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  • 00:59

    Empowring the Community from the Inside Out

    in Entertainment

    Empoering the community from the inside out.

  • 01:30

    Inside MLB - Power Rankings a Month from Spring Training

    in Baseball

    Today on Inside MLB your host Benson Fechter will be discussing many topics including Power Rankings a Month from Spring Training, The Rule That's Holding Free Agency Back, Mets Can Ace Offseason with Upton Coup, Young Players on Verge of Becoming MLB Stars, MLB Teams Already Being Overhyped, and more! Fans remember you too can be a part of the show if you give us a call at (713) 955-0677 and make sure to check out our website today at mlbinside.com

  • 00:12
  • 00:25

    Episode 12: Does Alkaline Water Really Make A Difference?

    in Health

    Does Alkaline Water Really Make A Difference? [Beauty Inside Out Podcast Ep.12]

    [DESCRIPTION]

     It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “What is your opinion about alkaline water?” Intrigued to know the answer? Hit play now to find out!

    Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

     

    [BULLETS]

    Questions Answered:

    Blanca - Saratoga Springs, UT

    What is your opinion about alkaline water?

    Jenna – Seaford, NY

    I am a New York City college student following your Beauty Detox plan and live in a dorm. I am wondering what are some Beauty Detox approved meals I can make that are quick and easy with minimal cooking? We do have a kitchen but it's always packed and I am usually in a rush and don't have time to wait. I’ve been having large salads, avocado sandwiches on vegan gluten free bread, but is there anything else I can make? Thank you!

    Charlie – Boston, MA

    How do you feel about doing a liver cleanse? I ask because I have acne and I had read that possibly a liver cleanse can help?

    Jean – Nashville, TN

    I have tried to get into yoga a few times and I just have always felt out of place or that I am doing it wrong. I know you recently came out with a new Yoga DVD. Do you feel as a beginner it is something I could

  • 00:59

    Inside MLB

    in Baseball

    In today's show of Inside MLB, your normal host, Benson Fechter, will be out. The show must go on. He will will have some of his friend fill in for him tonight. These people include, Cameron Knox, Jack Jacobsen, and Will Mcelhatten. Sit back, relax, and eat snacks!

  • 01:59

    Inside MLB - Mets' Mejia Banned for Life for PEDs

    in Baseball

    Today on Inside MLB your host Benson Fechter will be discussing many topics including Met's Mejia Banned for Life for PEDs, Every Team's Blueprint to Perfect Spring Training, 'Contender' 'Pretender' for Fringe MLB Playoff Teams, MLB's Most Likely 1-Year Wonders, Power Ranking Every Team's Starting Rotation, and more! Fans remeber you too can be a part of the show if you give us a call at (713) 955-0677 and make sure to head over to our website today at mlbinside.com

  • 00:48

    Episode 11: Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than

    in Health

    On today’s show, Kimberly and Tony talk about the best way to get water into your body and do we truly need 8 glasses a day or is that a myth? In keeping with Kimberly’s mantra, “Always go back to nature,” they discuss key ways you can absorb the most water and how the amount of water we need varies from person to person. They hit talking points on how things like climate, level of activity, and also how diet plays a role in how much water you need.

     

    Next, Kimberly interviews Kip Andersen, the amazing man behind the groundbreaking feature length, environmental documentary, Cowspiracy. Kimberly and Kip talk about many of the very important topics covered in the film which have such a big impact on our planet. They go into details on animal agriculture, grass fed beef, sustainable fishing, the destruction of the rainforest and more. They discuss how this amazing documentary reveals what we all need to be aware of, what's happening every single day and why people are not talking about it. Kip shares his expert knowledge on ways we can truly help the environment as well as educate ourselves and the people around us. There is hope for the planet, there is hope for everybody and we can work together to make the world a healthier and more beautiful place.

