• 00:31

    Mind Fit Radio- "What Is The Frequency Effect?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 10, "What Is The Frequency Effect?"...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:30

    Mind Fit Radio- "How Do You Release Past Blocks?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 12, "How Do You Release Past Blocks?"..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "How Do You Get In High Vibrations?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 11, "How Do You Get In High Vibrations?"...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "What Is Inspired Action?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 7, "What Is Inspired Action?"..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "How Do You Boost Your Brain Power?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 9, "How Do You Boost Your Brain Power?"...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 01:01

    Fit for Faith: //:Diligence The Key to Achieving Your Dreams

    in Spirituality

    One hour show- two  authors


    Bio: Kimberley J. Payne is the author of Fit for Faith – a 7-week program to improve spiritual and physical health and is a motivational speaker offering workshops and ecourses based on her book. Kimberley writes devotionals that relate raising a family, pursuing a healthy lifestyle, and everyday experiences to building a relationship with God. She hopes to inspire women to live happier, healthier lives that glorify God. Kimberley is an over-40, peri-menopausal mother of two teenagers. She is happily married and lives with her husband in a village east of Toronto, Canada where she hikes and bikes. Visit her website at www.kimberleypayne.com


    Author of many books such as: Fit for Faith, Where Fitness Meets Faith and Womenn of Strength


     


    Diligence : The Master Key to Achieving Your Dreams


    Sheldon D. Newton is a Bible Teacher, Pastor and Inspirational Speaker. He has been sharing Biblical Principles of true success and victory for over thirty years, travelling both locally and abroad. He believes that every person born into this world has worth and value. His mission is to share with others keys which will enable them to discover their true purpose, overcome life's challenges and live victoriously. If you desire to experience the sweeetness of success as you see your goals come to pass, the Diligence Is The Master Kety to Achieving Your Dreams is the right book for you. 


     


     

  • 00:31

    Curtis Harwell & Kim Duke Discuss Pregnancy and Being Fit

    in Fitness

    Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately conditioned pregnant women. "Reasonably performed exercise doesn't appear to cause harm, and may, in fact, have benefits."


    The key is finding a reasonable level, and that depends largely on the shape you were in before, the activities your body was comfortable with, and your health during pregnancy. Always check with your doctor or midwife first, but here's food for thought for the novice and the enthusiast, as well as some basic dos and don'ts.


    The Novice: Walking and Water Spell R-E-L-I-E-F


    "Only 20% to 30% of the population exercises on a regular basis, so the typical pregnant woman hasn't exercised prior to pregnancy," says Bonnie Berk, creator of MOTHERWELL, a pre- and postnatal fitness program offered throughout the United States and abroad.


    Still, it's not too late for pregnant women who haven't been consistent exercisers to start now. Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones, experts like Berk have seen firsthand the difference that exercise can make, even for couch potatoes.

  • 00:31

    Mind Fit Radio- "Is There Ever Really A New Day?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 5, "Is There Ever Really A New Day?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "What Is The Universal Mind?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 3, "What Is The Universal Mind?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "How Do We Know If We Are Dreaming Or Awake?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 6, "How Do We Know If We Are Dreaming Or Awake?"..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:16

    Looking Fit vs Being Fit!

    in Fitness

    LOOKING fit and BEING fit are 2 different things!  Many people want to lose weight and have a nice body, but the methods they are going about to achieve this look could be detrimental to their health, yet they don't realize it!  


    Tune in to the JW Fitness Radio Show on Monday, October 27th at 1:00 est  to discuss the difference between the 2, why the look you desire may not be a realistic goal, and the safer, healthier ways  to achieve the best look for you!   


    Knowledge is power!  

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