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  • 01:02

    The Coconut Ketogenic Diet With Dr. Bruce Fife

    in Health

    Dr. Bruce Fife returns to Perfectly Healthy And Toned Radio to discuss," The Coconut Ketogenic Diet."


    Dr. Bruce Fife is a naturopathic doctor and certified nutritionist, and is the director of the southern Colorado chapter of the Weston A. Price Foundation, a nonprofit dedicated to nutritional education. He is currently the president of the Coconut Research Center, a nonprofit organization dedicated to educating the public and the scientific community on the nutritional and health benefits of coconut oil.


    He has written numerous health and nutrition books, including The Coconut Oil Miracle, The Palm Oil  Miracle, Coconut Lover's Cookbook, Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat and Eat Fat, Look Thin. He resides in Colorado Springs, Colorado

  • 01:11

    Keto Clarity With Jimmy Moore

    in Health

    Jimmy Moore returns to Perfectly Healthy And Toned Radio to talk about his second book,"Keto Clarity. The book details how to use the Ketogenic Diet for weight loss and other benefits.


    The ever-energetic and enthusiastic man behind the uber-popular “Livin’ La Vida Low-Carb” blog, “The Livin’ La Vida Low-Carb Show” podcast, “Ask The Low-Carb Experts” podcast, “Low-Carb Conversations With Jimmy Moore & Friends” podcast…I think you get the idea! If you’re following a Paleo and/or low-carb lifestyle and are not currently following the work of Jimmy Moore, then you are missing out on one of the best resources for quality information online today. His passion for educating, encouraging and inspiring others in their own journey to better health is an example for all of us


    In January 2004, Jimmy Moore made a decision to get rid of the weight that was literally killing him. At 32 years of age and 410 pounds, the time had come for a radical change of lifestyle. One year later, he had shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL. Because of this tremendous life change, Jimmy has dedicated his life to helping as many people as possible find the information they need to make the kind of changes they need to make in their health

  • 00:15

    Catherine Answers Your Questions About Staying Off Of Sugar

    in Weight Loss

    On the Sugar Freedom diet, it usually takes three days of eating less than 30 grams of total carbs to get into fat burning mode.  Once you do, appetite drops and energy surges, but what then?  Catherine anwers your questions to keep fat burning going strong.


    Plus, how picking the right exercise program can skyrocket your weight loss in combination with a low carb, moderate protein diet.

  • 02:48

    DIRECTOR LANA READ---WOMEN IN FILM...

    in Entertainment

     



    Lana Read is creating a world filled with abundant opportunities for women in front of and behind the camera, extra peanut butter with her chocolate, carb-less carbs, and a worldwide acceptance of ’80s rock.

    As a director with more than 10 years of experience, she has developed a knack for action and intense drama. As the founding member of Garnet Films, Lana is also a strong advocate in the ongoing battle to obtain stronger roles for women in film and bigger opportunities for women directors in the industry.

    When she’s not directing, you can find her gaming with the next great super villain, writing the next big blockbuster, or critiquing the latest California Pinot Noir.

    Her first feature film, A Dead Husband in a Western Town, lands on the big screen in March, 2016.


    We will also be touching on headline news and box office, too. If you would like to join us in the studio, and ask Ms Read a question, the number is 646-595-3032.


    Watch Video

  • 00:54

    #038: Carb Intake for Weight Loss, Coffee and Hormones, IBS-D

    in Fitness

    We’re back with episode #038 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss carbohydrate intake for weight loss, how coffee can affect hormonal balance, and solutions for IBS-D. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode38, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode38 Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from […]

    The post #038: Carb Intake for Weight Loss, Coffee and Hormones, IBS-D appeared first on Coconuts and Kettlebells.

  • 00:48

    #038: Carb Intake for Weight Loss, Coffee and Hormones, IBS-D

    in Fitness

    We’re back with episode #038 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss carbohydrate intake for weight loss, how coffee can affect hormonal balance, and solutions for IBS-D. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode38, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode38 Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from […]

    The post #038: Carb Intake for Weight Loss, Coffee and Hormones, IBS-D appeared first on Coconuts and Kettlebells.

  • 00:55

    #034: Cultivating Confidence, Low Carb and Type 1 Diabetes, & Nuts and Depression

    in Fitness

    We’re back with episode #034 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss how to cultivate confidence, low-carb and type 1 diabetes, and why nuts may cause depression. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode34, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode34 Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [19:00] Cultivating Confidence [30:27] Low Carb […]

    The post #034: Cultivating Confidence, Low Carb and Type 1 Diabetes, & Nuts and Depression appeared first on Coconuts and Kettlebells.

  • 00:16

    A New 6 Week Challenge Is Coming

    in Weight Loss

    Catherine Gordon's clients at Gordon Studio Fitness http://gordonstudiosonora.com  in Sonora, CA have lost over 1,100 pounds and inches in 2015.  This is quite an achievement for the 31 individual participants from this small town in the Sierra foothills.  Today she shares the initial mindset that can propell you to body transformation success in 2016 and beyond.  How do you crack the code for permanent fat loss?  Listen to the Suagr Freedom show today, and keep listening for the strategies that are proven to work.  

  • 00:48

    #034: Cultivating Confidence, Low Carb and Type 1 Diabetes, & Nuts and Depression

    in Fitness

    We’re back with episode #034 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss how to cultivate confidence, low-carb and type 1 diabetes, and why nuts may cause depression. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode34, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode34 Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [19:00] Cultivating Confidence [30:27] Low Carb […]

    The post #034: Cultivating Confidence, Low Carb and Type 1 Diabetes, & Nuts and Depression appeared first on Coconuts and Kettlebells.

  • 00:28

    SUSHI VERSUS ICE CREAM

    in Nutrition

    THE DISCUSSIONS HAVE BEEN MADE OVER AND OVER AGAIN ABOUT GLYCEMIC INDEX VERSUS GLYCEMIC LOAD VS HIGH PROTEIN VS LOW CARB VS NO FAT!.WHICH IS BEST IF YOU ARE CONCERNED ABOUT BLOOD SUGAR LEVELS? SO A NEW STUDY COMES OUT COMPARING SUSHI TO ICE CREAM....AND THE DISCUSSION IS INTERESTING. ALSO TALK ON PHYSICAL ACTIVITY AND BRAIN FUNCTIONING IN US OLDERS!  TUNE IN

  • 00:16

    Tactical Tuesday: Surviving the Holidays

    in Fitness

    Co-Founder of Stark in Irvine CA, Brad Davidson, gives you tips on how to survive holiday meals. Denying yourself the temptation of holiday treats is unrealistic, so learn how to prepare your body for large, carb-heavy meals with just a few simple tricks! Davidson goes through the process behind loving your liver and carb-cycling to help keep you on your feet all holiday season and long after!


    For more tips and tricks on restarting and fixing your broken metabolism, pre-order your copy of the Stark Naked 21-Day Metabolic Reset at http://bit.ly/1T0KopJ


    StarkNation.com
    BradDavidson.com