Tobin Blake is the author of Everyday Meditation: 100 Daily Meditations for Health, Stress Relief and Everyday Joy, and The Power of Stillness: Learn Meditation in 30 Days.
Meditation isn't just for Buddhists anymore. The word is out, and it's important news for anyone looking for more health, more joy, and more meaning: Meditation is the very best of natural medicine.
This unique meditation book will teach you everything you need to know to begin a daily practice or take an existing practice to the next level, including Zazen, mindfulness, mantra, visualization, third-eye and chakra meditation, how to sit, how long to meditate, what to do when thoughts come up, and much more--however it goes far beyond mere meditative techniques.Tobin has been a student of the A Course in Miracles for eighteen years, and has been practicing meditation for nearly twenty.
About - Meditation: The Complete Guide
There is no doubt that meditation is good for us. In fact, for Westerners who live in the midst of stress and information and sensory overload, meditation is probably crucial to mental and physical health. Yet for many people it is still a mysterious, esoteric practice. Authors Patricia Monaghan and Eleanor Viereck help readers understand the many forms and effects of meditation. By dividing the book into nine sections readers can see the ideology behind the many forms of meditation. A practitioner of qigong, za-zen and several other forms of meditation, Patricia collaborated with yoga teacher Eleanor (Teri) Viereck to write the encyclopedic Meditation: The Complete Guide , which was published in 1999.
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