• 00:51

    The Bikini Chef Diet with Susan Irby & your #SmGirlfriends

    in Entertainment

    This week, join Dabney & your Social Media Girlfriends as we talk with Susan Irby, The Bikini Chef.  Host of The TASTE Award winning "Best Health and Fitness program" Bikini Lifestyles on AM 790 KABC radio and PBS television network.  Susan has authored 7 best-selling cookbooks & joins us to discuss her most recent book, The Bikini Chef Diet! 

    Well-loved for her "figure flattering flavors", Susan Irby The Bikini Chef can be seen about town doing cooking demonstrations at these respected locations: Williams Sonoma, Whole Foods, the Harvest Festival, LA Fitness Expo, LA Travel among more great destinations. Living the healthy bikini lifestyle, Susan brings to life good health, delicious recipes, and exercise tips.

    “Fitness and food are essential to looking and feeling your best," says The Bikini Chef. "I put a winning attitude into everything I do and do my best to empower others through my programs and books to get healthy, stay healthy, and achieve their dreams."

    Join us LIVE on the air and in the nest on Twitter! Simply use the hashtag #SmGirlfriends!

    We are bringing Global Brilliance Together ~ We hope you join us!

  • 00:15

    Award Winning Author The “Bikini Chef” Susan Irby

    in Business

    Today on the BeachLifestyle Radio Show, Host Neil Haley will interview "The Bikini Chef" Susan Irby!

    AWARD-WINNING TV HOST and AUTHOR : Susan Irby The Bikini Chef(TM) hosts Bikini Lifestyles(TM), winner “Best Health and Fitness program” on PBS TV and AM 790 KABC and is an expert in health and nutrition. An 8-time best-selling author, Susan helps others achieve their weight loss, fitness, and lifestyle goals through a focus on lifestyle change rather than short term diets. A featured monthly contributor to Max Muscle magazine, you’ve seen Susan Irby The Bikini Chef(TM) on: FOX11 Good Day LA, ABC7, CBS2, KCAL9, First for Women, Self, NBCLA.com, New York Post, NY Times,Catering magazine, Lake magazine, SheKnows.com, BBC radio, The Mail on Sunday, and numerous other national and international features.
    For more info on Susan Irby, and The SimplyG Media Network, please visit:



  • 00:31

    IFBB Physique Pro Andre Adams and Bikini Competitor Amanda Hansen

    in Fitness

    Our next guests are blazing their contest trails in both physique and bikini all throughout the Rocky Mountains! Catz Lair listeners please welcome Ifbb Pro Mr. Andre Adams and Ms Amanda Hansen!

    Instagram: fit4eachotheronline

    Facebook: fit4eachotheronline

    Twitter:  fit4eachother



  • 00:59

    Gems of Wisdom-Bikini Body

    in Self Help

    Join Teresa as she kicks off Gems in July on Gems of Wisdom! Today is all about getting Bikini ready for the Fourth of July Holiday weekend! Body Image is the window dressing of self love. Teresa and her guests give you some tips to Celebrate radiant health on every level!

    Teresa's Gem of the Day is Bloodstone, perfect for lymphatic drainage and water retention.

    The Free Three is from Marian Bell, about 3 ways to boost your metabolism with her Healthy Lifestyle Tips.

    Finally, Betty Driver of BBSexy talks about dressing for summer sexy,  what's HOT and what's Red HOT!

    Tune IN! Wednesdays at 2:00pm CST

  • 02:00

    Bikini Car Wash X Clusive

    in Entertainment

    Special episode live from the Kidney Disease is not a Joke Bikini Car Wash

  • 00:33

    Never Underestimate The Power Of The Bikini At Midlife!

    in Self Help

    It's summer time in the Northern Hemisphere (in fact, I recorded it on the Summer Solstice) but no matter where you are in the world, today is the perfect day to let light into your life!

    In today's episode I share five ways to lighten up and yep, one of 'em absolutely involves wearing a bikini. Anyone that says a woman over a certain age can't wear a bikini really needs to be given a pat on the head and sent back to their corner because the truth is ALL of us deserve the feeling of warm sun on our skin and the freedom of feeling comfortable in our bodies.  If this makes you raise an eyebrow, stay with me. I'm going to give you an exercise you can do where you can get this experience without any confrontation whatsoever. Go on...you deserve it.

