• 00:51

    The Bikini Chef Diet with Susan Irby & your #SmGirlfriends

    in Entertainment

    This week, join Dabney & your Social Media Girlfriends as we talk with Susan Irby, The Bikini Chef.  Host of The TASTE Award winning "Best Health and Fitness program" Bikini Lifestyles on AM 790 KABC radio and PBS television network.  Susan has authored 7 best-selling cookbooks & joins us to discuss her most recent book, The Bikini Chef Diet! 


    Well-loved for her "figure flattering flavors", Susan Irby The Bikini Chef can be seen about town doing cooking demonstrations at these respected locations: Williams Sonoma, Whole Foods, the Harvest Festival, LA Fitness Expo, LA Travel among more great destinations. Living the healthy bikini lifestyle, Susan brings to life good health, delicious recipes, and exercise tips.


    “Fitness and food are essential to looking and feeling your best," says The Bikini Chef. "I put a winning attitude into everything I do and do my best to empower others through my programs and books to get healthy, stay healthy, and achieve their dreams."


    Join us LIVE on the air and in the nest on Twitter! Simply use the hashtag #SmGirlfriends!


    We are bringing Global Brilliance Together ~ We hope you join us!

  • 00:15

    Award Winning Author The “Bikini Chef” Susan Irby

    in Business

    Today on the BeachLifestyle Radio Show, Host Neil Haley will interview "The Bikini Chef" Susan Irby!



    AWARD-WINNING TV HOST and AUTHOR : Susan Irby The Bikini Chef(TM) hosts Bikini Lifestyles(TM), winner “Best Health and Fitness program” on PBS TV and AM 790 KABC and is an expert in health and nutrition. An 8-time best-selling author, Susan helps others achieve their weight loss, fitness, and lifestyle goals through a focus on lifestyle change rather than short term diets. A featured monthly contributor to Max Muscle magazine, you’ve seen Susan Irby The Bikini Chef(TM) on: FOX11 Good Day LA, ABC7, CBS2, KCAL9, First for Women, Self, NBCLA.com, New York Post, NY Times,Catering magazine, Lake magazine, SheKnows.com, BBC radio, The Mail on Sunday, and numerous other national and international features.
    For more info on Susan Irby, and The SimplyG Media Network, please visit:


    thebikinichef.com/


    www.simplyg.com

  • 00:59

    Gems of Wisdom-Bikini Body

    in Self Help

    Join Teresa as she kicks off Gems in July on Gems of Wisdom! Today is all about getting Bikini ready for the Fourth of July Holiday weekend! Body Image is the window dressing of self love. Teresa and her guests give you some tips to Celebrate radiant health on every level!


    Teresa's Gem of the Day is Bloodstone, perfect for lymphatic drainage and water retention.


    The Free Three is from Marian Bell, about 3 ways to boost your metabolism with her Healthy Lifestyle Tips.


    Finally, Betty Driver of BBSexy talks about dressing for summer sexy,  what's HOT and what's Red HOT!


    Tune IN! Wednesdays at 2:00pm CST

  • 00:31

    IFBB Physique Pro Andre Adams and Bikini Competitor Amanda Hansen

    in Fitness

    Our next guests are blazing their contest trails in both physique and bikini all throughout the Rocky Mountains! Catz Lair listeners please welcome Ifbb Pro Mr. Andre Adams and Ms Amanda Hansen!


    Links:
    Instagram: fit4eachotheronline

    Facebook: fit4eachotheronline

    Twitter:  fit4eachother


    www.Fit4eachotheronline.com


     

  • 02:00

    Bikini Car Wash X Clusive

    in Entertainment

    Special episode live from the Kidney Disease is not a Joke Bikini Car Wash

  • 00:33

    Never Underestimate The Power Of The Bikini At Midlife!

    in Self Help

    It's summer time in the Northern Hemisphere (in fact, I recorded it on the Summer Solstice) but no matter where you are in the world, today is the perfect day to let light into your life!


    In today's episode I share five ways to lighten up and yep, one of 'em absolutely involves wearing a bikini. Anyone that says a woman over a certain age can't wear a bikini really needs to be given a pat on the head and sent back to their corner because the truth is ALL of us deserve the feeling of warm sun on our skin and the freedom of feeling comfortable in our bodies.  If this makes you raise an eyebrow, stay with me. I'm going to give you an exercise you can do where you can get this experience without any confrontation whatsoever. Go on...you deserve it.


