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Want to lost weight, tone up, or just get healthy? Join the Body by Vi™ 90-Day Challenge, and you will not only help yourself, but others too.
Many of us are looking for a simple solution, an easy way to get in shape! Most of us have tried fad diets that left us bored, hungry, or spending hundreds of dollars on special foods. Or we bought exercise videos that didn’t tell us anything about nutrition and aren’t targeted to special needs.
BODY LOVE FEST DAY #3!
We are excited to have 3 beautiful women on today sharing their expertice to take us through
1st Joyce Michel: Release your physical pain with the Body Code
2nd: Maria Olson: Love Meditations, taking us through meditations to bring us back into love http://mariaolson.com
3rd: Livia Pewtress Sharing on how to connect with your children through Authenticity.
To check out more of the Body Love Fest go to http://ilovemybodydiet.com
Our special pre-show will showcase some of the men behind the upcoming release, The Soul Of A Man 2: Make Me Wanna Holler. As the synopsis reads: “This book may not change the world, but it will change someone’s world, and will give the world a new view, vantage point, and keen insight on what lies in the heart and souls of men.” The Q-Spot is honored to welcome Zach Tate, Navi Robins, H.M. Trey, Rickey Teems II, Robert Grant, Maurice M. Gray, Jr., Alvin L.A. Horn, Brian Ganges, and Shakeim Edmonds.
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Laura T. Johnson's debut novel was titled Where Would I Be. She resides in Memphis, TN, where she attends college pursuing her Bachelor's degree in Psychology and Social & Criminal Justice with a minor in forensics.
In 2006, Laura was the victim of an abusive relationship that lasted for two and half years. In 2009, Laura began to write. Laura attended online writing seminars taught by Terry McMillan. She spoke with others such as Sharon Cullars, Novelist Junnita Jackson, and many others. She has recently released Unbalanced, and is looking to soon release To Love Again. You can reach Laura by email at email@example.com.
in Rock Music
Today Pop Art Painter Jamie Roxx (www.JamieRoxx.us) welcomes the Metal Band The Secret VI to the show!
Southern California metal band The Secret VI are set to release their new Ep, Mixed Episode on 11 September 2015 via Vanity Digital Music / Vanity Music Group.
Comprised of three tracks, "Plastic Smile," "You're All Bark" and "Driven," Mixed Episode takes the band away from the death metal leanings of their 2012 demos and into a much more melodic metal direction.. "I love all kinds of metal, including bands like Morbid Angel and Slayer," says guitarist and founder member, Scotty Ch, "so my writing took a swing in that direction for a while but now we're down to straight forward in your face metal."
Head First Entertainment
Legislation signed by Governor Rauner on August 12, 2015, outlines how police should use body cameras and establishes updates aimed at bias-free policing and improving police training. Specifically, the law addresses when body cameras should be worn, when taping should begin, and how long recorded videos should be kept. In this podcast, attorney Sarah Flohr explains this new law in detail.
Episode 94: The effects of sin on the body - Part VI
This week, Pastor Danton continues this study in Romans and James about the impact of sin on the discipleship of Christians and the power of the cause of Christ. You don't want to miss this show.
Yoga: The Ultimate Body Mind Spirit Guide! This hour long program will cover the history, philosophy and science behind yoga and provide an opportunity for the listening audience to interact with the host and her guests. Learn how yoga changes your DNA and why it is the perfect anti-aging practice. Practice with the host to experience the healing affect across the internet! www.bodymindspiritradio.com
Call in to ask questions!! 646-378-0378
Our special pre-show will showcase Zach Tate. Zach Tate is the critically-acclaimed, #1 best-selling author of the classic novels, No Way Out, Lost and Turned Out, and Johnny Hustle. Tate is known as the "Ghostwriter's Ghostwriter" for his ability to create authors who are living legends from his words and epic storytelling. With Gambling with Hearts, Tate is back with a healthy dose of authentic storytelling complete with everything his loyal readers have come to expect from him. Born in Bronx, New York, and raised by the hard knocks of life, he's reemerging with a mission to bring back quality stories full of substance. A writer of screen and stage plays, poetry, songs, novels, and television shows, Zach wears the crown of “King of Fiction” proudly. Tate is building a legacy, enjoying the fellowship of his readers, and working on the next big thing.
Randall Phillip-Green Barnes is an eighteen-year old author, internet radio personality, public speaker and peer mentor who currently resides in Macon, GA. His first novel The Diary of Aaliyah Anderson, a Young Adult Fiction Book, has garnered over 53,000 reads on Wattpad.com and achieved universal acclaim in other arenas. Barnes writes for the popular news website Urban Intellectuals, the relationship blog, Courting Her, and the literary blog Straight, No Chaser. Barnes is also the author of the eShort Riverview High: Circumstances. Barnes is a recent graduate of William S. Hutchings College & Career Academy. Barnes won first place in the FBLA Region 5 Public Speaking Competition in January of 2013. He's currently a freshman at Fort Valley State University in Fort Valley, GA, and is majoring in Middle Grade Education.
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