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In this podcast episode, Breaking Muscle Radio speaks with iconic strength coach Charles Staley. Charles is known as a visionary and a rule-breaker. His clients call him “The Secret Weapon,” as he possesses a keen ability to recognize strengths and shortcomings.
Charles has amassed over thirty years of experience both under a barbell and as a top coach. Along the way he witnessesed many trends of the industry come and go, while he often took exactly the opposite path to the majority. As a result, Charles's outlook on the industry is intuitive and intelligent.
00:53 - How Charles got started in fitness
05:29 - The good and bad points about being a personal trainer
07:30 - Frustrations about the strength training industry
10:00 - The issues with trends and setting client expectations
12:40 - What people should be doing in the gym
15:03 - The role of steady state cardio in a training plan
17:32 - Focusing on process and behaviors to achieve desired outcomes
20:23 - Helping clients to focus on the attainable
21:30 - How being non-athletic and a slow learner helps you become a better coach
24:00 - Thoughts on nutrition, caloric deficits, restrictive diets, and paleo
28:00 - The real reasons a low-carb approach works
29:43 - Where Charles's reputation as a rule breaker and pioneer comes from
34:00 - Training hard and heavy as a mature athlete
37:34 - Staying the right side of the intensity versus consistency line
41:15 - How to get the younger generation to understand the concept of longevity
43.25 - Having an understanding of your capabilities
44:43 - Update from his performance at the AAU World Powerlifting Championships
46:42 - Charles's details and upcoming projects
BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.
PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP
This episode will discuss the many addictions that plague us on our spiritual journey and in life. We'll be focussed on healing those patterns that get in the way of our spiritual progression, and, in doing so, will remove obstacles to the miracles that await us. For the last several months, I've been conducting online classes for an energy healing method I call "Angels' Touch Therapy". These kind, loving "earth angels" will be joining me in sending angelic healing energy to all who seek it in this broadcast. During the class, we've seen so many healing miracles occur when this energy is evoked and used by those practiced and trained in it.
Addictions can take on many forms. The more obvious ones are excessive drinking, illegal drug use, gambling, smoking, but there are many more subtle things that get in our way, often in even more lasting ways. These can be overeating, overuse of pharmaceuticals, obsessive shopping. On a deeper level, an addiction to fear/negativity...to anger or finding something to be offended by...to poltiical argument and taking sides...to being "right" and not listening to any other views...to rigid religious views.
As we come to the holiday season, we can take a definitive steps to ask for these burdens to be lifted, then enter a new year with more hope and promise. Think about your patterns - whether you have regular joy, or what obstacles seem to repeatedly get in the way.
Lines will be open for on-air intuitive guidance from angels and spirit. Show duration will be up to 120 minutes.
Clinical Psychologist and Author Dr. E. Douglass Brown is our special guest speaker with his topic - Addictions and Relationships. This is his discussion summary statement: A person’s movement, so to speak towards any goal occurs in the framework of relationships. You cannot give your fullest to two competing relationships. The most important relationship is the one you have with the Creator. A person’s addiction, craving for, or preoccupation with anyone or anything is a recipe for disaster, be it sudden or delayed. Your True Self cannot serve two masters. It takes two in order to form a relationship. A human addiction is comprised of two elements - an ego and what the ego craves or insists on trying to get or achieve.
in Self Help
If your looking for Another Way of Living and your life has become unmanageable, Join me today, your host Susan Dobson LIVE ON AIR - 516 387-1225 and lets talk about it.
Grief, and we all have it, must be addressed. Grief Ignored gets bigger and looks for an outlet often found short lived, in alcohol and drugs. We all have Grief, in all sizes and shapes but we live in a society lived so fast paced that we rarely get to express our deepest fears, our unresolved Grief and mistakenly turn to alcohol and drugs to aswage our innermost feelings. Do you have any unresolved Grief in your life? Call me today, and lets talk about it and more important, lets talk about the solution.
Do you have addictions to alcohol, drugs, eating, gambling, shopping, sex/love, co-dependency, etc.?
Been to 12 step programs, counseling, took various meds but still relapsing? There may be an answer!
On Nov 17, 2014 at 8 pm (Eastern) Dr. Jess Armine will discuss addiction and relapse and the common neuro-physiological basis for addictive behavior as well as the genetic polymorphisms that lead to relapse. He will discuss how consistent cravings, "JONESING", or "white knuckling" are what lead up to relapse. Until now, The Build Up To Relapse has been treated predominantly with psychosocial modalities. The physiological causations are downplayed or remain un-attended. Based on the research of Kenneth Blum, PhD & Bill Downs PhD, these physiological and genetic imbalances are key causes of the cravings that build to relapse. Genetic pioneers like Sterling Hill, Dr Ben Lynch, Shawn Bean, Cynthia Smith and Dr. Jess Armine have furthered the genetic/epigenetic portion of this research
This week Dr. Armine discusses the physiology of all types of addictions, the genetic contributions, and the new non-drug methods of addiction treatment NAAAT (NeuroAdaptive Amino Acid Therapy) and how combined psychological and physiological treatment gives the best prognosis for long term recovery.
READ THIS PLEASE!!!: Guys, I am a great supporter of the 12 Step Programs and other forms of conseling. NAAAT is to treat the physiological "part" of addictions and is best utilized IN ADDITION TO, NOT INSTEAD OF the 12 Step Programs, etc.
Join Us and Learn! There will be a .pdf and time for Q&A. See you then!!
In this show you’ll learn:
The other forms of addiction besides alcohol, food, and drugs.
Steps you can take to begin your journey of healing.
How to increase your self-confidence by acknowledging your desires.
Background and Guest Information:
When you heal spiritually, you transform. When you transform, you are no longer in bondage to anything. We cannot see what our negative habits are doing to us, only what they are doing for us. In other words, we think they enable us to do more and be more, but we are in denial about the toll they’re really taking on our bodies, our relationships, our finances, and our souls.
Join Dr. Ritamarie and Roy Nelson as they discuss the spiritual solution to illuminate and heal the underlying causes of addictions.
Roy Nelson is known as “the last resort” for those who cannot stop their self-destructive habits. Living with a violent, alcoholic father drove him to pursue a life of distraction by any means possible – until he conceded that his self-imposed hell was killing him. It was then that he had a profound experience that changed everything.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play in your hormone and skin care health, as well as strategies to include in your daily routines to achieve more vitality.