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  • 00:30

    Jerzy Gregorek, co author of " The Happy Body" book

    in Spirituality

    Exercising Gratitude is good for your health and fitness. Tune in to hear from Jerzy Gregork, co-author of the Happy Body book.

    Jerzy and his wife Aniela have a successful personal coaching and athletic training practice in LA. Aniela is a 5 time World Weightlifting Champion who holds 6 world records and Jerzy is a four time World Weightlifting Champion and also holds a world record. The Gregoreks founded the UCLA weightlifting team in 2000 and are its head coaches.

  • 01:47

    Dresser After Dark - The Place for Authors & Experts to Spread Their Word

    in Books

    Welcome to Dresser After Dark, the place for authors and experts to spread their word, hosted by Michael Ray Dresser and produced by Suzy Greenman. Tonight we welcome these guests to our show:

    Dr. Eric Shapira: Author of “A New Wrinkle: What I Learned From Older People Who Never Acted Their Age”, www.agingmentorservices.com

    Jerzy Gregorek: Co-author of “The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation”, www.thehappybody.com

    Laura Lee Carter: Author of “How to Believe in Love Again”, http://www.LauraLeeCarter.com http://www.MidlifeCrisisQueen.com

    Alisa T. Weinstein: Author of “Earn It, Learn It: Teach Your Child the Value of Money, Work, and Time Well Spent”, www.earnmykeep.com

    Don Teague: Co-author of “Saved By Her Enemy: An Iraqi Woman’s Journey From the Heart of War to the Heartland of America”, www.don-teague.com

    Gary Patterson: Author of “Stick Out Your Balance Sheet and Cough: Best Practices for Long-Term Business Health”, www.FiscalDoctor.com

    Cheryl Alkon: Author of “Balancing Pregnancy With Pre-Existing Diabetes: Healthy Mom, Healthy Baby”, www.CherylAlkon,com www.Twitter.com/Lyrehca

    Jerry Ahern: Author of “Survive! The Disaster, Crisis, and Emergency Handbook”, www.jerryahern.com

    Thank you for joining us tonight on Dresser After Dark! www.DresserAfterDark.com

  • 00:30

    Patricia Raskin Positive Living

    in Lifestyle

    What's the one thing people are looking for when they set out to get fit? The surprising answer: youthfulness. Tune in as Patricia interviews professional trainer and four-time World Weightlifting Champion with one world record Jerzy Gregorek on his new book The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation, written with wife Aniela Gregorek. Jerzy and his wife Aniela Gregorek a five-time World Weightlifting Champion who holds six world records have developed a proven way to help people lose weight, reverse serious health conditions, and slow down the aging process through their fitness program they've become famous for among the hundreds of athletes, celebrities, and ordinary people whose bodies, lives, and health they've transformed.

  • 01:30

    Exercise and Sleep - Empowerment Series Part 3

    in Lifestyle

    This segment is about the
    importance of exercise. If you have a short regiment you want to share call into the show.
    What do you do to stay healthy? If you take 2 hour naps daily or work out 5 days a week, we want to talk with you! Special Guest: Author and Nutritionist Jerzy Gregorek, Author Donna Marie Thompson, PhD and Janet Sanders