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  • 00:51

    The Bikini Chef Diet with Susan Irby & your #SmGirlfriends

    in Entertainment

    This week, join Dabney & your Social Media Girlfriends as we talk with Susan Irby, The Bikini Chef.  Host of The TASTE Award winning "Best Health and Fitness program" Bikini Lifestyles on AM 790 KABC radio and PBS television network.  Susan has authored 7 best-selling cookbooks & joins us to discuss her most recent book, The Bikini Chef Diet! 


    Well-loved for her "figure flattering flavors", Susan Irby The Bikini Chef can be seen about town doing cooking demonstrations at these respected locations: Williams Sonoma, Whole Foods, the Harvest Festival, LA Fitness Expo, LA Travel among more great destinations. Living the healthy bikini lifestyle, Susan brings to life good health, delicious recipes, and exercise tips.


    “Fitness and food are essential to looking and feeling your best," says The Bikini Chef. "I put a winning attitude into everything I do and do my best to empower others through my programs and books to get healthy, stay healthy, and achieve their dreams."


    Join us LIVE on the air and in the nest on Twitter! Simply use the hashtag #SmGirlfriends!


    We are bringing Global Brilliance Together ~ We hope you join us!

  • 00:15

    Award Winning Author The “Bikini Chef” Susan Irby

    in Business

    Today on the BeachLifestyle Radio Show, Host Neil Haley will interview "The Bikini Chef" Susan Irby!



    AWARD-WINNING TV HOST and AUTHOR : Susan Irby The Bikini Chef(TM) hosts Bikini Lifestyles(TM), winner “Best Health and Fitness program” on PBS TV and AM 790 KABC and is an expert in health and nutrition. An 8-time best-selling author, Susan helps others achieve their weight loss, fitness, and lifestyle goals through a focus on lifestyle change rather than short term diets. A featured monthly contributor to Max Muscle magazine, you’ve seen Susan Irby The Bikini Chef(TM) on: FOX11 Good Day LA, ABC7, CBS2, KCAL9, First for Women, Self, NBCLA.com, New York Post, NY Times,Catering magazine, Lake magazine, SheKnows.com, BBC radio, The Mail on Sunday, and numerous other national and international features.
    For more info on Susan Irby, and The SimplyG Media Network, please visit:


    thebikinichef.com/


    www.simplyg.com

  • 00:31

    IFBB Physique Pro Andre Adams and Bikini Competitor Amanda Hansen

    in Fitness

    Our next guests are blazing their contest trails in both physique and bikini all throughout the Rocky Mountains! Catz Lair listeners please welcome Ifbb Pro Mr. Andre Adams and Ms Amanda Hansen!


    Links:
    Instagram: fit4eachotheronline

    Facebook: fit4eachotheronline

    Twitter:  fit4eachother


    www.Fit4eachotheronline.com


     

  • 00:59

    Gems of Wisdom-Bikini Body

    in Self Help

    Join Teresa as she kicks off Gems in July on Gems of Wisdom! Today is all about getting Bikini ready for the Fourth of July Holiday weekend! Body Image is the window dressing of self love. Teresa and her guests give you some tips to Celebrate radiant health on every level!


    Teresa's Gem of the Day is Bloodstone, perfect for lymphatic drainage and water retention.


    The Free Three is from Marian Bell, about 3 ways to boost your metabolism with her Healthy Lifestyle Tips.


    Finally, Betty Driver of BBSexy talks about dressing for summer sexy,  what's HOT and what's Red HOT!


    Tune IN! Wednesdays at 2:00pm CST

  • 02:00

    Bikini Car Wash X Clusive

    in Entertainment

    Special episode live from the Kidney Disease is not a Joke Bikini Car Wash

  • 01:01

    The Jeff Adams Show #66 "Put me in The Mix"

    in Radio

    Join Jeff Adams, Hank Taylor, and Kris Cruz as they talk current events and weird news with a comedy twist! Join us MON-THURS at 12:30PM EST.


    DON'T MISS THE EXPERIMENT!


