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  • 00:52

    The Synthesis Effect With Dr. John McGrail!

    in Health

    TWU Radio welcomes Dr. John McGrail to the show!  Dr. John McGrail is a clinical hypnotherapist, self improvement expert, spiritual teacher and author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation.

    He has been featured in Time, Readers Digest, U.S. News & World Report, Cosmopolitan, Self, Redbook, Ladies Home Journal, First for Women, BrainWorld, The Chicago Tribune, New York Daily News, Huffington Post, WebMD, LIVESTRONG, Intent, and many more. 

    His Synthesis process is dedicated to helping people create health, wellness, personal change, growth, empowerment and spiritual balance both quickly and profoundly.  It is focused on the integration or synthesis of science and spirit.

    Today we will discuss the Synthesis process and how it works to empower lives across a wide variety of life issues, from building self esteem and confidence, breaking unwanted or unhealthy habits and behaviors to overcoming stress, anxiety and finding and maintaining lasting relationships. 

    To learn more about Dr. McGrail, visit his website: http://synthesiseffect.com/

  • 00:31

    Your15Minutes Radio Special Edition - Chandini Portteus

    in Goals

    Join For Our Annual Texas Conference for Women Week as we speak with Chandini Porttues President and CEO of the Livestrong Foundation.

  • 00:37

    FFW #13: Nate Miyaki - Fitness Author, Physique Athlete, and Vagabond Strategist

    in Culture

    This week's episode of Fuel For Warriors brings us fitness coach Nate Miyaki. Nate has written many great books on fitness and health. He's here to share with us his thoughts on being a warrior. 

    We even hear about his time as a wrester, writing a book about a coffee shop, and realistic tips to six pack abs.

    More on Nate: 

    Nate Miyaki is the author of The Truth About Carbs (2014), Rise Above (2014), The Way of the Cancer Warrior (2013), and The Samurai Diet (2011), and a Contributing Writer with Men’s Fitness, Muscle & Fitness, Men’s Health, T-Nation, Bodybuilding.com, and LIVESTRONG.

    He has run a successful private personal training and nutrition consulting practice for over 15 years, and given fitness and corporate wellness seminars at Paleo f(x), Zynga, Wix.com, Stanford Graduate School of Business, Hanson Bridgett LLP, and Evolution Trainers.

    Nate received his Bachelor of Arts degree from the University of California, Berkeley and completed post-baccalaureate studies in Kinesiology at San Francisco State University.

  • 01:01

    Tom Whiteside: The Power of the Mustache

    in Lifestyle

    If you've notice more men sporting mustaches in November, well, that's the work of Tom Whiteside. Tom's part of the Business and Community Engagement team at Movember.  Movember is the leading organization committed to changing the face of men's health, figuratively and literally.  During the 30 days of November, the organization encourages men to grow a mustache to raise awareness of men's health.  Tom's focus within the organization is on the Midwest and Texas to help provide structure and support across local committees, corporations, colleges and communities. He also oversees the MOVE initiative within the US, a program designed to introduce more physical activity, including yoga, into the lives of Mo Bros and Mo Sistas. Before coming to Movember, Tom worked for three years with the LIVESTRONG Foundation in Austin, TX. There he helped build Team LIVESTRONG's endurance athletics program.

    Tom graduated from the University of Texas at Austin with a B.A. in English. He is a survivor of Hodgkin's lymphoma and credits yoga for being instrumental in his recovery.  He also grows a mean Mo.

  • Lori Shemek - The Inflammation Terminator

    in Health

    The Best Ever You Show is honored to welcome Lori Shemek to the show!

    DR. LORI SHEMEK, the best-selling author of “Fire-Up Your Fat Burn! and leading health and weight loss expert, is also known as “The Inflammation Terminator” She has made it her mission to educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.

    The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts alongside such names as Dr. Oz and David Zinczenko author of ‘Eat This, Not That’ and the Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. Lori is a regular health contributor to Fox News; she is also a health expert for the ABC TV show, Good Morning Texas.

    Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach.

    She has appeared on numerous radio talk shows as well as TV; she has been featured in Ladies Home Journal, Shape Magazine, Woman’s Day Magazine, Health Magazine, I-Village, Yahoo, Livestrong, CNN, Fox News, The Ricki Lake Show – Friends of Ricki and many others. Lori has authored numerous articles and is actively doing speaking engagements for events, organizations, large and small.

