before birth, observe why we come into life and witness what rules us.
Penny Cohen, LCSW is a transformational psychotherapist, relationship counselor, career and life coach and lecturer, and author of Personal Kabbalah: 32 Paths To Inner Peace & Life Purpose. With her new project, Life Fulfilled she offers new life changing secrets to overcome life burdens, create your destiny, and live life to the fullest with ease and joy. www.pennycohen.com
Clare Hedin: www.clarehedin.com
Rebecca Fisk is back! Join the show for an hour of Clarity with Compassion!
You've heard her on her own show, "I AM REBECCA!" Now you can hear Rebecca on Rated G Radio!
Questions about love, money, job, family, home, the holidays? Call 323 657-1493 to ask Rebecca your question!
Follow Rebecca on her Facebook Fan Page by clicking here!
Follow Rebecca on her website by clicking here!
in Self Help
When we are willing to embrace a compassionate life-style, there is room to expand our minds, our hears and our spirits; kindness in no longer a theory but a proactive behavoir. We will be discussing your homework from last weeks call of defining compassion, as well as the 2 questions of how compassionate you are with yourself and how you can become more compassionate with yourself. Please comment on the website www.letshatch.wix.com/fearlessgenerations and share your homework with us. We always love participation!
in Self Help
Tune in LIVE this Sunday December 7th at 4pm PST as I welcome to the show Cayce Howe, the founder of UnshakableMind.com, for a discussion on ‘Compassion Fatigue: How Mindfulness and Self-Compassion Can Help’. Cayce began meditating as a teen in the late 80's and has lived for nearly 6 years at meditation retreat centers, which include a one-year closed retreat in the Tibetan Buddhist tradition. He is an instructor for LA's renowned meditation center, InsightLA, and has co-founded CalmCare.org, an organization dedicated to assisting caregivers with compassion fatigue using practical meditation techniques. With over 9 years experience as a family caregiver he has a unique view of how meditation can assist us as we try to care for ourselves and care for others. Please call (917) 889-7025 during the LIVE show to ask questions or share your struggles, tips & suggestions. *All podcasts are also available on iTunes after the broadcast airs*
8 PM CST Circle Craft Study with Selena Fox: Creating Imbolc Rituals & Celebrations
Join Rev. Selena Fox for a revisit of her previous program discussiong methods of creating Imbolc rituals and celebrations. Explore ways to incorporate ancient and contemporary customs, chants, symbols, and ceremonies into personal, household and community celebrations of Imbolc, also known as Candlemas, Brigid’s Feast, and the festival of Waxing Light.
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