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We all overeat from time to time—taking an extra helping at Thanksgiving dinner or having dessert when you're already full. But for binge eaters, overeating is regular and uncontrollable. You use food to cope with stress and other negative emotions, even though afterwards you feel even worse. You may feel like you're stuck in a vicious cycle, but binge eating disorder is treatable. With the right help and support, you can learn to control your eating and develop a healthy relationship with food.
Another diet is NOT the answer
There’s a good chance that a diet is what spiraled you into binge eating in the first place. I know that was the case for me. In the past I have experimented with several diets: low fat, low carb, and numerous others. And I kept looking for the diet that would end all of the confusion and allow me to escape the binge eating behaviors I had developed.
But thankfully I finally realized that another diet is not the answer.
In my experience, strict diets, especially those that revolve around limiting or completely eliminating foods, food groups, or macronutrients only add fuel to the binge eating fire.
The solution is not found in a diet, so don’t search for one.
According to the National Association of Anorexia Nervosa and Associated Disorders, up to 30 million people of all ages and genders suffer from an eating disorder in the U.S. This includes anorexia, bulimia and binge eating disorders. Please join your national award-winning family radio talk show Let's Talk America with Host Shana Thornton as we address the various factors of eating disorders. Celebrated psychologist Dr Frieda Birnbaum joins the show to discuss eating disorders in 2015. Do tune in.
Please visit www.letstalkamericawithshanathornton.com. Thank you.
In my new series on mental health disorders and addiction, the segments on Eating Disorders are proving to be among the most downloaded. Today we are covering Binge Eating Disorder with one of the nation’s leading experts and pioneers on this mental health issue, Amy Pershing. Amy Pershing began her career treating the spectrum of eating and body image disorders at the Center for Eating Disorders in Ann Arbor, Michigan, in 1991. In 1993, she developed “Bodywise™,” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder. Pershing became CED’s clinical director in 1998. In 2008, Pershing and Chevese Turner, CEO and founder of Binge Eating Disorder Association (BEDA), joined forces to found Pershing Turner Centers, an outpatient eating disorder treatment center, in Annapolis, Maryland. Join us for the conversation and get the help you need.
in Weight Loss
I order to become seriously overweight, I had to engage in some serious overeating. Bread, sweets, and chips were my downfall, and even when they stopped providing me with any real enjoyment I couldn't stop until the bags and cartons were empty.
Even though I've been at a healthy weight for more than seven years now, I can still be caught off guard, and end up consumed by sugary, starchy, salty, snacks.
In this episode of The Sugar Freedom Show I descroibe how I get off of the sugar train, and I hope that my story can help you if you ever find yourself in the middle of a bout of serious, unwanted overeating. In addition, I share the foods that help me recover from the terrible junk food hangover I always get as a result of eating my trigger foods. My entire eating program, which helped me manage my food addiction and get to a healthy weight, is available at www.sugarfreedom.com. For more information, free sample meal plans, and recipes, take the sugar addiciton quiz at www.sugarfreedom.com/blog.
In THINGS I DID WHEN I WAS HANGRY: Navigating a Peaceful Relationship with Food, Annie Mahon shares her journey toward a healthy and mindful relationship with food. After years of struggling with negative body image, eating disorders, and food-related anxiety, Annie tells a story we all know of growing up in a culture that constantly pressures us to be thinner while simultaneously encouraging us to eat more.
Today we’re going to talk about how to apply mindfulness practices to change the way you eat, cooks, and think about food for the better. Annie’s story serves as a guide for anyone who is searching for a healthier and more mindful relationship with eating. Her website is www.rawindfulness.com.
8p ET/7p CT Wednesday, November 25, 2015: Dial 347-850-8486 to discover why it's best to avoid peanuts, nuts, citric acid, strong sugars and get helpful tips on eating scientifically during this holiday season.
Everyone looks forward to enjoying delicious meals this holiday season. Whether you're doing the cooking or having food catered during the holidays, remember to get the most out of your holiday meal by eating scientifically. Learn more about eating scientifically and why it's important to avoid peanuts, citric acid and alcohol for better health. Root Cause Radio shares valuable information from licensed Symptometrists Dr. Elizabeth Wanek, Dr. Charlie Abbott, and Dr. Maxwell Nartey on November 25th to share:
why should nuts & peanuts be avoided
whether there are any healthy chocolate treats
why saturated fats & potassium rich foods should be limited
Access this show and all podcasts at www.RootCauseRadio.com.
Root Cause Radio ~ Sharing the Secrets of Optimal Health
Eating For Health!
Lil' Suburban Homestead
on American Preppers Radio!
9:00pm/Est 8:00pm/Ct 7:00pm/Mt 6:00pm/Pt
Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/
If you are wanting to make some changes to or improve your health this would be a great show to help you become inspired as the path to eating for health is not easy. If you are feeling like you are stuck in a Dead food diet we will share how we are adding spice to our meal planning literally. No we are not nutritionists we are just sharing what is working for us and how we are both feeling better as a result of some of these changes.
Read More HERE!
Tags: American Preppers Network, Prepper Broadcasting
in Self Help
The stuffing, casseroles and desserts how do you enjoy the season and stay within your healthy eating plan? Join me and returning guest expert Jennifer Dent, Health Coach as she shares techniques for us to enjoy our favorite seasonal dishes and eat healthy.
Jennifer Dent supports busy women who still want to rock their skinny jeans (sans the muffin top) without extreme diets, calorie counting, pills or deprivation. Her ideal client is ready to learn how to LOVE living a healthy life and jump off the diet roller coaster for good.
Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you.
in Self Help
If you are having challenges sticking to a healthy eating regiment, today's episode will help you. Get some tips on how to control binge snacking and start getting on track with fitness goals. Pat Council has some tips to share that are sure to work. Listen, take notes, and take action. Start using your discipline to get the things you want. Repeat show.
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Download a copy of our free ebook, "How to Earn $3000 in 90 Days". Click to download.
Penny Muckleroy is a Certified Integrative Nutrition Health Coach (INHC). She shares the building blocks to health through wellness education.
During the holidays and times of crisis, stress eating can rear it's ugly head and derail your good health. On today's show Penny will share some of her strategies for coping with stress to avoid stress eating.
*This show is part of the National Podcast Post Month aka #NaPodPoMo for the month of November.
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