    Today's topics
    1. Bikini Grandma
    2. Little girls dancing
    3. Sea Monsters
    4. Dino Eggs


    Callers: Matt (Daily Caller)


    Let's welcome Blog talk radio as the new sponsor for The Jeff Adams Show


    Follow us on Twitter, Facebook, & HearMeOut

  • 00:33

    Never Underestimate The Power Of The Bikini At Midlife!

    in Self Help

    It's summer time in the Northern Hemisphere (in fact, I recorded it on the Summer Solstice) but no matter where you are in the world, today is the perfect day to let light into your life!


    In today's episode I share five ways to lighten up and yep, one of 'em absolutely involves wearing a bikini. Anyone that says a woman over a certain age can't wear a bikini really needs to be given a pat on the head and sent back to their corner because the truth is ALL of us deserve the feeling of warm sun on our skin and the freedom of feeling comfortable in our bodies.  If this makes you raise an eyebrow, stay with me. I'm going to give you an exercise you can do where you can get this experience without any confrontation whatsoever. Go on...you deserve it.


    Other things mentioned in this show - Listen to Lori LeBay's podcast on the simple but mega changes taking place in aged care, thanks to Australia! And watch my video on How To Love Your Wrinkles


    Support the podcast by:


    Rate and review me on iTunes - it would be AWESOME if you do this!!!!


    Need great skincare products? Try LaMav - I use them, and love them.


    Buy my book: Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife

  • 01:33

    PRW Radio Episode 152: Monique Terry and Alicia Burr

    in MMA

    Our first guest will be Monique Terry. Monique won the Overall in Figure and Fitness recently at the NPC Midwest show. We will talk to her about that show, competing in both divisions, future plans and more.


    Next will be Alicia Burr. Alicia just made her stage debut at the NPC Ohio Natural competing in Bikini and Figure. We will talk to her about the show, how she got started, future plans and more.


    Visit our sponsors


    Sicchic Fight Wear: www.sicchicfighter.com


    Natural Grade Nutrition: www.naturalgradenutrition.com


    Michelle's Magic Morsels: www.michellesmagicmorsels.com


    Wrslrchick: www.facebook.com/wrslrchick


    Fighter Alias: www.fighteralias.com

  • 01:08

    Radio Show: Cracking the Bikini Code: Weight Loss Secrets

    in Health

    In this show you’ll learn:



    The exact reason WHY none of those other fad diets helped you actually lose weight and KEEP it off.
    The 6 key secrets you need to pinpoint what caused your weight gain in the first place.
    How FAT is a SYMPTOM of a deeper, underlying issue and what that means for your very personal weight loss journey.


    Background and Guest Information:


    Join Dr. Ritamarie and Dr. Kyrin Dunston  as they discuss that freedom from your weight struggles is not only possible, but when you’re armed with the right information, it’s inevitable.


    Kyrin Dunston, MD, FACOG is Board Certified and specializes in functional medicine, natural weight loss, and bio-identical hormone restoration.


    In July of 2011, Dr. Dunston retired from the practice of Obstetrics & Gynecology to pursue her passion for functional medicine and truly helping people to achieve optimum health on a full time basis at her new practice, True Balance MD™.


    Dr. Dunston is a member of the American Academy of Anti-Aging Medicine and is currently in their fellowship training program for anti-aging, regenerative and functional medicine.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

  • 00:45

    O2 Breakthrough™*Power #Perfect10in10™ Training Minutes a Day *Your Dreams* Come

    in Health

    *My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative reseearch revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!!

  • 01:23

    PRW Radio Episode 150: Tara Ramos and Listy Monaghan

    in MMA

    Tonight's first guest will be IFBB pro Tara Ramos. Tara won her pro card at the 2014 Jr. Nationals. She will be on to talk about becoming a pro, training, and much more.


    Next will be fellow IFBB Pro Listy Monaghan. List just returned to the stage at the Governor's Cup, her first show since giving birth. We will talk to her about her return to the stage, future plans and more.


    Visit our sponsors


    Sicchic Fight Wear: www.sicchicfighter.com


    Natural Grade Nutrition: www.naturalgradenutrition.com


    Michelle's Magic Morsels: www.michellesmagicmorsels.com


    Wrslrchick: www.facebook.com/wrslrchick


    Fighter Alias: www.fighteralias.com

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