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  • 00:57

    That Signature Bikini Stage Look: Tips on Suits, Posing, Hair, Makeup & More

    in Nutrition

    Work that stage ladies! 


    Learn all that goes into creating your signature 'Bikini Stage Look' from the best!


    We will touch on topics of suit design, posing, hair, makeup and much much more. 


    Kristy Leconte has been a working in the fitness industry for 10 years and is an IFPA Bikini Pro. She lives in Maine, loves dogs and all things SNL. Kristy has been competing from 3 years and recently won the 2015 Yorton Cup for Bikini. 


    Tawnya Cline resides currently in Scottsdale, Arizona with her husband Vince and my four legged boxer/pitbull, Simba. She has two adult children that no longer live at home. Tawnya and her husband own, Indulgence Head 2 Toe (a full service salon), Bronzing Head 2 Toe (spray tan business), and Nutrition Head 2 Toe where she spends most of her time. They offer customized meal plans and a FREE calendar of fitness activities for all ages, races, and sizes. She holds three Bikini Pro cards and one in Pro Sports Model.  Tawnya has obtained several sponsorships, and also coach a competition team globally called "Smoothies and Blenderz." She has been privileged to have the title of Editor-In-Chief of Natural Bikini Magazine and now promoter of the West Coast for IPL. 


    Pam Wilkie is the owner and sole designer at Muscle Couture Competition Bikinis and Figure Suits. She began her competition career in 2007 and began designing her own suits in 2010. She's married to Michael Wilkie, owner of The Diet Doc Nashua/Team K Nashua and Fit For Life Personal Training. Pam is also a posing instructor and works as a team with her husband in offering competitors a full range of competition prep services. Pam and Michael have 3 children and live in Southern NH. 

  • 00:31

    Curtis Harwell Interviews National NPC Bikini Competitor Debraelizabeth Shaw

    in Fitness

    Competitions Debra has competed in, ROCHESTER NPC 2013 1st masters bikini, 4th open Npc North American nationals 35+ bikini, 7th Buffalo Npc 2014, 4th masters bikini 4th open bikini NPC Big cat classic, 4th open bikini 5th masters bikini NPC Niagara Falls 2014, 1st masters bikini 4th open bikini NPC Lehigh valley championships, 2nd place masters 40 bikini 4th place masters 35 bikini

  • 00:57

    Fit Talk with Melinda Corssino: Chat with Gabi CastroVinci & Bad Ass Bikini Pros

    in Nutrition

    Bikini is still a newer category within the bodybuilding community. I am bringing on 4-6 Pro Bikini competitors to talk about their experiences competing in the bikini division of bodybuilding shows. How was is for them turning pro? What advice do they have for new comers wanting to compete in bikini? I also will be running a general chat regarding prep, training and common misconceptions regarding the bikini division. At about the 30-40 min mark I will turn to just interviewing Gabi CastroVinci who is a Pro Bikini competitor, owner of Marina Morena Fitness, and was recently on WWE's Tough Enough. She is great at promoting herself via social media and I want to talk about how she worked from not placing in her first show, to being where she is now. Gabi is a fitness model, a bikini pro, a business owner and reality TV star; what she has accomplished in just a couple years in incredible. I will ask what advice she has for new business owners on social media promotion and if she has anything new on the horizon for 2016!

  • 00:25

    The Bikini Of Doom: Take Your Power Back

    in Lifestyle

    Do you reach bathing suit season with dread in your heart? Does your palms start to sweat and the panic attacks strike? Cut it out girl, it's time! This week we talk about the bikini season, and how this gal has gone from panic attacks in the dressing room to putting a bikini of herself on all her social media channels for the world to see! 


    Some tears, some laughs, a lot of cellulite and stretch marks, but a good time for those who struggle looking at themselves in the mirror.


    Take your power back, and get inspired!

  • 01:00

    The Jeff Adams Show #76 Cop Vs. Bikini

    in Entertainment

    Join Jeff Adams, Denny Krane, and Kris Cruz as they talk current events and what happen over the weekend! Plus one of the weirdest show ever by The Jeff Adams Show casts.


