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Coach Cafe' Radio is THE Self Empowerment Place to Meet -Where you Get you Weekly Cup of Inspiration every Friday 11 am eastern on BlogTalk Radio with certified Law of Attraction Life Coaches Kathleen Martin, LOACC and Estra Roell, LOACC.
We all have negative feelings. What do you do with yours? Chances are, when it comes to the small losses, irritations, upsets, and annoyances that the vast majority of us suffer daily and weekly, year in and year out, we say, “It could be worse” or “At least I’ve got my health.” In this effort to look on the bright side, we succeed in cutting ourselves off from the understanding and support we need most.
Our guest in the Coach Cafe this week, Tina Gilbertson, self-esteem expert and author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them, teaches us that by learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster! Join us to find out how!
Tina Gilbertson holds a master’s degree in Counseling Psychology and is a licensed mental health counselor. In addition to working with adults one-on-one, she teaches assertiveness and self-esteem workshops and classes on goal-setting, decision-making, overcoming anxiety and finding the right career. She has written feature articles on emotional intelligence and health for Portland’s Natural Awakenings magazine, and contributes wisdom as a self-esteem expert for online therapist directory GoodTherapy.org. She lives in Portland, Oregon, and can be found online at TinaGilbertson.com.
Do people upset you in traffic? Do you go into grouch mode when hungry? Do common every day annoyances upset you and pull your trigger? You only have so much time, energy, and resources, so why waste it on unnecessary trigger points when you can use it to live your life for your priorities and focus on what truly matters in life. Learn to release what isn't necessary and improve not just your life, but your health and stress levels, too! Tune in now!
The Gift of Gab is where you'll start your week off right!
Christine Pechstein is a faith-based life coach specializing in life and stress management. She loves teaching people to persevere despite the set backs and challenges life will inevitably bring, and she isn't afraid to use an honest and transparent approach in her teaching. Be sure to listen in as she challenges you to live a life well managed, leave your stresses behind, PUSH past your obtacles, overcome your fears, live with passion as you take charge of your life, and talk about a variety of other things that require transparancy, guts, and of course, the gift of gab!
She is the founder of Move Into Action, and is a Life and Stress Management Coach, Author, Speaker, Preacher, and body builder with a passion for building up the body of Christ.
Got a life management question you'd like her to answer or a topic in mind? Contact her now!
Learn about Christine's online Life Management journey now!
Has it been a while since you've been in a serious relationship?
With every passing birthday, do you wonder when or if you'll ever get married?
Are you tired of family and friends asking why you haven't been snatched up by someone yet?
These are just some of the annoyances that single men and women go through. But what is one to do? The online dating scene seems to be all the rage, but maybe you're unsure about going that route. Perhaps you work so much, you never have the time to socialize and make new acquaintances. If you've already experienced a bad break-up, you may be a little timid about testing the waters again.
Whichever dilemma fits your life, you'll find help today. That's right! We've got Christian Relationship Coach, Nancy Pina, author of Attract the Lasting Love of Your Life, here to answer your questions about relationships from the single person's perspective.
Call 646-716-6910 or chat with us LIVE during the broadcast in our chat room.
Join us Wednesday at 11:11 am PT/1:11 pm CDT/2:11 pm EDT we broadcast Live with Guest Eve Hogan authoro of The Eros Equation- A Soul-ution for Relationships.
Based on the idea that it is our own response to a situation — rather than the situation itself — that creates a particular outcome, The EROS Equation is a unique approach to improving relationships. Instead of focusing on difficult partners or problems, author and relationship adviser Eve Eschner Hogan enables us to uncover new and creative responses in ourselves using the EROS equation. As she explains in the introduction, Hogan developed this problem-solving tool through years of work with clients, colleagues, and in her own marriage. She named it the EROS equation because it can be written as Event + Response = Outcome and Solutions (E + R = O and S). Invocative of the Greek god of love, this empowering outlook leads to deeper self-knowledge and more harmonious relationships. Writing in accessible, short chapters, Hogan uses real-life examples to look at typical relationship issues, from daily annoyances to extramarital affairs. She highlights common responses that don’t work and applies the EROS equation to show us how our own wisdom, intuition, and creativity can reveal solutions. The EROS Equation makes clear that by changing an unhelpful, habitual response that blocks understanding, we can create a loving and solution-oriented outcome.
