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Fitness Hall of Famer and nationally-recognized healthy living spokesperson Kathy Kaehler is America’s go-to resource for the best in knowledge, products and programs, captivating audiences across the country with her exceptional combination of unparalleled knowledge and real-world experience.
For more than two decades Kathy has been a trusted expert in the national media spotlight, helping everyone from the soccer mom to the celebrity superstar get in shape and adopt a healthy lifestyle. A working mom who has worked with A-list Hollywood celebrities including Julia Roberts, Michele Pfeiffer, Kim Kardashian and Jennifer Aniston.
As a prolific and best-selling author, Kathy’s most recent book, Mom Energy…A Simple Plan To Live Fully Charged, supports mothers who want to live energized and fulfilled lives, for themselves and for their families.
She currently writes a weekly blog for The Huffington Post and has written for Elle, Self and Women’s Sports and Fitness and provided training tips for InStyle, Us Weekly, Shape, Fitness, Family Circle, Health, More, Woman’s Day magazines, MSNBC.com and more.
Connect with Deb at: http://www.DebScott.com
in Weight Loss
Ever wonder why the television show, "The Biggest Loser" never has a reunion show? It's also no secret that The Biggest Loser contestants engage in harsh methods to lose the weight, and UNFORTUNATELY, the majority of the participants on the show gain all the weight back once the show is over. In this show Robert Ferguson, CEO of Diet Free Life explains why these people gain the weight back. After listening to this show, you'll walk away thinking, "Shame on them. (PHOTO: Suzanne Mendonca says she suffered stress fractures and starved herself while she was on "The Biggest Loser.")
Follow Robert and Diet Free LIfe on Twitter: @dietfreelife
Like us on Facebook: www.Facebook.com/dietfreelife
in Weight Loss
Imagine being told by your nutritionist or registered dietician to drink diet soda instead of water so weight loss is easier. In a new study, it is suggested that diet drinks might be more effective than water alone in helping dieters shed pounds. This study, published Tuesday in the journal Obesity, included about 300 overweight participants, all of whom were enrolled in a weight loss and exercise program. As part of the intervention, each participant was randomly assigned to one of two groups. One group was told to avoid all diet drinks and drink mostly water. The other group was told to consume a combination of zero-calorie drinks (for example, diet soda or artificially sweetened teas) and water.
At the end of three months, the participants in the diet-drink group had lost about 13 pounds on average. That was 4 pounds more than the average of 9 pounds lost by those in the water group.
Welcome to another week, another Monday, another episode of Your Life by Design. It's MANDATE Monday! It's the day that we set the standard and are reminded that we have the authority, permission, and expectation to carry out God's plan in our lives and do it victoriously. How? I'm glad you asked that.
On today's broadcast we will continue our look at Hebrews 12:1 and begin discussing the weight of sin. Did you know that sin is a weight. So today we will delve into The Sin Business. We will also introduce a new segment called Grace Notes.
in Weight Loss
Today at Noon US est we will talk more about "fast weight loss". Is it healthy? What about the sagging skin? How about bariatric surgery or getting the sleeve? Pills and potions? Do they work? Let's discuss.
On yesterday's broadcast we began our discussion about the weight of sin. Sin entangles us and burdens us down. We took at look at the definition of sin and looked at various scriptures (Romans 3:23, Ephesians 2:8, 9; etc.)
It's Truth or Consequences Tuesday. "And you will know the Truth, and the Truth will set you free." (John 8:32)
On today's broadcast we will continue the conversation on sin. We will work to answer the questions, "What is sin?" and "How does it (do they) weigh me down?" Lastly, "How can I be set free?"
For Tomorrow: Read Galatians 5:16-26. Key verses Galatians 5:19-21
in Weight Loss
Robert Ferguson received a phone call Friday from a manager of a boxer needing to lose 14 pounds in less than 16 hours. In just 15 hours, Robert provided the step-by-step instructions and the outcome-- the boxer went from 170 pounds to 156 pounds in just 15 hours (6 of which he was sleep). In this radio show Robert takes you into the world of making weight if you want to make money. He's going to walk through the steps of what to eat, what not to eat, what type of water to drink, when to stop drinking water, etc.
Losing weight is usually a chore, but it doesn't have to be. What if you could lose weight doing something you enjoy? I know most of us enjoy great sex, even when its only just good sex, its still good LOL
But tune in today to find out how to make it work for you to help you lose weight. My special guest, Dr. Kat Smith is on hand to answer your questions and reveal exactly how it all works.
Dr. Katherine "Kat" Smith is formerly co-host of a four year syndicated morning radio show with ABC Radio Networks, Inc. and a weekly show, A Woman's Point of View. Her weekly show inspired a card game for couples which she manufactures and she is the producer of the Love & Romance Expo. Dr. Kat is a Doctor of Human Sexuality and the author of several books including Romantic Retreats in Texas.
Have you ever felt trapped or has your mind become cluttered with a berage of thoughts? Maybe you're experiencing a cycle of behavior or that emotional roller coaster that you just can't seem to get off. It's time to lay aside every weight and the sin that has you stuck, entangled and engaged in negative thinking, behavior & unhealthy relationships.
Over the next 30 min we will continue our discussion on the works of the flesh, those things that keep us from acheiving our goals, realizing our value, and walking in the divine blueprint God designed for us. His plan is for us to live a free and abundant life. Join us as we uncover those things so we can be free in Christ Jesus and walk in (live in) the purpose, power and position planned by God.
Have you ever felt trapped or has your mind become cluttered with a berage of thoughts? Maybe you're experiencing a cycle of behavior or that blasted emotional rollercoaster that you just can't seem to get off. It's time to lay aside every weight and the sin that has you stuck, entangled and engaged in negative thinking, behavior & relationships. This includes our finances.
Mandate Monday: Remember who you are.
happy & honest
courageous & strong
worthy of love & acceptance
enthusiastic and energetic
a positively thinking person
add whatever positive description you can think of
No matter what happens today or this week remember that God says that you are more than a conqueror, fearfully and wonderfully made, and you can do all things through Christ that strengthens you.
On this special edition of Your Life by Design we're talking about your taxes. Our special guest is Senior Tax Advisor 5 and Investment Specialist Mary Ann Jones of H&R Block join us with information on how the healthcare law can effect our taxes. Remember, if you have questions Linda has people. So send in your questions for Mary Ann at firstname.lastname@example.org.
Check our website for links and resources to help you with your taxes & tax questions.
There are a lot of tips floating around out there about the best way to lose weight, so if you are following the wrong advice to a T, then the pounds may pile on instead of melting off. Time to seperate fact from fiction so you can start seeing actual results. Tune in 1/28 at noon ET to find out what diet myths are causing your weight gain.
Dare Diet Radio is a kick-start motivational focus to empower you on your weight loss and fitness journey.
Today's show will focus on the dare "I Dare You To Lose Weight & Get Fit In 2014." It's the Dare that Cares! There is no better time than NOW to focus of fitness and great health!
Join with host Dr. Dan Davidson and his brother Dave to set personal goals for the new year. You will be Dared to accomplish great things for your health in 2014! Dr. Davidson is a chiropractor and founding director of the Back Resort & Rejuvenation Health Center in Salem, VA. He recently has had success in losing 75 pounds and is on the home stretch in his personal quest to lose 100 pounds in total.
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