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Wednesdays 9pm, join your lovelySexpert & Life Coach Nelly B & the Moxie Gent himself Eli; as they delivering realistic, empowering solution-focused conversations in the areas of personal growth, spirituality, intimacy and healthy lifestyle strategies.
Every athlete that follows our show knows that recovery is critical to performance and health. Unfortunately, too few practice effective active recovery. This is especially true among Obstacle Racing Athletes. Our featured guests; Dr. Tim Simansky, commonly known as “The Wod Doc” and Elite Spartan Pro athlete Hunter McIntyre are on to share opinions and expertise on the topic of foam rolling and other tools that are great for keeping the body in great repair. Be sure to visit www.rocktape.com after the podcast to learn more about the Movement Manifesto.
MOVE OR DIE!
It is estimated that Americans sit 9.3 hours a day, which is even more time than we spend sleeping (7.7 hours). Our bodies weren’t built for that, and it’s starting to take a toll. Sitting 6 or more hours per day makes you up-to 40% likelier to die within 15 years than someone who sits less than three. Even if you exercise for 1 hour a day, your risk is still higher if you sit for long periods in the day.
Keys to a Healthier Lifestyle. David Sherman will explore the world of health and natural methods to heal the body. On his show he will bring humor, science and simplicity to convey how the body has incredible healing powers and with the right tools you can have a long and healthy lifestyle. Not sure how to find the right modality, then this show is for you! Topic/Guest:
Stacy Bishop Niskar has helped mothers who were struggling with addiction, abuse and other hOMe life issues. As a “Family Facilitator” in Chicago, she worked closely with social workers, drug counselors, and family social service groups to break destructive family cycles in favor of learning new personal and parenting skills.
Stacy developed a tremendous love for Yoga after the birth of her two children. This new passion has led her to pursue higher knowledge in multiple yoga disciplines. Beginning with a Life and Yoga Teacher Training Certification (Yoga Shelter), Stacy furthered her yoga training by completing 200 hours of Registered Yoga Teacher Training (Global Family Yoga), focusing on children’s and family yoga. Most recently, Stacy has shared her unique approach to children’s yoga at Hillel Day School, Friendship Circle, and Camp Tamarack, and for Girl Scout Troops in Southeast Michigan.
Stacy Bishop Niskar is the writer and creator of “Relationship Building – Tips, Tools and Techniques”. Stacy is committed to sharing this work for all people to increase their mindfulness, love, and gratitude prevails in this world.
Home Life Center has the yoga class, one-on-one personal coaching, and relationship building workshops for you.
Call in to ask questions about the proper direction for you to stay healthy. www.bodymindspiritradio.com
Join Diva Candace Gish, founder of "Interviewing The Divas", each week as she speaks with other entrepreneurial women. Women who have chosen to be a Woman of Business, all while managing households, families and community..
In 2003, after 20 years as a successful business consultant, Aprille left behind the corporate world to work with creative entrepreneurs. Today her clients achieve success doing what they love while they make a great living. She's a small business mentor, speaker, author and podcast host of The Bolder Business Podcast.
However, she is also an artist and fiction writer. We're going to talk more about that today because that creative eye is also a big part of who she is as a business coach.
Many people would love to make a living doing what they are passionate about, but it isn't always the fastest way to their dream lifestyle. Sometimes what you are passionate about won't give you the dream lifestyle you are looking for at all. What if you could do both? Find the clear cut path to building your dreams that will free you up to pursue your passions. Build a home based business.
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