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Dr. Brian Yusem ND. links weight gain and disease to poor sleep. "That includes taking sleeping pills", Dr. Brian Yusem states.
Listeners may be able to start sleeping and loosing weight after this one show.
Brian Yusem has owned both a Nutrition Store and Doctors office for over 20 years. Dr. Yusem has over 20,000 empowered patients with an over 95% success rate. He has been a live talk show host with over 2,000 radio shows as in Investigative Reporter.
Brian Yusem is now an National Speaker and Author of over 15 books, ebooks and Health Manuals for practitioners, health coaches and doctors, nationwide.
Dr. Yusem is one of the formost authorities on sleep issues. You will understand why when you hear this show.
He is going to explain how sleep deprevation is an underlying cause of a weekend immune system and most likely promotes all diseases, especially inflamatory conditions.
Coffee and the possible effects on poor sleep and exhaustion, is one of his "pet peeves". He recently authored an article on OrganicWellnessNetwork.com.
You can reach him for a call into the show. He is choosing people all the time.
You may reach him on his site brianyusem.com and give him what you wish to speak about.
There’s a new group of TV personalities coming to the reality show world, and that’s none other than the MAMAS that raised some of our most talented hip hop artists today. Produced by Johnson Thomas Brown Productions and Co-produced by former Xscape singer/songwriter Tameka “Tiny” Harris, “Celebrity Moms Of ATL” (#CMOA) is slated to hit our small screens very soon.
Some of the confirmed cast members of hip hop’s royalty include: Mama Camp (KCamp’s mom), Mama Ca$h (Ca$hout’s mom), Mama Shirleen (Rasheeda’s mom), Mama Diane (Tiny’s mom), Mama Violeta (TI’s mom), Mama Wyatt (Keke Wyatt’s mom), Mama Brenda (Syleena Johnson’s mom), Mama Joyce (Kandi Burruss’ mom & #RHOA cast member), & Mama Haddon (Deitrick Haddon's mom).
Tonight we are talking to the mom of R&B artist J Holiday (@KingJHoliday); we call her #MamaHoliday. Call in and find out what J Holiday was like as a child and find out about what's in store for this new Reaity Show called Celebrity Mamas Of Atlanta. Call in at 8:30pm Eastern Standard Time and ask her for yourself. 646-929-1325
in Weight Loss
It's become common knowledge that weight loss is not merely about energy balance - calories in, calories out. Modern day science has demonstrated that calories are not created equal and each person loses weight differently. It's also become some what common that how we carbohydrates (carbs) plays the biggest role in whether we gain weight or lose it. In this radio show, Robert Ferguson shares insight into his "Super Simple Method of Carb Stepping" and how you (anyone) can cut through the confusion, and eat food favorites to include carbs in the right portion and in the right combination to optimize blood sugar, insulin levels and lose all the weigh one wants.
> During the show, visit our Live Chat Room at www.dietfreelife.com. Membership is free and once you enter the site, click on Live Chat.
This week's episode will delve into the world of holiday travel. What do you do for the holidays, visit family, go on vacation, stay home, visit someplace local?
We will look at holiday options, when is the best time to book your travel, the best places to go for the holidays.
Trends for the week-statistics on what people do for the holidays, where do they go, what are some of the hot destinations for holiday travel
Travel News: What are the airlines doing this year during the holidays, how best to maneuver your travel for the holidays.
20 Holiday travel Tips from Industry Insiders
The advantages and disadvantages of traveling during the holidays
Vacation Packages for the holidays.
Update on the Texas Jazz Jam Cruise in October.
Traveling to Austin for the Holidays by Yolanda
Travel Fun Facts
in Weight Loss
Law #3: The Law of Cause and Effect or The Law of Karma
We're going to work Deepak Chopra's Seven Spiritual Laws of Success in our journey to expressing perfect health! The seven spiritual laws are powerful principles you can use to fulfill your deepest desires with grace and ease. The heart of this show is uniting our outer weight loss efforts with our spiritual origin, nature and purpose. We accomplish this with disciplined soul work. This combination generates guaranteed success. We will work each law for a week and let the success come from within out.
Law #3: The Law of Cause and Effect - Every action generates a force of energy that returns to us in like kind...what we sow is what we reap. And when we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success.
There are few things in life so sure as death and taxes. If you are reading this, we can safely establish that you are not dead; so let's talk taxes!
Come January 2015, right after we have splurged on the holidays, now comes the accountability - and it is of the ACCOUNTING kind. How do you stack up?
