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in Self Help
In this half hour episode, Susan Lager addresses an issue so common to millions of people. Tune in and find out about key tools you can use to protect yourself from the "emotional vampires" who have the potential to undermine your feelings of peace and joy during the holiday season. Learn some key strategies to ward off negative social energy, be true to yourself, and be freed up to focus on all the other people who bring love to your life. Why get caught without a plan? Be smart, and have wonderful holidays in spite of the difficult people who will be sitting at the table with you.
Call in toll-free 877-497-9046, or if the lines are busy, call in on the regular number at 760-542-4114. Join the conversation with questions, comments, or ideas of your own!
in Self Help
Coach Cafe' is thrilled to welcome back grief recovery expert, Carol Brody Fleet, author of 'Widows Wear Stilletos' and 'Happily Even After'!
The holidays are supposed to be a time of joy and we are all bombarded by the expected merriment of the season. But what happens if you are dealing with loss at the holidays – the death of a loved one, a divorce or break up, loss of a job, loss of a home…and you're just not in the mood to celebrate? What if you're the exact opposite – you feel the need to "kick up your heels" and those around you don't think you should be kicking up anything? What about children? What is “appropriate” if loss is part of your holiday season? Learn the answers to these and many other questions surrounding grief or loss at the holidays, as well as how your holidays can still be a time of warmth and peace.
Carole Brody Fleet is the award winning author of the critically praised national bestseller, "Widows Wear Stilettos...", (New Horizon Press) and "Happily EVEN After: A Guide to Getting Through (and Beyond) the Grief of Widowhood" (Viva Editions); winner of the prestigious Books for a Better Life Award, one of the top national awards in publishing. She is the founder of Widows Wear Stilettos where the widowed of all ages find support and encouragement; helpful tips and education. With her inimitable message of "What Now and What Next", Ms. Fleet educates, inspires and offers practical, emotional and even humorous guidance to the millions who have experienced any kind of loss, tragedy or challenge in their lives.
Find out more at www.widowswearstilettos.com
in Self Help
There's a right way and a wrong way to deal with grief. And even with the very best coping skills, grief is still painful. The holidays can be very challenging for people who have recently lost someone near and dear to them.
Sometimes people never deal with the grief, and are still suffering years after a loved one has died. We can show you some techniques and ways of thinking through grief, so that you can reduce your suffering while still honoring the memory of the person you loved. Clarissa and Jennifer will discuss some right ways and wrong ways to deal with grief.
Dr. Kevin Passero and his special guest
Dr. Erin Stokes discuss strategies for supporting optimal immune health during the holidays and beyond.
Dr. Erin Stokes, ND, received her naturopathic degree from Bastyr University in 2001. In her current position as Medical Director for MegaFood, she combines her experience as a naturopathic doctor with an extensive background in the natural retail products industry. Erin believes education is a key to making positive changes, and her personal mission is to empower people with the inspiration and tools to change their lives. She practices naturopathic medicine in Boulder, CO.
For many the holidays mean sickness, stress, depression and lots of busyness. We've got 10 tips to help you stress less.
Fall kicks off the holiday season helping us transition to the busyness that can dominate this time of the year. Fall is a time to let go and clear out the clutter and negativity.
If you find yourself dreading the whrlwind of the last quarter, then tune in with us and learn how you can make the most of fall and the holiday season.
Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.
Mark and Kally Efros
Indigo Mountain: Wellness, Toys & Gifts
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Photos curtesy of luigi diamanti, Stuart Miles, imagerymajestic, Feelart, anankkml, tiverylucky at Freedigitalphotos.net
Muddling through the busyness of the holidays and maintaining "normal" day-to-day life during the holidays can be difficult for many people. Family responsibilities, work schedules, entertainment adventures all add to the stress caused by this time of year. Being able to do it all from a wheelchair makes it even more complicated. Purpose Talk Radio guest for Nov. 24, noon PDT/3 p.m. EDT/9 p.m. UK, Patricia Sobczyk is one person who has lived all of these pieces of her life since she was 18 years old.
