• 01:16

    Gifts of Success for 2015 - Goal Setting Made Easy

    in Lifestyle

    So many of us lack focus... Let me rephrase that… many of us lack goal setting.  When we are planning a trip the first thing we do is figure out the driving time and consult a map.  If we are flying we immediately go online and start the pricing game. We general plan who and what we are going to see… what we are going to do… where we going to go… and how we are going to get it all done…. That’s the nature of the beast. I often ask myself, why is it so easy to plan a trip but so hard to your life.  It’s not hard, life happens to us every day which make it a bit difficult to plan but it’s not hard.


    As the owner of Enhance U Image and Success Coaching, I mentor and coach individuals and small groups on goal setting and visualizing.  I help them create vision boards and goal posters. A goal poster deal with six major areas. Health, Education, Business, Personal, Finance and Spiritual.  A vision board is as stated, it has all the things you visualize for your life…..ie… the type car you want to drive, the house you want to live in your new business name, the income you would like to make and so on.


    Here on Curves In 3D Radio we are going to talk about having a successful 2015 through Goal Setting… you can call in and share one of your goals for 2015 and we will have one of the host to call and hold you accountable… that’s RIGHT you will have an accountability partner in the Hosts of Curves In 3D Radio. 


    Facebook: http://m.facebook.com/curvesin3d


    Twitter: http://www.twitter.com/curvesin3d


    Instagram: http://www.instagram.com/curvesin3d


    AUNTIE: http://m.facebook.com/auntieiam 


    EnhanceU Image and Success Coaching: www.enhanceucoach.com

  • 00:48

    Breaking the Rules With Charles Staley, Ep 6

    in Fitness

    In this podcast episode, Breaking Muscle Radio speaks with iconic strength coach Charles Staley. Charles is known as a visionary and a rule-breaker. His clients call him “The Secret Weapon,” as he possesses a keen ability to recognize strengths and shortcomings.


    Charles has amassed over thirty years of experience both under a barbell and as a top coach. Along the way he witnessesed many trends of the industry come and go, while he often took exactly the opposite path to the majority. As a result, Charles's outlook on the industry is intuitive and intelligent.



    00:53 - How Charles got started in fitness
    05:29 - The good and bad points about being a personal trainer
    07:30 - Frustrations about the strength training industry
    10:00 - The issues with trends and setting client expectations
    12:40 - What people should be doing in the gym
    15:03 - The role of steady state cardio in a training plan
    17:32 - Focusing on process and behaviors to achieve desired outcomes
    20:23 - Helping clients to focus on the attainable
    21:30 - How being non-athletic and a slow learner helps you become a better coach
    24:00 - Thoughts on nutrition, caloric deficits, restrictive diets, and paleo
    28:00 - The real reasons a low-carb approach works
    29:43 - Where Charles's reputation as a rule breaker and pioneer comes from
    34:00 - Training hard and heavy as a mature athlete
    37:34 - Staying the right side of the intensity versus consistency line
    41:15 - How to get the younger generation to understand the concept of longevity
    43.25 - Having an understanding of your capabilities
    44:43 - Update from his performance at the AAU World Powerlifting Championships
    46:42 - Charles's details and upcoming projects

  • 01:01

    BREAKING BREAD with the BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • 00:30

    DJ Free Leonard Radio

    in Hip Hop Music

    DJ Free Leonard Radio: Political Prisoners News & Hip Hop Music for Social Justice


    Hosted by DJ Free Leonard


    Tonight's guest: Harvey Arden, editor of "Prison Writings: My Life Is My Sundance" by Leonard Peltier. 

  • 01:02

    Free At Last...Breaking Curses!

    in Relationships

    Does someone or something seem to plague you and everything you do? Are you tired of being ravaged. Believe it or not, generational curses are very real. But they can be broken. Find out how on this episode of Conversations With Dr. D Ivan Young - Free At Last...Breaking Generational Curses!


    Does this feel familiar - "Do I Have On A Shirt That Says, "Fool come find me...I'm over here!"


    God allows adversity in your life for one reason - to make you better. The problem is the first half of your life is bequeathed. Then on top of that you add your own junk. This recipe sums up to one thing, a generational curse.  On this episode of Conversations With Dr. D Ivan Young, Dr. D teaches us how to break generational curses. 


    Today's topic - How to turn a generational curse into a generational blessing!


    Right now, your older than you've ever been and as young as you'll ever be. Maximize the moment. On this episode of conversations with Dr. D and learn the secrets to creating a profoundly extraordinary life.


    Join Dr. D Ivan Young as he takes your calls, answers your questions and give you insight on how to turn your life around.


    Have a pen and paper handy.  You don’t want to miss one moment of this episode with America’s leading expert on life, love and relationships, Dr. D Ivan Young

  • 00:30

    DJ Free Leonard Radio

    in Hip Hop Music

    Hosted by DJ Free Leonard presenting Political Prisoner News & Hip Hop for social change. 

