Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:31

    Curtis Harwell Discusses How To Get Rid Of That Muffin Top For Good

    in Fitness

    Could this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and strength-training with cardio workouts—and found that a three-tier approach was the most effective strategy to decrease abdominal fat. It's important to note that the exercises you choose and the effort you put into them really matter, says Marta Montenegro, a certified strength and conditioning coach who teaches exercise physiology at Florida International University. Instead of ho-hum treadmill-trotting and sit-ups, she recommends high-intensity workouts, which have been shown to be more effective at reducing the belly fat you can pinch with your hand, as well as the visceral fat that pads internal organs (which has been linked to metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes).

    Montenegro put together this hard-core high-intensity workout based on the latest research, her work with clients and her own experience (that's her in the photos; those abs don't lie).


     

  • 01:03

    How to stay healthy naturally and fighting fatugue and weight gain.

    in Health

    Dr. Ron and Dr. Ron discuss up to the minute medical news and discuss how to stay well naturally. We have treatments for weight loss, neuropathy, hair removal and we specialize in functional medicine. Rejuvenaions Health Radio on Blog Talk Radio Log in to: Blog Talk Radio and Look Up our Station: Rejuvenations Health Radio with Dr. Ron & Dr. Ron. Learn about contra-indications to certain Drugs Learn about Toxins and how they affect your Hormones, Learn about Hormone Replacement Therapies, Learn about how to Manage Thyroid Dysfunction Naturally Learn about the 10 Tenants of Good Health and....... so Much More. Get Back into you Skinny Jeans / Blast that Belly Fat w the latest Cavi-Lipo and Lipo Light Non-Surgical Body Sculpting System.... Your gonna Love It!!" We bring you the latest non biased drug reporting and drug interactions. Lipo Light Naples 1575 Pine Ridge Rd Ste 6 Naples, FL 34109 239-331-5886 www.lipolightnaples.com

  • 00:30

    WHAT DIET SODA DOES TO BELLY FAT!!

    in Nutrition

    HERE WE GO AGAIN...LEN IS GOING TO BASH DIET SODAS AGAIN!!   CAN'T I HAVE ONE OR 2 OCCASIONALLY??  WE WILL ANSWER THAT QUESTION AND MUCH MORE  ...TUNE IN

  • 00:24

    Debra L. Butterfield,Carried by Grace

    in Books

    “My twelve-year-old daughter had put a chef’s knife to her chest and threatened to kill herself. Her step-dad was sexually abusing her. I felt swallowed by darkness — like Jonah in the belly of the whale. This can’t be happening.”


    A family member… a friend… someone you know has sexually abused your child. Tumultuous emotions buffet you from all sides. You’re feeling lost and confused. Where do you turn for help? Part memoir, part devotional, author Debra L. Butterfield offers…


    • comfort for your heartache
    • practical guidance for daily needs
    • a biblical path to healing, and
    • encouragement and hope along the way.


    Let yourself be Carried by Grace as you journey toward restoration.

  • 01:34

    ClearHeartLife w GodIs ShaniAsantewaa: Mother Earth Day LIFE Pt 2 Power Security

    in Self Help

    POWER SECURITY


    The Electical Grid in the USofA is fragile and we have made ourselves blindly dependant upon it.  What if any little thing disrupts the electricity supply to our homes and businesses? Are your read?. What is your BACK UP Plan? What will you do when the gas runs out for your generator? What to do about these ever rising prices for electricity?


    Mother Earth Day, Week, Year, Life?:
    This consumer mentality does not serve us, Mother Earth nor the Freedom that we say we are about.  What do we have to have, do and be to live in sustainable harmony with Mother Earth.  Are we truly at ONE with our Earth?  Are we ready for what we are unwittingly creating? What does the future hold?  Can we flip our scripts?
    ~~~~~~~~~~~~~~~~~~~~~~~~~~
    Rennaisance Woman Godis Shani Asantewaa Sheryl Strothers is the Mother of 4 mostly grown folks; a Civil Engineer,Transportation Planning, MIT; a Metaphysician; Psychic Surgeon, Buddhist; Practitioner of Religious Science; Environmental Activist, Organic Co-op Co-founder; Educator; Athlete; Belly Dance Instructor; Permaculturist; Cyclist, Yoga Instructor, Artist and Culture Doyenne. Schedule her NOW for your event 215.253.2134

    #blacklivesmatter #ferguson #icantbreathe

  • 01:00

    Candy Jackson & Fit Coach Jene

    in Motivation

    Divorce Is Like Death, but There Is Life After w/Candy Jackson


    Washington, DC author, Candy Jackson is a cosmetology teacher who loves to create poetry and short stories. Her reading rose to a brand new height with the discovery of many black writers whose work exploded in the ‘80’s. An avid reader, she began to tap into her own creative side and decided to write stories of her own. Candy is the mother of three young adult children and one grandson. She can be reached at pepperedpages@hotmail.com.