    Topics



    NBA Finals
    Cop vs. Bikini
    Matt vs. Cat


    Join us Monday-Thursdays with a pre-show at 12:30pm to 1:00pm EST and the experiment starts 1:00PM EST till 2:00PM EST


    Follow us on Twitter, Facebook, & HearMeOut

  • Chewing The Fat w/ Big & Beefy | Dirt Dames Bacon Bikini Contest | Curvacious BD

    in Entertainment

    This episode is jammed packed with drop in guests as well as a phone in interview with Alicia Jenkins of "Dirt Dames" Apparel and cast member on "BOTCHED".. Alicia made Big & Beefy a great "BACON BIKINI" to give away to represent Chewing The Fat!!!


    Also on thein ther studio is Paul Perrone "The King of the Rice Balls" and his Chicken Buddy!!!! Chef Lou will be stopping by too.


    Its also Theresa "The Curvacious Cook" Colemans Birthday Today. So call in and wish her a Great Day.


    Lots of Food News, The Top 5 and a Food Fight as well as maybe some Craigslist Missed Connections.


    Follow us on Twitter @CTFBBPodcast @sichefrob @chefclem70 @cuvaciouscook


     

  • 01:52

    PRW Radio Episode 167: Kristen Soinski and Kat Secor

    in MMA

    Tonights first guest will be Kristen Soinski. Kristen won her class  in teen bikini at the 2015 NPC Teen, Colelgiate and Masters Nationals followed by competing at the NPC Ohio State Championships. We will talk to Kristen about competing, especially at a young age, how happy she was with 2015 and plans for 2016.


    Next will be Kat Secor. Kat won our Amateur Physique Competitor of the Year award after earning her pro card at Nationals. We will talk to her about becoming a pro, what it means to her, plans for 2016 and more.


    Visit our sponsors


    Sicchic Fight Wear: www.sicchicfighter.com


    Michelle's Magic Morsels: www.michellesmagicmorsels.com


    Fighter Alias: www.fighteralias.com


    Grit Mouthguards: www.gritmouthguards.com

  • 00:46
  • 00:52

    PRW Radio Episode 166: Karissa Kaide and Kat Secor

    in MMA

    Tonights first guest will be Karissa Kaide. Karissa took second in teen bikini at the 2015 NPC Teen, Colelgiate and Masters Nationals. She also tied for first in our Teen Competitor of the Year award. We will talk to Karissa about competing, doing so at such a young age, future plans and more.


    Next will be Kat Secor. Kat won our Amateur Physique Competitor of the Year award after earning her pro card at Nationals. We will talk to her about becoming a pro, what it means to her, plans for 2016 and more.


    Visit our sponsors


    Sicchic Fight Wear: www.sicchicfighter.com


    Michelle's Magic Morsels: www.michellesmagicmorsels.com


    Fighter Alias: www.fighteralias.com


    Grit Mouthguards: www.gritmouthguards.com

  • 01:04

    PRW Radio Episode 168: Savannah Hodges

    in MMA

    Tonight we will be joined by Savannah Hodges. Savannah earned her pro card in fitness at the 2015 North Americans. We will talk to her about her pro card, what it means to her, future plans and much more.


    Visit our sponsors


    Sicchic Fight Wear: www.sicchicfighter.com


    Michelle's Magic Morsels: www.michellesmagicmorsels.com


    Fighter Alias: www.fighteralias.com


    Grit Mouthguards: www.gritmouthguards.com

  • 01:34

    Open Discussion - Ageless Beauty, Citizens Duty, Blind Side Mom

    in Pop Culture

    EXCLUSIVE: Now 'pro-rape' blogger 'Roosh the Douche' hires security guard to watch over him at his mother's house after complaining about threats 

    Read more: http://www.dailymail.co.uk/news/article-3434277/Now-Roosh-douche-gets-burly-security-guard-threats-pro-rape-blog-storm-telling-police-wanted-attention-didn-t-expect-this.html#ixzz3zL6Ic7k8 
     


    Cops take revenge on Florida woman who pulled over speeding officer - by tweeting a photo of her 'drinking and driving a boat' and posting her phone number online

    Read more: http://www.dailymail.co.uk/news/article-3433965/Police-union-chief-blasts-Florida-woman-pulled-speeding-cop-social-media-bikini-photo-driving-boat-drinking-beer-posting-phone-number.html#ixzz3zL6U2XYf