     

    [BULLETS]

     


    How to kickstart an awesome morning routine that is both hydrating and beautifying...
    Find out how to tell if you are dehydrated and what to do about it...
    The color of your urine can tell you a lot about your body's hydration levels...
    Tools and

  • 00:23

    Episode 10: Looking to Keep the Weight Off This Holiday? Your Top 4 Thanksgiving Themed

    in Health

    Tune in for this week’s festive Q&A segment! Happy Thanksgiving Everyone! This week, Kimberly answers four trending holiday questions from the Beauty Detox Community. This week’s most popular question was: “Do you have any tips on how I can eat the things I enjoy without packing on the pounds?” Do you want to know the answer? Hit play now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

     

    [BULLETS]

     

    Questions Answered:

     

    Jill – San Antonio, TX

    When I go to my family’s for thanksgiving, I bring a vegan dish. I am the only Vegan in my family so it’s the only dish I can eat and I feel a little left out as everyone else fills their plates with traditional Thanksgiving Day dishes. Do you have any suggestions on dealing with these situations and what I should say to my family who doesn’t understand my lifestyle?

     

    Marie – Hanover, NH

    Being around my family during the holidays really stresses me out and I tend to overeat and really binge on sweets to cope! What are some foods I can eat to satisfy my sweet cravings and prevent me from binging on chocolate?

     

    Barbara – Atlanta, GA

    I tend to gain 10 – 15 pounds every year this time of year! I try to stay active and eat healthy, but I do tend to splurge a little too much over the holidays. Do you have any tips on how I can eat the things I enjoy without packing on the pounds?

     

    Jessica – San Diego, CA

    After a bigger meal, like Thanksgiving, I tend to feel bloated and constipated.

  • 02:00

    Inside MLB - Teams on Verge of Becoming Perennial Contenders

    in Baseball

    Today on Inside MLB your host Benson Fechter will be discussing many topics including Teams on Verge of Becoming Perennial Contenders, Will Sox's $31.5M Gamble on Moncada Ever Pay Off, Updated Stock Watch for Expected Contenders, MLB Prospects Who Will Turn Heads in Spring, and more! Fans remember you too can be a part of the show if you give us a call at (713) 955 0677 and make sure to head over to our website today at mlbinside.com to check out the latest MLB news.

  • 01:55

    Inside MLB - Last-Minute MLB Bargains as Spring Beckons

    in Baseball

    Today on Inside MLB your host Benson Fechter will be discussing many topics including Last-Minute MLB Bargains as Spring Beckons, Projecting Final Standings for MLB Season, Inside MLB's Spring Training Preview for Dummies, Introducing MLB's Next Golden Era of Pitchers, MLB Teams That Will Overachive Underachive, and more! Fans remember you too can be a part of the show if you give us a call at (713) 955-0677 and make sure to head over to our website today at mlbinside.com for MLB news

  • 00:27

    Episode 8: Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A

    in Health

    It’s time for this week’s Q&A segment on“Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “What are some good post workout smoothies, shakes and mini-meals?” Want to know the answer and get started today? Listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

     

    [BULLETS]

     

    Questions Answered:

     

    Jean: Barrington, Illinois…What are some good post workout smoothies, shakes and mini-meals? I need some ideas for the morning and the evening.

     

    Betty: Houston, Texas… Kimberly I'm getting ready to start a cleanse soon and I've never done one before. I'm a little nervous because I tend to get constipated easily. Is there something I should do before the cleanse to prepare myself?

     

    Joy: Orlando, Florida… wants to know I've recently was introduced to infrared saunas at a spa. I really enjoyed it. I was thinking about getting one, but is it something that's safe to do on a daily or regular basis, and what's a difference between infrared and a dry sauna?

     

    Lindsay: Massachusetts…She asks, with so much that goes on in a day how are you able to remain in the now? Besides practice how can I be fully present?

     

    Inspirational Thought of the Week:

     “You can’t change the truth, but the truth can change you”

     

    [RESOURCES]

     


    My Liquid Gold Smoothie Recipe (Video)

    http://kimberlysnyder.com/blog/2015/06/05/my-liquid-gold-smoothie-recipe-video/

     


    Power Protein Smoothie Recipe

    http://kimberlysnyder.com/blog/2012/01/23/power-

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