     


    Do You Really Want To Change w/Fit Coach Jene


    Many people struggle along their health & fitness journey to obtain a better body and healthier lifestyle.  Whether it to lose weight, burn belly fat, learn to eat healthy, or reverse health issues many people try daily to pursue those goals and fail because they lack the knowledge and encouragement that it takes to really obtain good health.  My mission is to keep you informed.  

  • 00:43

    Let's Get Cooking, Fresh Bacon with Host Lori Frazee

    in Cooking

    Join Lori as we chat about the process of making your own Bacon.  That's right, FRESH Bacon, the duct tape of food, add it to anything and it makes it better.  Breakfast, Lunch, Dinner, desert, it's not just with eggs anymore.  Our creativity is the only thing that limits what you can do with it.  Get your pork belly and your cure seasoning, and we are off to the piggy races.  

  • 00:31

    10 Reasons to Lift Weights to include Burning Belly Fat and Lose 40% More Fat

    in Weight Loss

    You've heard people say it's important (practically essential) lift weights, but WHY and HOW? This week Robert Ferguson shares 10 reasons you want to be aware of for lifting weights (AKA performing resistance training). You'll also gain clarity on the reality that not all methods of lifting weights are equal. If you are exercising or you want to begin working out, this is a show you don't want to miss.


    QUESTIONS: If you have questions, email irma@dietfreelife.com and Robert can answer on the air.

  • 00:49

    Show-#30-Change your story, change your life!!!

    in Motivation

    1st Guest: Beth Lord, Owner of Write Heart Memories®, Author, Occupational Therapist & Feldenkrais Practitioner.


    www.bethlord.com 


    Beth is an Occupational Therapist, Feldenkrais Practitioner, the once owner of a therapeutic toy catalog company, a pharmaceutical rep for Corporate America and is now an Author and Owner of Write Heart Memories®. Write Heart Memories® is a change agent for self-awareness, self-reflection, healing, rehabilitation, resolution and growth. Beth infuses her extraordinary therapeutic knowledge and wisdom, laughter, love and common sense practices to be supportive of the healthy wholeness of who you are in your body, mind, heart, spirit and soul.


    2nd Guest: Letitia Fowler, Certified Health Coach.


    www.personalbesthw.com


      As a Board Certified Health Coach and Wellness Educator, Letitia Fowler walks her talk as she supports midlife women to embrace a healthy lifestyle so they can live with vitality and age joyfully.  Working by phone, Skype or in-person, Letitia helps her clients access their blueprint for better health by discovering what brings them joy and fulfillment. Letitia firmly believes that health is wealth and aging with vitality is priceless.


    3rd Guest:   Ellen Barrett,  is a best-selling exercise video creator, with award winning titles like Crunch: Fat Burning Pilates and Prevention Magazine’s Flat Belly Diet Workout.From 2006 – 20011, she starred in Fit TV’s All-Star Workouts. She’s the author of four wellness books, including her latest.


     


               

  • 01:01

    How to stay healthy naturally and fighting fatugue and weight gain.

    in Health

    Dr. Ron and Dr. Ron discuss up to the minute medical news and discuss how to stay well naturally. We have treatments for weight loss, neuropathy, hair removal and we specialize in functional medicine. Rejuvenaions Health Radio on Blog Talk Radio Log in to: Blog Talk Radio and Look Up our Station: Rejuvenations Health Radio with Dr. Ron & Dr. Ron. Learn about contra-indications to certain Drugs Learn about Toxins and how they affect your Hormones, Learn about Hormone Replacement Therapies, Learn about how to Manage Thyroid Dysfunction Naturally Learn about the 10 Tenants of Good Health and....... so Much More. Get Back into you Skinny Jeans / Blast that Belly Fat w the latest Cavi-Lipo and Lipo Light Non-Surgical Body Sculpting System.... Your gonna Love It!!" We bring you the latest non biased drug reporting and drug interactions. Lipo Light Naples 1575 Pine Ridge Rd Ste 6 Naples, FL 34109 239-331-5886 www.lipolightnaples.com

  • 01:01

    Saturday Morning Cereal Primetime - Star Wars Celebration Preview w/ Podcast 66

    in Entertainment

    Take some time this week to remember your original happy hour: Saturday mornings as a kid, waking up at dawn, jumping on the couch with a bowl of chocolate cereal, turning on the ‘toons, tuning out the outside world, and working your way into a sugar hangover before noon. Saturday Morning Cereal goes primetime this week and just barely in time for Star Wars Celebration 2015 "The Ultimate Fan Experience" this weekend in Anaheim! If you're already there and camping out for the early panel, check this out for some expert tips on what to see and how to get a seat for it. If you can't make it this year, check this out for some bittersweet commiserating with the guys of Podcast 66. Yup, that's right -- it's primetime AND crossover! We go over everything that we're promised to see, everything that we're guessing we'll see, everything that we want to see, plus a hopeful list of other predictions, possibly involving Carrie Fisher. Grim, Johnny Heck, and Marke @StayClassySDCC are headed into the belly of the beast on behalf of Podcast 66's Daniel and Ryan (who are east coast bound and unable to attend this year). In fact, they're probably already standing in line...