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  • 00:15

    Get Healthy Now with Denise Thomson, Bread Recipe

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.


    Today’s topic: Recipes

    original bread recipe:

    4 cups flour

    2 eggs 

    2 tsp salt

    2 tsp Fleishman’s dry yeast

    2 Tbl sugar

    12 oz lukewarm liquid

    Second version:

    3 cups flour

    ½ cup oats

    ½ cup rye flour

    Third version: same as 2

    6 scoops flax seed meal

    13 Tbl water = 2/3 cup  

    Fourth version

    3 cups bread flour

    ½ cup oats

    1/2 cup coconut flour

    ½ cup ground up avocado seeds 

    Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.

    Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!

    Let me know how your bread turned out!

    Gift: www.thomson.enagicweb.com   use this water

    Contact info: www.miclknight.com




    Until next week! Stay Healthy and Empowered!

  • 00:30


    in Religion

    Ministers and Pastors of God's Church International will teach from specific topics each month and invite guests to share as needed. This month's topic is: THE CHILDREN'S BREAD

  • 02:05

    Art Of War

    in Education

     The power of Art / Art as a weapon

    Sol is a artist with a vision, therefore he is a visual artist. He prides himself as being one that pushes the envelope as it pertains to the traditional sense of what a artist should or should not be. He pushes the envelope on what a artist should or should not do as well. Under the fold of the EyEcOnOgRaPhY movement Sol specializes in creative imagery, mixed media art, collages, street photography, graffiti art, and custom portrait framed artwork with a twist. At the very core of his work is the ability to enhance and recapture the moving parts, the pulse, the heartbeat of vintage antique images. Family images, loved ones, lost ones, not necessarily the "celebrity" but the EyEcOnS of your own lineage. To find greatness one only has to travel as far as that old worn family photo album located in the closet, basement, or garage collecting dust. We are all EyEcOnS for we are all direct descendants of EyEcOnS. With that being the case, BE FRUITFUL AND MULTIPLY! Join Us as we welcome special guest Sol Ra El Bey to our radio show as he expounds on why and how art is a weapon. Call in at 323-870-3897 or login at www.blogtalkradio.com/usot

  • 02:20


    in Social Networking

    Maria Iliou is your Director Manager, your Host for Art of Understanding on Friday's. 


    in Religion

    Each week the ministerial staff of God's Church Iternational bring you biblically lessons taken from scripture that will strengthen, encourage, correct and enhance your daily walk. This month's theme is : THE CHILDREN'S BREAD. Tonight's teaching is by Pastor Adrienne


  • 01:50


    in Social Networking

    Maria Iliou is your Director Manager, your Host for Art of Understanding Supporting Special Needs on Friday. School age children  who is diagnosed with disabilities is classfield in school to received supports & services IQ 

  • 00:29

    Awakening Art in the Community!

    in Business

    Join us today for Women Lead Radio as Barbara Eldridge, your host of Trend Setting Women, interviews Lin Holzinger, Owner of Art Trails San Diego.

    In an area where art and artists flourish – they are often hidden in the less populated areas of a community. The internet has opened the door to connecting art lovers with a new array of artists and art related happenings. Lin Holzinger’s former marketing background and love of art has resulted in launching a new web site Art Trails San Diego to foster the growth, development and appreciation of San Diego’s flourishing visual arts community. It invites artists, museums, galleries, alternative exhibit spaces, and events to list their happenings to open the door to anyone wanting to experience the unique and exciting local art that abounds here.

    Barbara Eldridge is your host of Trend Setting Women, a show that is intense, informative and always interesting. Trend Setting Women focuses on showcasing women owners who play the game of business and never give up. Currently, Barbara is the President & Founder of Mind Masters, an organization for entrepreneurs to master the challenges they face in an ever-changing market place. For more than twenty-five years Barbara has been contributing to other people’s business success. Her many years of experience in the corporate world provided her with knowledge, insight and presence to help thousands of entrepreneurial men and women nurture their business ventures into thriving successes.

  • 00:28


    in Religion

    Ministers and Pastors of God's Church International will teach from specific topics each month and invite guests to share as needed. This month's topic is: THE CHILDREN'S BREAD

  • 01:01

    The Art of Gratitude

    in Motivation

    Gratitude is medicine to the soul. Practicing gratitude has be proven to help with depression, anxiety, and other negative emotions. If practiced regularly, gratitude can help you unleash abundance in your life.
    I am going to discuss the principles of gratitude with Estefani Rondon on the upcoming Artemis and Friends podcast.

    Estefani is the founder and CEO of  Spiritual Unicorn Art?, a company that helps children and adults get in touch with their creative minds through mindfulness art.

  • 00:51

    The Reluctant Artist…How to Keep Your Fears From Getting in the Way of Your Art

    in Art

    On today's show, we are going to talk about the reluctant artist. There are thousands of artists who fit in this category. In fact, at some point in our careers, we have all probably gone through this. If you have been thinking about furthering your interest in art, but for whatever reason perhaps you haven’t done it, then this might be you. 

  • 00:31

    UMORLIVE: Art Davie

    in MMA

    Chris Maltsburger and ACSLIVE.TV Present Uncensored MMA Online Radio, with your hosts Dave "The Butcher" Clifford and Pride veteran James Lee. Tonight's guest on the Every Victory Earned hotlines is the promoter of the first ever Ultimate Fighting Championship, Mr. Art Davie. Art has co-authored a book about his experiences with Sean Wheelock titled "Is This Legal?", and will be attending the Legends of MMA Hall of Fame induction ceremony this year in Studio City, CA on November 21st, Art was inducted last year.