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in Self Help
Anyone who has struggled to make peace with the refrigerator and the scale can identify with the vicious cycle of painfully forging a bit of progress, only to see it vanish after getting fed up with the struggle to eat healthfully.
Our guest on this CHI FOR YOURSELF offers a new approach for stopping this cycle once and for all. The solution it provides has very little to do with food and everything to do with developing the essential skills that the majority of overeaters lack for coping with life’s ups and downs. Karen Koenig is the author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.
Hello I'm Mindy Kernes Reed. My show is about Love, Life and the pursuit of happiness. We will be decussing the relationships between men and women, friends and family and the general public. We will talk about dating, Sex, Celibacy and physical and emotional intimacy. I struggle with chronic pain issues and give insight about how to deal with these issues and just getting along in life. Call in and join the discussion. Namaste'
"Being totally honest with oneself is a good exercise"
...but have you ever asked yourself this question? How Honest Are You With Yourself
Why is it so important to ask yourself this question; because it could make the difference between you reaching your
Copper The Bet - Los Angeles,Ca based Retro Electro Pop band...New "S/T" EP ft the single "Champagne" out tomorrow...Celebrate their EP release Next Monday 2/16 @ The Viper Room in West Hollywood,Ca..Check out all their music & more @ www.facebook.com/copperthebet
Kristen Merlin - Country singer/songwriter from Hanson,MA...New record "Boomerang" out now...Former Team Shakira member on The Voice on Season 6...Celebrated her CD release this past weekend @ Charlie Horse West Bridgewater..Check out her music & more @ www.facebook.com/kristenmerlinmusic
Fictionist - Provo,UT based Rock band...New album "FICTIONIST" out now...Recently finised up a tour w/ Mates Of States...Check out their music & more @ www.facebook.com/fictionistnoise
Firestarter - Pop/Punk band from Albany,NY...Touring starts Friday w/ Trophy Wives,Nominee & Such A Mess(all on select dates)...Pick up their 2014 release EP "Forget The Past"...Check out their music, tour dates & more @ www.facebook.com/firestarterny
in Self Help
Our CHI FOR YOURSELF guest is Gina Vucci. Gina and Shakti Gawain have co-authored The Relationship Handbook: A Path to Consciousness, Healing, and Growth.
Their approach reflects the fact that each of us is in relationships not only with romantic partners, family, coworkers, and children, but also with internal core beliefs and a variety of selves, including primary, disowned, and shadow selves.
Gina tells us that us that every relationship we have at every moment can be seen as a path toward greater consciousness, healing, and growth.
Do you think breathing is boring? Snooze.... Are your eyes already glazed over? Consider this: breathing is the first act you commit upon entering this world, and the last one you do upon exiting—it begins your life and ends your life—breathing is THAT important. It’s a tool that’s with you 24/7, one you can access at all times. That’s better than your favorite can’t-do-without app on your iPhone! Join Kaja Michelson, founder of P.E.M. Coaching and breathing expert, as she shares why and how breathing can lower feelings of stress and anxiety, help lessen physical pain, and even assist as you learn to love yourself more. It all starts with your breath.
in Self Help
It's my birthday! Yes, Thursday, February 19th I turn 58! WOW! And I don't feel a day over 28. No kidding. Since it's MY birthday, I decided it would be sweet to share it with other women by inviting some of my sisterfriends on to share how they celebrate themselves. One sister said I was challenging her; to which I responded "Good!" I can't wait!
Women do so much for so many people. We, however, very often forget about us, about nurturing, caring for, and celebrating ourselves because we've placed ourselves at the bottom of our to-do lists. Well, let's change that!
Even if you already celebrate yourself, expect to discover some fresh new ways to add to your repetoire.
I hope you'll join me, DeBora M. Ricks, and my guests on Thursday, February 19, 6:30pm on She Struts Radio as we celebrate US! Tell your family and women friends!
in Self Help
William Ury, co-founder of Harvard’s Program on Negotiation, is one of the world’s best-known and most influential experts on negotiation. He is the co-author of Getting to Yes, the bestselling negotiation book in the world, and has taught negotiation to tens of thousands of people around the world. He has served as a mediator in conflicts ranging from boardroom battles to labor strikes and from family feuds to civil wars.
He has also served as a consultant to the Crisis Management Center at the White House; co-founded the Climate Parliament which Time magazine described as a "Google for global politics;" founded the Abraham Path Initiative, which seeks to build bridges between cultures and faiths and his work has been widely featured in the media from The New York Times to the Financial Times and from CNN to the BBC. He also has a popular TED talk, "The Walk from No to Yes." His newest book is entitled, "Getting to Yes with Yourself (and Other Worthy Opponents)." Visit www.williamury.com & http://abrahampath.org
Get the OFF TO WORK CD & Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter.
"Have the courage to follow your heart and intuition. They already somehow know what you truly want to become." Steve Jobs
"A Date with Destiny" is designed to help motivate, inspire and EMPOWER you to live your life in the highest context of love, peace and joy! It will help you to take a closer look within yourself and discover the great, I AM that dwells there. It will help you to have a better understanding of the Laws of the Universe-God's Laws, and how it was designed just for YOU to have all you could ever want.
Tune in as we discuss having the courage to go after our dream and BELIEVING in ourselves enough to know that we have all the tools we need to succeed.
ITS TIME FOR ANOTHER SHOW WITH BME RADIO WITH THE PROMOTE YOURSELF SHOW! INDIE ARTISTS ITS TIME TO START USING THIS RADIO PROMOTION PLATFORM FOR MUSIC,PROJECTS, AND FUTURE EVENTS. ITS NOTHING WRONG WITH THE RIGHT HELP TO GUIDE YOU IN THE RIGHT DIRECTION WITH YOUR MUSIC CAREER.
I WILL GIVE MY ADVICE AND POINT YOU IN DIRECTIONS WITH RESOURCES TO HELP YOU BUT ITS UP TO YOU TO USE IT. SO TUNE IN TO THE SHOW 347-989-0728 AND ENJOY THE ENTERTAINMENT 12-2-14 ITS GETTING NEAR TO THE NEW YEAR WHATS YOUR NEW TEAR RESOLUTION? WE BRINGING MORE IDEAS TO THE SHOW WEEK TO WEEK MONTH TO MONTH! SUPPORT THE MOVEMENT!
INDIE ARTIST GET YOUR MUSIC IN ROTATION ON MY SHOW WE GOT PACKAGES GOING TO GIVE YOUR MUSIC CAREER A EXTRA BOOST AT BME,LLC GET UP WITH ME FOR INFO JERRODBELCHER@GMAIL.COM OR HIT UP MY SHOW!
in Self Help
Mary Beth Sammons is an award-winning journalist and author whose work appears in Family Circle, the Chicago Tribune's lifestyle section, and on various health and wellness websites.She and her co-author Nina Lesowitz explore how gratitude cultivates contentment and leads to a healthier and more abundant life in their book "The Grateful Life: The Secret to Happiness and the Science of Contentment."
Researchers report finding empirical proof that gratitude improves emotional and physical health, strengthens relationships, work and academic performance, and helps us through crisis.Tapping into the power of gratitude helps people change their lives and improve their emotional and physical well-beings.
in Self Help
Marney Makridakis is our guest on this CHI FOR YOURSELF. Marney visited us a couple of years ago to talk about her book Creating Time. Then she turned conventional wisdom about the nature of time on its head.
Now she’s back and sort of poking the paradigm with a lighthearted look at manifesting, and a new book called Hop, Skip, Jump: 75 Ways to Manifest a Meaningful Life.