    Other things mentioned in this show - Listen to Lori LeBay's podcast on the simple but mega changes taking place in aged care, thanks to Australia! And watch my video on How To Love Your Wrinkles


    Support the podcast by:


    Rate and review me on iTunes - it would be AWESOME if you do this!!!!


    Need great skincare products? Try LaMav - I use them, and love them.


    Buy my book: Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife

  • 01:37

    Confessions of a Brazilian Bikini Waxer

    in Lifestyle

    Join me on X&Y Talk as I discuss why women (and some men) are getting their pubic regions “plucked” without considering the real dangers. My guest will be Reny Ryan, a native Brazilian who specializes in the deliciously indiscreet Brazilian bikini wax. Reny is the author of Confessions of a Brazilian Bikini Waxer.


     

  • 00:57

    Rock Star Bikini Co-Founder Shonda Lewis

    in Business

    Shonda Lewis and her Business Partners/Renowned Trainer Mike Davies of the www.mikedaviesfitness.com  has one of The World’s Largest Bikini Contest- www.rockstarbikini.com, shortly after creating the contest, they launched the RSB Swimwear and clothing line. This dynamite team also manages the careers of several models and athletes.  Mikes Davies believes, that you should help people take their career to the next level.  When our clients win, so do we! It’s a team effort.”Shonda Lewis had been seen on Tyra Bank Show, and this season Bravo Network’s “Millionaire Matchmaker” due to her busy schedule she hired expert Patty Stanger  to set her up with an potential mate.  

  • 01:53

    Race-y Issues and Bikini Chainmail: Stereotypes in Gaming

    in Video Games

    Stereotypes. We see them in all forms of mass media -- in the news, on Prime Time TV, in movies, and (of course) in games. Sometimes we make light of these, and chalk them up to comedic license. Other times ... not so much. Join us as the GCR Crew explores stereotyping (across the board) in gaming. Are they all bad? Tune in and find out!

  • 00:59

    Tracey Birdsall- Award-winning Model and Actress

    in Entertainment

    Tracey Birdsall


    Award-winning Model and actress


    One of the most beautiful and talented actresses in the world, Tracey Birdsall (FAMILY TIES, DAWN OF THE CRESCENT MOON, LOVING) is doing press this month.


    Birdsall, known for both her modeling work and for playing Amy Sanders on the classic soap LOVING, has become a major force in independent film. She walked away with the Maverick award in 2014 for her performance in the new thriller DAWN OF THE CRESCENT MOON.


    A model during her Malibu teen years, Birdsall was one of only 10 finalists nationwide to make it into the prestigious Wilhelmina “40+” modeling/runaway competition in recent times. “I grew up modeling and doing print work,” Birdsall-Smith said. “Then you hit your mid-to-late twenties and you think your career is over.”


    As a teen, she won the Miss Teeny Bikini title and appeared in commercials for Sunkist and Coors Light, while performing in plays in the meantime.


    Birdsall is available to talk about her long career in front of the camera – making the transition from modeling to acting, working on classics like Family Ties with Michael J.Fox, and some of her new films, including Dawn of the Crescent Moon, the family comedy The Grounded, and the upcoming science-fiction film Death Machine, in which she voices the role of a HAL-like computer.


     

  • 01:32

    PRW Radio Episode 133

    in MMA

    Our first guest will be IFBB bodybuilder Roxanne Edwards. Roxanne did the Toronto, Chicago and Tampa Pro shows this year. We will talk to her about her competing this season, her plans for 2015 and more.


    Next up will be Julianne Trebing. Julianne did a few fitness shows this year, including taking 5th place at North Americans. Then just recently she competed in Physique at the Florida Gold Cup finishing 2nd. We will talk to her about those shows, if the switch to physique is permanent and much more. 


    Visit our sponsors


    Sicchic Fight Wear: www.sicchicfighter.com


    Natural Grade Nutrition: www.naturalgradenutrition.com


    Michelle's Magic Morsels: www.michellesmagicmorsels.com


    Wrslrchick: www.facebook.com/wrslrchick

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