At 18 years of age she was a stay-at-home mother of one child when she contracted Polio. Polio left her with needing to use a wheelchair and needing to learn how to adapt to an entirely new way of life. This was 1972, long before the Americans with Disabilities Act was passed. Being the first case of Polio in Wisconsin in 10 years, and requiring a number of services of The United Way, Pat served on the United Way’s Speaker’s Bureau and spoke at 22 different companies in Milwaukee, appeared in numerous newspaper ads, articles and informational brochures and did local media interviews. Since then she has raised three boys, held several jobs, continued to speak out for as an advocate for "disabled" people and live her life of purpose, while enjoying the holidays and every other day of life.
Each Monday live at 12 noon PT/3 pm ET/8 pm UK, or archived thereafter, our host, Cindy Freeman, and her guests bring insights and ideas to help you grow in your Soul path. Check out more information at Purpose Talk Radio and join the conversations on Facebook at Purpose Talk Radio Conversations.
Join your hosts Clairvoyant Life Coach Bernadette Dickinson and Psychic Medium Mark Troy for this timely discussion on Maintaining your sanity and stability during the holidays. With the upcoming Holidays, tis the season for anxiety created by either being alone or having to interact in big family gatherings. We've got some great tips to share that will enable you to thrive through the energy of the holidays. Taking your calls and questions about this topic. (Please note we don't offer free readings on air.)
Hidden Wisdom Radio offers a refreshing spiritual perspective on life issues, relationships, spiritual growth and everything in between. Each week we discuss different topics affecting our ability to connect to God/Source energy. Tuesdays 5pm Pac/8pm ET with live calls and live chat. 347-324-3891
For more info on Bernadette go to www.bernadettesvision.com
For more info on Mark go to www.marktroymedium.com
Call 347-215-7225 & share how you cope with loss during the holidays or ask for advice and/or share your favorite holiday memory with your belated loved one.
Are you ready? Because here comes holiday season – the most wonderful time of the year say many and for those of us in recovery, possibly also the most triggering time of the year. There are a lot of contributing factors to the challenges we face over the holidays, but tonight we will zero in on “people pleasing” and how it undermines our ability to enjoy the festivities.
STRENGTHENING THE FAMILIES: Apostle Williams is available for Conferences, Seminars and Workshops that will build your ministry or church group. Our Ministerial Team is comprised of educational and motivational speakers for your church meetings and special events to strengthen members, individuals and families, within the community or church.
Her goal is to provide Educational Seminars and resources for victims and families dealing with domestic violence, mental and emotional stress, and substance abuse that weaken the family structure and values. These seminars are to help improve parenting skills, promote abstinence among our youth, and provide Christian counseling relating to family values and issues. To strengthen, encourage and motivate men and women. Strengthening the Families Outreach Ministries Programs airs on Tuesdays on Fresh Manna Our Daily Bread Blog Talk Radio.
Today’s Discussion: How to avoid Loneliness during Holidays
Apostle Loretta Williams is also on Facebook, Google + and Linkedin.
Well, it is that time of the year again. A time for family gatherings of loved ones and assembling with friends and associates to celebrate life and relationships. A time to reflect back on God's goodness; a time allocated to be thankful and grateful. A beautiful time of the year without a doubt. Yet this time every year, many are going into this season in bereavement, because their loved ones are no longer here to celebrate. Some are entering in this season dealing with a broken relationship of some sort, the absence of someone special, a broken engagement, or even a loss of job. What about the parents who can't afford to give their child a gift of some sort? These losses and diappointments leads to isolation and for many severe depression. Not to mention that suicide is at a high rate during this time of the year. However, we must know and understand that there is ENCOURAGEMENT and HOPE for the holidays. Whatever state a person may be in, you can make it through the difficult season. Regardless, there is a reason to be thankful and having joy is indeed possible.
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