Episode 109: Monday, Jan 27th at 5:00PM ET.
Today's Topic: Annoyances
Your Hosts: Roland Willits and Jeff Young
On this show you'll hear some FUN stories from a couple of master storytellers who will teach you how to bring out that master storyteller within you that waits to be unleashed. All of us have a story to tell, and we all are Master Storytellers at heart.
Listen live and join the chat at: http://oldmenstories.wq4dradio.com
Visit "Old Men Stories online at: http://oldmenstories.org and http://oldmenstories.com
Like great bluegrass music? Listen at http://bluegrassfavorites.com
Join Deb Durst (co-author of There's Lipstick on My Pigskin!) when she welcomes Ellenor Kirkconnell (national motivational speaker) back to the show to teach our listeners how to offer up menopause and the symptoms of menopause. Durst and Kirkconnell will add a comical twist to menopause: "If it bleeds, it feeds" and why every woman over the age of 40 should have a garage stocked with ShamWows!
Offer It Up!
As part of my Catholic upbringing, I was often told by the nuns to Offer It Up. For those who are not familiar with this term; it means to offer your suffering to God as a sacrifice. This can be done with small annoyances or large issues.
So, I got to thinking...What if we could turn Hormonal Hannah into a positive experience? What if we applied the offer it up theory to menopause? It just might work. Therefore, I decided to "offer up" my insomnia to compile a list of humorous offerings for the friends of our show who suffer from menopause, and for those who will venture down this path soon enough.
Mark your calendars! Join us on Wednesday, 2/26/14 at 10:00AM EST to listen, learn and laugh!
Do you love Vista but have found that there are a few annoyances that bug you. Well, we do and we do. We don't plan to gripe without offering solutions, however. Listen in as we talk about Vista annoyances and how to fix them. Maybe we'll even help you fix yours!
Tonight on ALL OF US OR NONE COMEDY Blogtalkradio--we address the government--each and every last damn form of it.
For the longest time, the US has proudly exercised the right of capitalism--a government that allows just about anyone to become rich. And many of become rich. But rather, everyone else has become impovished. The country is in a very dying state, to say the least. And our new president is planning on changing everything. "Change..." Finally.
If America is such a land of opportunity, then... why are so many leaving? Or trying to leave? Or dying? Or cursing being born here? America... does it need to drastically changed? Does capitalism have to go? Is socialism the answer? Is Obama right? Or should we have gone with McCain? Maybe Hillary?
Tonight, we address it ALL. Every form of government. Please...call in. Get involved.
We at ALL OF US OR NONE COMEDY have another rousing bit for tonight. Tackling more than the usual daily annoyances you yourself deal with... and much, much more. Please, call in and get involved. We implore you.
Tonight--Wednesday August 14, 2013
On BLOGTALKRADIO, 10-10 p.m. Pacific Standard time.
Dealing with the normal stress of the holidays can be enough to handle. Then add those annoyances and disruptions you have to deal with in your neighborhood…loud holiday parties, cars blocking roads and your driveway, those bright holiday lights and decorations. All invading your peace and quiet. The holidays can bring people together just as equally as they can erupt into full blown holiday mayhem. Pattie and Stephen will discuss strategies to keep neighbor conflict at bay and help you manage your triggers to those nuisances you cannot control.
Pattie Porter, LCSW, AAP is the President of Conflict Connections®, Inc. Pattie has worked extensively in the dispute resolution field for nearly 20 years. Pattie is a licensed clinical social worker and holds the Advanced Practitioner-Workplace Mediator designation from the Assoc. for Conflict Resolution, the Credentialed Distinguished Mediator from the TX Mediator Credentialing Assoc., and the CINERGY® certified advanced conflict coach and coach-mentor. She is a current faculty member in the graduate dispute resolution program at Southern Methodist Univ. in Plano, TX.
Stephen Kotev is a Washington D.C. based conflict resolution consultant offering mediation, negotiation, conflict analysis, facilitation, training and somatic education to private and government clients. He holds a MS degree from George Mason Univ. School for Conflict Analysis and Resolution. He is a former employee of the Association for Conflict Resolution, the American Bar Association Section of Dispute Resolution, the Ohio Commission on Dispute Resolution and Conflict Resolution and the D.C. Court Services and Offender Supervision Agency as an ADR Specialist.
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