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Author/Certified Fitness Expert Tamara Jackson. She joins GD on his Blog Talk Radio Show, A Touch of Grace, to discuss her book 265 Point, as well as health and fitness. To listen to the show click the link,or: ON DAY OF SHOW ONLY: Call in to speak with the host 347-215-7169.
More About Tamara Jackson
Tamara Jackson is a motivational health and fitness expert who has taken to the Internet to change the alarming statistic that four out of five African American women are overweight or obese. Once weighing in at 265 pounds, Tamara is all too familiar with the emotional, psychological and physical challenges associated with developing a healthy lifestyle, and seeks to motivate, educate, and inspire women to take the steps necessary to reclaim their health and their lives.
Attention hard-core Professional Group Fitness Instructors (PGFI)
There may come a time in your fitness life when you have to slow down. Yes, YOU! Even Jack LaLanne eventually slowed down and he was a persistant and dedicated exerciser. Perhaps, for many of you, it is a challenge to slow down and the idea even makes you uncomfortable.
Tai Chi changed my life
My personal journey, as first a professional group fitness instructor (someone whose primary source of income is teaching group fitness classes), then, evenutally, becoming a tai chi instructor, has inspired me to share my story with other GFPI.
The take-away here is that PGFIs who begin to study and practice this internal martial arts will benefit tremedously. It can also be another source of income targeting the expanding demand in the fitness industry for elder-friendly exercise.
What is tai chi
Tai Chi in the fitness world
Story of my personal journey as a PGFI who started practicing tai chi
Tai Chi Kung Fu Fan
Tune in to next week's show when we interview Sifu Ahmad Ptah El
Caregiverlist's Patrick Welch discusses what it takes to become a certified nursing aide, including state requirements, CNA training and CNA schools, and certification transfer. Caregiverlist is the premier website that connects seniors and professional caregivers with the most reliable eldercare options, highest quality ratings and outstanding caregiving careers nationwide.
Divini Rae splashed onto the scene as Playboy's Miss November 2003. Born and raised in Tanana, Alaska, she's now a motivational speaker and health & wellness advocate who posts daily health and fitness tips, and weekly free video posts on her website www.DiviniRae.com. She's certified in Health Coaching and Fitness Nutrition with the International Sports Science Association, and according to Oklahoma City’s KFOR News (where she currently lives), she is quickly becoming recognized for being one of the most influential health and wellness experts in middle America. She joins us in this week's show.
Learn: causes of diabetes, symptoms and treatment, best exercise & saturated fats to prevent & reverse diabetes.
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea Moses Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Original airdate July 2011
Did you know that besides this radio show, the Rogue Instructor (aka PendaGoddess) hosts another BTR show as well? It's called Virtual Fitness Wii FAB (For Absolute Beginners) and is where I first got started on BlogTalk Radio.
Virtual Fitness Wii FAB was created to discuss Wii exergaming and how fitness professionals could use this new format. Some of the shows really focussed on the fitness industry, and this is one of them. So I'm just moving them over here in case you missed those shows over there.
Gail is still going strong and is working in the fitness industry. This year she completed another Peachtree Road Race; number 21. We're planning to do a follow up show to discuss more industry insights. There are plenty of tips from Gail is this interview so make sure you take some notes.
"You must constantly reinvent yourself to remain viable"
in Weight Loss
On tonight's episode of Breakthrough with Lew we talk about the difference between change and transformation. We also respond to listener feedback from last weeks show and check in on Mike's weight loss progress. If you are looking to lose weight or improve your health and wellness this is the show for you.
Lew has dedicated himself to providing you with the very best in Personal Fitness Training and Life Coaching.
an ISSA Certified Personal Fitness Trainer.
Certified Professional Life Coach and Professional NLP Practitioner certified with the International Certification Board of Clinical Hypnotherapy. Certified Stress Management Coach and Food Psychology Coach certified with Spencer Institute.
Today's guest is Jack Kenefick, a certified nutrition specialist and certified fitness trainer in Newport Beach, CA. In business for 9 years, his main focus is helping average, everyday people balance fitness and proper nutrition with the rest of their busy, hectic lives – taking a real world approach to healthy nutrition that can easily integrate with the busy demands of people’s lives.
Jack's approach to wellness goes beyond gym memberships, diet programs and bariatric surgeries. He goes to the heart of the matter, the mindset. This is not merely about telling people about the physical aspect of losing weight and living healthy – most people understand that part. This is about changing people’s attitude from within
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, discusses hosts this exclusive interview with fitness experts and trainers who run successful fitness boot camp companies to disover why some personal trainers fail and others succeed.
This episode features the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program.
In this episode the two seasoned vets explore the topic of marketing do's and don'ts, and featured a really fun rant by Georgette about all the trainers out there with sensational and informercial tactics.
Join Kevin & Karen as they interview local fitness couple Kim Scoffin & Brian Mceathron in an attempt to weed out myths and challenges about healthy lifestyles. Is it for everyone? Both have dealt into bodybuilding and Kim still competes.
We also look at anti-muslim rhetoric in the US, and a witch hunter sues a humanist organization?
this episode was pre-recorded
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