    Other things mentioned in this show - Listen to Lori LeBay's podcast on the simple but mega changes taking place in aged care, thanks to Australia! And watch my video on How To Love Your Wrinkles

    Support the podcast by:

    Rate and review me on iTunes - it would be AWESOME if you do this!!!!

    Need great skincare products? Try LaMav - I use them, and love them.

    Buy my book: Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife

  • 01:08

    Radio Show: Cracking the Bikini Code: Weight Loss Secrets

    in Health

    In this show you’ll learn:

    The exact reason WHY none of those other fad diets helped you actually lose weight and KEEP it off.
    The 6 key secrets you need to pinpoint what caused your weight gain in the first place.
    How FAT is a SYMPTOM of a deeper, underlying issue and what that means for your very personal weight loss journey.

    Background and Guest Information:

    Join Dr. Ritamarie and Dr. Kyrin Dunston  as they discuss that freedom from your weight struggles is not only possible, but when you’re armed with the right information, it’s inevitable.

    Kyrin Dunston, MD, FACOG is Board Certified and specializes in functional medicine, natural weight loss, and bio-identical hormone restoration.

    In July of 2011, Dr. Dunston retired from the practice of Obstetrics & Gynecology to pursue her passion for functional medicine and truly helping people to achieve optimum health on a full time basis at her new practice, True Balance MD™.

    Dr. Dunston is a member of the American Academy of Anti-Aging Medicine and is currently in their fellowship training program for anti-aging, regenerative and functional medicine.

    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

  • 01:19

    PRW Radio Episode 147

    in MMA

    Our first guest will be IFBB Bikini Pro Asia Mendoza. Asia won her pro card at the 2013 Team Universe. In 2014 she did the Battle on the Beach, Presitice Crystal Cup and finished with the Tampa Pro. We will talk to her about her first year as a pro, plans for 2015 and much more.

    Next will be IFBB Physique pro Kellyn Peterson. Kelly earned her pro card at the 2014 North American's. We will talk to her about becoming a pro, plans for her pro debut and more.

    Visit our sponsors

    Sicchic Fight Wear: www.sicchicfighter.com

    Natural Grade Nutrition: www.naturalgradenutrition.com

    Michelle's Magic Morsels: www.michellesmagicmorsels.com

    Wrslrchick: www.facebook.com/wrslrchick

  • 00:34

    pro muscle

    in Sports

    bodybuilding show previews and recaps and interviews of the top stars

  • 00:25

    Day 7 - Self-Esteem Boosters - "MOTHERHOOD" AUDIOBOOK LIVE on "Dear Prudence"

    in Self Help

    "Although I 'claim' that vanity is not something I am fueled by, my current physical state is proving me otherwise:  pregnant and growing.  It looks and feels like I swallowed a 25 lb bag of kitty litter; looking in the mirror from the neck down is a bit shocking (especially in a bikini).  Have you ever felt assaulted by your own reflection?  You are certainly not alone!  Let me expound upon this with some coping mechanisms for you!  By listener request, may  I humbly Introduce To YOU Day SEVEN of Motherhood Made ME Get Over MYSELF: A Metamorphosis.   A LIVE READING, entry by entry... from the horse's mouth! Please Tune In and ENJOY!  'Dear Prudence' Radio - Life Advice to Help YOU Cope!"

    Please join Amanda Grieme, Author of “Dear Prudence,” Motherhood Made ME Get Over MYSELF: A Metamorphosis, and former English/Creative Writing Educator. Amanda LIVES with Bipolar Disorder choosing writing as her catharsis and creative medium to help others. Her life experience with mental illness, self-medication will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears… idiosyncratic oddities… cradled by eclectic music selections.

    “Dear Prudence” Radio – Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience. Check Out the NEW video trailer:





  • 00:30

    Pro Muscle Radio

    in Sports

    IFBB/NPC Contest Breakdowns, interviews, training and more.

Join Host Live Chats