Maddie Brown, a 30+ year experienced CPA; will be my guest expert to weigh in on the matter of taxes, record keeping and avoiding audits. Maddie helps her clients clean up any money messes, get confident about where they are and where they are going, and create a simple step-by-step plan to get there – without feeling overwhelmed, wrong or judged.
Wellness is key to productivity and success in all areas of our lives. Caring for our physiological well being addresses the four elements of Championship Psychology as defined in my program. Today we focus on those elements of Championship Psychology by marrying the concepts of spiritual and emotional balance with successful weight loss.
Most people think losing weight is pure physiology but it is primarily psychology. The percentage of people with genetic predispositions or physiological abnormalities that prevent them from losing weight is actually low. Largely it is an internal, unconscious roadblock that prevents sustained weight loss. Permanent weight loss, or any other kind of life change is centered on transformation. Long-term weight loss calls for acceptance to changes in your life.
Guest Bio: Shiela Leaming
This week’s show features guest Shiela Leaming, founder of Workouts for Spirit ™. Shiela is a National Association of Sports Medicine Certified Personal Trainer and a Spiritually Based Weight Loss Strategist. For over 20 years, Shiela has counseled clients on their spiritual lives, and found success combining these skills with her personal training background to meet long-term weight loss goals.
Her unique weight loss system highlights spiritual and emotional balance as an essential tool to achieve the results you want. In the Workouts for Spirit ™ system Shiela guides her clients through an inner journey while customizing a weight loss system that will yield the best results.
Shiela’s technique includes fitness and nutrition assessments, mentoring through your journey of self-discovery, weekly phone guidance, positive hypnosis recordings and email support throughout.
The Center of Light Radio Show with host Keith Anthony Blanchard
Show Topic: "A Spiritual Approach To Weight Loss"
Creator of the Free Your Focus — Love Your Life Weight Loss System, Nicole Belle is known as a rising star in the weight loss and wellness community. She takes pride in turning conventional wisdom about health and motivation on its head! After struggling with her weight, energy, and mood for 10 years, Nicole discovered that the very same nutrition plans we use in an attempt to help ourselves lose weight, are actually what keep us overweight and disempowered.
After developing a new approach, she went from a size 14 to a size 4 in a matter of months, seeing her vitality and happiness skyrocket in the process. Nicole teaches a holistic, intuitive method focused on connecting with the wisdom of the body unleashing the power of intrinsic motivation. Her approach blends neuroscience, eastern mindfulness practices, and principles of leadership and purpose — all with a healthy dash of joie de vivre.
For more on Nicole: www.freeyourfocus.com
For more on Keith: www.keithanthonyblanchard.com
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
What if the way you talk to yourself is more important than the actual food going into your body?
Are you aware of how many people are judging their bodies and also judging what food they eat right now?
The the amount of judgments we carry about our bodies is insane! We make ourselves feel wrong for eating the 'wrong' foods.
Would the judgments we carry be a reason people gain the weight back after losing it? What if you could be curious, not judgmental, about your food choices and body?
What if this opened space to allow your body to be the size and shape it wishes to be?
What if you allow your body truly had a say in the matter?
Listening to your body is not something we have been taught to do.
From the time we are young, we enforce all kinds of regulations on our bodies.
What are you unhappy with about your body? Think for a minute about that. Now, I have a question for you: Is this really your judgment? Or is this someone else's you've picked up and have been functioning as though it is real and true for you?
If we gave you a magic pill to that when you wake up tomorrow, you would look the way you want, what would happen?
On this show Wendy introduces to the audience how to know what would your body like to eat and what questions to ask your body. Wendy is here to explain why having what you think you want does not magically solve your problems.
Explore the ingredient necessary to have what it is you say you really want.
Wendy shows you how to go beyond the judgment, so that you can have more ease around food and true results with your body. Visit wendyawise.com to find out how Wendy guides you to success!
You have been working long and hard to lose weight. You have tried all the diets you have heard people rave. You keep seeing your weight rise and there does not seem to be an end to your weight gain. You are not feeling your best and everything in your body seem to ache from carrying so much weight. You do not feel as attractive as you would like, and your clothes do not fit you well neither. You know you are not physically fit nor are you healthy so you must find help fast. Does this sound like you or someone you know?
Meet Aadam Fa'aolataga Hammond of Anchorage, Alaska. On March 31, 2014, he weighed 354 pounds. As of September 3, 2014, he now weighs 287 pounds. What did he do differently? He attributes his remarkable weight loss to Young Living Essential Oils. Here is his story.
To connect with Aadam Hammond directly, visit his website at http://www.youngliving.org/aadamhammond
Young Living Essential Oils have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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