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in Self Help
Anyone who has struggled to make peace with the refrigerator and the scale can identify with the vicious cycle of painfully forging a bit of progress, only to see it vanish after getting fed up with the struggle to eat healthfully.
Our guest on this CHI FOR YOURSELF offers a new approach for stopping this cycle once and for all. The solution it provides has very little to do with food and everything to do with developing the essential skills that the majority of overeaters lack for coping with life’s ups and downs. Karen Koenig is the author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.
in Self Help
Our CHI FOR YOURSELF guest is Gina Vucci. Gina and Shakti Gawain have co-authored The Relationship Handbook: A Path to Consciousness, Healing, and Growth.
Their approach reflects the fact that each of us is in relationships not only with romantic partners, family, coworkers, and children, but also with internal core beliefs and a variety of selves, including primary, disowned, and shadow selves.
Gina tells us that us that every relationship we have at every moment can be seen as a path toward greater consciousness, healing, and growth.
How are we BEing in our relationships? Who and how are we attracting in our lives? How are we relating to each other?
Join Ursula Lentine and Anna Banguilan on this episode of Spirituality for Everday Living as they discuss relationships and how we "relate".
How does our energy with each other actually create the quality of relationships in our lives. What does Law of Attraction have to do with our relationships?
Ursula Lentine, licensed Minister, New Thought Practitioner, Spiritual Advisor, and Healer
Anna Banguilan, Law of Attraction Life and Business Coach
in Self Help
Marney Makridakis is our guest on this CHI FOR YOURSELF. Marney visited us a couple of years ago to talk about her book Creating Time. Then she turned conventional wisdom about the nature of time on its head.
Now she’s back and sort of poking the paradigm with a lighthearted look at manifesting, and a new book called Hop, Skip, Jump: 75 Ways to Manifest a Meaningful Life.
Our guest this month is Mike Donaghy from the Massachusetts Bay Transportation Authority (MBTA). Mike will review the MBTA's efforts implementing energy efficiency and renewable energy projects. The MBTA has implemented many projects that have saved taxpayers hundreds of thousands of dollars. Mike will discuss the unique challenges implementing sustainability projects for an agency that uses enough electricity daily to power 42,000 homes.
in Self Help
Mary Beth Sammons is an award-winning journalist and author whose work appears in Family Circle, the Chicago Tribune's lifestyle section, and on various health and wellness websites.She and her co-author Nina Lesowitz explore how gratitude cultivates contentment and leads to a healthier and more abundant life in their book "The Grateful Life: The Secret to Happiness and the Science of Contentment."
Researchers report finding empirical proof that gratitude improves emotional and physical health, strengthens relationships, work and academic performance, and helps us through crisis.Tapping into the power of gratitude helps people change their lives and improve their emotional and physical well-beings.
I used to get asked all the time, what does it take to have your own business? I would answer GUTS! You must first DECIDE(CHOOSE) and then take THE STEP,(INSPIRED ACTION) then the next and then the next....
Join me, Law of Attraction Life and Business Coach, Anna Banguilan as I talk it up with 2 awesome entrepreneurs, Bridgette Becker, Stephanie Banguilan. These ladies are in similar businesses and are very unique in their individual business. We will talk about inspiration, creation, collaboration, how they are creating their reality and their success. Sharing what they know to encourage and inspire others.
Our show is sponsored by Friends Consulting and Marketing, LLC
"life is your journey, be happy where you are and watch where you take you!"
in Self Help
We all love to talk about love, and we likely always will because so much of it is mysterious. From the partners we choose, to why we leave or stay, to how a relationship’s dynamics are always changing, nothing hurts or heals so much.
The notions that passion always peters out, that there’s a “seven-year itch,” and that the honeymoon is over as soon reality sets in have some truth to them. But our CHI FOR YOURSELF GUEST promises that long-term, wholehearted love is still possible!
Linda Carroll is the author of LOVE CYCLES: The Five Essential Stages of Lasting Love
in Self Help
AFRO CHI, SUN SHU
Passive stretches, correct breathing nutrition, relaxation and more. Are you comfortable within? Your energy changes moment to moment, can you identify your internal flux? Cleansing occurs in many ways, internal and surrounding external fields. Can you access personal space, to achieve peace and quiet at any time for personal growth?
You are invited, to call in, to ask questions about wellness, relaxation and self healing. 'A Journey to Relaxation' to beneficially assist interest along life's transitions.
When you believe, you can achieve!
Sister Re, Wellness Consultant
Health, Wealth and Relationships....Where's my Stuff? Tune in as we fine tune our awareness on The Law of Attraction.
Everything is energy, when we "get" that, then it all becomes fun and games (and a few skinned knees too)
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”
in Self Help
“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right?
But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most?
Our Chi For Yourself guest turns the conventional wisdom on its head. Tina Gilbertson is a successful therapist, workshop leader and blogger. She's the author of Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them.
in Self Help
Captain Dan Willis is an author and active duty police officer with more than 25 years of experience and a leader of Peer Support/Emotional Survival classes for first responders.
Statistics and headlines speak for themselves as first responders fall victim to destructive habits and disorders, including alcoholism, gambling, depression, PTSD, emotional illness, divorce and broken families and worse — spousal abuse, murder, and suicide.
In this CHI FOR YOURSELF interview, Capt. Willis tells John Kobik how first responders and their loved ones can protect and nurture their spirits, and also how to seek help and make effective use of the help that exists, from professionals, peers, and families.
Captain Dan Willis is the author of Bulletproof Spirit: The First Responder’s Essential Resource for Protecting and Healing Mind and Heart.
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