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Cathi Curen, Lifestyle and communication expert, has developed a special interactive journal, Me + U, to help you communicate to your loved ones effectively in your own unique way. Have you ever felt that you didn't quite get your message across to your child? Do you find yourself stumbling for the right words to express yourself to your loved ones? Find the answers to these questions.
Cathi has been a consultant on children’s issues for the Les Brown Morning Show in New York, and the producer of TIME-OUT for Kids in Los Angeles. She has presented workshops and seminars for a variety of organizations including, The Michigan Education Association, California Child Care Resource and Referrals, Connections for Children/National Association of Family Child Care, Family Child Care Network, El Camino College, and the City of Aurora, Illinois.
Join Cathi and me Tuesday, March 11, 10-11 A.M. CT US for to learn the art of effective communication.
Cathi Curen has turned parenting into a profession with over 20 years of research in child development. She's a foremost expert of successful solutions for single parents, child care providers, & those who are in the position to carry out one of our biggest challenges; raising the next generation. Cathi has been a consultant on children’s issues for the Les Brown Morning Show in New York, and the producer of TIME-OUT for Kids in Los Angeles.
Cathi is the creator of "The Secret Series" an array of life enhancing materials that encourage children to develop a solid internal foundation. Her book and audio program "The Secret Journey" have been listed on the Season for Nonviolence Book List which offers a selection of books that teach children to respect & value themselves & others. Lifestyle & communication specialist, Cathi has developed a special interactive journal, Me + U, to help you communicate to your loved ones effectively in your own unique way. Have you ever felt that you didn't quite get your message across to your child? Do you find yourself stumbling for the right words to express yourself to your loved ones? Find the answers to these questions. "The Secret Journey Journal: Me + U" is the original interactive journal designed to crack open communication between 2 individuals. It is the first in a series of journal chapters intended to nurture relationships. In just a few minutes a day, "The Secret Journey Journal: Me + U" can crack open an exciting journey & ongoing dialogue with your child, parent, spouse or friend.
More info. and order at www.cathicuren.com
BACKWARD, TURN BACKWARD OH TIME IN YOUR FLIGHT, MAKE ME A CHILD AGAIN JUST FOR TONIGHT!
Remember when we were children, annual trips to the Doctor where no-brainers, but as we get older, routine appointments can fall by the wayside. Time to INVEST IN YOU by scheduling tune-up appointments. During this time, Doctors are more likely to spot issues that fly under the radar with few waring signs or symtoms, like type 2 diabetes, high blood pressure and even cancer.
Dont' squeeze your check-up into one appointment...Keep up with cancer screenings...transmitted infections, including HIV are diagnosed in the U.S. annually...consider switching Doctors.
For the first time...etc.
Don't stop at...etc.
Screening vs X-Rays...etc.
OLD COOK BOOKS REVISITED!
Thomas Jefferson set sail for France in 1784 as minister to the Court of Louis XVI.
The cuisine of France, which he was to discover, was a joy and revelation to him.
During the four years he lived in Paris...Jefferson devoted himself to the intricacies of French cooking. The most precious recipes of his French kitchen were carefully copied in his own hand and brought back to the United States.
Did you know that not only was Jefferson a distinguished statesman, but one of the greatest epicures and connoisseurs in the art of fine dining of his day.
Amazing details of his dining...etc.
Finest wines imported and...etc.
Recipes of delicious...etc.
Recipes formulated to serve...etc.
Dinner with Jefferson...etc.
SLOW DOWN, THE MUSIC WON'T LAST...TAKE A DEEP BREATH...you don't need gobs of time to improve your health, A MINUTE WILL DO.
KICK OFF YOUR SHOES, not in your bedroom though. Leave allergen-loaded soil and pollen at the front door.
DON'T FORGET ABOUT YUR TOOTSIES...the tops of your toes, as well as the tips of your ears tend to get burned frequently...slather on the sunscreen on the places.
GIVE SOMEONE A SQUEEZE WORKS WONDERS ON BLOOD PRESSURE.
A slice of cucumber pressed...etc.
Drink your watermelon...etc.
Stick out your tongue and say...etc.
Summer fresh sweet peas have more...etc.
BE GOOD TO YOURSELF...etc.
With food as with fashion, tastes change. Sometimes a single study can make or break a food's reputation.
Today some foods with unhealthy reputations are ready for a little redemption and are more healthful than you might think.
EGGS...poor lil'egg...eggs have been caught in the revolving door of nutritional advice.
RED MEAT...steaks,chops, burgers can be healthful choices.
COFFEE...second most popular beverage in America.
