• country and more

    in Country Music

    have a good time listening to your faveriot music

  • 02:58

    Everything with Kathy B Healthy Cooking & Living & For The Health Of It

    in Health

    Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.


    In our second hour, 


    At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm,  The G-Spot & Women's Sexual Health.


    Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary.  If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot. 


    In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.


    - what are the basics of nutrition?
    - what does 'proper nutrition' mean?
    - what are the most common unhealthy nutrition habits?
    - what'st the best way to break unhealthy nutrition habits
    - give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner


    Anneka Smith - Certified Fitness Trainer 8:15pm


    Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition. 


    You've head it here from your favorite radio station, Source Radio Network.

  • 03:04

    Everything with Kathy B The Ladies Lounge Coach Ivy & Coach Melody

    in Entertainment

    Source Nation! Join us for another amazing night of great conversations with two amazing ladies in the lounge. In our first hour at 6:15pm Kathy B will speak with Coach Ivy on an important topic: "Holding On To Love In The Good Times And Bad" Find out great tips and advice as to how you can successfully save your relationship when this happens.


    Coach Ivy - Life Coach 6:15pm


    As a human resources professional for over 15 years, Ivy has worked for fortune 500 companies and a prominent university.  After extensive training and experiences in both a corporate and higher education setting in the areas of human resources management, career management, employee relations, and training, she chose to work with people to move them forward.


    In the second hour, at 7:15pm join Kathy B and Coach Melody for two dynamic topics. Coach Melody will discuss with Kathy the one question that most women deal with or secretly think of "Does Size Really Matter" and "What's The Best Sex Toy In The Bedroom" I'm sure ladies you're not wanting to miss any of these discussions. Join us we're live beginning at 6pm.


    Coach Melody - Life-Relationship Coach 7:15pm


    As a consultant for a national bedroom toy line, my journey into my current position as a Life/Relationship Coach began on a one to one toy product ordering basis.  I went from addressing individual intimacy issues for women to life changing relationship counseling for men!  


    8 pm. Bigg MommaP


    Source Nation! Bigg Momma P is back tonight to bring you the latest gossip from the ladies bathroom walls. Join her as she give us the Buzz from, New York's Fashion Week  and yes the West's have turned it out once again.  She spills the latest tea on the Stevie Wonder Grammy Tribute this past Monday.

  • 00:27

    Money and More - Replay Tax Prep - Are you Ready?

    in Entrepreneur

    Wendy Cassera of Taxpectations hosts this show that deals with finances and money for Entrepreneurs, Business Owners, Individuals, and Mostly YOU.  Words like Finances, Money, IRS, Taxes and Financial Statements shouldn't create fear.  These things should be used to strengthen and grow your business and your life.  Besides ... where were you when it stopped being fun?  Let's bring the fun back together.  


    Wendy Cassera is an accountant and tax expert with over 25 years experience.  I help those struggling with their finances to find simple, easy to use ways to manage and understand their finances and make more money. 


    This Success Place is about you succeeding.  So ... come to where the fun is ... hear tips about taxes, short cuts to bookkeeping, jokes, quotes, and even some really great guest speakers that can help you with your life, your business, and your Success ... whatever that means to YOU.


    www.taxpectations.com // wendy@taxpectations.com

  • 00:24

    Money and More - Capital Gains and other Tax Thoughts

    in Entrepreneur

    Wendy Cassera of Taxpectations hosts this show that deals with finances and money for Entrepreneurs, Business Owners, Individuals, and Mostly YOU.  Words like Finances, Money, IRS, Taxes and Financial Statements shouldn't create fear.  These things should be used to strengthen and grow your business and your life.  Besides ... where were you when it stopped being fun?  Let's bring the fun back together.  


    Wendy Cassera is an accountant and tax expert with over 25 years experience.  I help those struggling with their finances to find simple, easy to use ways to manage and understand their finances and make more money. 


    This Success Place is about you succeeding.  So ... come to where the fun is ... hear tips about taxes, short cuts to bookkeeping, jokes, quotes, and even some really great guest speakers that can help you with your life, your business, and your Success ... whatever that means to YOU.


    www.taxpectations.com // wendy@taxpectations.com

  • 00:22

    Money and More ... Replay of Budgeting

    in Entrepreneur

    Wendy Cassera hosts this show that deals with finances and money for Entrepreneurs, Business Owners, Individuals, and Mostly YOU.  Words like Finances, Money, IRS, Taxes and Financial Statements shouldn't create fear.  These things should be used to strengthen and grow your business and your life.  Besides ... where were you when it stopped being fun?  Let's bring the fun back together.  


    Wendy Cassera is an accountant and tax expert with over 25 years experience.  I help those struggling with their finances to find simple, easy to use ways to manage and understand their finances and make more money. 


