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Our guest this week is Lester Branch. Lester is a fairly new member of AGLCA and currently cruises on his 44’ Gulf Star, Robyn’s Nest. There have been some recent posts in the AGLCA Discussion Forum about the Lower Mississippi, and Lester has been getting several phone calls a week from members wanting to know more about this alternate Loop route. He is joing us today to talk about it.
Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes the internationally recognized expert on nutrition and health, Dr. Pam Popper to answer the question: Why is Inflammation Important? (And How to Lower It). Autographed copies of Laura Theodore’s cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are now available. SEASON FOUR of Jazzy Vegetarian is sweeping the country -full of celebrity guests and celebratory meals! “Taste” award-winning host Laura Theodore—with help from guests like Ed Begley Jr.—shows viewers how to cook easy, great-tasting vegan food for family and friends. Check local listings near you. Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition and health the Founder and Executive Director of The Wellness Forum. Dr. Popper is the author of the popular and riveting new book Food Over Medicine and she part of Dr. T. Colin Campbell’s teaching team at eCornell. Learn more: www.wellnessforum.com
in Self Help
Come join Michelle and myself, Lauren, while we talk about how to keep inspiring yourself right into the next year. 2015 is jumping for joy and we are happy to play in the energy. Here are a few of the things that we can do to keep love alive well into winter.
Join a new class or Meetup group. There are plenty of classes that will get you in touch with others of like mind. Google Meetups online and see what is happening in your area. Try out a new art class, a new way of communicating. There are Non-violent Communication classes in all major cities, try that out. Join a Facebook group that has people of like mind and don’t be afraid to comment or like other comments.
Volunteer. Find a place you can lend a helping hand with what you are good at or just volunteer at a homeless shelter. There a volunteer ideas online, someone can use your talent and gifts. Get out there and participate in life.
Buy a plant and watch it grow. Nurturing something and being responsible for something live is very life giving. I personally love houseplants as well as outside gardening. And plants give us oxygen to breath.
Gratitude List addition. Keeping the list growing with things that most inspire you and people you love.
If you wish to join us live call our number and expect to be called on. We welcome anyone who wishes to chat with us about your holiday experience. Love and Light!!
PASTOR CORY SIMPSON BRINGS YOU A PRERECORDED SERVICE FROM
ANTIOCH INTERNATIONAL CHURCH OF THE GOSPEL
TOPIC: HIDDEN PARTS OF OUR LIVES.
RECORDED 12 / 21 / 2014
RECORDED BY TYRONE LOWE
Lauren and Michelle continue to present the Inspirational Tool Kit that will empower you to have a uplifting holiday season. Come join us for the conversation. And if you wish to call in live, call our call in number is listed above. Cheers!!
Q Take long soaking baths with soft music and candles. I personally watch Frasier on Netflix while taking baths. It tickles my funny bone and I feel upbeat and happy after a long day. Going to sleep with happy thoughts will set you up for a better day tomorrow.
Q Walk. Get out and walk when you are feeling low. Put a smile on your face, even if you have to force it. Put one foot in front of the other and observe your surroundings. Notice the plants, count how many different kinds of flowers you see, even in winter there is beauty all around. Nature is our closest ally, because we are nature itself in a human expression.
Q Say hello to someone you don’t know. Just a smile and a quick acknowledgment of someone will put you on the path to happy. We all need someone to smile at us.
Q Keep the Gratitude list going, expand it, review the what your wrote before. SMILE, cause you can…
World Footprints will walk in the footprints of two socially-conscious guests--a Grammy-nominated singer whose musical talents led her to change her life and live her passion, and we'll welcome back a good friend whose efforts are savings one of the most graceful and beautiful big cats on our planet.
Rene Marie is a Grammy-nominated singer, actress and writer who uses her energetic and dynamic voice to raise awareness about social issues. Inspired by iconic entertainer - Eartha Kitt - Rene has released a tribute album honoring Eartha Kitt, an inspiring artist who helped changed America's landscape for the better. Rene also uses her voice to shine attention on important issues in America.
Next we welcome back Dr. Laurie Marker, founder of The Cheetah Conservation Fund. The cheetah is one of the oldest and most majestic animals in the world and is fighting to survive. While it's taken four million years for the species to develop, it has only taken 100 years for mankind to bring the cheetah to the brink of extinction. Dr. Laurie Marker has made it her life's mission to reverse that trend. As the founder of the Cheetah Conservation Fund, Dr. Marker and her team are ensuring that the cheetach is here for the ages.
Children's author Terry Nicholetti talks about her new book and Gold Star Magic Pen-Pal Kit, designed to bring children and their grandparents together - one story at a time!
You are invited to join in our show...Sunday at 3:30 pm "What's Really Going on Around here"...Apostle Desmon Dobbins will be our speaker. You are invited to come receive your "Breakthrough" In Person at 3:00 pm Today Sunday December 21, 2014
We are located at :
2538 West Washington St. Indianapolis, In 46222, (on the lower level)
On Sunday December 28th at 8pm est,7pm cst and 5pm pst Joe and Albert will be discussing test kits for the Nano Reef Tank. How do you choose the right test kit for your tank? What kind of test kit is the best ? And are they really a necessity ? Tune in and Joe and Albert will let everyone know what you need !
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