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There's a lot of buzz out there about omega oils, and that you need them. However, the moment you go to research what's what, that's where the confusion tends to begin. The omega oil "rabbit hole" is one that can leave a person feeling completely discouraged and not sure what to do.
First, we'll start with the facts: balancing the right ratio of omega 3, 6, and 9 Essential Fatty Acids could make all the difference in reducing inflammation in your body and skyrocketing your health---and quite quickly to boot.
Most people know that we need more Omega 3's but then often reduce the other two dramatically. That is not the answer either. Your body needs all three. The 3-6-9 golden ratio is a key to helping you achieve great health.
Dr. Ritamarie will demystify this often confusing topic in this episode of Vibrant Health Solutions radio. As you listen, have a piece of paper ready, and it will become clear to you how to balance these essential nutrients, how they interrelate, how your health can improve, and what vegan and non-vegan foods and supplements contain the highest amounts of each omega.
Hint: it's so much easier than you think to stay healthy anytime, anywhere. Join Dr. Ritamarie as she gives you some no-holds barred, simple strategies, tips, and tricks that will keep both your body happy as well as give you peace of mind. Don't miss this powerful show!
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Join us tonight for the Pick 6 Sports Show at 11pm/10pm (CT) as we get you ready for week 6 of College Football. Hosts Peter Lancaster & Patrick Pierce will highlight the top 6 games to watch this weekend. We talk about games like Arizona State vs. Notre Dame, Washington vs. Stanford and Ohio State vs. Northwestern and we give you stats & players to know before each game. A big week of games to be played for the big conferences of the ACC, PAC-12, SEC and Big 10. Visit our website for our latest blogs at www.pick6sportsshow.com and "Like" us on facebook at www.facebook.com/Pick6SportsShow & "Follow" us on Twitter at www.twitter.com/Pick6_Sports. Enjoy the show!
Join the Pick 6 Sports Show tonight at 11pm/10pm (CT) for our NFL Week 6 recap show. Peter Lancaster & Aaron Clabo will guide you through the busy week of games. Our topics tonight, are the Patriots an elite team after their big win, more surprising the Steelers winning or the Jaguars challenging the Broncos and what happened to the Colts on MNF? We will discuss these topics and many more during our "Takeaway" segment tonight. Visit our website at www.pick6sportsshow.com, follow us on Twitter & Like us on Facebook.
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