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  • 01:13

    Krazyie Bone of Bone Thugs N Harmony

    in Hip Hop Music

    Intro to Info host Mikeisha and co-host Queen of Hearts chat with Krayzie Bone about his final solo music project entitled "Chasing the Devil."  

  • 03:00

    MUSIC CRUSH MONDAYS: BONE & BHAMP

    in Music

    TONIGHT TUNE INTO  MUSIC CRUSH MONDAYS on #‎NEXTTOBLOWRADIO  HOSTED BY MZQUEENT & STORME


    WE WILL BE HAVING SPECIAL GUEST 


    @BONETHEMACK & @B_HAMP 


    TUNE IN AS WE GET THE SCOOP 


    We Also will be opening our phone lines to all fans to ask questions,also for artists & supporters to request their music. 


    We are live 9-11pm CST | 10pm-12am EST Tune in Via Phone Dial 7186649115 press 1 to go live &/or loggon and listen via web 


    www.blogtalkradio.com/nexttoblowradio were we also have a live chat box!


     


    Follow Us On IG @MzQueenT_XO @storme_mzexclusive @NextToBlowRadio 


    Twitter @MzQueenT @storme228 @Next2BlowRadio @MzQueenTPromo


     


    https://www.facebook.com/MCMMUSICCRUSHMONDAYS/


    https://www.facebook.com/NextToBlowRadio/


     


    Submit your music for free radio play: MUST INCLUDE TWITTER/FB/IG & Artist Name, Song Title Track MUST be in MP3 FORM ONLY.ORIGINAL MUSIC NO INDUSTRY BEATS. Clean or Dirty Versions Is Fine,


    NextToBlowRadio@gmail.com put "Radio Submission" in subject box 

  • 00:57

    The Whole Health Diet: A Transformational Approach to Weight Loss

    in Weight Loss

    THE WHOLE HEALTH DIET: A Transformational Approach to Weight Loss with Dr. Mark Mincolla


    Americans are avid dieters, with nearly one third of our entire nation taking up dieting every year. Yet, according to The Food Addiction Institute, diets have a success rate of between ten and thirty percent. Dr. Mark Mincolla, natural health care practitioner and author of THE WHOLE HEALTH DIET: A Transformational Approach to Weight Loss, claims that this high failure rate is due to a flawed approach to dieting that focuses only on physical changes. What dieters need, Dr. Mincolla argues, is a more holistic approach that addresses the root causes of weight gain: our emotional, mental, and spiritual needs.


    In THE WHOLE HEALTH DIET, Mincolla not only teaches readers how to tackle emotional eating; he shows them how to develop and maintain their own personalized, energy-calibrated nutrition plan. Based on the notion that each individual’s metabolism reacts differently to various foods, Mincolla shows dieters how to electromagnetically test themselves for metabolic food intolerances.


    Mark Mincolla, Ph.D. is a legendary natural health care practitioner who has transformed the lives of many thousands of people over the past 30 years. Mark has integrated ancient Chinese energy techniques with cutting edge nutritional science in what has become his innovative Electromagnetic Muscle Testing system (EMT).  The main focus of his integrated east-west approach is what he calls Acutrition, as it zeros in on each individual’s unique nutritional needs.


    For more informaton visit: http://www.markmincolla.com/site/

  • 00:31

    Failing At Your Weight Loss ? How To Successfully Shed Those Pounds Permanently!

    in Nutrition

    It’s that time of year again! The holidays are over and the New Year has begun. Many of you have made New Year’s resolutions around work, family and health.


    In fact, according to the Statistic Brain Research Institute about 45% of Americans make New Year’s resolutions with the # 1 resolution being weight loss. Unfortunately, only 8% are successful in achieving their resolution.


    However, people who explicitly make resolutions are 10 times more likely to attain their goals than people who don't.


    Some of the main reasons why most people fail at their weight loss goals are because it is too difficult to sustain, there are too many restrictions, unrealistic expectations, the chosen program doesn’t fit the individual’s genetic make-up or there is a lack of adequate structure and support.


    In this episode, Dr. Budweiser, will share with you his proven strategies to a successful detox and fat release journey.


    He will cover the following points:



    What a carefully planned program can offer you
    How your genetic make-up determines what strategies will work for you
    How detoxing is an essential step in achieving your desired fat loss goals
    The benefits of intermittent fasting
    5  Easy Tips for enhancing your success rate
    What essential supplements will guarantee success
    The Weiser Living Detox & Fat Release Program


    So be sure to tune into 30 minutes of Fat Facts with Dr. B!


    Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter.