GLUTEN...does gluten sap your energy.
POTATOES...White potatoes are valuable packets of nutrition.
EGG YOLKS contain...etc.
Grass fed BEEF in...etc.
COFFEE, is it a vice...etc.
POTATOES source of fiber...etc.
A TRUE STORY...NON-FICTION...COMING SOON...
'THE FORBIDDEN RED HILL'
Backward turn backward O time in your flight, make me a child again just for tonight!
I was raised in an immigrant environment where children WERE TO BE SEEN AND NOT HEARD! I was bursting at the seams to BE HEARD, so I did what I thought was the solution to my problem. My age, six (6). I defied my parents fondly known as Ma & Pa Paun. I escaped during the day and headed to CLIMB THE FORBIDDEN RED HILL. The 'HILL' was blocks aeay from where we lived and let me tell you, it was ISOLATED, but I climbed that 'HILL' and when I reached the top I....
I sang my heart out...etc.
I found MY VOICE on the...etc.
Discovered my creative...etc.
Ballet and Haute Couture...etc.
Your relationship, is it toxic, negative. Is it difficult to let go of a toxic relationship. How healthy is your relationship? Did you know toxic relationships affect both men and women of all ages.
Signs of a toxic relationship...verbal-emotional abuse, inconsistent behavior and/or emotional roller coaster that eventually becomes an emotional and neurological addiction.
Moving forward, letting go of a bad relationship...if you keep going back, ask yourself WHY! After a toxic relationship, it's necessary...YOUR FIRST ORDER OF BUSINESS is to 'LEARN TO LOVE YOURSELF!'
Surround yourself with friends...etc.
What personality traits do you want...etc.
Every loss has a lesson...etc.
Spend time with just YOU...etc.
If you can DREAM it, you can accomplish it!
DREAMS, series of thoughts or visions during sleep...dreamlike vision.
LUCID DREAMS, mentally sound, easily understood.
SCARY DREAMS, meant to frighten.
DREAMS can be forgettable or odd.
DREAMS can reflect the thoughts and concerns of a dreamers waking life.
DREAMS are said to be your mind's way of making sense of the various issues it deals with on a day to day basis-whether it's work, family, health or relationships. DREAMS help sort out all the information and events that you are subject to during your day creating a way for you to understand what is really going on.
Did you know down through history, many events have been revealed in DREAMS.
Do you believe that events in you life are being revealed to you in your DREAMS?
SWEET DREAMS are made of...etc.
DREAMS can be...etc.
DREAM content can...etc.
DREAMS can be so...etc.
DREAMS do have meaning...etc.
THE SECOND COMING by THOMAS A. PUTTRICH
Was the Mayan calender wrong? What happened to the prophecies of Nostradamus and the future events foretold by many seers from the Hopi indians to the Chinese?
There is only one man who knows the answer for his discovery in the Yucatan. This discovery begins his world-wide journey to prove what he has known for a year. THE SECOND COMING HAS HAPPENED!
Father Jonathans' quest begins with...etc.
A rare Trinity symbol on the steps of...etc.
The Tikal Temple...etc.
Four men trek through Europe...etc.
The FALL EQUINOX...etc.
TOGETHER FOREVER---JUST NOT WHEN WE'RE SLEEPING!
Mention separate beds today and most people assume marital troubles, NOT SO.
TRUE STORY...Making a case for separate beds...MOM slept in the guest room of the house she shares with her husband and two kids. In the master bedroom is a comfortable king size bed. Her husband was sick and gross, so she decided to quietly slip-down the hallway and sleep on a twin bed in the guest room. QOUTE,'IT WAS THE BEST NIGHT'S SLEEP SHES HAD IN YEARS!' For once, she was able to sleep in her preferred position, on her stomach, there was no tug of wars over the covers, no pokes in the back to alert me to my snoring...SOUND FAMILIAR!
Humans are surprisingly...etc.
Separate beds means better...etc.
Chronic BAD SLEEP...etc.
The importance of SLEEP...etc.
IMAGINE a process that takes only minutes a day...a surefire way to be happier!
IMAGINE by rewiring your brain you can uncover a happier you. Did you know that happiness results from certain habits that can be sculpted into the very tissue of our brains.
SAY HELLO TO NEUROPLASTICITY, the brain's ability to change its structure in response to thoughts, feelings and life experiences. All mental activity and the key to rewiring for happiness is focusing on positive experiences and memories.
The Brain is shaped by what...etc.
By directing your attention...etc.
The ELUSIVE DREAM...etc.
Positive vs negative...etc.
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