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  • 00:47

    Incremental & Cyclic Weight Loss Programs: Build Metabolism-Dr. Carol Francis

    in Self Help

    Dieting and weight loss typically mean deprivation especially when food and social meals also satisfy emotional desires and entertainment purposes.  However, once an individual has attained a healthy metabolism, healthy muscle to fat ratio (BMI-Body Mass Index), quality sleeping, regular activities, and an easy as well as conscious food selection, then social eating, eating for entertainment or delight or even the periodic emotional eating does not typically cause weight gain problems.  So, lets configure weight loss programs which actually promote a good metabolism along side periodic emotional eating moments.  Dr. Carol Francis, author of over 10 books with "If You Can't Stop Eating, Maybe You're Hungry:  Reset Your Cravings" and "Evolving Women's Consciousness: Dialogues with 21st Century Women" are two books most related to weight loss and conscious living related to eating.    Dr. Carol Francis can be contacted at drcarolfrancis.com or at 310-543-1824 as a Clinical Psychologist, Marriage, Family & Child Therapist and Certified Medical Hypnotherapist, practicing in Los Angeles Beach Cities communities.   

  • 00:31

    Carol Whitaker Life Transformation Expert

    in Business

    We all deserve to have our dreams come true, including you! You can break free from your limiting thoughts & beliefs that are keeping you stuck in your emotional rut by learning how to balance your body, mind and spirit to enable you to create and manifest your dreams intentionally to live the life of your dreams. You can be Ridiculously Happy and fit, it’s just a matter of shifting the paradigm in your mind from having self-doubt to having self-belief.   Carol can teach you how to become all that you want to be, do or have.



    Copyright ©2013 Carol Whitaker, Life Transformation Expert. Read more at: http://www.carolwhitaker.com/ | Carol Whitaker, Life Transformation Expert


    Strategies of Success Host
    Brian Cohen DTM
    Strategies of Success Motivational/Sales Training Speakers Bureau
    www.briansos.com
    briansos@optonline,net
    631-255-3581

     


     


     

  • 02:00

    Talk with Tenney: A Conversation with Robert Whitaker

    in Current Events

    On May 6, 2015, from 9-11 PM Eastern, please join me for a riveting conversation with Robert Whitaker.


    Robert Whitaker is the author of four books, two of which tell of the history of psychiatry. His first, Mad in America: Bad Science, Bad Medicine and the Enduring Mistreatment of the Mentally Ill was named by Discover magazine as one of the best science books of 2002. His newest book on this topic, Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America, won the Investigative Reporters and Editors book award for best investigative journalism in 2010. He has a new book, which he co-wrote, coming out 2015, titled Psychiatry Under the Influence: Institutional Corruption, Social Injury, and Prescriptions for Reform.


    Prior to writing books, Robert Whitaker worked as the science and medical reporter at the Albany Times Union newspaper in New York for a number of years. His journalism articles won several national awards, including a George Polk award for medical writing, and a National Association of Science Writers’ award for best magazine article. A series he co-wrote for The Boston Globe was named a finalist for the Pulitzer Prize in 1998. He also was director of publications at Harvard Medical School for a time.


    For more information: www.madinamerica.com


    Want to be part of the program? (267)521-0167

  • 01:01

    Fat to Fearless (R) Weight Loss System w/ Creator Asher Fox - Dr. Carol Francis

    in Self Help

     Fat to Fearless® system  created by Asher Fox is far from a quick fix-change-your-diet, journal-what-you-eat, get-some-more-exercise, or fad weight-loss book. This 400-page manual and guide book is a full-on assault on the subconscious that requires from 8 to 12 weeks to do, if followed as directed. Every chapter is filled with illuminating information about how our subconscious minds can sabotage us and the very specific methods to transform it into an ally.



    You will discover the three ways the subconscious subverts every effort to change - The Critical Gateway, the Reticular Activating System (R.A.S.) and the Inner Critic

    How to lure these systems into supporting you in your campaign to regain control over your life 

    How the Inner Critic and the Inner Child are locked in a shouting match for your attention

    How the pain-pleasure balance is critical to getting to and sustaining a healthy weight

    How the hidden belief systems from childhood affect your relationship with food and your body today, in ways you can't imagine!

    How there is one question that moves you to action: Have You Suffered Enough?

    How to search out and identify those hidden, mostly subconscious programs that have you trapped in the weight gain/weight loss cycle-and you just don't know why.

    Dr. Carol Francis, Clinical Psychologist and Marriage, Family & Child Therapist for over 38 years has helped individuals with complex issues which individuals, couples, parents and children face.  She can be contacted at drcarolfrancis.com.

     

  • 01:02

    Shadows of the Cross: A Roadmap for the Healing Journey with Carol the Coach

    in Self Help

    Carol the Coach will be interviewing Craig S. Cashwell one of the co-authors of Shadows of the Cross. This book  focuses on sex addiction recovery for Christian men and women. Often, Christians who struggle with sex addiction live the ultimate "Jekyll and Hyde" existence, being active in their church communities even as they hide their addiction. The Christian church, in general, struggles to address issues of sexuality in a non-shaming way, which further supports the hidden nature of the addiction. For these men and women, spirituality and sexuality have become compartmentalized. Recovery, then, must involve the integration of healthy spiritual beliefs and practices with healthy sexuality. Shadows of the Cross used in conjunction with Dr. Patrick Carnes's book Facing the Shadow provides a roadmap for this healing journey.
    Shadows of the Cross provides an early spiritual focus to recovery while addressing issues of sexuality in a non-shaming way using Biblical scripture to encourage long-term recovery. Shadows of the Cross offers unique guidance on spiritual practices such as Christian meditation, contemplative reading, solitude, confession, study, and prayer. This book was written specifically for the subset of those in recovery who self-identify as Christian.
     