  • 00:26

    Lee Haney Speaks on Age-Management Secrets and FAQ's on Weight Loss

    in Weight Loss

    Listen as 8-Time Mr. Olympia and Former Chairman of the Presidents Council on Physical Fitness & Sports, Lee Haney as he speaks about Age-Management and Weight Loss.  In this episode you will hear the ins and outs of managing your age so your latter years can be enjoyable and fun!  He will also address some of the most frequent FAQ's on Weight Loss.  No matter what your story is, the opportunity to transform your current health status is achievable.  Please be sure to leave comments or even post a question if you have one live on air or if you are listening in post-episode.  Find Lee at www.LeeHaney.com to set up a health and fitness consultation with the champ!


     

  • 00:47

    "Living with Loss" - A Conversation with Ashley Davis Bush

    in Self Help

    In this 45 minute episode Susan Lager and Ashley Davis Bush discuss the process of grieving - the realities and the myths, as well as tools for coping, from her latest book, "Hope and Healing for Transcending Loss." Ashley's book is filled with small lifelines and glimpses of hope for coping with the death of a loved one. Included are daily meditations offering comfort and tools for how to move on, living with gratitude, compassion and meaning.


    Ashley Davis Bush LCSW, is the internationally bestselling author of six self-help books, including the classic "Transcending Loss." She is a compelling and wise presenter, having appeared on the Diane Rehm Show, MSNBC, Fox News, The Iyanla Show, and countless radio programs, including past episodes of this program, The Couplespeak™ Relationship Forum. So, you DON'T want to miss the live airing of this episode!


    Call 877-497-9046 on Monday, January 18th at 7PM EST to listen, make comments or ask questions. You'll be glad you did! 


     

  • 01:45

    How to cope with grief & a loss?

    in Lifestyle

    For Feb 3, 2016 Our Wed's Topic: How to deal with grief & a loss?  Our guest speaker is Pat Fedina, the author of "No Time To Grieve - Give me my flowers while I yet Live"  She is also the Owner of Care Managers of South Florida.  


    Call in @9pm 347.327.9515 & share your thoughts, opinions, ideas or comments. 


     


    Hear ya Later


    The Opulent Network Team


    470.798.0941


    oneopulentnetwork@gmail.com

  • 00:56

    #1601 Blood Sugar and Weight Loss

    in Nutrition

    You may have heard the term “glycemic index,” but don’t really know what it means. It’s a measure of how certain foods raise the sugar in your blood. Understanding “glycemic index” isn’t something just for people with diabetes. It’s also related to weight gain and loss. Registered Nurse and Integrative Wellness Coach, Julie Moon, talks with us about the importance of eating a diet rich in foods with a lower glycemic load can make it much easier to reach and stay at your ideal weight.


     

  • 01:00

    LUwJC#048 Supporting People During Times Of Loss

    in Self Help

    LUwJC#048 Supporting People During Times Of Loss


    "When someone you care about is going through one of the worst times of their life there is no set 'way' of supporting them that works for everyone. However I can share with you what I learned during my times of a Living Hell!", Jen


    Today on Lighten Up Jen Halterman is sharing her personal experiences and advice about how to support someone in their grief, loss and heartbreak.


    If you have ever wondered "What can I do?!" When you feel helpless and frustrated because you know you can't change anything, this is a show you won't want to miss!


    And if you are going through a hard time and are tired of people asking what they can do to help, or worse fed up with everyone trying to 'fix' your pain, this show might be helpful to know how to set boundaries and get the respect you need so you can make it through your personal experience.


    Call in and talk to Jen directly! (646) 200-0825



    Learn more about Jen Halterman
    http://jenhalterman.me/

  • 00:30

    Cathy Harris Will Interview Stacey Lemire Martin, Life After Loss Facilitator

    in Family

    Cathy Harris will interview Stacey Lemire Martin.


    Stacey Lemire Martin 
    Life After Loss Facilitator
    512.769.4345


    Are you are feeling stuck, numb, and deflated, and can’t seem to move forward after a significant loss?  Are you missing a former life, such as a marriage, a job or security?  Are you grieving the loss of a loved one - a spouse, parent or child?  Trauma or sudden loss is overwhelming. We “stuff’ our emotions … to just get through the day… to survive.  It’s time to start living again!  I can show you my secret to reclaim your life and find your happiness and purpose again. Call 512.769.4345 now for your Life After Loss Discovery Session.


     Website:
    www.AwakenAustin.com 

  • 00:31

    Surviving the weight loss journey

    in Prepping

    Brody Sorrell, weight loss & self defense expert discusses weight loss strategies to make the losing weight easier.