  • 00:19

    What Little Wonders Does Austin, TX Have To Offer?

    in Business

    KMOVE Radio was "On The Move" in Austin, TX covering the Austin Relocation Council - a wonderful non-profit association of relocation professionals. The organization holds meetings twice a year and their charity of choice for this meeting was LiveStrong Foundation.  The meeting took place at TopGolf-The Ultimate Venue for Fun! Listen in to some great interviews from mobility professionals and the spokesperson from LiveStrong Foundation.  www.austinrelocationcouncil.org, www.livestrong.org.

  • 00:16

    Over the Top Radio - Garmin Sharp's Gavin Mannion

    in Fitness

    Join us for a discussion with new team Garmin/Sharp member Gavin Manion.  Will be interesting to hear about his recent crash at the Tour of Utah - the video of which went viral.  We'll also talk about the upcoming US Pro Challenge and Gavin's roll on his new team.  Mannion raced for Bontrager as a U23, was then picked up by Kenda/5 Hour Energy and, just prior to the Tour of Utah he signed with Garmin/Sharp.

  • 01:01

    Life After a Cancer Diagnosis: Survivorship and Advocacy

    in Current Events

    "I had a choice: I could just be angry about it but do nothing about it except just focus on my own sense of loss. Or I could make the most of something bad by turning it into an opportunity to do something for other people. LIVESTRONG motivated me to choose the latter."

    Two-time cancer survivor Alex Hohmann will talk about his fundraising for the LIVESTRONG Foundation and life after cancer.
    Since his diagnosis, Alex has used social networking tools to connect with fellow cancer survivors, fundraise for various cancer charities, educate young men about testicular cancer, and advocate for cancer research and awareness.

    Call-in # 1-347-850-8445

    About our guest:
    Alex Hohmann came to the United States from Brazil the first time when he was only two years old and settled permanently in this country thirty years ago just before starting college in Philadelphia, where he would go on to live for many years. He continued on to pursue graduate degrees in economics and in finance and currently works in the telecom industry. He was first diagnosed with cancer in 1996 and again in 2008, the second diagnosis prompting him to want to do more to support cancer causes. He has been living in New Jersey with his husband Sean since 2002 and spends his free time fundraising, running, gardening and complaining about rightwing politicians.


  • 02:12

    Whiskey Bent "In the Pit" BBQ Show

    in Food

    We have a great show lined up tonight as Ron Bullock from The Smokehouse Bandits will join us to start the show!  He was the RGC this past weekend in Hammond, LA with a perfect 180 in pork also. Second to join us will be Don Fisher, a team favorite organizer from Suncoast BBQ Bash to talk about the FBA Florida State Championship in April!  We will also have Tracy Bontrager from Swinos to talk a little bit about different meat cuts, etc as he had the pleasure of spending some time with our good friend, Shawn McCranie over at Master Purveyors in Tampa, FL this week.  We will close the show with the Grand Champion of Hammond, LA this weekend, Adam from Cajun Blaze!  

    This show promises to be a dandy and we hope you can join us starting at 7 PM EST!

  • 00:49

    Melanie M. Jeschke & Barbara Cameron!

    in Books

    I was born in the North (Pittsburgh, PA) and grew up in the South (Richmond, VA), attending the University of Virginia where I met my husband of thirty years, Bill Jeschke. Together we have nine beautiful children (three daughters and six sons) and have pioneered a non-denominational Christian church called The King's Chapel in Fairfax, Virginia, just outside Washington, D.C.
    I have loved reading, creating stories, and writing since I was a young girl, and was told that my name "Melanie" was a form of the Greek word for "ink"--- a name I hoped would be prophetic. Although I majored in English and taught high school before having our family, I put writing on the back burner of our busy lives for many years. When my youngest son was old enough for our home-school kindergarten,

    "A Road Unknown": Elizabeth is at a crossroad. She's been given the chance to experience life outside of her community, away from the responsibility to care for her eight younger siblings, but Elizabeth Bontrager can't decide which road to take. Goshen has its charms and pressures, but Paradise, Pennsylvania, sounds . . . well, like paradise. And it's also home to her Englisch friend, Paula. Decision made. Elizabeth is Paradise bound.

    But will the small town live up to its name? When Elizabeth meets Paula's friend, Bruce, she quickly learns he wants more than a friendship. And the same might be true of Saul Miller, her new boss at the country story that sells Amish products to the Englisch community. As the two compete for her attention, Elizabeth is surprised to realize she misses her family and becomes even more uncertain about where she belongs. She has a choice to make: return home or embrace this new life and possibly a new love?

  • 01:12


    in Health

    Join us tonight as we speak to Ulman Cancer Fund President/CEO Brock Yetso and Program Manager Laura Scruggs for an exclusive roundtable event highlighting their foundation's programs, mission and impact for young adults with cancer. Survivor spotlight Stephanie Madsen, founder of “Derailing My Diagnosis”. 


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