  • 01:56

    The Free American

    in Education

    My Christmas Present to you:The Blood of Jesus on the Ark &


    Thursday Dec. 25 Very, Very Bad Things
    Posted by Preston James, Ph.D on December 20, 2014 Intel Cowboys all over the World are getting clued in to how they have been used... to be later disposed of by the Organized Crime Cabal -- and are now taking action to reverse this!



    Every American needs to understand that the entire national press is controlled, and is simply giving you the "news" you are supposed to have.  Very soon, all alternative sources of news, including this website, will be shut down.  That time draws ever closer. Please go to http://freeamerican.com and www.shop.freeamerican.com to order my books and the new Free American Magazines.


    "In order to put public opinion into our hands we must bring it into a state of bewilderment by giving expression from all sides to so many contradictory opinions and for such length of time as will suffice to make the [average person] lose their heads in the labyrinth and come to see that the best thing is to have no opinion of any kind, in matters political." [Protocol #5]

  • 01:09

    I Can Be Whatever I Want To Be- Even Plus Size Me (Ann Danner)

    in Lifestyle

    Would you Stop Being my Friend because I Gained weight? 
    Would you want a Divorce just because I got a little heavier? 
    I am getting fired because I am Fat?


    Our Special Guest tonight is Ann Danner of Atlanta, GA... and she is putting it down lovely...


    How many of you remember when you were thin or smaller? Remember when you started gaining weight and all the comments your friends and family would make?


    Now you know Auntie has not always been the thick chick in the room... I was bodied baby... but I never lost who I was even with the weight gain.  Don't take that to mean that I did not feel down and out ever now and again.  I hated looking in the mirror. I knew I had gained... gained and gained some more, but I was still my confident, fun loving self. Some of my model friends use to ask 'Don't you hate being fat'? I never really knew how to answer that question... I knew what FAT was to me and I never considered myself FAT. Being in the plus model industry I now understand and can answer that question with ease.  But whats easy for me can be debilitating and life changing for others... We are talking to Pastor Ann Danner tonight... we will hear her story... This lady is living the life and she is making no apologies... Tune In or listen to the archived show(s)... 


    Facebook: http://m.facebook.com/curvesin3d


    Twitter: http://www.twitter.com/curvesin3d


    Instagram: http://www.instagram.com/curvesin3d


    AUNTIE: http://m.facebook.com/auntieiam 


    SWAN: https://www.facebook.com/SwanIam


    KAYANN: https://www.facebook.com/Imkayann


    SELENA SONG: https://www.facebook.com/IamSelenaSong


    The House Of Zip... http://www.houseofzip.com/


     

  • The Free American

    in Education

    My Guest today is: Pastor Eli James co author of Clay Douglas' "Mystery Babylon, the New World Order Unveiled"


    His trip to South Africa! Is this our fate after Ferguson?


    Every American needs to understand that the entire national press is controlled, and is simply giving you the "news" you are supposed to have.  Very soon, all alternative sources of news, including this website, will be shut down.  That time draws ever closer. Please go to http://freeamerican.com and www.shop.freeamerican.com to order my books and the new Free American Magazines.


    "In order to put public opinion into our hands we must bring it into a state of bewilderment by giving expression from all sides to so many contradictory opinions and for such length of time as will suffice to make the [average person] lose their heads in the labyrinth and come to see that the best thing is to have no opinion of any kind, in matters political." [Protocol #5]

  • 01:57

    The Free American

    in Education

    My Guest today is: Clay Douglas William Cooper Explains what Happened at Waco!


    https://www.youtube.com/embed/H-cilLyC_nU?feature=player_detailpage


    Why the Freeamerican was Started and Why You Should Support it!



    Every American needs to understand that the entire national press is controlled, and is simply giving you the "news" you are supposed to have.  Very soon, all alternative sources of news, including this website, will be shut down.  That time draws ever closer. Please go to http://freeamerican.com and www.shop.freeamerican.com to order my books and the new Free American Magazines.


    "In order to put public opinion into our hands we must bring it into a state of bewilderment by giving expression from all sides to so many contradictory opinions and for such length of time as will suffice to make the [average person] lose their heads in the labyrinth and come to see that the best thing is to have no opinion of any kind, in matters political." [Protocol #5]

  • 02:05

    The Free American

    in Education

    My Guest today is: ClayDouglas http://www.thepeoplesvoice.org/TPV3/Voices.php/2014/12/18/pirates-with-nukes -/ukraine-the-great-lie-of the Century


    Every American needs to understand that the entire national press is controlled, and is simply giving you the "news" you are supposed to have.  Very soon, all alternative sources of news, including this website, will be shut down.  That time draws ever closer. Please go to http://freeamerican.com and www.shop.freeamerican.com to order my books and the new Free American Magazines.


    "In order to put public opinion into our hands we must bring it into a state of bewilderment by giving expression from all sides to so many contradictory opinions and for such length of time as will suffice to make the [average person] lose their heads in the labyrinth and come to see that the best thing is to have no opinion of any kind, in matters political." [Protocol #5]


     

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