    This Success Place is about you succeeding.  So ... come to where the fun is ... hear tips about taxes, short cuts to bookkeeping, jokes, quotes, and even some really great guest speakers that can help you with your life, your business, and your Success ... whatever that means to YOU.


    www.taxpectations.com // wendy@taxpectations.com

  • 02:55

    Everything w/Kathy B Ladies Lounge, Eric Terry,Rhonda Johnson,Bigg Momma P

    in Entertainment

    Source Nation!! Welcome to another DYNAMIC FRIDAY NIGHT!!! We have 2 amazing shows with 2 fabulous hosts Kathy B and Bigg Momma P. Up first, is Kathy B in The Ladies Lounge. Kathy B has two wonderful ladies in the lounge tonight speaking with her about their amazing journeys and careers. In the third hour, at 8pm is Bigg Momma P and Whatz Da Buzz. Bigg Momma is spilling the tea on the latest gossip on the entertainment scene. You don't want to miss any of these shows. You've heard it here on your favorite radio station, Source Radio Network!!


    6:15 Author, Relationship & Life Coach Eric A. Terry Sr. Join us Eric & Kathy discuss,Getting To Know Yourself: When Your Children Have Left The Nest


    7:15 Rhonda Johnson


    Born and raised in the Nation’s Capitol Washington, DC she is  the  author  of Memoirs of An Addict: Fact or Fiction the extraordinary book and workbook of HOPE and SURVIVAL from addiction, mental health {Co-Occurring Disorders} and suicide. Inspired by her story as someone living with co-occurring disorders, Rhonda offers insight from a dynamic perspective, drawing from her personal lived experiences, clinical education 


    8:15 Bigg Momma P - Whatz DA Buzz


    Source Nation! Bigg Momma P is back tonight to bring you the latest gossip from the ladies bathroom walls. 

  • 03:04

    Everything w/Kathy B Indie Soul Saturdays,RaganWhiteside,RodWilliams,Nathan Best

    in Entertainment

    Source Nation! Be sure to join us this weekend for Indie Soul Saturdays. We have 3 dynamic guests dropping by the studio to give us a taste of their new music.
    At 2:15, Flutist, Vocalist & Songwriter, Ragan Whiteside joins Kathy in the studio to share music from her new album, Quantum Drive.
    At 3:15, Smooth Jazz Recording Artist, Rod Williams stops by to share music from his latest, double CD release.
    At 4:15, Nathaniel Best of The O'Jays & Levert stops by to share music with Kathy B from his new Gospel Jazz Album and also to share all about his upcoming projects. Three dynamic guests, one dynamic host. Call in and be a part of the conversation at, 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.


     

  • 03:07

    Everything w/Kathy B Liz Reed, Terry Bams, Chevonna Johnson, Clifton McKnight

    in Entertainment

    Source Nation! Welcome to another exciting Monday evening with two dynamic shows. In the first two hours 6pm and 7pm you have Kathy B & her Co-Host Author Terry Bams of Relationship Mondays in the second hour, at 8pm we have Host Chevonna Johnson of Parents & Teens Talk. Great conversations are taken place. You don't want to miss any of these shows. Take a look at the guest below. You've heard it here on your favorite radio station, Source Radio Network!


    6:15 Liz Reed


    Liz Reed is a Life and Relationship Coach who is committed to helping women experience joy and passion in their life and relationships.  Her mission involves helping women become empowered in their relationships so that they can be the woman their husband desires as well as the woman they’ve always wanted to be.  She believes women owe it to themselves and their families to pursue and obtain a life that is passionately lived, spiritually, relationally and professionally.  


    7:15 Author Terry Bams


    Author Terry Bams is back to continue excerpts from his 1st, #1 Best Selling Book, The Mind of A Womanizer.Listen in as Terry continues to share with us how he went from being a womanizer to valuing women.


    8:15 Clifton McKnight


    Clif McKnight, M.Ed, your success coach, is a keynote speaker and President of MotiVision Inc. and Quantum Success Systems. He is also a Professor and Counselor at Montgomery College, Rockville Md. In 1994-95 academic year, student leaders and the Office of Student Life, instituted an annual award in honor of Mr. McKnight. This award has been given to a faculty, staff or administrator who exhibits service to students above and beyond the call of duty. The award henceforth is called the "Clif McKnight Award".


     

  • 00:22

    Big Sports Fan And More Blog Radio Show

    in Sports

    This show is dedicated to talking, discussing and debating all things sports mainly Major League Baseball, National Football League, National Basketball League, National Hockey League, NCAA Football, NCAA Basketball.  We will also discuss and debate wrestling.  So come on board and bring you’re A game and debate with me.  The And More pat is just that.  Whether its Politics, Entertainment or anything else non sports related we’ll talk about that too.  I am from New York but am just as comfortable talking about any teams or players.  Also I am a very experienced fantasy sports player.  You know how the saying goes.  “Opinions are like assholes, everyone has them.”

  • 00:35

    Big Sports Fan And More Blog Radio Show

    in Sports

    This show is dedicated to talking, discussing and debating all things sports mainly Major League Baseball, National Football League, National Basketball League, National Hockey League, NCAA Football, NCAA Basketball.  We will also discuss and debate wrestling.  So come on board and bring you’re A game and debate with me.  The And More pat is just that.  Whether its Politics, Entertainment or anything else non sports related we’ll talk about that too.  I am from New York but am just as comfortable talking about any teams or players.  Also I am a very experienced fantasy sports player.  You know how the saying goes.  “Opinions are like assholes, everyone has them.”

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