  • 01:07

    Carol

    in Politics

    Carol

  • 01:06

    Get Sober and Find Deeper Recovery with Carol the Coach

    in Self Help

    Carol the Coach will be interviewoing Paul Hartman who will be speaking about his  double mission. First is helping the addict get sober, stay sober, and progressing to deeper recovery. That includes healing past and present trauma wounds, exploring family of origin issues, accessing emotions that may have been repressed or stuffed, reducing shame, claiming self esteem, and living life as a functional adult. His second mission focuses on the couple because he believe the original relationship wounded by sexual betrayal cannot be healed. Even when both partners want to preserve the relationship, the wounds are too deep and the old relationship must be allowed to die. The good news is that if the addict establishes consistent, relapse free sobriety and the partner chooses to believe that partner is a new person in recovery who is honest and trustworthy, they can create a brand new relationship together. With willingness, help, and hard work over time; the new relationship can be better than anything they have ever had together including going back to a time that predates the addiction.   


    This is an inspiring show that will help both the addict and the partner to trust in hope-strength-recovery!
     

  • 01:47

    Holly Stephey & Carol Whitaker Ridiculously Happy!

    in Entertainment

    Ready to live your very best life? Actually, the secret to becoming absolutely, ridiculously happy is already being conveyed to you every moment of every day. And, it’s coming from right from within you. Now, life transformation coach Carol Whitaker can teach you how to tap into the positive potential of your physical and emotional well-being, and, by doing so, achieve your lifelong dreams.


    Ridiculously Happy! The Secret to Manifesting the Life and Body of your Dreams is Whitaker’s groundbreaking, step-by-step approach to changing the course of your life. By empowering you to claim your God-given birthright to a meaningful, blissful existence, the author encourages you to simply embrace your own unique magnificence to manifest dreams.


    Placing equal emphasis on both mental and physical positive energy, this comprehensive book shares strategies to harness the power of the Law of Attraction. By letting go of negative energy, and thinking intentionally about the way you live your life, you will not only set yourself on a road to vitality, abundance, and deep satisfaction, but you will become your own cheerleader to stay the course. If you believe you can be ridiculously happy, Carol Whitaker’s illuminating, actionable book will show you the way.

  • 01:11

    Conversations with the Master-Dr. Patrick Carnes with Carol the Coach

    in Self Help

    Carol the Coach is checking in with Dr. Patrick Carnes to get his take on the evolution of Sexual Addiction. In this riveting interview, he will be discussing what he believes will be necessary to maintain good recovery for the future. Dr. Carnes is a nationally known speaker on sex addiction and recovery isssues. He is the founder of the International Institute for Trauma and Addiction Professionals and Gentle Path Press. He  has written numerous books on sexual addiction and recovery, including.... Out of  the Shadows:Understanding Sexual Addiction,  A Gentle Path Through the Twelve Principles, and Recovery Zone. He is a Senior Fellow of the Gentle Path treatment program at the Meadows.


    This is an opportunity for the listener to hear from "The Master" and find hope, strength and recovery that comes from sexual addiction.

  • 01:06

    Healing Light of Angels by Reiki Master Raven Keyes on Dr. Carol Francis Talk

    in Self Help

    Raven Keyes, author of The Healing Light of Angels joins Dr. Carol Francis Talk Radio to help you discover the profound power of angels and how they can support your personal journey toward healing and wholeness. Reiki master Raven Keyes guides you into angelic connections for your own inspiration and happiness. From physical pain and disease to emotional and spiritual trauma, the angels can help you let go of the past and start a new future that is built on love and blessings.


    The Healing Light of Angels presents personal accounts of how angels lovingly assist Raven’s work with her clients and the spirits of the deceased. From the operating room of Dr. Sheldon M. Feldman, chief of breast surgery at New York-Presbyterian/Columbia University Medical Center, to the pit of Ground Zero, Raven shares stories from her years of Reiki and angelic practice, as well as meditations and exercises that illustrate firsthand what angels can do. Live a life of fulfillment with help from the divine light of angels. 


    Praise:
    "The Healing Light of Angels is a wonderful telling of Raven’s inspiring angelic journey . . . combined with techniques and exercises designed to expand your direct experience of your angels.”—Stevan J. Thayer, author of Interview with an Angel


    The Healing Light of Angels can be purchased on Amazon at this link:  http://www.amazon.com/The-Healing-Light-Angels-Transforming/dp/073874154X


    Dr. Carol Francis, Psychologist, Family Therapist, Marriage Counselor, Child Therapist and Clinical Hypnotherapist & Reiki Master can be reached in the South Bay beach cities area of Los Angeles, Ca at drcarolfrancis.com or 310-543-1824.  

  • 00:35

    Girl Chat with Carol, June & Kim

    in Radio

    Girrl Chat with Carol, June & Kim is the #1 radio talk shows to hit the airwaves to be playing the hottest music of R&B and Hip Hop while discussing different topics in relationships, fashion, music, entertainment. We will also be interviewing artists, motivational speakers, doing women empowerment as we deliver our own unique twist with:


    Topic of the Day where callers can call in and give their advance or experience to help another woman who could need that uplifting in her life.


    Carol’s “Quote of the Day”


    Kim “What A Woman Should Do”


    June what’s hot in “Entertainment & Fashion”


    Girrl Chat  “Women’s Choice” “WSW” Women Support Women


    We are here to empower women that are single, married, divorced, dating or in a relationship to help motivate or solve issues in everyday life. We all have issues and just need that friend to talk to and  we are here for you. Let’s just be free on how we feel and solve the issues.  Join us every Sunday from 12pm-3pm. Follow us on twitter @girrlchat