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We all overeat from time to time—taking an extra helping at Thanksgiving dinner or having dessert when you're already full. But for binge eaters, overeating is regular and uncontrollable. You use food to cope with stress and other negative emotions, even though afterwards you feel even worse. You may feel like you're stuck in a vicious cycle, but binge eating disorder is treatable. With the right help and support, you can learn to control your eating and develop a healthy relationship with food.
Join Tina and Kathryn Hansen in conversation in this 4th series of Health & Transformation. Phone lines will be open 516-387-1936 as well BlogTalkRadio Chatroom.
Kathryn Hansen recovered from bulimia in 2005; she is now dedicated to educating and empowering women and men who struggle with all forms of binge eating. She is the author of Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good (2011), which is a personal memoir of her own eating disorder and recovery; and The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Overcoming Bulimia and Binge Eating Disorder (2016), which is a self-help book based on the concepts that helped Kathryn and many others stop binge eating.
Kathryn provides an alternative voice in the field of eating disorders—teaching brain-based reasons for why binge eating occurs, and departing from mainstream ideas that say eating disorders are the result of underlying emotional/psychological problems and require years of therapy to fix. She does not believe bulimia and binge eating disorder are diseases, but instead very natural, but “primitive” brain responses to restrictive dieting and the repeated overconsumption of highly stimulating foods. She teaches readers how to take back control from the primitive part of their brains, and use their higher cognitive power to chart a path to recovery in the most efficient way possible. Her goal is to make recovery attainable for anyone who wants to live free of binge eating. http://www.brainoverbinge.com
Another diet is NOT the answer
There’s a good chance that a diet is what spiraled you into binge eating in the first place. I know that was the case for me. In the past I have experimented with several diets: low fat, low carb, and numerous others. And I kept looking for the diet that would end all of the confusion and allow me to escape the binge eating behaviors I had developed.
But thankfully I finally realized that another diet is not the answer.
In my experience, strict diets, especially those that revolve around limiting or completely eliminating foods, food groups, or macronutrients only add fuel to the binge eating fire.
The solution is not found in a diet, so don’t search for one.
Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show. I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of the life changing 30 Day Love Challenge.
Today my guest is author of the book, Life Beyond Your Eating Disorder, Founder and CEO of The Alliance for Eating Disorders Awareness, and someone who has personally recovered from a 10-year-long battle with various eating disorders. Johanna Kandel brings knowledge, hope and assistance to more than 200,000 individuals internationally. She facilitates weekly support groups, mentors individuals with eating disorders and their families through their treatment and recovery, educates thousands about eating disorders, and advocates for legislation on the state and national level. Johanna is the current President of the Board of Directors for the Eating Disorders Coalition, member of the Academy for Eating Disorders Advisory Board, and a founding board member of the Eating Disorders Activist Network. She has received numerous awards for her public service, has been profiled in the New York Times and leading magazines, and has made several appearances on national TV, including NBC Nightly News and The Today Show. Find out more at AllianceForEatingDisorders.com
In my new series on mental health disorders and addiction, the segments on Eating Disorders are proving to be among the most downloaded. Today we are covering Binge Eating Disorder with one of the nation’s leading experts and pioneers on this mental health issue, Amy Pershing. Amy Pershing began her career treating the spectrum of eating and body image disorders at the Center for Eating Disorders in Ann Arbor, Michigan, in 1991. In 1993, she developed “Bodywise™,” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder. Pershing became CED’s clinical director in 1998. In 2008, Pershing and Chevese Turner, CEO and founder of Binge Eating Disorder Association (BEDA), joined forces to found Pershing Turner Centers, an outpatient eating disorder treatment center, in Annapolis, Maryland. Join us for the conversation and get the help you need.
Do you know someone who suffers with an eating disorder? This episode is for you! Registered Art Therapist Lanie Smith talks with us about how art can be used to help women discover their innate value and worth, and create a healthy relationship with their own body. We cover a range of topics including how to identify healthy versus unhealthy eating patterns and practical tips for improving your relationship with food and your body.
Welcome to Binge Watch with Jay and Jack a bi-weekly podcast dedicated to the shows that we all love to binge from streaming services like Amazon Prime, Hulu and Netflix. This show will focus on an entire series or season that Jay and Jack will binge watch over 2 weeks. They will share the shows […]
According to the National Association of Anorexia Nervosa and Associated Disorders, up to 30 million people of all ages and genders suffer from an eating disorder in the U.S. This includes anorexia, bulimia and binge eating disorders. Please join your national award-winning family radio talk show Let's Talk America with Host Shana Thornton as we address the various factors of eating disorders. Celebrated psychologist Dr Frieda Birnbaum joins the show to discuss eating disorders in 2015. Do tune in.
Please visit www.letstalkamericawithshanathornton.com. Thank you.
in Weight Loss
I order to become seriously overweight, I had to engage in some serious overeating. Bread, sweets, and chips were my downfall, and even when they stopped providing me with any real enjoyment I couldn't stop until the bags and cartons were empty.
Even though I've been at a healthy weight for more than seven years now, I can still be caught off guard, and end up consumed by sugary, starchy, salty, snacks.
In this episode of The Sugar Freedom Show I descroibe how I get off of the sugar train, and I hope that my story can help you if you ever find yourself in the middle of a bout of serious, unwanted overeating. In addition, I share the foods that help me recover from the terrible junk food hangover I always get as a result of eating my trigger foods. My entire eating program, which helped me manage my food addiction and get to a healthy weight, is available at www.sugarfreedom.com. For more information, free sample meal plans, and recipes, take the sugar addiciton quiz at www.sugarfreedom.com/blog.
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